| HT4K Women Overall 2010 to 25.00 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 66.89 | | | 68.63 | | Zoe Derham | | 24.11.80 | Lorraine Shaw | Birchfield H | Birmingham | 13 Jun 10 |  |
| 2 | 66.01 | | | 71.98 | | Sophie Hitchon | U20 | 11.07.91 | | Blackburn | Moncton, CAN | 24 Jul 10 |  |
| 3 | 65.51 | | | 68.50 | | Sarah Holt | | 17.04.87 | John Pearson | Sale Harriers Manchester | Loughborough | 23 May 10 |  |
| 4 | 64.93 | | | 66.31 | | Carys Parry | | 24.07.81 | Lorraine Shaw | Rhondda | Delhi, IND | 7 Oct 10 |  |
| 5 | 64.74 | | | 64.74 | PB | Laura Douglas | | 04.01.83 | Kevin Madden | Sale Harriers Manchester | Hendon | 8 Aug 10 |  |
| 6 | 61.86 | | | 65.03 | | Susan McKelvie | | 15.06.85 | Alan Bertram | Edinburgh AC | Loughborough | 23 May 10 |  |
| 7 | 60.77 | | | 62.66 | | Rachel Gair | | 12.09.86 | Paul Gair | Trafford | Sportcity | 3 Jul 10 |  |
| 8 | 58.05 | | | 61.94 | | Myra Perkins | U20 | 21.01.92 | Alan Bertram | Falkirk | Halle, GER | 16 May 10 |  |
UK 10 TARGET: 57.00  |
| 9 | 56.80 | | | 58.48 | | Joanne John | | 12.11.80 | | Windsor Slough Eton & Hounslow | Watford | 19 Sep 10 |  |
| 10 | 55.76 | | | 57.16 | | Hannah Evenden | U20 | 28.06.91 | Paul Evenden | Edinburgh AC | Sportcity | 12 Jun 10 |  |
| 11 | 55.44 | | | 60.75 | | Abbi Carter | U17 | 16.10.93 | Dave Smith | Kingston upon Hull | Hendon | 8 Aug 10 |  |
| 12 | 55.13 | | | 55.13 | PB | Bolanle Ogun | | 02.09.77 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Calabar, NGR | 24 Jun 10 |  |
| 13 | 55.04 | | | 62.96 | | Sam Hynes | | 28.01.86 | Jamie Bath | Shaftesbury Barnet | Perivale | 29 Jan 10 |  |
| 14 | 54.87 | | | 59.62 | | Louisa James | U17 | 05.07.94 | Louisa James | Hastings AC | Canterbury | 26 Jun 10 |  |
| 15 | 54.20 | | | 57.64 | | Lucy Marshall | | 28.11.81 | Gary Herrington | Woodford Green Essex Ladies | Eton | 31 Jul 10 |  |
| 16 | 53.17 | | | 58.47 | | Mhairi Porterfield | | 19.06.81 | Colin McCulloch | Pitreavie | Grangemouth | 10 Apr 10 |  |
| 17 | 52.95 | | | 52.95 | PB | Jenna Winson | U23 | 07.11.90 | Joseph Walker | Derby | Mansfield | 4 Apr 10 |  |
| 18 | 52.68 | | | 54.46 | | Alice Simpson | U23 | 26.02.89 | Michael Morley | Leeds City | Sportcity | 12 Jun 10 |  |
| 19 | 52.64 | | | 58.39 | | Hayley Murray | U23 | 13.09.89 | Christopher Murray | Birchfield H | Hendon | 8 Aug 10 |  |
| 20 | 52.21 | | | 52.21 | PB | Sarah Smith | U23 | 19.09.90 | | Woodford Green Essex Ladies | Birmingham | 5 Jun 10 |  |
| 21 | 51.87 | | | 53.39 | | Jenna Wheatman | | 06.03.84 | | Scarborough | Wakefield | 12 Sep 10 |  |
| 22 | 51.36 | | | 52.00 | | Stacey Wilson | | 13.04.87 | Colin McCulloch | Victoria Park City of Glasgow | Grangemouth | 29 May 10 |  |
| 23 | 51.33 | | | 55.81 | | Toni Wells | U20 | 15.05.93 | Lorraine Shaw | Swansea | Hereford | 18 Sep 10 |  |
| 24 | 51.32 | | | 51.32 | PB | Katy Barnard | U17 | 15.12.93 | John Little | Border | Grangemouth | 24 Jul 10 |  |
| 25 | 51.18 | | | 51.94 | | Gaby McNally | U20 | 18.01.93 | | Abbey AC | Antrim | 12 Jun 10 |  |
| 26 | 51.02 | | | 56.41 | | Kimberley Reed | U17 | 18.02.95 | Alan Bertram | Edinburgh AC | Glasgow (S) | 29 Aug 10 |  |
| 27 | 50.98 | | | 50.98 | PB | Kate Yhnell | U23 | 12.11.90 | Lorraine Shaw | Gloucester | Hendon | 8 Aug 10 |  |
| 28 | 50.60 | | | 53.25 | | Andrea Jenkins | | 04.10.75 | | Nene Valley | Kingston | 26 Jun 10 |  |
| 29 | 50.35 | | | 50.35 | PB | Vicky Johnson | U23 | 18.11.89 | Kevin Madden | Liverpool H | Hendon | 8 Aug 10 |  |
| 30 | 50.30 | | | 59.25 | | Christina Jones | U23 | 05.04.90 | Lorraine Shaw | Bristol & West | Hendon | 4 Sep 10 |  |
| 31 | 50.29 | | | 52.37 | | Katy Wilson | U23 | 01.09.88 | Ed Griss | Birtley | Bedford | 19 Jun 10 |  |
| 32 | 50.21 | | | 50.21 | PB | Adanna Okeahialam | U20 | 23.02.92 | Paul Evenden | Bingley | Kingston | 4 Jul 10 |  |
| 33 | 50.08 | | | 50.08 | PB | Helen Broadbridge | U20 | 23.07.92 | Bob Broadbridge | Newbury | Birmingham | 10 Jul 10 |  |
| 34 | 49.66 | | | 50.13 | | Jo Davison | V45 | 16.05.64 | Eric Davison | Worthing | Crawley | 30 Aug 10 |  |
| 35 | 49.51 | | | 55.30 | | Rachel Hunter | U20 | 30.08.93 | Alan Pettigrew | Ayr Seaforth | Glasgow (S) | 29 Aug 10 |  |
| 36 | 49.45 | | | 50.02 | | Laura Duke | U23 | 12.10.89 | | Worthing | Oxford | 15 May 10 |  |
| 37 | 49.38 | | | 56.74 | | Rachel Blackie | | 09.12.87 | | Blackheath & Bromley | Bromley | 4 Sep 10 |  |
| 38 | 49.34 | | | 50.47 | | Beth Mitchell | U20 | 13.11.92 | Paul Gair | Sutton-in-Ashfield | Hendon | 8 Aug 10 |  |
| 39 | 49.33 | | | 49.33 | PB | Sadie Watts | U23 | 17.12.90 | | Marshall Milton Keynes | Bromley | 4 Sep 10 |  |
| 40 | 48.70 | | | 49.95 | | Amy Clemens | U20 | 24.10.92 | Jamie Bath | Shaftesbury Barnet | Birmingham | 10 Jul 10 |  |
| 41 | 48.51 | | | 49.96 | | Maggie Donnelly | U23 | 19.02.90 | | Mid Ulster | Belfast | 29 Jul 10 |  |
| 42 | 48.19 | | | 66.06 | | Shaunagh Brown | U23 | 15.03.90 | John Hillier | Blackheath & Bromley | Bromley | 4 Sep 10 |  |
| 43 | 47.88 | | | 53.55 | | Stephanie Hendy | U20 | 17.11.91 | John Pearson | Peterborough | Hendon | 8 Aug 10 |  |
| 44 | 47.82 | | | 47.82 | PB | Beth Sewell | | 21.01.82 | Lorraine Shaw | Cardiff | Hendon | 8 Aug 10 |  |
| 45 | 47.55 | | | 50.57 | | Chelsea Coker | U20 | 28.05.93 | Shirley Quinn | Chelmsford | Guildford | 26 Jun 10 |  |
| 46 | 46.83 | | | 46.83 | PB | Sarah Drake | | 13.08.85 | Michael Swain | Wakefield | Wakefield | 6 Jun 10 |  |
| 47 | 46.43 | | | 52.53 | | Sarah Stanhope | U17 | 21.10.93 | John Pearson | Lincoln Wellington | Bedford | 22 Aug 10 |  |
