1. Year: 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
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HT4K Women Overall All Time to 44.66Head to Head Top 10
RankPerfPBNameDOBCoachClubVenueDate
172.9772.97PBSophie HitchonU2311.07.91Tore GustafssonBlackburnGateshead23 Jun 13
268.9368.93PBLorraine ShawV3502.04.68GloucesterLoughborough8 Jun 03
368.6368.63PBZoe Derham24.11.80Lorraine ShawBirchfield HLoughborough17 Jul 08
468.5068.50PBSarah Holt17.04.87Robert WeirSale Harriers ManchesterBirmingham2 Jun 12
567.5867.58PBShirley Webb28.09.81TraffordLoughborough16 Jul 05
666.8566.85PBShaunagh Brown15.03.90John HillierBlackheath & BromleyGothenburg, SWE14 Jun 14
766.8066.80PBCarys Parry24.07.81Adrian PalmerRhonddaCardiff15 Jul 14
866.3066.30PBRachel HunterU2330.08.93Chris BlackShaftesbury BarnetLoughborough18 May 14
965.0365.03PBSusan McKelvie15.06.85Alan BertramEdinburgh ACBirmingham20 Aug 11
1064.7464.74PBLaura Douglas04.01.83Kevin MaddenSale Harriers ManchesterHendon8 Aug 10
1163.9663.96PBLyn Sprules11.09.75Bedford20 Aug 00
1263.6163.61PBLiz Carter27.04.77Woodford Green Essex LadiesHalle, GER27 May 00
1363.1163.11PBMyra PerkinsU2321.01.92John PearsonFalkirkLoughborough18 May 14
1463.0563.05PBLesley Brown13.09.76Birchfield HStretford19 Feb 06
1562.9662.96PBSam Hynes28.01.86Paul DickensonShaftesbury BarnetPerivale19 May 12
1662.6662.66PBRachel Wilcockson12.09.86Paul GairTraffordBirmingham20 Aug 11
1762.3062.30PBLouisa JamesU2305.07.94Shaftesbury BarnetBirmingham29 Jun 14
1861.7761.77PBKimberley ReedU2018.02.95Scott ReedEdinburgh ACBedford3 May 14
1961.6961.69PBChristina Jones05.04.90Lorraine ShawBristol & WestYate7 Jun 14
2061.4861.48PBSuzanne Roberts19.12.78WakefieldLoughborough17 Jul 04
2160.8860.88PBRachael BeverleyU2323.07.79Loughborough23 May 99
2260.7560.75PBAbbi CarterU2016.10.93Dave SmithKingston upon HullBarcelona, ESP12 Jul 12
2358.9758.97PBDiana Holden12.02.75BelgraveBedford4 Jun 02
2458.4858.48PBJoanne John12.11.80Windsor Slough Eton & HounslowTwickenham2 Jul 08
2558.4758.47PBMhairi PorterfieldU2319.06.81Colin McCullochPitreavieEdinburgh12 May 02
2658.3958.39PBHayley Murray13.09.89Christopher MurrayBirchfield HRugby20 Apr 13
2757.6457.64PBLucy Marshall28.11.81Gary HerringtonWoodford Green Essex LadiesTipton13 Apr 08
2857.6357.63PBNicola DudmanU2005.10.83Manchester16 Jun 02
2957.4057.40PBSarah Moore15.03.73Colindale29 Apr 01
3057.1657.16PBHannah EvendenU2328.06.91Paul EvendenEdinburgh ACWakefield7 Apr 12
3157.0857.08PBMonique BuchananU2327.09.86Woodford Green Essex LadiesSt. Peter Port28 Aug 06
3256.7856.78PBVictoria ThomasU2024.09.87Mike DaviesBlackheath & BromleyBedford22 Jul 06
3356.7656.76PBEsther Augee01.01.64Woodford Green Essex LadiesBromley15 May 93
3456.7456.74PBRachel BlackieU2009.12.87Mike DaviesBlackheath & BromleyCrystal Palace17 Jun 06
3556.5456.54PBJessica MayhoU2314.06.93Michael MorleyBirchfield HStretford10 Jun 14
3656.2356.23PBStephanie Hendy17.11.91John PearsonTraffordLoughborough18 May 14
