1. Year: 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
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HT4K Women Overall All Time to 44.66Head to Head Top 10
RankPerfPBNameDOBCoachClubVenueDate
173.8673.86PBSophie Hitchon11.07.91Tore GustafssonBlackburnBeijing, CHN27 Aug 15
268.9768.97PBSarah Holt17.04.87John PearsonSale Harriers ManchesterNové Město nad Metují25 Jul 15
368.9368.93PBLorraine ShawV3502.04.68Alan BertramGloucesterLoughborough8 Jun 03
468.6368.63PBZoe Derham24.11.80Lorraine ShawBirchfield HLoughborough17 Jul 08
567.5867.58PBShirley Webb28.09.81Alan BertramTraffordLoughborough16 Jul 05
666.8566.85PBShaunagh Brown15.03.90John HillierBlackheath & BromleyGothenburg, SWE14 Jun 14
766.8066.80PBCarys Parry24.07.81Adrian PalmerRhonddaCardiff15 Jul 14
866.3066.30PBRachel HunterU2330.08.93Chris BlackShaftesbury BarnetLoughborough18 May 14
965.0365.03PBSusan McKelvie15.06.85Alan BertramEdinburgh ACBirmingham20 Aug 11
1064.7464.74PBLaura Douglas04.01.83Kevin MaddenSale Harriers ManchesterHendon8 Aug 10
1163.9863.98PBChristina Jones05.04.90Carys ParryBristol & WestYate25 Apr 15
1263.9663.96PBLyn Sprules11.09.75David TrailHounslowBedford20 Aug 00
1363.6163.61PBLiz Carter27.04.77Ron BowdenWoodford Green Essex LadiesHalle, GER27 May 00
1463.1163.11PBMyra PerkinsU2321.01.92John PearsonFalkirkLoughborough18 May 14
1563.0563.05PBLesley Brown13.09.76Birchfield HStretford19 Feb 06
1662.9662.96PBSam Hynes28.01.86Paul DickensonShaftesbury BarnetPerivale19 May 12
1762.6662.66PBRachel Wilcockson12.09.86Paul GairTraffordBirmingham20 Aug 11
1862.3062.30PBLouisa JamesU2305.07.94Shaftesbury BarnetBirmingham29 Jun 14
1961.7761.77PBKimberley ReedU2018.02.95Scott ReedEdinburgh ACBedford3 May 14
2061.4861.48PBSuzanne Roberts19.12.78WakefieldLoughborough17 Jul 04
2161.0261.02PBJessica Mayho14.06.93Matt LambleyBirchfield HLoughborough17 Apr 16
2260.8860.88PBRachael BeverleyU2323.07.79Loughborough23 May 99
2360.7560.75PBAbbi CarterU2016.10.93Dave SmithKingston upon HullBarcelona, ESP12 Jul 12
2460.4160.41PBLucy Marshall28.11.81Gary HerringtonWoodford Green Essex LadiesWrexham26 Sep 15
2558.9758.97PBDiana Holden12.02.75BelgraveBedford4 Jun 02
2658.6958.69PBPippa WingateU2312.05.93Tony CookKingston & PolyTwickenham23 Aug 15
2758.4858.48PBJoanne John12.11.80Windsor Slough Eton & HounslowTwickenham2 Jul 08
2858.4758.47PBMhairi PorterfieldU2319.06.81Colin McCullochPitreavieEdinburgh12 May 02
2958.3958.39PBHayley Murray13.09.89Christopher MurrayBirchfield HRugby20 Apr 13
3057.6357.63PBNicola DudmanU2005.10.83Manchester16 Jun 02
3157.4057.40PBSarah Moore15.03.73Colindale29 Apr 01
3257.1757.17PBRebecca KeatingU2031.08.97Paul DickensonShaftesbury BarnetHorspath28 Mar 15
