| HT4K Women Overall 2011 to 25.00 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 69.59 | | | 71.98 | | Sophie Hitchon | U23 | 11.07.91 | | Blackburn | Ostrava, CZE | 16 Jul 11 |  |
| 2 | 66.46 | | | 68.50 | | Sarah Holt | | 17.04.87 | Robert Weir | Sale Harriers Manchester | Hendon | 10 Jul 11 |  |
| 3 | 65.37 | | | 68.63 | | Zoe Derham | | 24.11.80 | | Birchfield H | Hendon | 10 Jul 11 |  |
| 4 | 65.03 | | | 65.03 | PB | Susan McKelvie | | 15.06.85 | Alan Bertram | Edinburgh AC | Birmingham | 20 Aug 11 |  |
| 5 | 64.05 | | | 64.74 | | Laura Douglas | | 04.01.83 | Kevin Madden | Sale Harriers Manchester | Loughborough | 22 May 11 |  |
| 6 | 63.86 | | | 66.31 | | Carys Parry | | 24.07.81 | Lorraine Shaw | Rhondda | Birmingham | 30 Jul 11 |  |
| 7 | 62.66 | | | 62.66 | PB | Rachel Gair | | 12.09.86 | Paul Gair | Trafford | Birmingham | 20 Aug 11 |  |
| 8 | 61.94 | | | 61.94 | PB | Myra Perkins | U20 | 21.01.92 | Alan Bertram | Falkirk | Bedford | 1 May 11 |  |
| 9 | 60.10 | | | 62.96 | | Sam Hynes | | 28.01.86 | Paul Dickenson | Shaftesbury Barnet | Mile End | 14 May 11 |  |
| 10 | 59.55 | | | 60.75 | | Abbi Carter | U20 | 16.10.93 | Dave Smith | Kingston upon Hull | Loughborough | 22 May 11 |  |
| 11 | 58.10 | | | 59.62 | | Louisa James | U20 | 05.07.94 | | Hastings AC | Douglas | 11 Sep 11 |  |
UK 10 TARGET: 57.00  |
| 12 | 56.24 | | | 58.39 | | Hayley Murray | U23 | 13.09.89 | Christopher Murray | Birchfield H | Hendon | 10 Jul 11 |  |
| 13 | 56.10 | | | 66.06 | | Shaunagh Brown | U23 | 15.03.90 | John Hillier | Blackheath & Bromley | Hendon | 10 Jul 11 |  |
| 14 | 55.98 | | | 56.41 | | Kimberley Reed | U17 | 18.02.95 | Alan Bertram | Edinburgh AC | Grangemouth | 10 Jun 11 |  |
| 15 | 55.43 | | | 57.16 | | Hannah Evenden | U23 | 28.06.91 | Paul Evenden | Edinburgh AC | Cudworth | 14 May 11 |  |
| 16 | 54.73 | | | 57.64 | | Lucy Marshall | | 28.11.81 | Gary Herrington | Woodford Green Essex Ladies | Rugby | 30 Apr 11 |  |
| 17 | 53.49 | | | 55.81 | | Toni Wells | U20 | 15.05.93 | Lorraine Shaw | Swansea | Swansea | 5 Jun 11 |  |
| 18 | 53.39 | | | 53.39 | PB | Jenna Wheatman | | 06.03.84 | | Scarborough | York | 3 Jul 11 |  |
| 19 | 53.37 | | | 59.25 | | Christina Jones | U23 | 05.04.90 | Lorraine Shaw | Bristol & West | Bedford | 26 Jun 11 |  |
| 20 | 53.33 | | | 58.47 | | Mhairi Porterfield | | 19.06.81 | Colin McCulloch | Pitreavie | Wishaw | 28 Aug 11 |  |
| 21 | 52.93 | | | 55.30 | | Rachel Hunter | U20 | 30.08.93 | Alan Pettigrew | Ayr Seaforth | Wigan | 3 Jul 11 |  |
| 22 | 52.55 | | | 54.46 | | Alice Simpson | U23 | 26.02.89 | Michael Morley | Leeds City | Bedford | 26 Jun 11 |  |
| 23 | 51.94 | | | 51.94 | PB | Gaby McNally | U20 | 18.01.93 | | Ballymena & Antrim | Tullamore, IRL | 4 Jun 11 |  |
| 24 | 51.72 | | | 53.25 | | Andrea Jenkins | V35 | 04.10.75 | | Nene Valley | Sacramento CA, USA | 12 Jul 11 |  |
| 25 | 50.57 | | | 50.57 | PB | Chelsea Coker | U20 | 28.05.93 | Shirley Quinn | Chelmsford | Colchester | 8 Sep 11 |  |
| 26 | 50.47 | | | 50.47 | PB | Beth Mitchell | U20 | 13.11.92 | Paul Gair | Sutton-in-Ashfield | Tamworth | 10 Jul 11 |  |
| 27 | 50.22 | | | 52.37 | | Katy Wilson | | 01.09.88 | Ed Griss | Birtley | Hendon | 4 Jun 11 |  |
| 28 | 50.17 | | | 53.55 | | Stephanie Hendy | U23 | 17.11.91 | John Pearson | Peterborough | Peterborough | 21 May 11 |  |
| 29 | 50.03 | | | 50.98 | | Kate Yhnell | U23 | 12.11.90 | Lorraine Shaw | Gloucester | Bedford | 1 May 11 |  |
| 30 | 50.02 | | | 50.02 | PB | Laura Duke | U23 | 12.10.89 | | Worthing | Parliament Hill | 23 Apr 11 |  |
| 31 | 49.96 | | | 49.96 | PB | Maggie Donnelly | U23 | 19.02.90 | | Mid Ulster | Magheralfelt | 31 Aug 11 |  |
| 32 | 49.95 | | | 49.95 | PB | Amy Clemens | U20 | 24.10.92 | Jamie Bath | Shaftesbury Barnet | Eton | 1 May 11 |  |
| 33 | 49.91 | | | 53.32 | | Jessica Mayho | U20 | 14.06.93 | Michael Morley | Bingley | Sportcity | 19 Jun 11 |  |
| 34 | 49.80 | | | 52.95 | | Jenna Winson | U23 | 07.11.90 | Joseph Walker | Derby | Hull | 4 Jun 11 |  |
| 35 | 49.69 | | | 52.21 | | Sarah Smith | U23 | 19.09.90 | | Woodford Green Essex Ladies | Eton | 7 May 11 |  |
| 36 | 48.91 | | | 54.17 | | Emma O'Hara | U17 | 03.04.95 | Kevin O'Hara | Radley | Corby | 14 Jun 11 |  |
| 37 | 48.90 | | | 51.32 | | Katy Barnard | U20 | 15.12.93 | John Little | Border | Carlisle | 14 May 11 |  |
| 38 | 48.75 | | | 49.91 | | Jacqueline Plain | U20 | 12.06.94 | | Falkirk | Grangemouth | 21 May 11 |  |
| 39 | 48.72 | | | 50.08 | | Helen Broadbridge | U20 | 23.07.92 | Bob Broadbridge | Newbury | Cambridge | 28 Jun 11 |  |
| 40 | 48.64 | | | 52.00 | | Stacey Wilson | | 13.04.87 | Colin McCulloch | Victoria Park City of Glasgow | Glasgow (S) | 16 Jul 11 |  |
| 41 | 48.55 | | | 48.83 | | Amy Church | | 22.04.86 | Raymond Scovell | Sutton & District | Sandown | 29 Jun 11 |  |
| 42 | 48.31 | | | 50.35 | | Vicky Johnson | U23 | 18.11.89 | Kevin Madden | Liverpool H | Macclesfield | 3 Jul 11 |  |