3755.8855.88PBRebecca KeatingU2031.08.97Paul DickensonShaftesbury BarnetHendon30 Aug 14
3855.8155.81PBToni WellsU2015.05.93Lorraine ShawSwanseaLoughborough3 Mar 12
3955.6055.60PBAnn Gardner11.10.68Corby9 May 98
4055.4255.42PBVicci AllanU2321.09.80TraffordGlasgow (S)23 Jun 01
4155.1355.13PBBolanle Ogun02.09.77Lorraine ShawWindsor Slough Eton & HounslowCalabar, NGR24 Jun 10
4255.1055.10PBAnnabelle PalmerU2321.09.94Barry HawksworthNottsBedford22 Jun 14
4355.0955.09PBPhilippa RolesU2301.03.78Maggie LynesSale Harriers ManchesterNeath9 May 99
4454.7254.72PBHelen ArnoldU2005.10.78GatesheadLjubljana, SLO26 Jul 97
4554.6754.67PBKayleigh PresswellU2014.03.95Jack KeeMarshall Milton KeynesCardiff15 Jul 14
4654.5154.51PBChristina BennettKingston5 Jul 03
4654.5154.51PBChristina Westmeijer27.02.78Epsom & EwellKingston5 Jul 03
4854.4654.46PBAlice Simpson26.02.89Michael MorleyLeeds CityStretford29 May 12
4954.4054.40PBSara BobashU2301.02.94John PearsonBirchfield HRugby6 Jul 14
5054.1854.18PBEmily CampbellU2306.05.94Michael SwainNottsBedford3 May 14
5054.1854.18PBPippa WingateU23Tony CookKingston & PolyBattersea21 Jun 14
5254.1554.15PBSarah HarrisonU2301.03.79Bedford4 Jul 99
5354.0354.03PBCatherine GardenU2304.09.78Colindale25 Apr 99
5453.9053.90PBLaura ChalmersU2301.05.86ElginSportcity16 Jul 06
5553.3953.39PBJenna Wheatman06.03.84ScarboroughYork3 Jul 11
5653.2553.25PBAndrea JenkinsV3504.10.75Nene ValleySandy14 Apr 12
5753.2153.21PBRhiannon McNallyU2321.11.87Abbey ACBelfast12 Apr 07
5853.1353.13PBKaty LambU2021.08.82UnattachedBattersea14 Jul 01
5952.9552.95PBJenna WinsonU2307.11.90Joseph WalkerDerbyMansfield4 Apr 10
6052.84dh52.84PBFiona Whitehead31.05.70BorderHaslemere29 Jun 93
6152.6352.63PBSarah StanhopeU2321.10.93John PearsonLincoln WellingtonLoughborough29 May 13
6252.3752.37PBKaty Wilson01.09.88Ed GrissBirtleyGateshead13 May 12
6352.3152.31PBEmma BowieU1722.12.96Margery SwintonEdinburgh ACInverness12 Jun 13
6452.2852.28PBSamantha Burns-SalmondU2313.04.76Antrim3 May 97
6552.2152.21PBSarah SmithU2319.09.90Woodford Green Essex LadiesBirmingham5 Jun 10
6652.0052.00PBStacey WilsonU2313.04.87Colin McCullochVictoria Park City of GlasgowGrangemouth9 Aug 09
6751.9451.94PBGaby McNallyU2018.01.93Ballymena & AntrimTullamore, IRL4 Jun 11
6851.6651.66PBAnna JohnsonU2317.12.87TraffordLiverpool31 Mar 07
6951.6251.62PBJulie LavenderU2009.11.75Gateshead15 May 94
7051.37A51.37PBAde OshinowoU2312.02.80Windsor Slough Eton & HounslowEl Paso TX, USA30 Mar 02
7151.3451.34PBHelen TaylorU2019.07.82UnattachedLiverpool12 Aug 01
7251.3251.32PBKaty BarnardU1715.12.93John LittleBorderGrangemouth24 Jul 10
7351.0451.04PBJo Holloway10.05.76Wigan4 Aug 01
7450.9850.98PBKate YhnellU2312.11.90Lorraine ShawGloucesterHendon8 Aug 10
7550.8850.88PBChiara CollinsSale Harriers ManchesterTurnhout, BEL10 Aug 14
7650.8250.82PBLouise Davies19.09.79Kingston upon HullStoke26 Jun 05
7750.6250.62PBJanet Smith07.10.64Paul DickensonWindsor Slough Eton & HounslowNivelles, BEL16 Aug 97
