1. Year: 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
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HT4K Women Overall All Time to 44.66Head to Head Top 10
RankPerfPBNameDOBCoachClubVenueDate
172.9772.97PBSophie HitchonU2311.07.91Tore GustafssonBlackburnGateshead23 Jun 13
268.9368.93PBLorraine ShawV3502.04.68GloucesterLoughborough8 Jun 03
368.6368.63PBZoe Derham24.11.80Lorraine ShawBirchfield HLoughborough17 Jul 08
468.5068.50PBSarah Holt17.04.87Robert WeirSale Harriers ManchesterBirmingham2 Jun 12
567.5867.58PBShirley Webb28.09.81TraffordLoughborough16 Jul 05
666.8566.85PBShaunagh Brown15.03.90John HillierBlackheath & BromleyGothenburg, SWE14 Jun 14
766.8066.80PBCarys Parry24.07.81Adrian PalmerRhonddaCardiff15 Jul 14
866.3066.30PBRachel HunterU2330.08.93Chris BlackShaftesbury BarnetLoughborough18 May 14
965.0365.03PBSusan McKelvie15.06.85Alan BertramEdinburgh ACBirmingham20 Aug 11
1064.7464.74PBLaura Douglas04.01.83Kevin MaddenSale Harriers ManchesterHendon8 Aug 10
1163.9863.98PBChristina Jones05.04.90Carys ParryBristol & WestYate25 Apr 15
1263.9663.96PBLyn Sprules11.09.75Bedford20 Aug 00
1363.6163.61PBLiz Carter27.04.77Woodford Green Essex LadiesHalle, GER27 May 00
1463.1163.11PBMyra PerkinsU2321.01.92John PearsonFalkirkLoughborough18 May 14
1563.0563.05PBLesley Brown13.09.76Birchfield HStretford19 Feb 06
1662.9662.96PBSam Hynes28.01.86Paul DickensonShaftesbury BarnetPerivale19 May 12
1762.6662.66PBRachel Wilcockson12.09.86Paul GairTraffordBirmingham20 Aug 11
1862.3062.30PBLouisa JamesU2305.07.94Shaftesbury BarnetBirmingham29 Jun 14
1961.7761.77PBKimberley ReedU2018.02.95Scott ReedEdinburgh ACBedford3 May 14
2061.4861.48PBSuzanne Roberts19.12.78WakefieldLoughborough17 Jul 04
2160.8860.88PBRachael BeverleyU2323.07.79Loughborough23 May 99
2260.7560.75PBAbbi CarterU2016.10.93Dave SmithKingston upon HullBarcelona, ESP12 Jul 12
2359.9259.92PBJessica MayhoU2314.06.93Matt LambleyBirchfield HLeeds9 May 15
2458.9758.97PBDiana Holden12.02.75BelgraveBedford4 Jun 02
2558.5658.56PBLucy Marshall28.11.81Gary HerringtonWoodford Green Essex LadiesBedford2 May 15
2658.4858.48PBJoanne John12.11.80Windsor Slough Eton & HounslowTwickenham2 Jul 08
2758.4758.47PBMhairi PorterfieldU2319.06.81Colin McCullochPitreavieEdinburgh12 May 02
2858.3958.39PBHayley Murray13.09.89Christopher MurrayBirchfield HRugby20 Apr 13
2957.6357.63PBNicola DudmanU2005.10.83Manchester16 Jun 02
3057.4057.40PBSarah Moore15.03.73Colindale29 Apr 01
3157.1757.17PBRebecca KeatingU2031.08.97Paul DickensonShaftesbury BarnetHorspath28 Mar 15
3257.1657.16PBHannah EvendenU2328.06.91Paul EvendenEdinburgh ACWakefield7 Apr 12
3357.0857.08PBMonique BuchananU2327.09.86Woodford Green Essex LadiesSt. Peter Port28 Aug 06
3456.7856.78PBVictoria ThomasU2024.09.87Mike DaviesBlackheath & BromleyBedford22 Jul 06
3556.7656.76PBEsther Augee01.01.64Woodford Green Essex LadiesBromley15 May 93
3656.7456.74PBRachel BlackieU2009.12.87Mike DaviesBlackheath & BromleyCrystal Palace17 Jun 06
3756.6456.64PBPippa WingateU2312.05.93Tony CookKingston & PolyEwell24 Jun 15