3357.1657.16PBHannah EvendenU2328.06.91Paul EvendenEdinburgh ACWakefield7 Apr 12
3457.0957.09PBAnnabelle PalmerU2321.09.94Barry HawksworthNottsBirmingham19 Jul 15
3557.0857.08PBMonique BuchananU2327.09.86Woodford Green Essex LadiesSt. Peter Port28 Aug 06
3656.7856.78PBVictoria ThomasU2024.09.87Mike DaviesBlackheath & BromleyBedford22 Jul 06
3756.7656.76PBEsther Augee01.01.64Woodford Green Essex LadiesBromley15 May 93
3856.7456.74PBRachel BlackieU2009.12.87Mike DaviesBlackheath & BromleyCrystal Palace17 Jun 06
3956.7356.73PBKatie LambertU2006.11.98Steve PearsonKidderminster & StourportLoughborough17 Apr 16
4056.3456.34PBSara BobashU2301.02.94John PearsonBirchfield HStoke22 Aug 15
4156.2356.23PBStephanie Hendy17.11.91John PearsonTraffordLoughborough18 May 14
4255.8155.81PBToni WellsU2015.05.93Lorraine ShawSwanseaLoughborough3 Mar 12
4355.6055.60PBAnn Gardner11.10.68Corby9 May 98
4355.6059.79Emma O'HaraU2003.04.95Kevin O'HaraRadleyHorspath26 May 13
4555.4255.42PBVicci AllanU2321.09.80TraffordGlasgow (S)23 Jun 01
4655.1355.13PBBolanle Ogun02.09.77Lorraine ShawWindsor Slough Eton & HounslowCalabar, NGR24 Jun 10
4755.0955.09PBPhilippa RolesU2301.03.78Mike WinchSale Harriers ManchesterNeath9 May 99
4854.7254.72PBHelen ArnoldU2005.10.78GatesheadLjubljana, SLO26 Jul 97
4954.6754.67PBKayleigh PresswellU2014.03.95Jack KeeMarshall Milton KeynesCardiff15 Jul 14
5054.5154.51PBChristina Bennett (now Westmeijer)Epsom & EwellKingston5 Jul 03
5154.4654.46PBAlice Simpson26.02.89Michael MorleyLeeds CityStretford29 May 12
5254.1854.18PBEmily CampbellU2306.05.94Michael SwainNottsBedford3 May 14
5354.1554.15PBSarah HarrisonU2301.03.79Bedford4 Jul 99
5454.0354.03PBCatherine GardenU2304.09.78Colindale25 Apr 99
5553.9953.99PBAmy HerringtonU2022.05.98Paul DickensonWindsor Slough Eton & HounslowSwindon16 Apr 16
5653.9053.90PBLaura ChalmersU2301.05.86ElginSportcity16 Jul 06
5753.4653.46PBMaggie OkulU2001.10.97Dave SmithKingston upon HullHull23 May 15
5853.3953.39PBJenna Wheatman06.03.84ScarboroughYork3 Jul 11
5953.2553.25PBAndrea JenkinsV3504.10.75Nene ValleySandy14 Apr 12
6053.2153.21PBRhiannon McNallyU2321.11.87Abbey ACBelfast12 Apr 07
6153.1353.13PBKaty LambU2021.08.82UnattachedBattersea Park14 Jul 01
6252.9552.95PBJenna WinsonU2307.11.90Joseph WalkerDerbyMansfield4 Apr 10
6352.84dh52.84PBFiona Whitehead31.05.70BorderHaslemere29 Jun 93
6452.6352.63PBSarah StanhopeU2321.10.93John PearsonLincoln WellingtonLoughborough29 May 13
6552.6252.62PBKatie HeadU1709.12.99Paul HeadNewham & Essex BeaglesDartford27 Sep 15
6652.5752.57PBHolly RodgersU2003.02.97Matt LambleyRotherhamLoughborough17 Apr 16
6752.3752.37PBKaty Wilson01.09.88Ed GrissBirtleyGateshead13 May 12
6852.3152.31PBEmma BowieU1722.12.96Margery SwintonEdinburgh ACInverness12 Jun 13