| 43 | 48.13 | | | 50.21 | | Adanna Okeahialam | U20 | 23.02.92 | Paul Evenden | Bingley | Bedford | 1 May 11 |  |
| 44 | 47.81 | | | 52.53 | | Sarah Stanhope | U20 | 21.10.93 | John Pearson | Lincoln Wellington | Hendon | 10 Jul 11 |  |
| 45 | 47.32 | | | 47.32 | PB | Hayley Green | U23 | 28.11.90 | Paul Jensen | Bristol & West | Bristol | 7 May 11 |  |
| 46 | 47.27 | | | 47.27 | PB | Claire Beaumont | U20 | 17.02.92 | Paul Gair | Mansfield | Hendon | 10 Jul 11 |  |
| 47 | 47.05 | | | 48.84 | | Sarah-Jane Anthony | U17 | 03.09.94 | Paul Dickenson | Aldershot, Farnham & District | Southampton | 25 May 11 |  |
| 48 | 46.90 | | | 50.13 | | Jo Davison | V45 | 16.05.64 | Eric Davison | Worthing | Bromley | 30 Apr 11 |  |
| 49 | 46.86 | | | 47.82 | | Beth Sewell | | 21.01.82 | Lorraine Shaw | Cardiff | Kayseri, TUR | 12 Jul 11 |  |
| 50 | 46.75 | | | 49.33 | | Sadie Watts | U23 | 17.12.90 | | Marshall Milton Keynes | Milton Keynes | 4 Sep 11 |  |
| 51 | 46.48 | | | 53.68 | | Pippa Wingate | U20 | | Tony Cook | Kingston & Poly | Kingston | 15 May 11 |  |
| 52 | 46.38 | | | 47.05 | | Georgina Howe | U20 | 18.09.93 | Gary Howe | Ipswich | Bury St. Edmunds | 24 Sep 11 |  |
| 53 | 46.03 | | | 46.03 | PB | Zoe Dakin | U17 | 30.09.95 | Paul Jensen | Bridgend | Cardiff | 18 Jun 11 |  |
| 54 | 45.99 | | | 48.75 | | Lisa-Marie Shippen | | 19.10.83 | | Gateshead | Gateshead | 15 May 11 |  |
| 55 | 45.94 | | | 46.83 | | Sarah Drake | | 13.08.85 | Michael Swain | Wakefield | Wakefield | 26 Jun 11 |  |
| 55 | 45.94 | | | 56.74 | | Rachel Blackie | | 09.12.87 | | Blackheath & Bromley | Hendon | 3 Jul 11 |  |
| 57 | 45.82 | | | 46.17 | | Anna Robertson | U23 | 19.06.89 | Lorraine Shaw | Gloucester | Yate | 3 Apr 11 |  |
| 58 | 45.41 | | | 46.72 | | Leah Weatheritt | V35 | 18.09.74 | | Gateshead | Cleckheaton | 10 Sep 11 |  |
| 59 | 45.15 | | | 45.15 | PB | Rebecca Baines | U20 | 13.06.93 | Karl Lasis | Crawley | Kingston | 5 Jun 11 |  |
| 60 | 44.88 | | | 50.78 | | Kayleigh Presswell | U17 | 14.03.95 | Jack Kee | Marshall Milton Keynes | Hendon | 10 Jul 11 |  |
| 61 | 44.87 | | | 44.87 | PB | Charlotte McEwan | U20 | 23.12.93 | | Middlesbrough (Mandale) | Gateshead | 18 Jun 11 |  |
| 62 | 44.46 | | | 44.46 | PB | Chloe Slater | U20 | 09.01.93 | Amir Williamson | Bexley | Ashford | 19 Jun 11 |  |
| 63 | 44.20 | | | 63.05 | | Lesley Brown | | 13.09.76 | | Birchfield H | Connah's Quay | 14 May 11 |  |
| 64 | 44.01 | | | 45.14 | | Laura Allan | | 11.02.85 | Colin McCulloch | Arbroath & District | Dunfermline | 12 Jun 11 |  |
| 65 | 43.85 | | | 43.85 | PB | Melanie Harrison | | 27.11.85 | Malcolm Fenton | Enfield & Haringey | Leigh | 4 Jun 11 |  |
| 65 | 43.85 | | | 43.85 | PB | Kelly Bodley | U20 | 03.07.94 | | Edinburgh AC | Grangemouth | 10 Jun 11 |  |
| 67 | 43.65 | | | 43.65 | PB | Rebecca Simpson | U20 | 03.10.93 | Neil Ellerby | North Shields Poly | Sportcity | 19 Jun 11 |  |
| 68 | 43.64 | | | 50.62 | | Janet Smith | V45 | 07.10.64 | | Windsor Slough Eton & Hounslow | Guildford | 21 May 11 |  |
| 69 | 43.63 | | | 43.63 | PB | Helen White | | 25.04.81 | Stephen Minnikin | Rotherham | Cudworth | 14 May 11 |  |
| 70 | 43.59 | | | 48.75 | | Rachel Basford | | 22.07.86 | | Belgrave | Crawley | 24 Apr 11 |  |
| 71 | 43.54 | | | 45.46 | | Stacey Lebond | U23 | 19.08.89 | Stacey Lebond | Rotherham | Chelmsford | 22 Apr 11 |  |
| 71 | 43.54 | | | 43.54 | PB | Emily Campbell | U20 | 06.05.94 | | Notts | Abingdon | 17 Sep 11 |  |
| 73 | 43.46 | | | 49.18 | | Jemma Bate | | 13.03.82 | | Trafford | Stretford | 14 Aug 11 |  |
| 74 | 43.45 | | | 44.65 | | Beccy Knapp | U20 | 16.06.93 | | Stevenage & North Herts | Cambridge | 4 Sep 11 |  |
| 75 | 43.39 | | | 46.90 | | Anna Hopcroft | | 18.07.83 | | Horsham Blue Star | Crawley | 15 May 11 |  |
| 76 | 43.07 | | | 50.24 | | Amy Howard | | 03.03.87 | | Skyrac | Cleckheaton | 4 Jun 11 |  |
| 77 | 43.05 | | | 43.25 | | Faye Calvert | | 29.10.88 | | Deeside AAC | Connah's Quay | 14 May 11 |  |
| 78 | 43.01 | | | 43.01 | PB | Hayley Sayer | U20 | 07.09.92 | | Cambridge & Coleridge | Cambridge | 3 Sep 11 |  |
| 79 | 42.71 | | | 42.71 | PB | Lynsey Glover | | 03.12.87 | | Lagan Valley | Belfast | 12 Aug 11 |  |
| 80 | 42.28 | | | 46.89 | | Helen Ephgrave | | 29.10.84 | | Guildford & Godalming | Kingston | 15 May 11 |  |
| 81 | 42.25 | | | 42.42 | | Heather Johnson | U20 | 02.11.93 | Brian Walsh | Middlesbrough (Mandale) | York | 24 Jul 11 |  |
| 82 | 42.24 | | | 45.58 | | Bobbie Lenehan-Hodge | U20 | 07.01.94 | Gary Frost | City of Plymouth | Exeter | 17 Jul 11 |  |
| 83 | 41.83 | | | 47.87 | | Donna Kent | U23 | 21.01.90 | | Bexley | Kingston | 30 Apr 11 |  |
| 84 | 41.75 | | | 46.60 | | Bethan Lishman | | 15.11.83 | Robert Halliwell | Wigan & District | Kayseri, TUR | 12 Jul 11 |  |
| 85 | 41.70 | | | 43.59 | | Kelly Lawrence | U23 | 03.11.91 | John Pearson | Nene Valley | Loughborough | 11 May 11 |  |
| 85 | 41.70 | | | 41.70 | PB | Ayla Phillips | U20 | 09.05.92 | | Cardiff | Brecon | 2 Jul 11 |  |