7850.5750.57PBChelsea CokerU2028.05.93Shirley QuinnChelmsfordColchester8 Sep 11
7950.5650.56PBZoe DakinU2030.09.95Paul JensenSwanseaBedford21 Jun 14
8050.5450.54PBCharlotte GouldU2021.04.96Paul DickensonWindsor Slough Eton & HounslowHendon30 Aug 14
8150.4750.47PBBeth MitchellU2013.11.92Paul GairSutton-in-AshfieldTamworth10 Jul 11
8250.4250.42PBNicola StevensonU2008.05.89BridgendVaraĹždin, CRO7 Jul 07
8350.3850.38PBIrene DuffinV3510.08.60UnattachedBedford31 May 97
8450.3550.35PBVicky JohnsonU2318.11.89Kevin MaddenLiverpool HHendon8 Aug 10
8550.3450.34PBJean Harry05.10.68Marshall Milton KeynesSheffield27 Jul 97
8650.2850.28PBCaitlyn-Ann MackieU2026.08.90FalkirkBedford21 Jun 08
8750.2750.27PBHelen Wilding25.10.76TraffordLiverpool17 Jun 01
8850.2450.24PBAmy HowardU2003.03.87SkyracCleckheaton7 May 06
8950.2150.21PBAdanna OkeahialamU2023.02.92Paul EvendenBingleyKingston4 Jul 10
9050.2050.20PBKatie Dunlop (nee Horne)City of GlasgowLiverpool6 Aug 06
9150.1450.14PBHelen BroadbridgeU2323.07.92Bob BroadbridgeNewburyOxford17 May 14
9250.1350.13PBJo DavisonV4516.05.64Eric DavisonWorthingSwindon30 May 09
9350.1250.12PBSteph OwensU2006.09.90West CheshireStretford12 Aug 08
9450.0250.02PBLaura DukeU2312.10.89WorthingParliament Hill23 Apr 11
9549.9649.96PBMaggie DonnellyU2319.02.90Mid UlsterMagheralfelt31 Aug 11
9649.9549.95PBAmy ClemensU2024.10.92Jamie BathShaftesbury BarnetEton1 May 11
9749.9449.94PBAmy HerringtonU1722.05.98Paul DickensonReading ACEton28 Sep 14
9849.9349.93PBSheena Parry16.11.77RhonddaConnah's Quay1 Jun 02
9949.9149.91PBJacqueline PlainU2012.06.94FalkirkGrangemouth8 Jun 12
10049.6849.68PBSue Last11.01.70UnattachedBirmingham12 Aug 00
10049.6849.68PBLydia MorganU2301.09.83Liverpool HWythenshawe20 Mar 04
10249.6249.62PBLouise Webster19.07.85Steve PearsonWolverhampton & BilstonRugby6 Jul 14
10349.4649.46PBMelissa CooperU2022.10.89Invicta East KentHendon2 Sep 07
10449.3349.33PBSadie WattsU2317.12.90Marshall Milton KeynesBromley4 Sep 10
10549.1849.18PBJemma Bate13.03.82TraffordBirmingham24 Jun 06
10649.1049.10PBLindsey JonesU2308.09.77Birmingham25 Aug 97
10748.9448.94PBFrances MillerU1726.12.84Debrecen, HUN12 Jul 01
10848.9048.90PBJulie Kirkpatrick14.07.72Dublin (S), IRL15 Jun 96
10948.8748.87PBKirsty Wilson06.09.84Colin McCullochPitreavieDunfermline20 Jun 09
11048.8448.84PBSarah-Jane AnthonyU2003.09.94Paul DickensonAldershot, Farnham & DistrictAldershot27 May 12
11148.8348.83PBAmy ChurchU2322.04.86Raymond ScovellSutton & DistrictSandown16 Jul 06
11248.7848.78PBSarah DeaconU2318.03.83HaveringPeterborough25 Aug 03
11348.7548.75PBLisa-Marie Shippen19.10.83GatesheadGateshead26 Aug 06
11348.7548.75PBRachel BasfordU2322.07.86David WalkerBelgraveKingston10 Aug 08
11548.6648.66PBKaren Brown31.08.68Wythenshawe8 Apr 00
11648.3348.33PBLorne TaitU2316.01.87ElginBedford24 Jun 07
11748.3248.32PBHelen McCreadieU2310.05.75Aberdeen9 Jun 96
11848.1248.12PBMarina SemenovaV3512.07.64Birchfield HBirmingham12 Aug 00
11948.1148.11PBNikita MorganU2008.07.90GloucesterBedford25 May 08