3856.2356.23PBStephanie Hendy17.11.91John PearsonTraffordLoughborough18 May 14
3955.8155.81PBToni WellsU2015.05.93Lorraine ShawSwanseaLoughborough3 Mar 12
4055.6855.68PBSara BobashU2301.02.94John PearsonBirchfield HBedford2 May 15
4155.6055.60PBAnn Gardner11.10.68Corby9 May 98
4155.6059.79Emma O'HaraU2003.04.95Kevin O'HaraRadleyHorspath26 May 13
4355.4255.42PBVicci AllanU2321.09.80TraffordGlasgow (S)23 Jun 01
4455.1355.13PBBolanle Ogun02.09.77Lorraine ShawWindsor Slough Eton & HounslowCalabar, NGR24 Jun 10
4555.1055.10PBAnnabelle PalmerU2321.09.94Barry HawksworthNottsBedford22 Jun 14
4655.0955.09PBPhilippa RolesU2301.03.78Maggie LynesSale Harriers ManchesterNeath9 May 99
4754.7254.72PBHelen ArnoldU2005.10.78GatesheadLjubljana, SLO26 Jul 97
4854.6754.67PBKayleigh PresswellU2014.03.95Jack KeeMarshall Milton KeynesCardiff15 Jul 14
4954.5154.51PBChristina Bennett (now Westmeijer)Epsom & EwellKingston5 Jul 03
5054.4654.46PBAlice Simpson26.02.89Michael MorleyLeeds CityStretford29 May 12
5154.1854.18PBEmily CampbellU2306.05.94Michael SwainNottsBedford3 May 14
5254.1554.15PBSarah HarrisonU2301.03.79Bedford4 Jul 99
5354.0354.03PBCatherine GardenU2304.09.78Colindale25 Apr 99
5453.9053.90PBLaura ChalmersU2301.05.86ElginSportcity16 Jul 06
5553.4653.46PBMaggie OkulU2001.10.97Dave SmithKingston upon HullHull23 May 15
5653.3953.39PBJenna Wheatman06.03.84ScarboroughYork3 Jul 11
5753.2553.25PBAndrea JenkinsV3504.10.75Nene ValleySandy14 Apr 12
5853.2153.21PBRhiannon McNallyU2321.11.87Abbey ACBelfast12 Apr 07
5953.1353.13PBKaty LambU2021.08.82UnattachedBattersea Park14 Jul 01
6052.9552.95PBJenna WinsonU2307.11.90Joseph WalkerDerbyMansfield4 Apr 10
6152.84dh52.84PBFiona Whitehead31.05.70BorderHaslemere29 Jun 93
6252.6352.63PBSarah StanhopeU2321.10.93John PearsonLincoln WellingtonLoughborough29 May 13
6352.3752.37PBKaty Wilson01.09.88Ed GrissBirtleyGateshead13 May 12
6452.3152.31PBEmma BowieU1722.12.96Margery SwintonEdinburgh ACInverness12 Jun 13
6552.2852.28PBSamantha Burns-SalmondU2313.04.76Antrim3 May 97
6652.2152.21PBSarah SmithU2319.09.90Woodford Green Essex LadiesBirmingham5 Jun 10
6752.0052.00PBStacey WilsonU2313.04.87Colin McCullochVictoria Park City of GlasgowGrangemouth9 Aug 09
6851.9451.94PBGaby McNallyU2018.01.93Ballymena & AntrimTullamore, IRL4 Jun 11
6951.9051.90PBAmy HerringtonU2022.05.98Paul DickensonWindsor Slough Eton & HounslowLee Valley14 Jun 15
7051.6651.66PBAnna JohnsonU2317.12.87TraffordLiverpool31 Mar 07
7151.6251.62PBJulie LavenderU2009.11.75Gateshead15 May 94
7251.37A51.37PBAde OshinowoU2312.02.80Windsor Slough Eton & HounslowEl Paso TX, USA30 Mar 02
7351.3451.34PBHelen TaylorU2019.07.82UnattachedLiverpool12 Aug 01
7451.3251.32PBKaty BarnardU1715.12.93John LittleBorderGrangemouth24 Jul 10
7551.0451.04PBJo Holloway10.05.76Wigan4 Aug 01
7650.9850.98PBKate YhnellU2312.11.90Lorraine ShawGloucesterHendon8 Aug 10
7750.8850.88PBChiara CollinsSale Harriers ManchesterTurnhout, BEL10 Aug 14
7850.8250.82PBLouise Davies19.09.79Kingston upon HullStoke26 Jun 05
7950.6250.62PBJanet Smith07.10.64Paul DickensonWindsor Slough Eton & HounslowNivelles, BEL16 Aug 97