6952.2852.28PBSamantha Burns-SalmondU2313.04.76Antrim3 May 97
7052.2152.21PBSarah SmithU2319.09.90Woodford Green Essex LadiesBirmingham5 Jun 10
7152.0752.07PBLotte HoareU2027.09.97Karl LasisCrawleyCrawley15 Jul 15
7252.0052.00PBStacey WilsonU2313.04.87Colin McCullochVictoria Park City of GlasgowGrangemouth9 Aug 09
7351.9451.94PBGaby McNallyU2018.01.93Ballymena & AntrimTullamore, IRL4 Jun 11
7451.6651.66PBAnna JohnsonU2317.12.87TraffordLiverpool31 Mar 07
7551.6251.62PBJulie LavenderU2009.11.75Gateshead15 May 94
7651.37A51.37PBAde OshinowoU2312.02.80Windsor Slough Eton & HounslowEl Paso TX, USA30 Mar 02
7751.3451.34PBHelen TaylorU2019.07.82UnattachedLiverpool12 Aug 01
7851.3251.32PBKaty BarnardU1715.12.93John LittleBorderGrangemouth24 Jul 10
7951.2051.20PBPhilippa DavenallU2026.09.98Robert EarleColchester HColchester6 Mar 16
8051.1851.18PBAlice BarnsdaleU2023.02.99Dave SmithLincoln WellingtonLoughborough17 Apr 16
8151.0451.04PBJo Holloway10.05.76Wigan4 Aug 01
8250.9850.98PBKate YhnellU2312.11.90Lorraine ShawGloucesterHendon8 Aug 10
8350.8850.88PBChiara CollinsSale Harriers ManchesterTurnhout, BEL10 Aug 14
8450.8450.84PBCharlotte StallardU2307.09.95Lorraine ShawGloucesterWorcester9 Aug 15
8550.8250.82PBLouise Davies19.09.79Kingston upon HullStoke26 Jun 05
8650.6250.62PBJanet Smith07.10.64Paul DickensonWindsor Slough Eton & HounslowNivelles, BEL16 Aug 97
8750.5750.57PBChelsea CokerU2028.05.93Shirley QuinnChelmsfordColchester8 Sep 11
8850.5650.56PBZoe DakinU2030.09.95Paul JensenSwanseaBedford21 Jun 14
8950.5450.54PBCharlotte GouldU2021.04.96Paul DickensonWindsor Slough Eton & HounslowHendon30 Aug 14
9050.4750.47PBBeth MitchellU2013.11.92Paul GairSutton-in-AshfieldTamworth10 Jul 11
9150.4250.42PBNicola StevensonU2008.05.89BridgendVaraždin, CRO7 Jul 07
9250.3850.38PBIrene DuffinV3510.08.60MitchamBedford31 May 97
9350.3550.35PBVicky JohnsonU2318.11.89Kevin MaddenLiverpool HHendon8 Aug 10
9450.3450.34PBJean Harry05.10.68Marshall Milton KeynesSheffield27 Jul 97
9550.2850.28PBCaitlyn-Ann MackieU2026.08.90FalkirkBedford21 Jun 08
9650.2750.27PBHelen Wilding25.10.76TraffordLiverpool17 Jun 01
9650.2750.27PBHelen Broadbridge23.07.92Bob BroadbridgeNewburyLee Valley19 Apr 15
9850.2450.24PBAmy HowardU2003.03.87SkyracCleckheaton7 May 06
9950.2150.21PBAdanna OkeahialamU2023.02.92Paul EvendenBingleyKingston4 Jul 10
10050.2050.20PBKatie Dunlop (nee Horne)City of GlasgowLiverpool6 Aug 06
10150.1350.13PBJo DavisonV4516.05.64Eric DavisonWorthingSwindon30 May 09
10250.1250.12PBSteph OwensU2006.09.90West CheshireStretford12 Aug 08
10350.0250.02PBLaura DukeU2312.10.89WorthingParliament Hill23 Apr 11
10449.9649.96PBMaggie DonnellyU2319.02.90Mid UlsterMagheralfelt31 Aug 11