12047.8747.87PBDonna KentU2021.01.90BexleyCrystal Palace15 Jun 08
12147.8247.82PBBeth Sewell D21.01.82Lorraine ShawCardiffHendon8 Aug 10
12247.8147.81PBFaye Blacktin05.11.81Battersea24 Apr 04
12347.7047.70PBAngela Bonner22.11.73Cwmbran11 May 96
12347.7047.70PBEllisha DeeU2324.10.84Thames ValleyBattersea22 May 04
12547.6647.66PBAnna Robertson19.06.89Lorraine ShawGloucesterBirmingham20 Jul 13
12547.6647.66PBAmber RimingtonU1703.01.99John ParkinDeeside AACStockport7 Sep 14
12747.5247.52PBVicki ClarkU2023.09.80Colindale1 Aug 98
12847.3847.38PBBelinda HeilU2008.03.82BelgraveWatford2 Jul 00
12947.3247.32PBHayley GreenU2328.11.90Paul JensenBristol & WestBristol7 May 11
13047.2847.28PBCharlotte MurrayU2025.11.89SwanseaGloucester20 Jul 07
13147.2747.27PBClaire BeaumontU2017.02.92Paul GairMansfieldHendon10 Jul 11
13247.1847.18PBGeorgina HoweU2318.09.93Gary HoweIpswichOxford17 May 14
13347.1347.13PBMaria BrettU2016.10.95Newquay & ParExeter1 Sep 13
13447.0647.06PBCaroline ManningU2305.03.73Woking22 Jul 95
13547.0047.00PBRebecca BainesU2313.06.93Karl LasisCrawleyLewes15 Jun 13
13646.9046.90PBAnna HopcroftU2318.07.83CardiffBedford26 Jun 05
13746.8946.89PBHelen EphgraveU2329.10.84Guildford & GodalmingGuildford4 Jun 05
13846.8646.86PBLeanne Taylor13.05.74Carys ParryRhonddaTonypandy12 Jun 97
13946.8346.83PBSarah Drake13.08.85Michael SwainWakefieldWakefield6 Jun 10
14046.7746.77PBKatie LambertU1706.11.98Steve PearsonKidderminster & StourportLeamington4 May 14
14146.7546.75PBKayleigh MillsU1708.02.92Middlesbrough (Mandale)Gateshead12 Jul 08
14246.7246.72PBLeah Weatheritt18.09.74GatesheadCoventry5 Jul 09
14346.6446.64PBMyrtle Augee04.02.65BromleyColindale5 Jul 95
14446.6046.60PBBethan Lishman D15.11.83Robert HalliwellWigan & DistrictIzmir, TUR24 Sep 08
14446.6046.60PBPhoebe DowsonU2317.04.94William BushnellBournemouthBournemouth2 Aug 14
14646.5246.52PBOyebanke JemiyoU2007.02.91Michael DaviesBlackheath & BromleyHendon24 Aug 08
14746.4946.49PBJenna LanderU2031.08.85TamworthDerby23 May 04
14746.4946.49PBClaire PhillipsU2027.05.88Ealing, Southall & MiddxAbingdon4 Jun 05
14746.4946.49PBMegan RushmoreU2020.12.96Gary HoweWest NorfolkNorwich27 Apr 14
15046.4446.44PBEllie-J WebbU1704.09.97Team BathBirmingham6 Jul 13
15146.3946.39PBKaren BellU2018.06.82Grangemouth25 Jun 00
15246.3846.38PBAshleigh PowerU1703.12.97Dennis ElkinsPoole ACBournemouth20 Aug 13
15346.3646.36PBElla TeasdaleU2008.09.85Sheffield15 May 04
15446.3446.34PBNicky Jackson24.01.80WakefieldBlackpool7 Aug 05
15446.3446.34PBCharlotte StallardU2007.09.95Lorraine ShawGloucesterCheltenham2 Aug 14
15646.3246.32PBJenna CannellU2028.05.93City of NorwichWoodford27 Jun 10
15746.2546.25PBMaggie OkulU1701.10.97Dave SmithKingston upon HullSportcity15 Jun 14
15846.2246.22PBKatie Harrison25.12.82HillingdonHaringey14 May 05
15946.2146.21PBEleanor Gatrell05.10.76Mike WinchWokingHarrow12 Aug 06
16046.1846.18PBZoe AshU2002.07.90Rugby & NorthamptonDerby27 Apr 08