| 48 | 46.32 | | | 46.32 | PB | Jenna Cannell | U20 | 28.05.93 | | City of Norwich | Woodford | 27 Jun 10 |  |
| 49 | 46.19 | | | 46.60 | | Bethan Lishman | | 15.11.83 | Robert Halliwell | Wigan & District | Wigan | 14 May 10 |  |
| 50 | 45.85 | | | 48.75 | | Lisa-Marie Shippen | | 19.10.83 | | Gateshead | Gateshead | 9 May 10 |  |
| 51 | 45.64 | | | 48.87 | | Kirsty Wilson | | 06.09.84 | Colin McCulloch | Pitreavie | Dunfermline | 11 Apr 10 |  |
| 52 | 45.58 | | | 47.32 | | Hayley Green | U23 | 28.11.90 | Murray Grant | Bristol & West | Cheltenham | 31 May 10 |  |
| 52 | 45.58 | | | 45.58 | PB | Bobbie Lenehan-Hodge | U17 | 07.01.94 | Gary Frost | City of Plymouth | Swindon | 26 Jun 10 |  |
| 54 | 45.33 | | | 45.33 | PB | Kirsty Douglas | U20 | 02.11.91 | | Charnwood | Mansfield | 25 Jul 10 |  |
| 55 | 45.00 | | | 49.18 | | Jemma Bate | | 13.03.82 | | Trafford | Liverpool | 5 Jun 10 |  |
| 56 | 44.87 | | | 48.84 | | Sarah-Jane Anthony | U17 | 03.09.94 | Paul Dickenson | Aldershot, Farnham & District | Birmingham | 10 Jul 10 |  |
| 57 | 44.79 | | | 47.05 | | Georgina Howe | U17 | 18.09.93 | Gary Howe | Ipswich | Bury St. Edmund's | 19 May 10 |  |
| 58 | 44.69 | | | 45.15 | | Angela Lockley | | 07.10.84 | | East Cheshire | Sportcity | 5 Jun 10 |  |
| 59 | 44.68 | | | 50.24 | | Amy Howard | | 03.03.87 | | Skyrac | Stretford | 5 Jun 10 |  |
| 60 | 44.60 | | | 49.91 | | Jacqueline Plain | U17 | 12.06.94 | | Falkirk | Scotstoun | 14 Aug 10 |  |
| 61 | 44.50 | | | 48.75 | | Rachel Basford | | 22.07.86 | | Belgrave | Kingston | 4 Jul 10 |  |
| 62 | 44.45 | | | 44.87 | | Charlotte McEwan | U17 | 23.12.93 | | Middlesbrough (Mandale) | Middlesbrough | 12 Jun 10 |  |
| 63 | 44.30 | | | 50.62 | | Janet Smith | V45 | 07.10.64 | | Windsor Slough Eton & Hounslow | Hemel Hampstead | 4 Sep 10 |  |
| 64 | 44.25 | | | 44.25 | PB | Hannah Hogben | | 04.06.86 | | Ashford AC | Oxford | 15 May 10 |  |
| 65 | 44.12 | | | 44.12 | PB | Suzanna Wise | U23 | 15.11.88 | Malcolm Wallace | Luton | Luton | 24 Jul 10 |  |
| 66 | 43.95 | | | 44.69 | | Kayleigh Sullivan | U23 | 16.12.89 | | Middlesbrough (Mandale) | Middlesbrough | 27 Apr 10 |  |
| 66 | 43.95 | | | 46.72 | | Leah Weatheritt | V35 | 18.09.74 | | Gateshead | Middlesbrough | 31 Jul 10 |  |
| 68 | 43.75 | | | 53.21 | | Rhiannon McNally | | 21.11.87 | | Abbey AC | Belfast | 24 Jul 10 |  |
| 69 | 43.55 | | | 46.90 | | Anna Hopcroft | | 18.07.83 | | Hurstpierpoint College | Crawley | 9 May 10 |  |
| 70 | 43.53 | | | 43.53 | PB | Nasya Harvey | U20 | 26.08.91 | | Windsor Slough Eton & Hounslow | Eton | 23 May 10 |  |
| 71 | 43.45 | | | 48.83 | | Amy Church | | 22.04.86 | Raymond Scovell | Sutton & District | Portsmouth | 9 May 10 |  |
| 72 | 43.38 | | | 53.32 | | Jessica Mayho | U20 | 14.06.93 | Michael Morley | Bingley | Wakefield | 12 Sep 10 |  |
| 73 | 43.27 | | | 46.17 | | Anna Robertson | U23 | 19.06.89 | Lorraine Shaw | Gloucester | Hereford | 18 Sep 10 |  |
| 74 | 42.98 | | | 43.40 | | Shannon Bunker | | 20.05.83 | | Luton | Peterborough | 4 Sep 10 |  |
| 75 | 42.89 | | | 46.18 | | Zoe Ash | U23 | 02.07.90 | | Rugby & Northampton | Rugby | 3 Jul 10 |  |
| 76 | 42.86 | | | 44.65 | | Beccy Knapp | U20 | 16.06.93 | | Stevenage & North Herts | Watford | 9 May 10 |  |
| 77 | 42.72 | | | 42.72 | PB | Claire Lebond | U20 | 17.10.91 | | City of York | Stretford | 25 Jul 10 |  |
| 78 | 42.56 | | | 46.89 | | Helen Ephgrave | | 29.10.84 | | Guildford & Godalming | Kingston | 9 May 10 |  |
| 79 | 42.49 | | | 43.85 | | Melanie Harrison | | 27.11.85 | Malcolm Fenton | Enfield & Haringey | Lee Valley | 26 Jun 10 |  |
| 80 | 42.43 | | | 47.87 | | Donna Kent | U23 | 21.01.90 | | Bexley | Walton | 22 May 10 |  |
| 81 | 42.42 | | | 42.42 | PB | Heather Johnson | U17 | 02.11.93 | Brian Walsh | Middlesbrough (Mandale) | Glasgow | 25 Jul 10 |  |
| 82 | 42.19 | | | 47.27 | | Claire Beaumont | U20 | 17.02.92 | Paul Gair | Mansfield | Hendon | 8 Aug 10 |  |
| 83 | 41.98 | | | 43.59 | | Kelly Lawrence | U20 | 03.11.91 | John Pearson | Nene Valley | Peterborough | 4 Sep 10 |  |
| 84 | 41.86 | | | 43.01 | | Hayley Sayer | U20 | 07.09.92 | | Cambridge & Coleridge | Walthamstow | 24 Apr 10 |  |
| 85 | 41.77 | | | 43.63 | | Helen White | | 25.04.81 | Stephen Minnikin | Rotherham | Rotherham | 4 Jul 10 |  |
| 86 | 41.60 | | | 45.14 | | Laura Allan | | 11.02.85 | Colin McCulloch | Arbroath & District | Grangemouth | 11 Sep 10 |  |
UK 100 TARGET: 41.56  |
| 87 | 41.49 | | | 42.71 | | Lynsey Glover | | 03.12.87 | | Lagan Valley | Belfast | 24 Jul 10 |  |
| 88 | 41.38 | | | 50.28 | | Caitlyn-Ann Mackie | U23 | 26.08.90 | | Falkirk | Grangemouth | 24 Jul 10 |  |
| 89 | 41.26 | | | 44.46 | | Chloe Slater | U20 | 09.01.93 | Amir Williamson | Bexley | Ashford | 25 Jul 10 |  |
| 90 | 41.25 | | | 46.21 | | Eleanor Gatrell | | 05.10.76 | Mike Winch | Woking | Watford | 4 Sep 10 |  |
| 91 | 41.13 | | | 41.13 | PB | Emma Crooke | U17 | 01.03.95 | Andy Brittan | Hereford | Hendon | 8 Aug 10 |  |
| 92 | 40.85 | | | 47.38 | | Belinda Heil | | 08.03.82 | | Belgrave | Kingston | 9 May 10 |  |
| 93 | 40.69 | | | 54.17 | | Emma O'Hara | U17 | 03.04.95 | Kevin O'Hara | Radley | Hendon | 8 Aug 10 |  |
| 94 | 40.67 | | | 40.67 | PB | Kate Turnbull | U20 | 02.09.92 | | Edinburgh AC | Grangemouth | 11 Jun 10 |  |
| 94 | 40.67 | | | 40.67 | PB | Linzi Boosey | U20 | 23.01.93 | | Thurrock | Watford | 4 Sep 10 |  |
| 96 | 40.63 | | | 40.63 | PB | Lisa Boswell | | 04.12.86 | Dino Lantzos | Newport | Hereford | 18 Sep 10 |  |
| 97 | 40.61 | | | 40.61 | PB | Aislinn Baird | U20 | 04.11.91 | Jacqueline Cherry | Radley | Guildford | 22 May 10 |  |