UK 100 TARGET: 41.56  |
| 87 | 41.49 | | | 46.21 | | Eleanor Gatrell | | 05.10.76 | Mike Winch | Woking | Bournemouth | 30 Apr 11 |  |
| 88 | 41.37 | | | 41.37 | PB | Lynette McKeown | | 17.11.77 | | Kidderminster & Stourport | Horspath | 4 Jun 11 |  |
| 89 | 41.35 | | | 51.38 | | Sara Bobash | U20 | 01.02.94 | | Wolverhampton & Bilston | Derby | 28 Aug 11 |  |
| 90 | 41.26 | | | 41.87 | | Danielle Bird | U17 | 20.04.95 | Lorraine Shaw | Cheltenham | Rugby | 4 Jun 11 |  |
| 91 | 41.15 | | | 45.15 | | Angela Lockley | | 07.10.84 | | East Cheshire | Cleckheaton | 7 May 11 |  |
| 92 | 40.93 | | | 45.28 | | Helen Gilbert | | 01.03.82 | | Grantham AC | Doncaster | 4 Jun 11 |  |
| 93 | 40.77 | | | 44.69 | | Kayleigh Sullivan | U23 | 16.12.89 | | Middlesbrough (Mandale) | Middlesbrough | 26 Apr 11 |  |
| 94 | 40.75 | | | 43.59 | | Chloe Needham | U17 | 20.08.95 | Syl Sampey | Blackpool, Wyre & Fylde | Sheffield | 4 Sep 11 |  |
| 95 | 40.69 | | | 44.12 | | Suzanna Wise | | 15.11.88 | Malcolm Wallace | Luton | Luton | 20 Aug 11 |  |
| 96 | 40.27 | | | 40.27 | PB | Frances Gross | U23 | 26.11.91 | Mick Shortland | Stevenage & North Herts | Stevenage | 20 Aug 11 |  |
| 97 | 40.24 | | | 44.44 | | Catherine Marvin | | 18.04.87 | | Isle of Wight | Sandown | 29 Jun 11 |  |
| 97 | 40.24 | | | 40.25 | | Megan Searson | U20 | 04.10.93 | | Blackburn | Gateshead | 2 Jul 11 |  |
| 99 | 40.21 | | | 40.29 | | Emma Gilbert | | 06.11.88 | | Scunthorpe | Hull | 14 May 11 |  |
| 99 | 40.21 | | | 40.21 | PB | Zahra Akinpeju | U23 | 09.01.91 | | Highgate | Watford | 21 May 11 |  |
| 101 | 40.20 | | | 40.20 | PB | Kelse Hutchinson | U17 | 06.10.94 | Joseph Walker | Derby | Derby | 28 Aug 11 |  |
| 102 | 40.13 | | | 51.01 | | Annabelle Palmer | U17 | 21.09.94 | Barry Hawksworth | Notts | Cardiff | 24 Jul 11 |  |
| 103 | 40.05 | | | 40.05 | PB | Megan Tuck | U20 | 26.04.92 | Paul Jensen | Dorchester | Bridgend | 2 Apr 11 |  |
| 104 | 40.04 | | | 45.65 | | Hannah Farrell | U17 | 22.03.95 | John Little | Border | Carlisle | 3 Jul 11 |  |
| 105 | 40.02 | | | 40.02 | PB | Nicola Falconer | | 02.01.88 | | Edinburgh AC | Grangemouth | 9 Apr 11 |  |
| 106 | 40.01 | | | 41.93 | | Sarah Parsons | U20 | 31.05.94 | Charles Kaiser | Middlesbrough (Mandale) | Gateshead | 27 Aug 11 |  |
| 107 | 39.94 | | | 40.64 | | Claire Capon | | 15.05.85 | Gerald Patrick | Dartford H | Dartford | 25 Sep 11 |  |
| 108 | 39.92 | | | 46.32 | | Jenna Cannell | U20 | 28.05.93 | | City of Norwich | Gateshead | 2 Jul 11 |  |
| 109 | 39.86 | | | 42.43 | | Kirsty Yates | U20 | 14.05.93 | Joyce Rammell | Victoria Park City of Glasgow | Grangemouth | 17 Sep 11 |  |
| 110 | 39.79 | | | 42.04 | | Carla Letheby | U20 | 10.09.93 | Terry Letheby | Walton | Kingston | 15 May 11 |  |
| 110 | 39.79 | | | 45.70 | | Charlotte Gould | U17 | 21.04.96 | Jamie Bath | Ealing, Southall & Middx | Kingston | 14 Aug 11 |  |
| 112 | 39.57 | | | 47.70 | | Ellisha Dee | | 24.10.84 | | Thames Valley | Mile End | 14 May 11 |  |
| 113 | 39.45 | | | 39.45 | PB | Selina Walters | | 07.08.87 | Paul Gair | Notts | Crawley | 2 Jul 11 |  |
| 114 | 39.27 | | | 41.13 | | Emma Crooke | U17 | 01.03.95 | Andy Brittan | Birchfield H | Sutton Coldfield | 29 May 11 |  |
| 115 | 39.24 | | | 39.56 | | Camilla Thrush | V40 | 03.03.69 | Tony Cook | Kingston & Poly | Sacramento CA, USA | 12 Jul 11 |  |
| 116 | 39.22 | | | 39.63 | | Sally Webster | U23 | 09.10.91 | | Kilbarchan | Hendon | 4 Jun 11 |  |
| 117 | 39.20 | | | 40.52 | | Kate Morris | | 18.01.83 | | Medway & Maidstone | Wigan | 3 Jul 11 |  |
| 118 | 39.09 | | | 48.67 | | Emma Bowie | U15 | 22.12.96 | Margery Swinton | Moray | Inverness | 3 Jul 11 |  |
| 118 | 39.09 | | | 40.85 | | Gemma Vickery | U17 | 04.04.96 | John Painter | City of Norwich | Peterborough | 29 Aug 11 |  |
| 120 | 39.05 | | | 44.25 | | Hannah Hogben | | 04.06.86 | | Ashford AC | Cambridge | 21 May 11 |  |
| 121 | 39.04 | | | 40.62 | | Jenny Scott | | 04.03.88 | Mike Stayman | BRAT | Birmingham (U) | 3 Jul 11 |  |
| 122 | 38.98 | | | 41.71 | | Eloise Marshall | U17 | 28.06.95 | Eric Davison | Worthing | Dartford | 24 Aug 11 |  |
| 123 | 38.96 | | | 39.42 | | Hannah Searing | U17 | 07.02.95 | Paul Head | Dartford H | Woodford | 20 Aug 11 |  |
| 124 | 38.80 | | | 38.80 | PB | Bonnie Bratton | U17 | 28.01.95 | John Hillier | Blackheath & Bromley | Ashford | 14 May 11 |  |
| 125 | 38.59 | | | 39.00 | | Sarah Hill | U20 | 02.10.92 | | Border | Carlisle | 11 Jun 11 |  |
| 126 | 38.57 | | | 44.58 | | Charlotte Stallard | U17 | 07.09.95 | Lorraine Shaw | Gloucester | Birmingham | 7 Aug 11 |  |
| 127 | 38.52 | | | 40.63 | | Lisa Boswell | | 04.12.86 | Dino Lantzos | Newport | Burton | 3 Jul 11 |  |
| 128 | 38.45 | | | 50.34 | | Jean Harry | V40 | 05.10.68 | | Marshall Milton Keynes | Bedford | 9 Oct 11 |  |
| 129 | 38.30 | | | 39.23 | | Sonia Noll | | | | Oxford Uni | Cambridge | 6 Nov 11 |  |