10549.9549.95PBAmy ClemensU2024.10.92Jamie BathShaftesbury BarnetEton1 May 11
10649.9349.93PBSheena Parry16.11.77RhonddaConnah's Quay1 Jun 02
10749.9149.91PBJacqueline PlainU2012.06.94FalkirkGrangemouth8 Jun 12
10849.6849.68PBSue Last11.01.70UnattachedBirmingham12 Aug 00
10849.6849.68PBLydia MorganU2301.09.83Liverpool HWythenshawe20 Mar 04
11049.6249.62PBLouise Webster19.07.85Steve PearsonWolverhampton & BilstonRugby6 Jul 14
11149.5249.52PBPhoebe DowsonU2317.04.94William BushnellBournemouthMobile AL, USA7 Mar 15
11249.4649.46PBMelissa CooperU2022.10.89Invicta East KentHendon2 Sep 07
11349.3349.33PBSadie WattsU2317.12.90Marshall Milton KeynesBromley4 Sep 10
11449.1849.18PBJemma Bate13.03.82TraffordBirmingham24 Jun 06
11549.1049.10PBLindsey JonesU2308.09.77Birmingham25 Aug 97
11649.0249.02PBEllie-J WebbU2004.09.97Ken HolmesTeam BathStoke Gifford16 Jun 15
11748.9448.94PBFrances MillerU1726.12.84Debrecen, HUN12 Jul 01
11848.9048.90PBJulie Kirkpatrick14.07.72Dublin (S), IRL15 Jun 96
11948.8748.87PBKirsty Wilson06.09.84Colin McCullochPitreavieDunfermline20 Jun 09
12048.8448.84PBSarah-Jane AnthonyU2003.09.94Paul DickensonAldershot, Farnham & DistrictAldershot27 May 12
12148.8348.83PBAmy ClarkeU2322.04.86Raymond ScovellSutton & DistrictSandown16 Jul 06
12248.7848.78PBSarah DeaconU2318.03.83HaveringPeterborough25 Aug 03
12348.7548.75PBLisa-Marie Shippen19.10.83GatesheadGateshead26 Aug 06
12348.7548.75PBRachel BasfordU2322.07.86David WalkerBelgraveKingston10 Aug 08
12548.6648.66PBKaren Brown31.08.68Wythenshawe8 Apr 00
12648.3348.33PBLorne TaitU2316.01.87ElginBedford24 Jun 07
12748.3248.32PBHelen McCreadieU2310.05.75Aberdeen9 Jun 96
12848.1248.12PBMarina SemenovaV3512.07.64Birchfield HBirmingham12 Aug 00
12948.1148.11PBNikita MorganU2008.07.90GloucesterBedford25 May 08
13047.8747.87PBDonna KentU2021.01.90BexleyCrystal Palace15 Jun 08
13147.8447.84PBEmma Beardmore06.12.87Jack KeeMarshall Milton KeynesHorspath28 Mar 15
13247.8247.82PBBeth Sewell D21.01.82Lorraine ShawCardiffHendon8 Aug 10
13347.8147.81PBFaye Blacktin05.11.81Battersea Park24 Apr 04
13447.7047.70PBAngela Bonner22.11.73Cwmbran11 May 96
13447.7047.70PBEllisha DeeU2324.10.84Thames ValleyBattersea Park22 May 04
13647.6647.66PBAnna Robertson19.06.89Lorraine ShawGloucesterBirmingham20 Jul 13
13647.6647.66PBAmber SimpsonU1703.01.99John ParkinDeeside AACStockport7 Sep 14
13847.5247.52PBVicki ClarkU2023.09.80Colindale1 Aug 98
13947.4447.44PBVictoria WiltshireU1701.10.99Michael DaviesBlackheath & BromleyBromley16 Apr 16
14047.3847.38PBBelinda HeilU2008.03.82BelgraveWatford2 Jul 00
14147.3247.32PBHayley GreenU2328.11.90Paul JensenBristol & WestBristol7 May 11
14247.2847.28PBCharlotte MurrayU2025.11.89SwanseaGloucester20 Jul 07