| 98 | 40.57 | | | 40.57 | PB | Kathryn Sumner | U20 | | Philip Thomas | St. Helens Sutton | Ellesmere Port | 1 May 10 |  |
| 99 | 40.49 | | | 41.23 | | Victoria Thompson | | 30.10.84 | | Colchester H | Guildford | 22 May 10 |  |
| 100 | 40.40 | | | 40.40 | PB | Emma Carpenter | | 16.05.82 | | Sale Harriers Manchester | Sportcity | 3 Jul 10 |  |
| 101 | 40.37 | | | 47.70 | | Ellisha Dee | | 24.10.84 | | Thames Valley | Wormwood Scrubs | 7 Aug 10 |  |
| 102 | 40.36 | | | 43.25 | | Faye Calvert | U23 | 29.10.88 | | Deeside AAC | Connah's Quay | 15 May 10 |  |
| 103 | 40.27 | | | 48.12 | | Marina Semenova | V45 | 12.07.64 | | Birchfield H | Sportcity | 3 Jul 10 |  |
| 104 | 40.25 | | | 40.25 | PB | Megan Searson | U17 | 04.10.93 | | Blackburn | Sportcity | 31 Jul 10 |  |
| 105 | 40.04 | | | 43.74 | | Katie Winwood | | 29.01.86 | | Bedford & County | Luton | 26 Jun 10 |  |
| 106 | 40.02 | | | 40.02 | PB | Jasmine Seale | U17 | 12.03.94 | | Cwmbran | Cwmbran | 4 Aug 10 |  |
| 107 | 39.92 | | | 41.17 | | Bethany Jones | U20 | 10.04.92 | | Yate | Kettering | 1 May 10 |  |
| 108 | 39.85 | | | 53.68 | | Pippa Wingate | U20 | | Tony Cook | Kingston & Poly | Kingston | 24 Jul 10 |  |
| 109 | 39.76 | | | 41.37 | | Lynette McKeown | | 17.11.77 | | Kidderminster & Stourport | Stourport | 3 Jul 10 |  |
| 110 | 39.53 | | | 39.53 | PB | Philippa Jones | U17 | 05.03.94 | | City of York | York | 20 Jun 10 |  |
| 111 | 39.49 | | | 48.78 | | Sarah Deacon | | 18.03.83 | | Havering Mayesbrook | Luton | 26 Jun 10 |  |
| 112 | 39.35 | | | 39.35 | PB | Sarah Nickelson | V35 | 28.12.73 | | Radley | Horspath | 29 May 10 |  |
| 113 | 39.29 | | | 43.85 | | Kelly Bodley | U17 | 03.07.94 | | Edinburgh AC | Wishaw | 15 May 10 |  |
| 114 | 39.18 | | | 40.62 | | Jenny Scott | U23 | 04.03.88 | Mike Stayman | BRAT | Cheltenham | 6 Jun 10 |  |
| 115 | 39.03 | | | 44.93 | | Jennifer Ibbitson | V50 | 23.02.57 | Andrew Ibbitson | Holmfirth | Mansfield | 30 Aug 10 |  |
| 116 | 39.02 | | | 39.02 | PB | Charlotte Christian | U23 | 14.02.90 | | Liverpool Pembroke Sefton | Liverpool | 8 May 10 |  |
| 117 | 39.00 | | | 39.00 | PB | Sarah Hill | U20 | 02.10.92 | | Border | Carlisle | 12 Jun 10 |  |
| 118 | 38.96 | | | 39.45 | | Selina Walters | | 07.08.87 | Paul Gair | Notts | Mansfield | 4 Apr 10 |  |
| 119 | 38.95 | | | 42.04 | | Carla Letheby | U17 | 10.09.93 | Terry Letheby | Walton | Ashford | 7 Aug 10 |  |
| 120 | 38.90 | | | 40.52 | | Kate Morris | | 18.01.83 | | Medway & Maidstone | Ashford | 7 Aug 10 |  |
| 121 | 38.64 | | | 38.64 | PB | Katie Bland | U20 | 06.02.93 | | Biggleswade | Luton | 17 Apr 10 |  |
| 122 | 38.62 | | | 41.70 | | Ayla Phillips | U20 | 09.05.92 | | Cardiff | Yate | 25 Jul 10 |  |
| 123 | 38.56 | | | 38.56 | PB | Victoria Judd | U17 | 21.06.95 | | Charnwood | Loughborough | 22 Aug 10 |  |
| 124 | 38.55 | | | 43.65 | | Rebecca Simpson | U17 | 03.10.93 | Neil Ellerby | North Shields Poly | Gateshead | 12 Jun 10 |  |
| 125 | 38.48 | | | 45.15 | | Rebecca Baines | U20 | 13.06.93 | Karl Lasis | Crawley | Abingdon | 18 Sep 10 |  |
| 126 | 38.30 | | | 38.30 | PB | Hannah Greenslade | U17 | 28.09.93 | | Bridgend | Bridgend | 30 Jun 10 |  |
| 127 | 38.27 | | | 40.29 | | Emma Gilbert | U23 | 06.11.88 | | Scunthorpe | Doncaster | 30 Aug 10 |  |
| 128 | 38.17 | | | 40.07 | | Eve Miller | | 01.12.79 | | Herts Phoenix | Harrow | 24 Apr 10 |  |
| 129 | 38.09 | | | 39.63 | | Sally Webster | U20 | 09.10.91 | | Kilbarchan | Gateshead | 27 Jun 10 |  |
| 130 | 38.07 | | | 38.07 | PB | Carol Parker | V40 | 22.09.69 | | Coventry | Coventry | 1 May 10 |  |
| 131 | 38.01 | | | 45.28 | | Helen Gilbert | | 01.03.82 | | Grantham AC | Grantham | 31 Jul 10 |  |
| 132 | 37.99 | | | 41.87 | | Danielle Bird | U17 | 20.04.95 | Lorraine Shaw | Cheltenham | Cheltenham | 12 Jun 10 |  |
| 133 | 37.96 | | | 37.96 | PB | Amy Johnston | U17 | 17.10.93 | | Enfield & Haringey | Hendon | 1 Aug 10 |  |
| 134 | 37.80 | | | 37.90 | | Jessica Wilson | U20 | 13.12.91 | | Birtley | Gateshead | 9 May 10 |  |
| 135 | 37.76 | | | 40.90 | | Sue Lawrence | V35 | 25.11.70 | Martin Eckersley | Thurrock | Bracknell | 22 May 10 |  |
| 136 | 37.71 | | | 39.67 | | Helen Corrigan | U20 | 27.10.92 | | Middlesbrough (Mandale) | Birmingham | 10 Jul 10 |  |
| 137 | 37.69 | | | 39.56 | | Camilla Thrush | V40 | 03.03.69 | Tony Cook | Kingston & Poly | Kingston | 9 May 10 |  |
| 138 | 37.58 | | | 46.03 | | Zoe Dakin | U15 | 30.09.95 | Paul Jensen | Bridgend | Carmarthen | 10 Jul 10 |  |
| 139 | 37.56 | | | 38.64 | | Rachel Higgs | | 07.11.78 | | North Devon | Braunton | 22 May 10 |  |
| 140 | 37.55 | | | 40.27 | | Frances Gross | U20 | 26.11.91 | Mick Shortland | Stevenage & North Herts | Reading | 23 May 10 |  |
| 141 | 37.52 | | | 37.52 | PB | Kerri Cameron | U20 | 12.10.92 | | Nairn | Inverness | 25 Apr 10 |  |
| 141 | 37.52 | | | 45.46 | | Stacey Lebond | U23 | 19.08.89 | Stacey Lebond | Rotherham | Scunthorpe | 31 Jul 10 |  |
| 143 | 37.51 | | | 37.78 | | Kelly Anderson | | 17.07.80 | | Havant | Guildford | 22 May 10 |  |
| 144 | 37.47 | | | 39.71 | | Elizabeth Normand | V40 | | | Victoria Park City of Glasgow | Grangemouth | 2 Jun 10 |  |
| 145 | 37.41 | | | 38.73 | | Suzanne McNiff | U20 | 06.05.91 | | City of Plymouth | Leamington | 25 Apr 10 |  |
| 146 | 37.40 | | | 41.93 | | Sarah Parsons | U17 | 31.05.94 | Charles Kaiser | Middlesbrough (Mandale) | Hexham | 29 Aug 10 |  |
| 147 | 37.30 | | | 38.95 | | Elaine Park | | 24.03.78 | Elaine Park | Shetland | Lerwick | 11 Apr 10 |  |
| 148 | 37.27 | | | 41.56 | | Suzanne Woodward | U20 | 22.07.91 | | Liverpool H | Cardiff | 5 Jun 10 |  |