| 130 | 38.15 | | | 38.32 | | Sarah Chesterman | U23 | 05.05.91 | Barry Hawksworth | Derby | Stoke | 3 Apr 11 |  |
| 131 | 38.14 | | | 42.72 | | Claire Lebond | U23 | 17.10.91 | | Rotherham | Hull | 10 Apr 11 |  |
| 132 | 38.08 | | | 44.93 | | Jennifer Ibbitson | V50 | 23.02.57 | Andrew Ibbitson | Holmfirth | Blackburn | 14 Aug 11 |  |
| 133 | 37.98 | | | 37.98 | PB | Rachel Parker | U17 | 28.06.95 | | City of York | Cudworth | 6 Aug 11 |  |
| 134 | 37.94 | | | 40.20 | | Helena Madan | U20 | 08.03.94 | | Pembrokeshire | Connah's Quay | 28 Aug 11 |  |
| 135 | 37.84 | | | 38.56 | | Victoria Judd | U17 | 21.06.95 | | Charnwood | Corby | 19 Jun 11 |  |
| 136 | 37.77 | | | 41.17 | | Bethany Jones | U20 | 10.04.92 | | Yate | Yate | 14 May 11 |  |
| 137 | 37.69 | | | 37.69 | PB | Sarah White | U20 | 17.01.94 | Robert Earle | Colchester H | Colchester | 29 Aug 11 |  |
| 138 | 37.67 | | | 37.67 | PB | Kathryn Wallace | U20 | 12.08.94 | | City of Lisburn | Antrim | 13 Aug 11 |  |
| 139 | 37.48 | | | 43.74 | | Katie Winwood | | 29.01.86 | | Bedford & County | Carshalton | 30 Apr 11 |  |
| 140 | 37.32 | | | 38.91 | | Karen Bailey | | | | BRAT | Birmingham (U) | 3 Jul 11 |  |
| 141 | 37.31 | | | 37.31 | PB | Charlotte Gair | U20 | 12.11.92 | Paul Gair | Mansfield | Cardiff | 24 Jul 11 |  |
| 142 | 37.29 | | | 37.55 | | Jenny Richards | U20 | 18.10.93 | | Cambridge & Coleridge | Watford | 21 May 11 |  |
| 143 | 37.17 | | | 40.53 | | Samantha Lawton | U17 | 30.10.95 | Christopher Murray | Tamworth | Tamworth | 10 Jul 11 |  |
| 144 | 37.13 | | | 37.13 | PB | Karen Greasley | V40 | 31.08.68 | | Sale Harriers Manchester | Lee Valley | 26 Feb 11 |  |
| 145 | 37.12 | | | 37.12 | PB | Samantha Milner | U20 | 28.12.92 | Malcolm Fenton | Blackheath & Bromley | Harrow | 30 Jul 11 |  |
| 146 | 37.07 | | | 37.78 | | Kelly Anderson | | 17.07.80 | | Havant | Abingdon | 20 Aug 11 |  |
| 147 | 37.02 | | | 41.56 | | Suzanne Woodward | U23 | 22.07.91 | | Liverpool Pembroke Sefton | Wigan | 10 Apr 11 |  |
| 147 | 37.02 | | | 40.90 | | Sue Lawrence | V40 | 25.11.70 | Martin Eckersley | Thurrock | Watford | 21 May 11 |  |
| 149 | 36.93 | | | 40.39 | | Patricia Spark | U17 | 19.10.94 | Colin Spark | St. Helens Sutton | Bebbington | 24 Jul 11 |  |
| 150 | 36.84 | | | 36.84 | PB | Tannika Burgess | U20 | 01.10.93 | | Wolverhampton & Bilston | Wolverhampton | 24 Jul 11 |  |
| 151 | 36.80 | | | 36.80 | PB | Rachel Hutchinson | U23 | 30.10.90 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Wigan | 10 Apr 11 |  |
| 152 | 36.79 | | | 39.34 | | Marion Loveridge | V45 | 22.11.62 | | Gloucester | Birmingham | 25 Jun 11 |  |
| 153 | 36.63 | | | 39.53 | | Philippa Jones | U20 | 05.03.94 | | City of York | Cudworth | 14 May 11 |  |
| 153 | 36.63 | | | 40.52 | | Emma Smith | | 03.12.87 | | Woodford Green Essex Ladies | Edinburgh | 2 Jul 11 |  |
| 155 | 36.62 | | | 36.62 | PB | Laura Maplethorpe | U20 | 23.05.94 | Kathleen Warhurst | Lincoln Wellington | Scunthorpe | 24 Jul 11 |  |
| 156 | 36.61 | | | 38.80 | | Hollie Redman | | 12.12.85 | Shirley Quinn | Woodford Green Essex Ladies | Lee Valley | 6 Aug 11 |  |
| 157 | 36.51 | | | 38.07 | | Carol Parker | V40 | 22.09.69 | | Coventry | Kingston | 5 Jun 11 |  |
| 158 | 36.48 | | | 37.00 | | Sophie Goddard | U17 | 31.08.95 | Mick Shortland | Stevenage & North Herts | Stevenage | 3 Jul 11 |  |
| 159 | 36.46 | | | 37.30 | | Sophie Allen | U20 | 07.06.93 | | Tamworth | Tamworth | 10 Jul 11 |  |
| 160 | 36.43 | | | 44.02 | | Emma Beardmore | | 06.12.87 | | Marshall Milton Keynes | Welwyn | 22 Apr 11 |  |
| 161 | 36.35 | | | 38.48 | | Annabel Sherry | U17 | 19.10.95 | Carolyn Franks | Cheltenham | Derby | 28 Aug 11 |  |
| 162 | 36.27 | | | 36.27 | PB | Laura Walker | U20 | 07.01.94 | Charlie Meite | Shildon | Glasgow | 29 May 11 |  |
| 162 | 36.27 | | | 36.27 | PB | Annika Wing | | 14.11.85 | | Corby | Tipton | 14 Aug 11 |  |
| 164 | 36.12 | | | 40.65 | | Serena Walker | U23 | 18.04.91 | | Elgin | Edinburgh | 17 Apr 11 |  |
| 164 | 36.12 | | | 42.80 | | Chloe Cockell | U17 | 23.10.95 | Kevin Cockell | Braintree | Bury St Edmunds | 18 Sep 11 |  |
| 166 | 36.11 | | | 36.11 | PB | Sarah Benson | U23 | 30.09.89 | Paul Wilson | Bingley | Lee Valley | 6 Aug 11 |  |
| 167 | 36.09 | | | 37.96 | | Amy Johnston | U20 | 17.10.93 | | Enfield & Haringey | Lee Valley | 9 Apr 11 |  |
| 168 | 36.08 | | | 37.10 | | Sarah Hewitt | V35 | 31.01.74 | Andrew Neal | Brighton & Hove | Carn Brea | 31 Jul 11 |  |
| 169 | 35.96 | | | 37.10 | | Evie Castle | U20 | 12.01.93 | | Chelmsford | Chelmsford | 29 May 11 |  |
| 170 | 35.83 | | | 40.61 | | Aislinn Baird | U23 | 04.11.91 | Jacqueline Cherry | Radley | Wormwood Scrubs | 3 Sep 11 |  |
| 171 | 35.80 | | | 39.89 | | Ellie Greenwood | U17 | 03.05.96 | Michael Morley | Halifax | York | 7 Aug 11 |  |
| 172 | 35.75 | | | 35.75 | PB | Naomi Lee | U17 | 20.10.95 | Richard Pilling | Lewes | Crawley | 15 May 11 |  |