8050.5750.57PBChelsea CokerU2028.05.93Shirley QuinnChelmsfordColchester8 Sep 11
8150.5650.56PBZoe DakinU2030.09.95Paul JensenSwanseaBedford21 Jun 14
8250.5450.54PBCharlotte GouldU2021.04.96Paul DickensonWindsor Slough Eton & HounslowHendon30 Aug 14
8350.4750.47PBBeth MitchellU2013.11.92Paul GairSutton-in-AshfieldTamworth10 Jul 11
8450.4250.42PBNicola StevensonU2008.05.89BridgendVaraĹždin, CRO7 Jul 07
8550.3850.38PBIrene DuffinV3510.08.60UnattachedBedford31 May 97
8650.3550.35PBVicky JohnsonU2318.11.89Kevin MaddenLiverpool HHendon8 Aug 10
8750.3450.34PBJean Harry05.10.68Marshall Milton KeynesSheffield27 Jul 97
8850.2850.28PBCaitlyn-Ann MackieU2026.08.90FalkirkBedford21 Jun 08
8950.2750.27PBHelen Wilding25.10.76TraffordLiverpool17 Jun 01
8950.2750.27PBHelen Broadbridge23.07.92Bob BroadbridgeNewburyLee Valley19 Apr 15
9150.2450.24PBAmy HowardU2003.03.87SkyracCleckheaton7 May 06
9250.2150.21PBAdanna OkeahialamU2023.02.92Paul EvendenBingleyKingston4 Jul 10
9350.2050.20PBKatie Dunlop (nee Horne)City of GlasgowLiverpool6 Aug 06
9450.1350.13PBJo DavisonV4516.05.64Eric DavisonWorthingSwindon30 May 09
9550.1250.12PBSteph OwensU2006.09.90West CheshireStretford12 Aug 08
9650.0250.02PBLaura DukeU2312.10.89WorthingParliament Hill23 Apr 11
9749.9649.96PBMaggie DonnellyU2319.02.90Mid UlsterMagheralfelt31 Aug 11
9849.9549.95PBAmy ClemensU2024.10.92Jamie BathShaftesbury BarnetEton1 May 11
9949.9349.93PBSheena Parry16.11.77RhonddaConnah's Quay1 Jun 02
10049.9149.91PBJacqueline PlainU2012.06.94FalkirkGrangemouth8 Jun 12
10149.8049.80PBLaeken ImpeyU2010.10.96Jack KeeMarshall Milton KeynesBedford20 Jun 15
10249.6849.68PBSue Last11.01.70UnattachedBirmingham12 Aug 00
10249.6849.68PBLydia MorganU2301.09.83Liverpool HWythenshawe20 Mar 04
10449.6249.62PBLouise Webster19.07.85Steve PearsonWolverhampton & BilstonRugby6 Jul 14
10549.5849.58PBKatie LambertU1706.11.98Steve PearsonKidderminster & StourportAbingdon6 Jun 15
10649.5249.52PBPhoebe DowsonU2317.04.94William BushnellBournemouthMobile AL, USA7 Mar 15
10749.4749.47PBHolly RodgersU2003.02.97RotherhamSportcity14 Jun 15
10849.4649.46PBMelissa CooperU2022.10.89Invicta East KentHendon2 Sep 07
10949.3349.33PBSadie WattsU2317.12.90Marshall Milton KeynesBromley4 Sep 10
11049.1849.18PBJemma Bate13.03.82TraffordBirmingham24 Jun 06
11149.1049.10PBLindsey JonesU2308.09.77Birmingham25 Aug 97
11249.0249.02PBEllie-J WebbU2004.09.97Ken HolmesTeam BathStoke Gifford16 Jun 15
11348.9848.98PBCharlotte StallardU2307.09.95Lorraine ShawGloucesterYate25 Apr 15
11448.9448.94PBFrances MillerU1726.12.84Debrecen, HUN12 Jul 01
11548.9048.90PBJulie Kirkpatrick14.07.72Dublin (S), IRL15 Jun 96
11648.8748.87PBKirsty Wilson06.09.84Colin McCullochPitreavieDunfermline20 Jun 09
11748.8448.84PBSarah-Jane AnthonyU2003.09.94Paul DickensonAldershot, Farnham & DistrictAldershot27 May 12
11848.8348.83PBAmy ChurchU2322.04.86Raymond ScovellSutton & DistrictSandown16 Jul 06
11948.7848.78PBSarah DeaconU2318.03.83HaveringPeterborough25 Aug 03
12048.7548.75PBLisa-Marie Shippen19.10.83GatesheadGateshead26 Aug 06
12048.7548.75PBRachel BasfordU2322.07.86David WalkerBelgraveKingston10 Aug 08