| 149 | 37.20 | | | 39.52 | | Megan Thomas | U17 | 03.08.94 | | City of Norwich | Norwich | 26 Jun 10 |  |
| 150 | 37.18 | | | 40.05 | | Megan Tuck | U20 | 26.04.92 | Paul Jensen | Dorchester | Bournemouth | 9 May 10 |  |
| 151 | 37.17 | | | 40.02 | | Nicola Falconer | U23 | 02.01.88 | | Edinburgh AC | Grangemouth | 13 Jun 10 |  |
| 152 | 37.11 | | | 40.64 | | Claire Capon | | 15.05.85 | Gerald Patrick | Dartford H | Dartford | 26 Sep 10 |  |
| 153 | 37.02 | | | 38.91 | | Karen Bailey | | | | BRAT | Cheltenham | 6 Jun 10 |  |
| 154 | 36.96 | | | 36.96 | PB | Rosamund Conroy | | 01.11.80 | | Cambridge Uni | Oxford | 15 May 10 |  |
| 155 | 36.88 | | | 36.88 | PB | Stacey Robinson | | 15.01.86 | | Biggleswade | Luton | 5 Jun 10 |  |
| 156 | 36.86 | | | 36.86 | PB | Lucy Chadwick | U17 | 04.11.94 | | Pendle | Sportcity | 5 Jun 10 |  |
| 157 | 36.76 | | | 41.79 | | Kimberley Rawling | | 22.07.83 | | Newquay & Par | Bournemouth | 26 Jun 10 |  |
| 158 | 36.73 | | | 43.54 | | Emily Campbell | U17 | 06.05.94 | | Notts | Birmingham | 1 Aug 10 |  |
| 159 | 36.58 | | | 39.34 | | Marion Loveridge | V45 | 22.11.62 | | Gloucester | Hereford | 18 Sep 10 |  |
| 160 | 36.43 | | | 36.43 | PB | Sarah Osgood | U20 | | | Havant | Eton | 7 Aug 10 |  |
| 161 | 36.40 | | | 38.02 | | Loren Scanes | U23 | 15.10.90 | | Stevenage & North Herts | Luton | 24 Jul 10 |  |
| 162 | 36.36 | | | 36.36 | PB | Rosalind Seeley | U23 | 06.03.90 | | Dartford H | Ashford | 7 Aug 10 |  |
| 163 | 36.33 | | | 39.49 | | Coral Stewart | U20 | 13.05.92 | | Reading AC | Reading | 24 Apr 10 |  |
| 164 | 36.27 | | | 39.39 | | Lisa Kenney | | | | Kingston upon Hull | Rotherham | 4 Jul 10 |  |
| 165 | 36.17 | | | 36.28 | | Sarah Henton | V35 | 04.05.73 | Sarah Henton | Blackburn | Preston | 4 Jul 10 |  |
| 166 | 36.10 | | | 36.10 | PB | Megan Fidler | U17 | 08.07.95 | | Peterborough | Peterborough | 30 Aug 10 |  |
| 167 | 36.03 | | | 36.18 | | Catherine Meynell | U17 | 17.01.94 | | Middlesbrough (Mandale) | Middlesbrough | 12 Jun 10 |  |
| 168 | 36.00 | | | 37.00 | | Sophie Goddard | U17 | 31.08.95 | Mick Shortland | Stevenage & North Herts | Watford | 2 Jun 10 |  |
| 169 | 35.96 | | | 36.76 | | Laura Teasdale | U23 | 12.06.88 | | Wakefield | Sportcity | 31 Jul 10 |  |
| 170 | 35.78 | | | 40.21 | | Zahra Akinpeju | U20 | 09.01.91 | | Highgate | Hendon | 8 May 10 |  |
| 170 | 35.78 | | | 38.86 | | Katie Spooner | U23 | | | Yate | Yate | 11 Jul 10 |  |
| 172 | 35.76 | | | 36.44 | | Kirstie Milne | U23 | 30.11.90 | Dino Lantzos | Newport | Newport | 3 Jul 10 |  |
| 173 | 35.67 | | | 40.39 | | Patricia Spark | U17 | 19.10.94 | Colin Spark | St. Helens Sutton | Bebbington | 25 Jul 10 |  |
| 174 | 35.65 | | | 37.10 | | Sarah Hewitt | V35 | 31.01.74 | Andrew Neal | Brighton & Hove | Melbourne, AUS | 27 Mar 10 |  |
| 175 | 35.59 | | | 35.59 | PB | Grace Jenkins | U20 | 27.08.93 | | Newham & Essex Beagles | St Ives | 26 Jun 10 |  |
| 176 | 35.56 | | | 35.56 | PB | Lisa Normoyle | U20 | 09.03.93 | | Hastings AC | Crawley | 18 Apr 10 |  |
| 176 | 35.56 | | | 38.48 | | Catherine Dempsey | | 15.08.82 | | Halesowen | Rugby | 3 Jul 10 |  |
| 178 | 35.51 | | | 35.75 | | Emma Pinkowicz | U20 | 22.12.92 | | Preston | Sportcity | 25 Apr 10 |  |
| 179 | 35.48 | | | 37.30 | | Sophie Allen | U20 | 07.06.93 | | Tamworth | Rugby | 23 May 10 |  |
| 180 | 35.22 | | | 35.22 | PB | Lucy Blunt | | 05.10.87 | | Yate | Kettering | 1 May 10 |  |
| 181 | 35.15 | | | 37.55 | | Jenny Richards | U17 | 18.10.93 | | Cambridge & Coleridge | Colchester | 4 Sep 10 |  |
| 182 | 35.09 | | | 37.60 | | Anna Stevens | U20 | 30.10.91 | Paul Chamberlain | Southampton | Hendon | 4 Sep 10 |  |
| 183 | 35.08 | | | 41.30 | | Louise Kay | | 01.12.77 | | Bolton | Halifax | 1 May 10 |  |
| 183 | 35.08 | | | 35.08 | PB | M Season | U17 | | | Lancashire Schs | Blackpool | 12 Jun 10 |  |
| 185 | 35.05 | | | 46.10 | | Diane Smith | V45 | 15.11.60 | Dave Smith | Kingston upon Hull | Hull | 5 Jun 10 |  |
| 186 | 34.97 | | | 42.43 | | Kirsty Yates | U20 | 14.05.93 | Joyce Rammell | Victoria Park City of Glasgow | Gateshead | 27 Jun 10 |  |
| 187 | 34.85 | | | 36.27 | | Annika Wing | | 14.11.85 | | Corby | Leamington | 1 Aug 10 |  |
| 188 | 34.75 | | | 34.75 | PB | Julia Zimmerman | | | | Cambridge Uni | Cambridge | 14 Mar 10 |  |
| 189 | 34.58 | | | 35.49 | | Carly Beanland | | 08.11.87 | | Spenborough | Cleckheaton | 4 Jul 10 |  |
| 190 | 34.54 | | | 34.54 | PB | Rachel Keys | U20 | 30.10.92 | | Regent House | Antrim | 12 Jun 10 |  |
| 191 | 34.53 | | | 41.71 | | Eloise Marshall | U17 | 28.06.95 | Eric Davison | Worthing | Worthing | 18 Jul 10 |  |
| 192 | 34.42 | | | 34.42 | PB | Catherine Alford | V35 | 03.09.72 | | Rhondda | Cardiff | 28 Jul 10 |  |
| 193 | 34.41 | | | 35.54 | | Janine Crosby | | 17.01.79 | | Bingley | Halifax | 1 May 10 |  |
| 193 | 34.41 | | | 37.31 | | Charlotte Gair | U20 | 12.11.92 | Paul Gair | Mansfield | Mansfield | 25 Jul 10 |  |
| 195 | 34.39 | | | 38.49 | | Jo Hale | | | Malcolm Wallace | Met Police | Harrow | 4 Sep 10 |  |
| 196 | 34.35 | | | 36.52 | | Emma Phillips | U20 | 03.01.92 | | Poole Runners | Braunton | 22 May 10 |  |
| 197 | 34.32 | | | 38.28 | | Jo Bennett | | 06.08.83 | Liz Sissons | Epsom & Ewell | Kingston | 9 May 10 |  |
| 198 | 34.31 | | | 36.80 | | Rachel Hutchinson | U23 | 30.10.90 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Liverpool | 5 Jun 10 |  |
| 199 | 34.27 | | | 35.54 | | Ellie Norris | U17 | 22.05.94 | | Windsor Slough Eton & Hounslow | Bracknell | 27 Mar 10 |  |
| 199 | 34.27 | | | 36.75 | | Charlotte Sykes | U20 | 03.01.93 | | Bournemouth | Bournemouth | 11 Apr 10 |  |