| 173 | 35.70 | | | 39.02 | | Charlotte Christian | U23 | 14.02.90 | | Liverpool Pembroke Sefton | Sandown | 29 Jun 11 |  |
| 174 | 35.69 | | | 38.95 | | Elaine Park | | 24.03.78 | Elaine Park | Shetland | Sandown | 29 Jun 11 |  |
| 175 | 35.60 | | | 35.60 | PB | Rachel Wallader | U23 | 01.09.89 | Geoff Capes | Windsor Slough Eton & Hounslow | Leigh | 4 Jun 11 |  |
| 176 | 35.56 | | | 39.71 | | Elizabeth Normand | V40 | | | Victoria Park City of Glasgow | Aberdeen | 10 Jul 11 |  |
| 177 | 35.54 | | | 35.54 | PB | Ellie Norris | U20 | 22.05.94 | | Windsor Slough Eton & Hounslow | Hemel Hempstead | 3 Sep 11 |  |
| 178 | 35.48 | | | 35.48 | PB | Dionne-Jay Campbell | U20 | 07.12.93 | | Wolverhampton & Bilston | Tipton | 10 Jul 11 |  |
| 179 | 35.40 | | | 38.48 | | Stephanie Fuller | | 08.03.87 | | Harlow AC | Newham | 30 Apr 11 |  |
| 180 | 35.39 | | | 35.39 | PB | Briony Phillips | U23 | 01.08.89 | | Herne Hill | Kingston | 9 Jul 11 |  |
| 181 | 35.33 | | | 35.33 | PB | Sophia Day | U23 | 17.10.90 | | Hereford | Cheltenham | 27 Jul 11 |  |
| 182 | 35.32 | | | 37.60 | | Anna Stevens | U23 | 30.10.91 | Paul Chamberlain | Southampton | Tonbridge | 25 Apr 11 |  |
| 182 | 35.32 | | | 37.52 | | Kerri Cameron | U20 | 12.10.92 | | Nairn | Glasgow (S) | 16 Jul 11 |  |
| 184 | 35.31 | | | 35.31 | PB | Heather Beeton | U17 | 06.12.94 | | Warrington | Macclesfield | 11 Jun 11 |  |
| 185 | 35.24 | | | 35.24 | PB | Julie Wilson | V45 | 18.11.62 | Julie Wilson | Reading AC | Abingdon | 20 Aug 11 |  |
| 186 | 35.16 | | | 46.10 | | Diane Smith | V50 | 15.11.60 | Dave Smith | Kingston upon Hull | Cudworth | 3 Jul 11 |  |
| 187 | 35.06 | | | 36.08 | | Paula Murray | U23 | 14.07.90 | | Victoria Park City of Glasgow | Aberdeen | 10 Jul 11 |  |
| 188 | 35.01 | | | 35.01 | PB | Sophie Kelman | U20 | 26.09.92 | Elaine Park | Shetland | Sandown | 29 Jun 11 |  |
| 189 | 34.86 | | | 41.30 | | Louise Kay | | 01.12.77 | | Bolton | Blackburn | 3 Jul 11 |  |
| 190 | 34.80 | | | 36.96 | | Carice Allen | | 25.09.77 | | Army | Tidworth | 25 May 11 |  |
| 191 | 34.78 | | | 34.78 | PB | Stacey Evenden | U20 | 11.06.93 | Paul Evenden | Leeds City | York | 24 Jul 11 |  |
| 192 | 34.74 | | | 36.02 | | Melanie Lee | | 12.04.80 | Brian Lockley | Oldham & Royton | Stockport | 14 Aug 11 |  |
| 193 | 34.73 | | | 35.53 | | Ruth Bird | V45 | | Kerry Eddie | Cheltenham | Birmingham | 3 Jul 11 |  |
| 194 | 34.65 | | | 35.22 | | Lucy Blunt | | 05.10.87 | | Yate | Yate | 14 May 11 |  |
| 195 | 34.57 | | | 36.43 | | Sarah Osgood | U23 | | | Havant | Portsmouth | 14 May 11 |  |
| 196 | 34.55 | | | 40.67 | | Linzi Boosey | U20 | 23.01.93 | | Thurrock | Chelmsford | 15 May 11 |  |
| 197 | 34.51 | | | 39.39 | | Lisa Kenney | | | | Kingston upon Hull | Hull | 14 May 11 |  |
| 198 | 34.48 | | | 34.48 | PB | Elizabeth Duffin | | 30.08.79 | | Paddock Wood | Tonbridge | 25 Apr 11 |  |
| 199 | 34.46 | | | 35.99 | | Hannah Allen | U17 | 17.05.95 | | Ballymena & Antrim | Dublin (S), IRL | 25 Jun 11 |  |
| 200 | 34.44 | | | 38.80 | | Corrie Robertson | | 05.11.83 | Brian Walsh | Middlesbrough (Mandale) | Tidworth | 25 May 11 |  |
| 201 | 34.41 | | | 38.48 | | Catherine Dempsey | | 15.08.82 | | Halesowen | Yate | 3 Apr 11 |  |
| 201 | 34.41 | | | 35.49 | | Carly Beanland | | 08.11.87 | | Spenborough | Cleckheaton | 7 May 11 |  |
| 203 | 34.32 | | | 37.47 | | Emily Evans | U17 | 12.03.96 | Mick Shortland | Stevenage & North Herts | Kingston | 14 Aug 11 |  |
| 204 | 34.25 | | | 35.64 | | Sinead O'Brien | U20 | 11.02.94 | Terry Letheby | Walton | Walton | 9 Jul 11 |  |
| 205 | 34.21 | | | 34.54 | | Rachel Keys | U20 | 30.10.92 | | Regent House | Antrim | 11 Jun 11 |  |
| 206 | 34.14 | | | 34.37 | | Karen Moody | V40 | 20.07.67 | | Cannock & Stafford | Coventry | 4 Jun 11 |  |
| 207 | 34.06 | | | 37.80 | | Jenni Potter | U17 | 14.10.94 | David McKay | West Cheshire | Birmingham | 18 Jun 11 |  |
| 208 | 34.04 | | | 34.04 | PB | Sarah Graves | U17 | 09.11.94 | | City of York | York | 11 Jun 11 |  |
| 209 | 33.96 | | | 34.09 | | Liana Sims | U20 | 22.07.93 | | Poole Runners | Canterbury | 3 Sep 11 |  |
| 210 | 33.93 | | | 40.80 | | Lisa McAlpine | U20 | 17.06.93 | Colin McCulloch | Pitreavie | Sportcity | 10 Jul 11 |  |
| 211 | 33.88 | | | 34.70 | | Nina Prells | U20 | 22.07.94 | Renate Prells | Swansea | Swansea | 5 Jun 11 |  |
| 212 | 33.78 | | | 36.52 | | Emma Phillips | U20 | 03.01.92 | | Poole Runners | Bedford | 1 May 11 |  |
| 213 | 33.74 | | | 36.28 | | Sarah Henton | V35 | 04.05.73 | Sarah Henton | Blackburn | Preston | 3 Jul 11 |  |
| 213 | 33.74 | | | 34.42 | | Catherine Alford | V35 | 03.09.72 | | Rhondda | Aberdare | 6 Aug 11 |  |
| 215 | 33.73 | | | 37.11 | | Ashleigh Stephenson | U17 | 04.12.94 | Susan Williams | Thames Valley | Watford | 19 Jun 11 |  |
| 216 | 33.69 | | | 40.19 | | Kayleigh Arthurton | U17 | 29.02.96 | | Basildon | Abingdon | 20 Aug 11 |  |
| 217 | 33.68 | | | 38.52 | | Angela Farmer | | 27.03.85 | | Liverpool H | Macclesfield | 3 Jul 11 |  |