12248.6648.66PBKaren Brown31.08.68Wythenshawe8 Apr 00
12348.3348.33PBLorne TaitU2316.01.87ElginBedford24 Jun 07
12448.3248.32PBHelen McCreadieU2310.05.75Aberdeen9 Jun 96
12548.1248.12PBMarina SemenovaV3512.07.64Birchfield HBirmingham12 Aug 00
12648.1148.11PBNikita MorganU2008.07.90GloucesterBedford25 May 08
12747.8747.87PBDonna KentU2021.01.90BexleyCrystal Palace15 Jun 08
12847.8447.84PBEmma Beardmore06.12.87Jack KeeMarshall Milton KeynesHorspath28 Mar 15
12947.8247.82PBBeth Sewell D21.01.82Lorraine ShawCardiffHendon8 Aug 10
13047.8147.81PBFaye Blacktin05.11.81Battersea Park24 Apr 04
13147.7047.70PBAngela Bonner22.11.73Cwmbran11 May 96
13147.7047.70PBEllisha DeeU2324.10.84Thames ValleyBattersea Park22 May 04
13347.6647.66PBAnna Robertson19.06.89Lorraine ShawGloucesterBirmingham20 Jul 13
13347.6647.66PBAmber SimpsonU1703.01.99John ParkinDeeside AACStockport7 Sep 14
13547.5247.52PBVicki ClarkU2023.09.80Colindale1 Aug 98
13647.3847.38PBBelinda HeilU2008.03.82BelgraveWatford2 Jul 00
13747.3247.32PBHayley GreenU2328.11.90Paul JensenBristol & WestBristol7 May 11
13847.2847.28PBCharlotte MurrayU2025.11.89SwanseaGloucester20 Jul 07
13947.2747.27PBClaire BeaumontU2017.02.92Paul GairMansfieldHendon10 Jul 11
14047.1847.18PBGeorgina HoweU2318.09.93Gary HoweIpswichOxford17 May 14
14147.1347.13PBMaria BrettU2016.10.95Newquay & ParExeter1 Sep 13
14247.0647.06PBCaroline ManningU2305.03.73Woking22 Jul 95
14347.0047.00PBRebecca BainesU2313.06.93Karl LasisCrawleyLewes15 Jun 13
14446.9046.90PBAnna HopcroftU2318.07.83CardiffBedford26 Jun 05
14546.8946.89PBHelen EphgraveU2329.10.84Guildford & GodalmingGuildford4 Jun 05
14646.8646.86PBLeanne Taylor13.05.74Carys ParryRhonddaTonypandy12 Jun 97
14746.8346.83PBSarah Drake13.08.85Michael SwainWakefieldWakefield6 Jun 10
14846.7546.75PBKayleigh MillsU1708.02.92Middlesbrough (Mandale)Gateshead12 Jul 08
14946.7246.72PBLeah Weatheritt18.09.74GatesheadCoventry5 Jul 09
15046.6646.66PBLotte HoareU2027.09.97Karl LasisCrawleyCrawley13 Jun 15
15146.6446.64PBMyrtle Augee04.02.65BromleyColindale5 Jul 95
15246.6046.60PBBethan Lishman D15.11.83Robert HalliwellWigan & DistrictIzmir, TUR24 Sep 08
15346.5746.57PBPhilippa DavenallU1726.09.98Robert EarleColchester HColchester25 Apr 15
15446.5246.52PBOyebanke JemiyoU2007.02.91Michael DaviesBlackheath & BromleyHendon24 Aug 08
15546.4946.49PBJenna LanderU2031.08.85TamworthDerby23 May 04
15546.4946.49PBClaire PhillipsU2027.05.88Ealing, Southall & MiddxAbingdon4 Jun 05
15546.4946.49PBMegan RushmoreU2020.12.96Gary HoweWest NorfolkNorwich27 Apr 14
15846.4346.43PBDanielle BroomU1728.10.99Paul ReesBournemouthPortsmouth31 May 15
15946.3946.39PBKaren BellU2018.06.82Grangemouth25 Jun 00
16046.3846.38PBAshleigh PowerU1703.12.97Dennis ElkinsPoole ACBournemouth20 Aug 13
16146.3646.36PBElla TeasdaleU2008.09.85Sheffield15 May 04
16246.3446.34PBNicky Jackson24.01.80WakefieldBlackpool7 Aug 05
16346.3246.32PBJenna CannellU2028.05.93City of NorwichWoodford27 Jun 10
16446.2246.22PBKatie Harrison25.12.82HillingdonHaringey14 May 05
16546.2146.21PBEleanor Gatrell05.10.76Mike WinchWokingHarrow12 Aug 06