| 199 | 34.27 | | | 34.27 | PB | Ade Kam | V45 | 19.06.63 | | Radley | Bournemouth | 26 Jun 10 |  |
| 202 | 34.21 | | | 37.12 | | Rachel Backhouse | U23 | 24.09.88 | | Corby | Corby | 6 Jun 10 |  |
| 203 | 34.18 | | | 36.96 | | Carice Allen | | 25.09.77 | | Army | Tidworth | 2 Jun 10 |  |
| 204 | 34.07 | | | 35.90 | | Anna Bowyer | | 25.09.82 | | Exeter | Crawley | 26 Jun 10 |  |
| 205 | 34.05 | | | 37.80 | | Kerry Murray | U20 | 23.06.93 | | Nuneaton | Leamington Spa | 12 Jun 10 |  |
| 206 | 34.03 | | | 34.03 | PB | Lindsay Campbell | U17 | 22.10.93 | Kathleen Warhurst | Lincoln Wellington | Sheffield (W) | 23 May 10 |  |
| 207 | 34.00 | | | 36.08 | | Paula Murray | U23 | 14.07.90 | | Victoria Park City of Glasgow | Perth | 19 Sep 10 |  |
| 208 | 33.96 | | | 34.37 | | Karen Moody | V40 | 20.07.67 | | Cannock & Stafford | Cannock | 3 Jul 10 |  |
| 209 | 33.95 | | | 35.75 | | Naomi Lee | U15 | 20.10.95 | Richard Pilling | Lewes | Lewes | 9 Jun 10 |  |
| 210 | 33.92 | | | 33.92 | PB | Alice Bramah | U17 | 20.02.94 | | Trafford | Macclesfield | 5 Jun 10 |  |
| 211 | 33.77 | | | 35.34 | | Lynn Carey | | 08.01.80 | | City of Portsmouth | Kingston | 26 Jun 10 |  |
| 212 | 33.68 | | | 38.10 | | Anna Smith | | 06.10.81 | | Kidderminster & Stourport | Stourport | 3 Jul 10 |  |
| 213 | 33.59 | | | 44.02 | | Emma Beardmore | | 06.12.87 | | Marshall Milton Keynes | Bromley | 4 Sep 10 |  |
| 214 | 33.52 | | | 36.62 | | Laura Maplethorpe | U17 | 23.05.94 | Kathleen Warhurst | Lincoln Wellington | Sheffield (W) | 23 May 10 |  |
| 214 | 33.52 | | | 33.52 | PB | Holly Gibson | U20 | 05.04.92 | | Cleethorpes | Hull | 4 Sep 10 |  |
| 216 | 33.45 | | | 34.27 | | Holly Ware | U20 | 19.12.91 | | Cambridge H | Dartford | 24 Apr 10 |  |
| 217 | 33.35 | | | 33.35 | PB | Paige Mitchell | U17 | 31.12.93 | | Lincoln Wellington | Grantham | 18 Apr 10 |  |
| 218 | 33.28 | | | 34.19 | | Natalie Walsh | | 10.09.87 | | Wigan & District | Wigan | 1 May 10 |  |
| 219 | 33.26 | | | 37.69 | | Sarah White | U17 | 17.01.94 | Robert Earle | Colchester H | Chelmsford | 6 Jun 10 |  |
| 220 | 33.23 | | | 37.19 | | Jenny Cooper | V45 | 01.09.62 | | Wolverhampton & Bilston | Solihull | 6 Jun 10 |  |
| 220 | 33.23 | | | 33.77 | | Laura Wood | | 31.10.78 | | Trafford | Stretford | 31 Jul 10 |  |
| 222 | 33.17 | | | 37.98 | | Rachel Parker | U17 | 28.06.95 | | City of York | Hull | 4 Sep 10 |  |
| 223 | 33.11 | | | 33.11 | PB | Anesa Wanogho | U20 | 28.09.92 | John Hillier | Cambridge H | Hendon | 29 Aug 10 |  |
| 224 | 33.10 | | | 35.24 | | Julie Wilson | V45 | 18.11.62 | Julie Wilson | Reading AC | Portsmouth | 1 Aug 10 |  |
| 225 | 33.05 | | | 33.05 | PB | Katie Wood | U17 | 26.08.94 | | Blackpool, Wyre & Fylde | Hyndburn | 22 May 10 |  |
| 226 | 32.96 | | | 37.58 | | Rachel Elwell | V35 | 03.09.74 | | Halifax | Oldham | 31 Jul 10 |  |
| 227 | 32.93 | | | 37.03 | | Louise Kneen | V35 | 14.08.74 | | Western | Bebington | 5 Jun 10 |  |
| 228 | 32.86 | | | 34.76 | | Eva Massey | | 22.12.80 | | Belgrave | Belfast | 5 May 10 |  |
| 229 | 32.82 | | | 36.84 | | Tannika Burgess | U17 | 01.10.93 | | Wolverhampton & Bilston | Telford | 25 Apr 10 |  |
| 229 | 32.82 | | | 35.61 | | Alexandra Shorey | | 15.01.79 | | Hallamshire | Sheffield | 4 Jul 10 |  |
| 231 | 32.81 | | | 41.37 | | Rhianydd Parry | U23 | 15.10.90 | | Falkirk | Wishaw | 16 May 10 |  |
| 232 | 32.79 | | | 45.66 | | Rachel Bashforth | | 10.01.86 | | Blackpool, Wyre & Fylde | Jarrow | 5 Jun 10 |  |
| 233 | 32.74 | | | 35.53 | | Ruth Bird | V45 | | Carolyn Franks | Cheltenham | Hereford | 18 Sep 10 |  |
| 234 | 32.68 | | | 34.09 | | Liana Sims | U20 | 22.07.93 | | Poole Runners | Salisbury | 7 Aug 10 |  |
| 235 | 32.66 | | | 32.66 | PB | Gabriella Roseje | U20 | 16.11.92 | Steven Bosley | Herne Hill | Bromley | 4 Sep 10 |  |
| 236 | 32.61 | | | 36.84 | | Rachel Fraser | V35 | 30.09.74 | | Aldershot, Farnham & District | Winchester | 4 Sep 10 |  |
| 237 | 32.57 | | | 39.42 | | Hannah Searing | U17 | 07.02.95 | Paul Head | Dartford H | Dartford | 16 Jul 10 |  |
| 238 | 32.56 | | | 34.98 | | Zoe Taylor | U17 | 30.11.93 | Shirley Quinn | Chelmsford | Chelmsford | 12 Jun 10 |  |
| 239 | 32.55 | | | 32.55 | PB | Rachel Linskill | | | | North Devon | Braunton | 25 Apr 10 |  |
| 240 | 32.44 | | | 32.44 | PB | Amelia Willcock | U17 | 03.05.94 | | Bournemouth | Bournemouth | 12 Jun 10 |  |
| 241 | 32.40 | | | 33.42 | | Catarina Hallden | V40 | 03.11.66 | Carole Derrien | City of Portsmouth | St. Peter Port | 11 Sep 10 |  |
| 242 | 32.39 | | | 50.78 | | Kayleigh Presswell | U17 | 14.03.95 | Jack Kee | Marshall Milton Keynes | Crawley | 30 Aug 10 |  |
| 243 | 32.36 | | | 34.09 | | Natasha Mighty | V35 | 21.12.70 | | Radley | Abingdon | 11 Apr 10 |  |
| 243 | 32.36 | | | 36.43 | | Lisa Anderson | | 25.12.82 | | Havant | Guildford | 22 May 10 |  |
| 245 | 32.17 | | | 32.30 | | Sian Pentin | U20 | 24.12.92 | | Chesterfield | Rugby | 23 May 10 |  |
| 246 | 32.16 | | | 32.16 | PB | Rachel Bayliss | V40 | 03.03.70 | | Croydon | Crawley | 30 Aug 10 |  |
| 247 | 32.08 | | | 35.99 | | Hannah Allen | U17 | 17.05.95 | | Northern Ireland Schs | Antrim | 21 May 10 |  |
| 248 | 32.03 | | | 34.60 | | Melissa Free | | | | North Down | Belfast | 24 Jul 10 |  |
| 249 | 32.01 | | | 40.20 | | Helena Madan | U17 | 08.03.94 | | Pembrokeshire | Brecon | 22 Aug 10 |  |
| 250 | 31.93 | | | 38.32 | | Sarah Chesterman | U20 | 05.05.91 | Joseph Walker | Derby | Rugby | 23 May 10 |  |
| 251 | 31.91 | | | 44.58 | | Charlotte Stallard | U15 | 07.09.95 | Lorraine Shaw | Gloucester | Exeter | 8 Aug 10 |  |