| 218 | 33.60 | | | 33.60 | PB | Emma Beales | V35 | 07.12.71 | | Marshall Milton Keynes | Sandy | 24 Sep 11 |  |
| 219 | 33.51 | | | 39.49 | | Coral Stewart | U20 | 13.05.92 | | Reading AC | Leeds | 7 Aug 11 |  |
| 220 | 33.49 | | | 35.52 | | Zoe Parsons | V40 | 15.11.69 | | Horsham Blue Star | Wormwood Scrubs | 3 Sep 11 |  |
| 221 | 33.42 | | | 33.42 | PB | Catarina Hallden | V40 | 03.11.66 | Carole Derrien | City of Portsmouth | Sacramento CA, USA | 15 Jul 11 |  |
| 222 | 33.38 | | | 38.49 | | Jo Hale | | | Malcolm Wallace | Met Police | Kingston | 30 Apr 11 |  |
| 223 | 33.26 | | | 41.91 | | Tara Morawska | U15 | 29.10.97 | Lukasz Barzyk | Ealing, Southall & Middx | Derby | 19 Nov 11 |  |
| 224 | 33.09 | | | 38.10 | | Anna Smith | | 06.10.81 | | Kidderminster & Stourport | Horspath | 4 Jun 11 |  |
| 225 | 33.07 | | | 37.03 | | Louise Kneen | V35 | 14.08.74 | | Western | Wrexham | 14 Aug 11 |  |
| 226 | 33.05 | | | 33.05 | PB | Linda Kraskauskaite | | | | Victoria Park & Tower Hamlets | Mile End | 9 Jul 11 |  |
| 227 | 32.98 | | | 39.98 | | Michaela McNally | U15 | 18.11.97 | | Ballymena & Antrim | Magherafelt | 15 Jun 11 |  |
| 228 | 32.90 | | | 33.76 | | Claire Bond | U23 | 30.04.90 | | Woodford Green Essex Ladies | Derby | 14 Aug 11 |  |
| 229 | 32.85 | | | 32.85 | PB | Claire Reid | V35 | 10.07.76 | | Morpeth | York | 14 Aug 11 |  |
| 229 | 32.85 | | | 38.80 | | Trudy Williams | U20 | 22.12.93 | | Bridgend | Connah's Quay | 28 Aug 11 |  |
| 231 | 32.83 | | | 44.14 | | Maria Brett | U17 | 16.10.95 | Jacky Brett | Newquay & Par | Abingdon | 27 Aug 11 |  |
| 232 | 32.81 | | | 34.71 | | Eleanor Dent | U17 | | | Border | Bebbington | 24 Jul 11 |  |
| 233 | 32.76 | | | 34.95 | | Jasmine Burke | U17 | 29.07.95 | Brian Spriggs | Sale Harriers Manchester | Birmingham | 4 Sep 11 |  |
| 234 | 32.71 | | | 39.52 | | Megan Thomas | U20 | 03.08.94 | | City of Norwich | Great Yarmouth | 8 May 11 |  |
| 235 | 32.62 | | | 32.62 | PB | Elliw James | U17 | 27.11.94 | | Carmarthen | Brecon | 2 Jul 11 |  |
| 236 | 32.42 | | | 36.44 | | Kirstie Milne | U23 | 30.11.90 | Dino Lantzos | Newport | Corby | 7 May 11 |  |
| 237 | 32.38 | | | 38.64 | | Rachel Higgs | | 07.11.78 | | North Devon | Braunton | 21 May 11 |  |
| 238 | 32.37 | | | 41.79 | | Kimberley Rawling | | 22.07.83 | | Newquay & Par | Par | 15 May 11 |  |
| 239 | 32.34 | | | 32.34 | PB | Vilma Thompson | V55 | 03.10.51 | | Belgrave | Battersea | 11 May 11 |  |
| 240 | 32.33 | | | 32.66 | | Gabriella Roseje | U20 | 16.11.92 | Steven Bosley | Herne Hill | Kingston | 5 Jun 11 |  |
| 241 | 32.29 | | | 34.19 | | Natalie Walsh | | 10.09.87 | | Wigan & District | Wigan | 7 May 11 |  |
| 242 | 32.26 | | | 36.43 | | Lisa Anderson | | 25.12.82 | | Havant | Portsmouth | 9 Jul 11 |  |
| 243 | 32.19 | | | 37.18 | | Jane Bourne | U20 | 02.12.92 | | Birchfield H | Hereford | 25 Sep 11 |  |
| 244 | 32.15 | | | 35.61 | | Alexandra Shorey | | 15.01.79 | | Hallamshire | Grimsby | 3 Jul 11 |  |
| 245 | 32.02 | | | 35.48 | | Rebecca Todd | U17 | 28.02.96 | | Blackpool, Wyre & Fylde | Blackpool | 11 Sep 11 |  |
| 246 | 31.98 | | | 31.98 | PB | Georgina Cousins | U20 | 08.12.93 | | Blackheath & Bromley | Basildon | 10 Jul 11 |  |
| 247 | 31.97 | | | 35.34 | | Lynn Carey | | 08.01.80 | | City of Portsmouth | Twickenham | 9 Jul 11 |  |
| 248 | 31.77 | | | 32.18 | | Jessica Watson | U17 | 19.05.95 | Matt Hammond | Scunthorpe | Barlborough | 19 Jun 11 |  |
| 249 | 31.73 | | | 33.46 | | Kirsty Wallace | U17 | 29.06.95 | | Pitreavie | Grangemouth | 21 May 11 |  |
| 250 | 31.65 | | | 33.92 | | Alice Bramah | U20 | 20.02.94 | | Trafford | Wigan | 7 May 11 |  |
| 251 | 31.55 | | | 31.55 | PB | Carrie Simpson | U20 | 25.08.92 | | Leeds City | Crawley | 2 Jul 11 |  |
| 252 | 31.53 | | | 33.27 | | Chelsea Mitchell | U17 | 11.11.94 | Sheila Bolland | Spenborough | Wakefield | 11 Sep 11 |  |
| 253 | 31.50 | | | 34.75 | | Kirsty Watson | U17 | 16.12.94 | | Kingston upon Hull | Hull | 19 Jun 11 |  |
| 254 | 31.40 | | | 33.26 | | Holly Stroud | U20 | 12.10.92 | | Guildford & Godalming | Basildon | 3 Sep 11 |  |
| 255 | 31.38 | | | 31.38 | PB | Wendy Dunsford | V50 | 22.03.60 | Philip Johnson | Epsom & Ewell | Chelmsford | 29 Jun 11 |  |
| 255 | 31.38 | | | 33.34 | | Alyson Hourihan | V50 | 17.10.60 | | Cardiff | Aberdare | 6 Aug 11 |  |
| 255 | 31.38 | | | 31.56 | | Kerry Fuller | | 31.03.88 | | Ipswich | Basildon | 3 Sep 11 |  |
| 258 | 31.30 | | | 36.84 | | Rachel Fraser | V35 | 30.09.74 | | Aldershot, Farnham & District | Kingston | 3 Sep 11 |  |
| 259 | 30.93 | | | 30.93 | PB | Manjit Bains | V45 | 07.10.63 | | Leamington | Corby | 7 May 11 |  |
| 259 | 30.93 | | | 38.64 | | Katie Bland | U20 | 06.02.93 | | Bedford & County | Horsham | 21 May 11 |  |
| 261 | 30.84 | | | 36.70 | | Rachael Bennett | U23 | 15.07.90 | | Bedford & County | Swansea | 5 Jun 11 |  |
| 262 | 30.73 | | | 31.48 | | Shirley Quinn | V55 | | Shirley Quinn | Chelmsford | Harrow | 7 May 11 |  |