14347.2747.27PBClaire BeaumontU2017.02.92Paul GairMansfieldHendon10 Jul 11
14447.1847.18PBGeorgina HoweU2318.09.93Gary HoweIpswichOxford17 May 14
14547.1647.16PBSophie MaceU1707.10.98Mark WisemanWaltonWalton4 Jul 15
14647.1347.13PBMaria BrettU2016.10.95Newquay & ParExeter1 Sep 13
14747.0847.08PBDanielle BroomU1728.10.99Paul ReesBournemouthPoole16 Apr 16
14847.0647.06PBCaroline ManningU2305.03.73Woking22 Jul 95
14947.0047.00PBRebecca BainesU2313.06.93Karl LasisCrawleyLewes15 Jun 13
15046.9046.90PBAnna HopcroftU2318.07.83CardiffBedford26 Jun 05
15146.8946.89PBHelen EphgraveU2329.10.84Guildford & GodalmingGuildford4 Jun 05
15246.8646.86PBLeanne Taylor13.05.74Carys ParryRhonddaTonypandy12 Jun 97
15346.8346.83PBSarah Drake13.08.85Michael SwainWakefieldWakefield6 Jun 10
15446.7646.76PBRebecca OrrellU20Michael HitchonBlackburnBlackpool19 Mar 16
15546.7546.75PBKayleigh MillsU1708.02.92Middlesbrough (Mandale)Gateshead12 Jul 08
15646.7246.72PBLeah Weatheritt18.09.74GatesheadCoventry5 Jul 09
15746.6646.66PBNatalie RobbinsU2030.11.98Susan McKelvieEdinburgh ACGrangemouth17 Apr 16
15846.6446.64PBMyrtle Augee04.02.65BromleyColindale5 Jul 95
15946.6046.60PBBethan Lishman D15.11.83Robert HalliwellWigan & DistrictIzmir, TUR24 Sep 08
16046.5946.59PBOlivia StevensonU1709.10.99Dave SmithKingston upon HullWakefield8 Aug 15
16146.5246.52PBOyebanke JemiyoU2007.02.91Michael DaviesBlackheath & BromleyHendon24 Aug 08
16246.4946.49PBJenna LanderU2031.08.85TamworthDerby23 May 04
16246.4946.49PBClaire PhillipsU2027.05.88Ealing, Southall & MiddxAbingdon4 Jun 05
16246.4946.49PBMegan RushmoreU2020.12.96Gary HoweWest NorfolkNorwich27 Apr 14
16546.4346.43PBAislinn Baird04.11.91Kevin O'HaraRadleyAbingdon4 Jul 15
16646.3946.39PBKaren BellU2018.06.82Grangemouth25 Jun 00
16746.3846.38PBAshleigh PowerU1703.12.97Dennis ElkinsPoole ACBournemouth20 Aug 13
16846.3646.36PBElla TeasdaleU2008.09.85Sheffield15 May 04
16946.3446.34PBNicky Jackson24.01.80WakefieldBlackpool7 Aug 05
17046.3246.32PBJenna CannellU2028.05.93City of NorwichWoodford27 Jun 10
17146.2246.22PBKatie Harrison25.12.82HillingdonHaringey14 May 05
17246.2146.21PBEleanor Gatrell05.10.76Mike WinchWokingHarrow12 Aug 06
17346.1846.18PBZoe AshU2002.07.90Rugby & NorthamptonDerby27 Apr 08
17446.1046.10PBDiane SmithV4015.11.60Dave SmithHull AchillesLiverpool17 Jun 01
17546.0946.09PBEllie WhiteU2010.07.99Dennis ElkinsWimbornePoole16 Apr 16
17646.0146.01PBJanette Brown19.02.73Middlesbrough15 Jul 00
17745.8245.82PBLucy KnottU2309.01.95Samantha BrewerThames ValleyBrunswick ME, USA22 Apr 16
17845.8145.81PBPaula PeatyV4030.05.66Paul HeadNewham & Essex BeaglesBedford 4 Jul 09
17845.8145.81PBSuzanna Wise15.11.88Graham ArnoldLutonPortsmouth25 May 14
18045.7645.76PBCarla LethebyU2310.09.93Terry LethebyWaltonWalton4 Jul 15