| 252 | 31.83 | | | 32.94 | | Alix Barton | U20 | 29.06.93 | | Sale Harriers Manchester | Macclesfield | 12 Jun 10 |  |
| 253 | 31.70 | | | 31.70 | PB | Victoria Bass | | 01.03.81 | | Swindon | Kingston | 7 Aug 10 |  |
| 254 | 31.62 | | | 31.62 | PB | Emma Evans | U17 | 03.01.95 | | Carmarthen | Brecon | 3 Jul 10 |  |
| 255 | 31.61 | | | 31.61 | PB | Shannon Curry | U17 | 30.12.93 | | City of Norwich | Norwich | 27 Feb 10 |  |
| 256 | 31.56 | | | 31.56 | PB | Kerry Fuller | U23 | 31.03.88 | | Ipswich | Ipswich | 24 Apr 10 |  |
| 257 | 31.51 | | | 31.51 | PB | Carla Winstanley | | 05.04.78 | | Leigh | Ellesmere Port | 1 May 10 |  |
| 258 | 31.40 | | | 35.64 | | Sinead O'Brien | U17 | 11.02.94 | Terry Letheby | Walton | Horsham | 19 Jun 10 |  |
| 259 | 31.36 | | | 35.20 | | Jill Lula | | 26.02.76 | | South London | Reading | 24 Apr 10 |  |
| 260 | 31.31 | | | 43.59 | | Chloe Needham | U17 | 20.08.95 | Syl Sampey | Blackpool, Wyre & Fylde | Blackpool | 9 May 10 |  |
| 261 | 31.30 | | | 37.10 | | Evie Castle | U20 | 12.01.93 | | Chelmsford | Eton | 7 Aug 10 |  |
| 262 | 31.24 | | | 37.67 | | Kathryn Wallace | U17 | 12.08.94 | | City of Lisburn | Antrim | 21 May 10 |  |
| 263 | 31.17 | | | 31.48 | | Shirley Quinn | V55 | | Shirley Quinn | Chelmsford | Horsham | 22 May 10 |  |
| 264 | 31.11 | | | 36.02 | | Melanie Lee | | 12.04.80 | Brian Lockley | Oldham & Royton | Nelson | 5 Sep 10 |  |
| 265 | 31.10 | | | 39.70 | | Helen Gibbens | | 11.02.87 | | Marshall Milton Keynes | Milton Keynes | 14 Mar 10 |  |
| 266 | 31.08 | | | 34.64 | | Joanna Melluish | | 07.11.85 | | Cambridge Uni | Oxford | 15 May 10 |  |
| 267 | 31.04 | | | 33.62 | | Tracy Tamijmarane | V35 | 04.11.72 | | Ross County | Inverness | 25 Apr 10 |  |
| 267 | 31.04 | | | 31.98 | | Georgina Cousins | U17 | 08.12.93 | | Blackheath & Bromley | Bydgoszcz, POL | 18 Sep 10 |  |
| 269 | 31.03 | | | 32.96 | | Jessica Broady | U20 | 05.06.93 | | Liverpool Pembroke Sefton | Liverpool | 5 Jun 10 |  |
| 270 | 30.97 | | | 34.23 | | Lynsey Knott | | 30.05.79 | | Aldershot, Farnham & District | Milton Keynes | 22 May 10 |  |
| 270 | 30.97 | | | 35.48 | | Dionne-Jay Campbell | U17 | 07.12.93 | | Wolverhampton & Bilston | Brierley Hill | 27 Jun 10 |  |
| 272 | 30.95 | | | 30.95 | PB | Katie Wren | U20 | 10.09.92 | | Guildford & Godalming | Guildford | 26 Jun 10 |  |
| 273 | 30.81 | | | 30.81 | PB | Elizabeth Church | | 02.04.81 | | Poole AC | Yeovil | 29 Aug 10 |  |
| 274 | 30.74 | | | 33.34 | | Alyson Hourihan | V45 | 17.10.60 | | Cardiff | Cardiff | 5 May 10 |  |
| 275 | 30.71 | | | 31.38 | | Wendy Dunsford | V50 | 22.03.60 | Philip Johnson | Epsom & Ewell | Bromley | 4 Sep 10 |  |
| 276 | 30.67 | | | 30.67 | PB | Melanie Bristow | U20 | 04.07.93 | | Boston | Derby | 5 Jun 10 |  |
| 277 | 30.61 | | | 33.36 | | Sarah Besford | V40 | 10.12.66 | | Chelmsford | Chelmsford | 7 Jul 10 |  |
| 278 | 30.51 | | | 31.16 | | Catherine Owusu | | | | Wycombe | Ipswich | 24 Apr 10 |  |
| 278 | 30.51 | | | 32.85 | | Claire Reid | | 10.07.76 | | Morpeth | East Kilbride | 25 Aug 10 |  |
| 280 | 30.49 | | | 41.89 | | Ailis Clements | U20 | 24.09.91 | | East Kilbride | Wishaw | 16 May 10 |  |
| 281 | 30.34 | | | 36.00 | | Gillian Staerck | | | | Guildford & Godalming | Guildford | 22 May 10 |  |
| 282 | 30.28 | | | 35.39 | | Briony Phillips | U23 | 01.08.89 | | Herne Hill | Dagenham | 7 Aug 10 |  |
| 283 | 30.25 | | | 37.12 | | Samantha Milner | U20 | 28.12.92 | | Blackheath & Bromley | Bury St. Edmund's | 19 May 10 |  |
| 283 | 30.25 | | | 33.46 | | Kirsty Wallace | U17 | 29.06.95 | | Pitreavie | Grangemouth | 24 Jul 10 |  |
| 285 | 30.23 | | | 30.23 | PB | Claire Wickham | U20 | 01.12.91 | | Blackheath & Bromley | Eton | 31 Jul 10 |  |
| 286 | 30.20 | | | 35.89 | | Vikki Grime | | 21.08.82 | | Hyndburn | Bebington | 5 Jun 10 |  |
| 287 | 30.16 | | | 31.58 | | Sophie Jones | U20 | 26.07.92 | | St. Mary's Richmond | Eton | 7 Jul 10 |  |
| 288 | 30.09 | | | 37.21 | | Sarah Etherton | | 19.10.78 | | Bexley | Ashford | 8 May 10 |  |
| 289 | 30.01 | | | 31.10 | | Natalie Mullineux | | 27.01.84 | Philip Thomas | St. Helens Sutton | Liverpool | 1 Aug 10 |  |
| 290 | 29.92 | | | 30.34 | | Nicola Long | V35 | | Clive Howell | Burton | Hereford | 18 Sep 10 |  |
| 291 | 29.91 | | | 30.49 | | Jade Weston | U23 | 29.11.90 | | City of Stoke | Nottingham | 1 Aug 10 |  |
| 292 | 29.90 | | | 30.46 | | Amy Cox | U20 | 30.01.92 | | Havering Mayesbrook | Grays | 9 Sep 10 |  |
| 293 | 29.81 | | | 29.83 | | Thereza Oliver-Smith | U23 | 07.05.90 | | Rotherham | Rotherham | 4 Jul 10 |  |
| 294 | 29.75 | | | 29.75 | PB | Karan Aloba | U17 | | | Wiltshire Schs | Exeter | 19 Jun 10 |  |
| 295 | 29.57 | | | 35.33 | | Sophia Day | U23 | 17.10.90 | | Hereford | Hereford | 9 May 10 |  |
| 296 | 29.55 | | | 29.55 | PB | Ellie Ballantine | U17 | 30.04.95 | | Reading AC | Winchester | 18 Jul 10 |  |
| 297 | 29.51 | | | 35.30 | | Louise Steele | | 20.01.85 | | Oxford Uni | Woodford | 19 Jun 10 |  |
| 298 | 29.47 | | | 42.80 | | Chloe Cockell | U15 | 23.10.95 | Kevin Cockell | Braintree | Chelmsford | 6 Jun 10 |  |
| 299 | 29.27 | | | 36.70 | | Rachael Bennett | U23 | 15.07.90 | | Bedford & County | Bromley | 4 Sep 10 |  |
| 300 | 29.26 | | | 29.26 | PB | Lucy Underdown | U23 | 18.05.90 | Mark Chapman | Medway & Maidstone | Ashford | 7 Aug 10 |  |
| 301 | 29.22 | | | 34.97 | | Jessica Rogers | U17 | 15.11.94 | Graham Hall | New Marske | Darlington | 18 Jul 10 |  |
| 301 | 29.22 | | | 51.01 | | Annabelle Palmer | U17 | 21.09.94 | Barry Hawksworth | Notts | Mansfield | 30 Aug 10 |  |