| 263 | 30.61 | | | 44.81 | | Laura Scott | U23 | 08.07.90 | | Rugby & Northampton | Loughborough | 11 Sep 11 |  |
| 264 | 30.49 | | | 30.49 | PB | Jade Weston | U23 | 29.11.90 | | City of Stoke | Birmingham (U) | 3 Jul 11 |  |
| 265 | 30.45 | | | 33.05 | | Katie Wood | U20 | 26.08.94 | | Blackpool, Wyre & Fylde | Blackburn | 14 Aug 11 |  |
| 266 | 30.34 | | | 30.34 | PB | Nicola Long | V35 | | Clive Howell | Burton | Derby | 19 Apr 11 |  |
| 267 | 30.30 | | | 30.30 | PB | Sophie Williams | U17 | 22.03.95 | Eric Davison | Worthing | Crawley | 19 Jun 11 |  |
| 268 | 30.29 | | | 31.51 | | Carla Winstanley | | 05.04.78 | | Leigh | Preston | 7 May 11 |  |
| 269 | 30.19 | | | 31.10 | | Natalie Mullineux | | 27.01.84 | Philip Thomas | St. Helens Sutton | Stretford | 14 Aug 11 |  |
| 270 | 30.14 | | | 31.10 | | Hannah Yates | U20 | 24.09.94 | Susan Taylor | Wakefield | Derby | 3 Dec 11 |  |
| 271 | 30.13 | | | 34.97 | | Jessica Rogers | U17 | 15.11.94 | Graham Hall | New Marske | Gateshead | 27 Aug 11 |  |
| 272 | 30.11 | | | 35.59 | | Grace Jenkins | U20 | 27.08.93 | | Newham & Essex Beagles | Chelmsford | 29 May 11 |  |
| 273 | 30.05 | | | 40.42 | | Bethany Thomas | U15 | 27.06.97 | | Skyrac | Wakefield | 11 Sep 11 |  |
| 274 | 30.03 | | | 35.80 | | Victoria Onyeka | U20 | 10.11.93 | Paul Cheal | Woodford Green Essex Ladies | Hendon | 28 Aug 11 |  |
| 275 | 29.82 | | | 29.82 | PB | Chantelle Rowe | U17 | 15.11.95 | Gary Frost | City of Plymouth | Par | 3 Apr 11 |  |
| 276 | 29.81 | | | 29.81 | PB | Claire Knighton | U23 | 22.09.89 | | Taunton | Yeovil | 4 Sep 11 |  |
| 277 | 29.79 | | | 30.66 | | Gemma Williams | U23 | 10.11.89 | | Dudley & Stourbridge | Solihull | 3 Jul 11 |  |
| 278 | 29.75 | | | 29.75 | PB | Carly Kirkpatrick | U20 | 12.02.93 | | Orkney | Sandown | 29 Jun 11 |  |
| 279 | 29.65 | | | 32.07 | | Lauren Bruce | | 10.06.87 | | Hyndburn | Clayton-le-Moors | 3 Jul 11 |  |
| 280 | 29.63 | | | 29.63 | PB | Emily Fox | U17 | | | Hallamshire | Cudworth | 6 Aug 11 |  |
| 281 | 29.60 | | | 29.60 | PB | Linda Ridsdale | V60 | 22.12.48 | | Wakefield | Wakefield | 11 Sep 11 |  |
| 282 | 29.59 | | | 29.59 | PB | Vivian Salo | U20 | | | Birchfield H | Rugby | 4 Jun 11 |  |
| 283 | 29.57 | | | 35.89 | | Vikki Grime | | 21.08.82 | | Hyndburn | Hyndburn | 25 Jun 11 |  |
| 284 | 29.55 | | | 38.28 | | Jo Bennett | | 06.08.83 | Liz Sissons | Epsom & Ewell | Woking | 9 Jul 11 |  |
| 285 | 29.40 | | | 30.83 | | Yvonne Jacobs | V40 | | Yvonne Jacobs | Enfield & Haringey | Lee Valley | 21 May 11 |  |
| 286 | 29.38 | | | 38.96 | | Danielle Opara | U17 | 22.06.95 | Mark Wiseman | Reading AC | Braunton | 21 May 11 |  |
| 287 | 29.32 | | | 29.32 | PB | Deborah Murch | V50 | 27.03.59 | | Rugby & Northampton | Rugby | 4 Jun 11 |  |
| 288 | 29.31 | | | 32.85 | | Imogen Hyde | U17 | 08.05.96 | | Cambridge & Coleridge | Braintree | 17 Jul 11 |  |
| 289 | 29.30 | | | 33.52 | | Holly Gibson | U20 | 05.04.92 | | Cleethorpes | Bedford | 8 Oct 11 |  |
| 290 | 29.28 | | | 36.72 | | Nicola Gore | | | | West Cheshire | Stretford | 14 Aug 11 |  |
| 291 | 29.27 | | | 33.78 | | Alexandra Bartle | U17 | 13.05.96 | | Kingston & Poly | Kingston | 22 May 11 |  |
| 292 | 29.24 | | | 32.16 | | Rachel Bayliss | V40 | 03.03.70 | | Croydon | Andover | 30 Apr 11 |  |
| 293 | 29.18 | | | 29.21 | | Karen Llewellin | V45 | 20.12.63 | | Pembrokeshire | Wrexham | 21 May 11 |  |
| 293 | 29.18 | | | 31.40 | | Kathleen Madigan | V40 | 24.10.69 | | Aberdeen | Cardiff | 5 Jun 11 |  |
| 295 | 29.13 | | | 29.13 | PB | Levak Limaviciute | U20 | | | Team Glasgow | Gateshead | 24 Jul 11 |  |
| 296 | 29.09 | | | 32.95 | | Lauren McKay | U20 | 29.04.94 | | Northern Ireland Schs | Antrim | 20 May 11 |  |
| 297 | 29.03 | | | 29.03 | PB | Vicky Sefton | U20 | | | Northern Ireland Schs | Antrim | 20 May 11 |  |
| 298 | 28.99 | | | 33.88 | | Evaun Williams | V70 | 19.12.37 | | Enfield & Haringey | Ashford | 30 Apr 11 |  |
| 298 | 28.99 | | | 30.59 | | Hannah Mitchell | | 14.04.88 | | Sutton-in-Ashfield | Horspath | 4 Jun 11 |  |
| 298 | 28.99 | | | 28.99 | PB | Kim Weaving | V50 | | | Thanet AC | Canterbury | 25 Sep 11 |  |
| 301 | 28.89 | | | 32.51 | | Gemma Llewellyn | | 23.04.87 | | Liverpool H | Crawley | 2 Jul 11 |  |
| 302 | 28.83 | | | 28.83 | PB | Rebecca Keens | U20 | 28.03.94 | | Luton | Luton | 20 Aug 11 |  |
| 303 | 28.81 | | | 28.81 | PB | Charlotte Lawson | U20 | 04.02.93 | Carolyn Franks | Cheltenham | Derby | 28 Aug 11 |  |
| 304 | 28.76 | | | 28.76 | PB | Emma Jones | V35 | | | Poole AC | Yeovil | 4 Sep 11 |  |
| 305 | 28.71 | | | 30.39 | | Jo Norbury | | | | City of Salisbury | Salisbury | 9 Jul 11 |  |
| 306 | 28.66 | | | 28.73 | | Adele Stach-Kevitz | V40 | 23.09.70 | | Newham & Essex Beagles | Lee Valley | 9 Jul 11 |  |
| 307 | 28.62 | | | 29.83 | | Thereza Oliver-Smith | U23 | 07.05.90 | | Rotherham | Cudworth | 3 Jul 11 |  |
| 308 | 28.59 | | | 36.00 | | Gillian Staerck | | | | Guildford & Godalming | Kingston | 15 May 11 |  |