16146.1746.17PBPhilippa DavenallU1726.09.98Robert EarleColchester HColchester22 Jun 14
16246.1046.10PBDiane SmithV4015.11.60Dave SmithHull AchillesLiverpool17 Jun 01
16346.0146.01PBJanette Brown19.02.73Middlesbrough15 Jul 00
16445.8145.81PBPaula PeatyV4030.05.66Paul HeadNewham & Essex BeaglesBedford 4 Jul 09
16445.8145.81PBSuzanna Wise15.11.88Graham ArnoldLutonPortsmouth25 May 14
16645.8045.80PBEmma Beardmore06.12.87Jack KeeMarshall Milton KeynesCambridge29 Mar 14
16745.7045.70PBRachel CloughU2030.06.82Colwyn Bay19 Jun 99
16845.6645.66PBRachel BashforthU2010.01.86Blackpool & FyldeGlasgow (S)2 May 05
16945.6545.65PBHannah FarrellU2022.03.95John LittleBorderCarlisle26 May 12
17045.5845.58PBEilidh TaitU2010.02.90ElginElgin30 Jun 07
17045.5845.58PBBobbie Lenehan-HodgeU1707.01.94Gary FrostCity of PlymouthSwindon26 Jun 10
17245.4645.46PBVickie Foster01.04.71Team SouthamptonBournemouth10 Aug 97
17245.4645.46PBStacey LebondU2019.08.89Stacey LebondRotherhamHull15 Jul 07
17445.4545.45PBCarla LethebyU2310.09.93Terry LethebyWaltonKingston25 May 14
17545.3345.33PBKirsty DouglasU2002.11.91CharnwoodMansfield25 Jul 10
17645.2845.28PBHelen GilbertU2001.03.82Grantham ACScunthorpe19 Aug 01
17745.2145.21PBAislinn Baird04.11.91Kevin O'HaraRadleyBromley2 Aug 14
17845.1845.18PBLiz EdwardsU2018.12.84HuntingdonshireBedford16 Aug 03
17945.1545.15PBAngela LockleyU1707.10.84TraffordSheffield12 Aug 01
18045.1445.14PBLaura Allan11.02.85Colin McCullochArbroath & DistrictLivingston19 May 12
18144.9444.94PBNatasha ForgieU2012.05.84Eltham27 Apr 03
18244.9344.93PBJennifer IbbitsonV4023.02.57Andrew IbbitsonSpenboroughMiddlesbrough22 Aug 98
18344.9044.90PBJoanne EleyU2312.01.74Cudworth4 Aug 96
18344.9044.90PBLaeken ImpeyU1710.10.96Jack KeeMarshall Milton KeynesBirmingham6 Jul 13
18544.8744.87PBCharlotte McEwanU2023.12.93Middlesbrough (Mandale)Gateshead18 Jun 11
18644.8144.81PBLaura ScottU2308.07.90Rugby & NorthamptonLoughborough23 May 12
18744.7044.70PBHolly RodgersU2003.02.97RotherhamSpinkhill27 Apr 14
18844.6944.69PBKayleigh SullivanU2016.12.89Middlesbrough (Mandale)Jarrow7 Jun 08
18944.6644.66PBCarly BurtonU2314.10.80Ashford ACCrystal Palace11 May 02
18944.6644.66PBChanda Kapande28.02.83Oxford UniAntrim16 Jun 07
Resident Non UK Athletes
63.9764.22Melissa MyerscoughBlackpool, Wyre & FyldeSeward NE, USA13 Apr 07
59.3059.30PBCathrine BeattyU2312.07.93Ken HolmesBristol & WestNicosia, CYP8 Jun 14
58.9858.98PBEmma O'HaraU2003.04.95Kevin O'HaraRadleyPhiladelphia PA, USA24 Apr 14
58.4658.46PBLinda BeninU23Sale Harriers ManchesterBondoufle, FRA4 Jul 09
56.7656.76PBJulia Siart03.05.86Edinburgh UniGlasgow (S)2 Jun 12
52.1952.19PBDebbie McCawJamie BathEaling, Southall & MiddxChelmsford21 May 11
51.8858.18Feyisayo DaramolaJamie BathShaftesbury BarnetKaduna, NGR22 Feb 09
50.8450.84PBDayana OctavienSale Harriers ManchesterBedford5 May 07
49.8349.83PBMarit ZahknaManxBebington7 Jun 08
47.4847.48PBIde FaltedU23Bracknell ACBracknell26 Apr 08
47.1647.16PBMegan MoynihanU2330.04.93Bedford & CountyGrangemouth31 May 14