| 303 | 29.17 | | | 29.17 | PB | Kathryn Wallace | U20 | 29.06.93 | | Windsor Slough Eton & Hounslow | Kingston | 12 Jun 10 |  |
| 304 | 29.16 | | | 29.44 | | Catherine Goddard | V40 | 29.10.66 | | Marshall Milton Keynes | Milton Keynes | 5 Sep 10 |  |
| 305 | 29.04 | | | 34.04 | | Sarah Graves | U17 | 09.11.94 | | City of York | York | 12 Jun 10 |  |
| 306 | 28.91 | | | 30.24 | | Kate Whiston | U23 | 01.09.90 | | Solihull & Small Heath | Birmingham | 8 May 10 |  |
| 307 | 28.89 | | | 28.89 | PB | C Moore | U17 | | | Cumbria Schs | Carlisle | 12 Jun 10 |  |
| 307 | 28.89 | | | 30.33 | | Brenda Russell | V50 | 06.04.58 | | Vale of Aylesbury | Swindon | 26 Jun 10 |  |
| 307 | 28.89 | | | 30.37 | | Abigail Moronkeji | U23 | 15.11.90 | | Thames Valley | Stevenage | 4 Jul 10 |  |
| 310 | 28.88 | | | 28.88 | PB | Liz Sissons | V65 | 11.07.44 | | Epsom & Ewell | Battersea | 29 Aug 10 |  |
| 311 | 28.87 | | | 32.07 | | Lauren Bruce | | 10.06.87 | | Hyndburn | Blackpool | 9 May 10 |  |
| 312 | 28.81 | | | 28.83 | | Rebecca Keens | U17 | 28.03.94 | | Luton | Luton | 17 Apr 10 |  |
| 313 | 28.80 | | | 34.78 | | Stacey Evenden | U20 | 11.06.93 | Paul Evenden | Leeds City | Jarrow | 5 Jun 10 |  |
| 314 | 28.79 | | | 37.14 | | Alison Rodger | | 29.10.84 | Mark Proctor | Sale Harriers Manchester | Eton | 31 Jul 10 |  |
| 315 | 28.71 | | | 31.10 | | Hannah Yates | U17 | 24.09.94 | Susan Taylor | Wakefield | Leigh | 29 May 10 |  |
| 316 | 28.68 | | | 34.86 | | Ruth Doran | U17 | 02.11.93 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Litherland | 2 May 10 |  |
| 317 | 28.64 | | | 38.80 | | Trudy Williams | U17 | 22.12.93 | | Bridgend | Cardiff | 29 Aug 10 |  |
| 318 | 28.62 | | | 28.62 | PB | Susan Hedge | | | | Oxford Uni | Oxford | 15 May 10 |  |
| 319 | 28.59 | | | 28.59 | PB | Natalie Dowds | U17 | | | Powys Schs | Brecon | 3 Jul 10 |  |
| 320 | 28.58 | | | 30.93 | | Manjit Bains | V45 | 07.10.63 | | Leamington | Worcester | 1 May 10 |  |
| 320 | 28.58 | | | 30.39 | | Jo Norbury | | | | City of Salisbury | Salisbury | 7 Aug 10 |  |
| 322 | 28.53 | | | 29.32 | | Deborah Murch | V50 | 27.03.59 | | Rugby & Northampton | Leamington | 7 Jul 10 |  |
| 323 | 28.52 | | | 32.00 | | Sigrid Hasler | | 01.03.81 | | Met Police | Ware | 26 Jun 10 |  |
| 324 | 28.45 | | | 32.62 | | Elliw James | U17 | 27.11.94 | | Carmarthen | Carmarthen | 10 Jul 10 |  |
| 325 | 28.44 | | | 29.21 | | Karen Llewellin | V45 | 20.12.63 | | Pembrokeshire | Swansea | 18 Apr 10 |  |
| 326 | 28.42 | | | 29.49 | | Alice Lightfoot | U20 | 16.07.93 | | Wakefield | Wakefield | 3 Apr 10 |  |
| 327 | 28.35 | | | 34.48 | | Elizabeth Duffin | | 30.08.79 | | Paddock Wood | Tonbridge | 5 Apr 10 |  |
| 328 | 28.34 | | | 36.72 | | Nicola Gore | | | | West Cheshire | Macclesfield | 8 May 10 |  |
| 329 | 28.30 | | | 34.74 | | Drew Llewellyn | V35 | 15.07.71 | | Yeovil | Battersea | 7 Aug 10 |  |
| 330 | 28.16 | | | 38.96 | | Danielle Opara | U17 | 22.06.95 | Mark Wiseman | Reading AC | Harrow | 20 Jun 10 |  |
| 331 | 28.13 | | | 30.83 | | Yvonne Jacobs | V40 | | Yvonne Jacobs | Enfield & Haringey | Bedford | 3 Jul 10 |  |
| 332 | 28.10 | | | 29.43 | | Liz Shearman | | | | Exeter | Yate | 24 Jul 10 |  |
| 333 | 28.06 | | | 28.06 | PB | Sade Gerald | U17 | 23.02.95 | | Worcester | Worcester | 12 Jun 10 |  |
| 334 | 28.00 | | | 28.00 | PB | Gabriella Cirillo | U17 | 16.07.95 | | Swansea | Brecon | 22 Aug 10 |  |
| 335 | 27.90 | | | 27.90 | PB | Natasha Woolley | U17 | 07.05.94 | | Border | Carlisle | 20 Jun 10 |  |
| 336 | 27.89 | | | 33.90 | | Sarah Garner | U17 | 25.09.94 | | Grantham AC | Grantham | 31 Jul 10 |  |
| 337 | 27.81 | | | 30.28 | | Alicia Workman | U17 | 28.12.94 | | Banbury | Hendon | 8 Aug 10 |  |
| 338 | 27.80 | | | 37.80 | | Jenni Potter | U17 | 14.10.94 | David McKay | West Cheshire | Stretford | 24 Aug 10 |  |
| 339 | 27.72 | | | 27.72 | PB | Pat Higgins | V50 | 17.03.56 | | Shrewsbury | Telford | 13 May 10 |  |
| 340 | 27.71 | | | 27.71 | PB | Iyabo Adekunle | U17 | 12.11.94 | | Enfield & Haringey | Hendon | 1 Aug 10 |  |
| 341 | 27.63 | | | 35.14 | | Catriona Gentleman | V40 | 20.12.67 | | Spenborough | Cardiff | 3 Jul 10 |  |
| 342 | 27.59 | | | 34.68 | | Debbie Callaway | V45 | 15.07.64 | | Southampton | Carshalton | 22 May 10 |  |
| 343 | 27.57 | | | 27.57 | PB | Serena Philips | U17 | | | Croydon | Kingston | 12 Jun 10 |  |
| 344 | 27.56 | | | 27.78 | | Katherine Knight | U20 | 07.04.93 | Brian Kiernan | Havering Mayesbrook | Stevenage | 4 Jul 10 |  |
| 344 | 27.56 | | | 27.56 | PB | Naomi Saxby | U20 | 11.01.93 | | Swindon | Basingstoke | 4 Sep 10 |  |
| 346 | 27.51 | | | 27.51 | PB | Kathryn McCluggage | U17 | | | Northern Ireland Schs | Antrim | 21 May 10 |  |
| 347 | 27.31 | | | 29.35 | | Mary Davies | V35 | 10.05.75 | | Serpentine | Perivale | 14 Aug 10 |  |
| 348 | 27.22 | | | 27.22 | PB | Sophie McKinna | U17 | 31.08.94 | Geoff Capes | Great Yarmouth | Hendon | 18 Apr 10 |  |
| 349 | 27.16 | | | 27.20 | | Emma Gordon | U23 | 13.09.90 | | Lagan Valley | Antrim | 21 May 10 |  |
| 350 | 27.15 | | | 41.18 | | Chloe Nethery | U15 | 13.12.96 | Norman Gardiner | Pitreavie | Perth | 19 Sep 10 |  |
| 351 | 27.12 | | | 27.12 | PB | Hazel Lythgoe | V40 | 23.08.65 | | Halifax | Halifax | 4 Jul 10 |  |
| 352 | 27.07 | | | 28.45 | | Jan Farmer | V55 | 30.06.51 | | Serpentine | Walton | 22 May 10 |  |
| 353 | 27.04 | | | 31.83 | | Rosemary Hutton | V60 | 21.07.47 | Dennis Elkins | Wimborne | Bournemouth | 11 Apr 10 |  |
| 354 | 27.03 | | | 32.18 | | Jessica Watson | U17 | 19.05.95 | Matt Hammond | Scunthorpe | York | 20 Jun 10 |  |