16646.1846.18PBZoe AshU2002.07.90Rugby & NorthamptonDerby27 Apr 08
16746.1046.10PBDiane SmithV4015.11.60Dave SmithHull AchillesLiverpool17 Jun 01
16846.0146.01PBJanette Brown19.02.73Middlesbrough15 Jul 00
16945.8345.83PBSophie MaceU1707.10.98Mark WisemanWaltonWalton30 May 15
17045.8145.81PBPaula PeatyV4030.05.66Paul HeadNewham & Essex BeaglesBedford 4 Jul 09
17045.8145.81PBSuzanna Wise15.11.88Graham ArnoldLutonPortsmouth25 May 14
17245.7345.73PBKatie HeadU1709.12.99Paul HeadNewham & Essex BeaglesGrays25 Apr 15
17345.7045.70PBRachel CloughU2030.06.82Colwyn Bay19 Jun 99
17445.6645.66PBRachel BashforthU2010.01.86Blackpool & FyldeGlasgow (S)2 May 05
17545.6545.65PBHannah FarrellU2022.03.95John LittleBorderCarlisle26 May 12
17545.6545.65PBHollie Redman12.12.85John HillierWoodford Green Essex LadiesColchester20 Jun 15
17745.5845.58PBEilidh TaitU2010.02.90ElginElgin30 Jun 07
17745.5845.58PBBobbie Lenehan-HodgeU1707.01.94Gary FrostCity of PlymouthSwindon26 Jun 10
17945.4645.46PBVickie Foster01.04.71Team SouthamptonBournemouth10 Aug 97
17945.4645.46PBStacey LebondU2019.08.89Stacey LebondRotherhamHull15 Jul 07
18145.4545.45PBCarla LethebyU2310.09.93Terry LethebyWaltonKingston25 May 14
18245.3345.33PBKirsty DouglasU2002.11.91CharnwoodMansfield25 Jul 10
18345.2845.28PBHelen GilbertU2001.03.82Grantham ACScunthorpe19 Aug 01
18445.2145.21PBAislinn Baird04.11.91Kevin O'HaraRadleyBromley2 Aug 14
18545.1845.18PBLiz EdwardsU2018.12.84HuntingdonshireBedford16 Aug 03
18645.1545.15PBAngela LockleyU1707.10.84TraffordSheffield12 Aug 01
18745.1445.14PBLaura Allan11.02.85Colin McCullochArbroath & DistrictLivingston19 May 12
18844.9444.94PBNatasha ForgieU2012.05.84Eltham27 Apr 03
18944.9344.93PBJennifer IbbitsonV4023.02.57Andrew IbbitsonSpenboroughMiddlesbrough22 Aug 98
19044.9044.90PBJoanne EleyU2312.01.74Cudworth4 Aug 96
19144.8744.87PBCharlotte McEwanU2023.12.93Middlesbrough (Mandale)Gateshead18 Jun 11
19244.8144.81PBLaura ScottU2308.07.90Rugby & NorthamptonLoughborough23 May 12
19344.6944.69PBKayleigh SullivanU2016.12.89Middlesbrough (Mandale)Jarrow7 Jun 08
19444.6644.66PBCarly BurtonU2314.10.80Ashford ACCrystal Palace11 May 02
19444.6644.66PBChanda Kapande28.02.83Oxford UniAntrim16 Jun 07
Resident Non UK Athletes
63.9764.22Melissa MyerscoughBlackpool, Wyre & FyldeSeward NE, USA13 Apr 07
59.7959.79PBEmma O'HaraU2303.04.95Kevin O'HaraRadleyPrinceton NJ, USA3 Apr 15
59.3059.30PBCathrine BeattyU2312.07.93Ken HolmesBristol & WestNicosia, CYP8 Jun 14
58.4658.46PBLinda BeninU23Sale Harriers ManchesterBondoufle, FRA4 Jul 09
56.7656.76PBJulia Siart03.05.86Edinburgh UniGlasgow (S)2 Jun 12
54.6055.13Bolanle Ogun02.09.77Lorraine ShawWindsor Slough Eton & HounslowBedford 15 Aug 10
52.1952.19PBDebbie McCawJamie BathEaling, Southall & MiddxChelmsford21 May 11
51.8858.18Feyisayo DaramolaJamie BathShaftesbury BarnetKaduna, NGR22 Feb 09
50.8450.84PBDayana OctavienSale Harriers ManchesterBedford5 May 07
49.8949.89PBMegan MoynihanU2330.04.93Bedford & CountyBelfast31 May 15
49.8349.83PBMarit ZahknaManxBebington7 Jun 08
47.4847.48PBIde FaltedU23Bracknell ACBracknell26 Apr 08