18145.7045.70PBRachel CloughU2030.06.82Colwyn Bay19 Jun 99
18245.6645.66PBRachel BashforthU2010.01.86Blackpool & FyldeGlasgow (S)2 May 05
18345.6545.65PBHannah FarrellU2022.03.95John LittleBorderCarlisle26 May 12
18345.6545.65PBHollie Redman12.12.85John HillierWoodford Green Essex LadiesColchester20 Jun 15
18545.5845.58PBEilidh TaitU2010.02.90ElginElgin30 Jun 07
18545.5845.58PBBobbie Lenehan-HodgeU1707.01.94Gary FrostCity of PlymouthSwindon26 Jun 10
18745.4645.46PBVickie Foster01.04.71Team SouthamptonBournemouth10 Aug 97
18745.4645.46PBStacey LebondU2019.08.89Stacey LebondRotherhamHull15 Jul 07
18945.4345.43PBJade WilliamsU1722.04.01WrexhamBelfast19 Apr 16
19045.3345.33PBKirsty DouglasU2002.11.91CharnwoodMansfield25 Jul 10
19145.2845.28PBHelen GilbertU2001.03.82Grantham ACScunthorpe19 Aug 01
19245.1845.18PBLiz EdwardsU2018.12.84HuntingdonshireBedford16 Aug 03
19345.1545.15PBAngela LockleyU1707.10.84TraffordSheffield12 Aug 01
19445.1445.14PBLaura Allan11.02.85Colin McCullochArbroath & DistrictLivingston19 May 12
19545.1045.10PBEllen ThrallU2008.05.98Lorraine ShawGloucesterGateshead11 Jul 15
19545.1045.10PBHannah MorganU2003.10.97Christopher BoswellNewportNewport24 Apr 16
19744.9444.94PBNatasha ForgieU2012.05.84Eltham27 Apr 03
19844.9344.93PBJennifer IbbitsonV4023.02.57Andrew IbbitsonSpenboroughMiddlesbrough22 Aug 98
19944.9044.90PBJoanne EleyU2312.01.74Cudworth4 Aug 96
20044.8744.87PBCharlotte McEwanU2023.12.93Middlesbrough (Mandale)Gateshead18 Jun 11
20144.8144.81PBLaura ScottU2308.07.90Rugby & NorthamptonLoughborough23 May 12
20244.6944.69PBKayleigh SullivanU2016.12.89Middlesbrough (Mandale)Jarrow7 Jun 08
20344.6644.66PBCarly BurtonU2314.10.80Ashford ACCrystal Palace11 May 02
20344.6644.66PBChanda Kapande28.02.83Oxford UniAntrim16 Jun 07
Resident Non UK Athletes
63.9764.22Melissa MyerscoughBlackpool, Wyre & FyldeSeward NE, USA13 Apr 07
59.7959.79PBEmma O'HaraU2303.04.95Kevin O'HaraRadleyPrinceton NJ, USA3 Apr 15
59.7459.74PBAlessandra WallU2011.02.95Gothenburg, SWE14 Jun 14
58.4658.46PBLinda BeninU23Sale Harriers ManchesterBondoufle, FRA4 Jul 09
56.7656.76PBJulia Siart03.05.86Edinburgh UniGlasgow (S)2 Jun 12
54.6055.13Bolanle Ogun02.09.77Lorraine ShawWindsor Slough Eton & HounslowBedford 15 Aug 10
52.1952.19PBDebbie McCawJamie BathEaling, Southall & MiddxChelmsford21 May 11
51.8858.18Feyisayo DaramolaJamie BathShaftesbury BarnetKaduna, NGR22 Feb 09
50.8450.84PBDayana OctavienSale Harriers ManchesterBedford5 May 07
49.8949.89PBMegan MoynihanU2330.04.93Bedford & CountyBelfast31 May 15
49.8349.83PBMarit ZahknaManxBebington7 Jun 08
49.8049.80PBLaeken ImpeyU2010.10.96Jack KeeMarshall Milton KeynesBedford20 Jun 15
47.4847.48PBIde FaltedU23Bracknell ACBracknell26 Apr 08