| 355 | 26.96 | | | 26.96 | PB | Sabine Efiannayi | U20 | 06.09.92 | John Hillier | Blackheath & Bromley | Woodford | 27 Jun 10 |  |
| 356 | 26.95 | | | 28.26 | | Caroline Parkinson | | 31.07.83 | | Wycombe | Ipswich | 24 Apr 10 |  |
| 357 | 26.93 | | | 29.26 | | Heidi Bradley | | 02.12.77 | Ben Frary | Cleethorpes | Hull | 7 Aug 10 |  |
| 358 | 26.89 | | | 26.89 | PB | Katherine Evans | U15 | 31.03.96 | | Hereford | Newport | 6 Jun 10 |  |
| 359 | 26.79 | | | 26.79 | PB | Kelly Highman | U20 | 19.08.92 | Lyn Orbell | Birchfield H | Stafford | 27 Jun 10 |  |
| 360 | 26.78 | | | 29.56 | | Gaye Clarke | V45 | 22.08.60 | | Ryston | Norwich | 26 Jun 10 |  |
| 361 | 26.76 | | | 26.76 | PB | Andrea Clarke | | | | Sutton & District | Bromley | 4 Sep 10 |  |
| 362 | 26.59 | | | 28.71 | | Rachel Scholes | | 11.08.79 | | Longwood | Sheffield | 4 Jul 10 |  |
| 363 | 26.53 | | | 28.36 | | Lisa Dobbins | U17 | 10.02.95 | | City of Derry | Sportcity | 4 Sep 10 |  |
| 364 | 26.52 | | | 30.36 | | Aimee Welsh | U20 | 27.01.93 | | Gateshead | Sportcity | 25 Apr 10 |  |
| 365 | 26.50 | | | 26.50 | PB | Anne Goad | V50 | 11.08.58 | | Dartford H | Dartford | 26 Sep 10 |  |
| 366 | 26.44 | | | 28.27 | | Eloise Manger | | 06.01.85 | | Chorley AC (defunct) | Blackburn | 1 May 10 |  |
| 367 | 26.40 | | | 33.26 | | Holly Stroud | U20 | 12.10.92 | | Guildford & Godalming | Abingdon | 7 Aug 10 |  |
| 368 | 26.37 | | | 28.86 | | Sarah Wilkins | | 23.08.75 | | Altrincham | Warrington | 1 May 10 |  |
| 369 | 26.24 | | | 27.91 | | Julie Driscoll | V40 | 10.02.69 | | Brecon | Cardiff | 5 May 10 |  |
| 370 | 26.23 | | | 26.23 | PB | Anja Fernand | U23 | 01.03.88 | Paul Evenden | Leeds City | Stretford | 29 Jun 10 |  |
| 370 | 26.23 | | | 28.45 | | Christina Clarke | U23 | 06.08.88 | Sam Cater | Bromsgrove & Redditch | Cannock | 3 Jul 10 |  |
| 372 | 26.20 | | | 26.20 | PB | Emily Rawlins F20/T20 | U20 | 25.01.92 | Brian Spriggs | Sale Harriers Manchester | Varazdin, CRO | 10 Jul 10 |  |
| 373 | 26.12 | | | 28.73 | | Adele Stach-Kevitz | V35 | 23.09.70 | | Newham & Essex Beagles | Hendon | 4 Sep 10 |  |
| 374 | 26.08 | | | 26.08 | PB | Jacqueline Porter | V45 | 29.01.62 | | Tipton | Solihull | 1 Aug 10 |  |
| 375 | 26.07 | | | 32.61 | | Sara Darts | | 11.12.84 | | Havant | Portsmouth | 9 May 10 |  |
| 376 | 26.06 | | | 26.06 | PB | Claire Tompsett | | 08.06.79 | Claire Tompsett | Hillingdon | Perivale | 14 Aug 10 |  |
| 377 | 26.04 | | | 31.40 | | Kathleen Madigan | V40 | 24.10.69 | | Aberdeen | Inverness | 18 Sep 10 |  |
| 378 | 26.02 | | | 26.02 | PB | Kathryn Rothwell | U20 | 20.02.93 | John Hillier | Jersey | Portsmouth | 1 Aug 10 |  |
| 379 | 26.00 | | | 33.27 | | Chelsea Mitchell | U17 | 11.11.94 | Sheila Bolland | Spenborough | Stretford | 5 Jun 10 |  |
| 380 | 25.96 | | | 30.30 | | Sophie Williams | U17 | 22.03.95 | Eric Davison | Worthing | Horsham | 19 Jun 10 |  |
| 381 | 25.87 | | | 25.87 | PB | Megan MacFarlane | U17 | 12.10.93 | Colin Christie | Montrose & District | Perth | 27 Jun 10 |  |
| 382 | 25.82 | | | 36.60 | | Kirsty Law | | 11.10.86 | Mark Wiseman | Shaftesbury Barnet | Eton | 31 Jul 10 |  |
| 383 | 25.80 | | | 32.62 | | Odette McHenry | V35 | 17.12.72 | | Kingston & Poly | Ewell | 29 May 10 |  |
| 384 | 25.76 | | | 28.53 | | Dawn Copping | V45 | 13.10.63 | | Medway & Maidstone | Ashford | 28 Jun 10 |  |
| 385 | 25.74 | | | 30.94 | | Becky Tune | | 26.02.80 | | Southampton | Bedford | 7 Aug 10 |  |
| 386 | 25.70 | | | 30.49 | | Laura Feely | U17 | 23.09.94 | Mick Shortland | Stevenage & North Herts | Stevenage | 4 Sep 10 |  |
| 387 | 25.63 | | | 27.64 | | Fiona Thomas | | 26.11.78 | | Skyrac | Oldham | 31 Jul 10 |  |
| 388 | 25.57 | | | 25.57 | PB | Jennifer Coppell | U17 | 28.06.95 | Ian Robinson | Wrexham | Cardiff | 29 Aug 10 |  |
| 389 | 25.47 | | | 25.47 | PB | Emily Martin | U23 | 07.10.88 | Lorna Boothe | Hercules Wimbledon | Horsham | 22 May 10 |  |
| 390 | 25.46 | | | 26.66 | | Valerie Bovell | V60 | 09.10.46 | | Yeovil | Basingstoke | 4 Sep 10 |  |
| 391 | 25.32 | | | 27.47 | | Danielle Smith | U20 | 28.11.91 | | Coventry | Coventry | 27 Jun 10 |  |
| 392 | 25.24 | | | 30.37 | | Amy Larkin | U20 | 20.10.92 | | Woodford Green Essex Ladies | Hendon | 18 Apr 10 |  |
| 393 | 25.16 | | | 27.99 | | Anita Cryer | V40 | 28.06.68 | | Woking | Watford | 24 Apr 10 |  |
| 394 | 25.12 | | | 25.30 | | Fiona Smith | V45 | 19.12.62 | | Royal Sutton Coldfield | Solihull | 1 Aug 10 |  |
| 57.55 | | | 58.46 | | Linda Benin | U23 | | | Sale Harriers Manchester | Nairobi, KEN | 28 Jul 10 |  |
| 51.49 | | | 58.18 | | Feyisayo Daramola | | | Jamie Bath | Shaftesbury Barnet | Calabar, NGR | 24 Jun 10 |  |
| 50.93 | | | 52.19 | | Debbie McCaw | | | Jamie Bath | Ealing, Southall & Middx | Lee Valley | 10 Apr 10 |  |
| 40.07 | | | 40.07 | PB | Juliette Raffalli | | | | Sale Harriers Manchester | Wakefield | 1 May 10 |  |
| 36.93 | | | 37.34 | | Krisztina Black | V35 | 22.05.75 | | Bournemouth | Bournemouth | 26 Jun 10 |  |
| 36.53 | | | 41.46 | | Irish Sirmons | | | Shirley Quinn | City of Portsmouth | Portsmouth | 1 Aug 10 |  |
| 36.39 | | | 36.39 | PB | Romelie Bracik | U23 | 07.07.88 | | Marshall Milton Keynes | Battersea Park | 24 Apr 10 |  |
| 34.65 | | | 37.09 | | Edel Meagher | | | | Scunthorpe | Hull | 5 Jun 10 |  |
| 33.91 | | | 33.96 | | Carmen Martinez | | | | Stockport | Leigh | 1 May 10 |  |
| 31.96 | | | 31.96 | PB | Allessandra Wall | U17 | 11.02.95 | | Cardiff | Yeovil | 20 Jun 10 |  |
| 30.48 | | | 30.48 | PB | Geraldine Finnegan | V40 | 14.10.65 | | City of Derry | Kamloops, CAN | 2 Mar 10 |  |