| 309 | 28.57 | | | 28.57 | PB | Eleanor Woolcott | U17 | 08.06.95 | Bob Willows | Brighton & Hove | Crawley | 15 May 11 |  |
| 310 | 28.53 | | | 28.89 | | Sharon Harper | V40 | | | Oldham & Royton | Bradford | 18 Sep 11 |  |
| 311 | 28.50 | | | 29.93 | | Louisa Marshall | U17 | 30.10.95 | | Great Yarmouth | Peterborough | 29 Aug 11 |  |
| 312 | 28.48 | | | 28.48 | PB | Heidi Silcox | U20 | 11.06.92 | | Yeovil | Woking | 9 Jul 11 |  |
| 313 | 28.45 | | | 28.45 | PB | Jan Farmer | V55 | 30.06.51 | | Serpentine | Battersea | 11 May 11 |  |
| 313 | 28.45 | | | 28.45 | PB | Christina Clarke | | 06.08.88 | Sam Cater | Bromsgrove & Redditch | Stafford | 3 Jul 11 |  |
| 315 | 28.39 | | | 30.24 | | Kate Whiston | U23 | 01.09.90 | | Solihull & Small Heath | Nuneaton | 14 May 11 |  |
| 316 | 28.36 | | | 28.36 | PB | Lisa Dobbins | U17 | 10.02.95 | | City of Derry | Antrim | 20 May 11 |  |
| 317 | 28.28 | | | 28.28 | PB | Beth Crosby | U17 | 07.01.96 | | Middlesbrough (Mandale) | Middlesbrough | 11 Jun 11 |  |
| 318 | 28.23 | | | 34.27 | | Ade Kam | V45 | 19.06.63 | | Radley | Horspath | 30 Apr 11 |  |
| 319 | 28.21 | | | 30.37 | | Abigail Moronkeji | U23 | 15.11.90 | | Thames Valley | Bedford | 1 May 11 |  |
| 320 | 27.95 | | | 32.82 | | Claire Cameron | V50 | 03.10.58 | | Victoria Park City of Glasgow | Solihull | 6 Jul 11 |  |
| 321 | 27.91 | | | 27.91 | PB | Julie Driscoll | V40 | 10.02.69 | | Brecon | Aberdare | 6 Aug 11 |  |
| 322 | 27.89 | | | 30.74 | | Bethany Staniland | | 10.05.88 | Tony Cook | Thames Valley | Wormwood Scrubs | 3 Sep 11 |  |
| 323 | 27.80 | | | 30.33 | | Brenda Russell | V50 | 06.04.58 | | Vale of Aylesbury | Peterborough | 21 May 11 |  |
| 324 | 27.78 | | | 27.78 | PB | Katherine Knight | U20 | 07.04.93 | Brian Kiernan | Havering Mayesbrook | Hendon | 4 Jun 11 |  |
| 325 | 27.75 | | | 33.36 | | Sarah Besford | V40 | 10.12.66 | | Chelmsford | Chelmsford | 4 May 11 |  |
| 326 | 27.52 | | | 29.35 | | Mary Davies | V35 | 10.05.75 | | Serpentine | Lee Valley | 26 Feb 11 |  |
| 326 | 27.52 | | | 40.69 | | Laeken Impey | U15 | 10.10.96 | | Marshall Milton Keynes | High Wycombe | 11 Jun 11 |  |
| 328 | 27.50 | | | 27.50 | PB | Rebecca Fagan | U20 | 06.06.94 | | Telford AC | Tipton | 10 Jul 11 |  |
| 329 | 27.34 | | | 27.34 | PB | Judith Jagger | V50 | 04.09.60 | | Grantham AC | Grantham | 14 May 11 |  |
| 329 | 27.34 | | | 36.90 | | Kerry McIlwaine | U17 | 23.10.95 | | Northern Ireland Schs | Antrim | 20 May 11 |  |
| 329 | 27.34 | | | 31.83 | | Rosemary Hutton | V60 | 21.07.47 | Dennis Elkins | Wimborne | Portsmouth | 14 Sep 11 |  |
| 332 | 27.31 | | | 29.56 | | Gaye Clarke | V50 | 22.08.60 | | Ryston | Peterborough | 4 May 11 |  |
| 332 | 27.31 | | | 34.15 | | Nneka Ofulue | U20 | 18.02.93 | Clyde Gordon | Shaftesbury Barnet | Winchester | 6 Aug 11 |  |
| 334 | 27.23 | | | 27.23 | PB | Yasmin Cazeau | U17 | 26.01.96 | | Enfield & Haringey | Basildon | 10 Jul 11 |  |
| 335 | 27.20 | | | 37.19 | | Jenny Cooper | V45 | 01.09.62 | | Wolverhampton & Bilston | Stoke | 7 May 11 |  |
| 336 | 27.17 | | | 27.17 | PB | Gerelle Pasquin | U17 | 07.09.94 | | Pitreavie | Cardiff | 16 Jul 11 |  |
| 337 | 27.15 | | | 27.15 | PB | Elicia Bones | U17 | 31.07.95 | Nicola Carter | Scunthorpe | Cudworth | 6 Aug 11 |  |
| 338 | 27.13 | | | 30.28 | | Alicia Workman | U17 | 28.12.94 | | Banbury | Telford | 4 Jun 11 |  |
| 339 | 27.10 | | | 36.96 | | Rosamund Conroy | | 01.11.80 | | Cambridge Uni | Cambridge | 21 May 11 |  |
| 340 | 27.09 | | | 27.09 | PB | Stephanie McNally | U20 | 03.09.93 | Philip Wells | Hereford | Worcester | 3 Jul 11 |  |
| 341 | 27.08 | | | 32.62 | | Odette McHenry | V35 | 17.12.72 | | Kingston & Poly | Loughborough | 15 Sep 11 |  |
| 342 | 27.07 | | | 31.44 | | Anna Carpendale | | 24.04.77 | | Maas | Kerkrade, NED | 27 Aug 11 |  |
| 343 | 27.02 | | | 27.02 | PB | Shannon Jones | U17 | 29.01.96 | Shirley Quinn | Chelmsford | Chelmsford | 1 May 11 |  |
| 344 | 27.01 | | | 36.20 | | Rebecca Makin | U20 | 08.04.92 | | Bolton | Blackburn | 3 Jul 11 |  |
| 345 | 27.00 | | | 38.75 | | Melissa Moffett | U15 | 30.04.97 | | Ballymena & Antrim | Belfast | 14 Apr 11 |  |
| 346 | 26.89 | | | 26.89 | PB | Bronagh Doherty | U20 | 06.08.94 | | Olympian Youth | Tullamore, IRL | 9 Jul 11 |  |
| 347 | 26.70 | | | 29.43 | | Liz Shearman | | | | Exeter | Carshalton | 30 Apr 11 |  |
| 348 | 26.69 | | | 27.46 | | Angela Morgan | V50 | 23.01.59 | | Eastbourne | Crawley | 15 May 11 |  |
| 349 | 26.61 | | | 27.71 | | Iyabo Adekunle | U17 | 12.11.94 | | Enfield & Haringey | Bromley | 24 Jul 11 |  |
| 350 | 26.57 | | | 26.73 | | Melissa Timpson | U20 | 28.11.93 | | Orion | Walthamstow | 30 Jul 11 |  |
| 351 | 26.48 | | | 26.48 | PB | C Boreham | U17 | | | Essex Schs | Chelmsford | 11 Jun 11 |  |
| 352 | 26.42 | | | 35.20 | | Jill Lula | V35 | 26.02.76 | | South London | Wormwood Scrubs | 3 Sep 11 |  |
| 353 | 26.35 | | | 26.35 | PB | Sommer Birch-Skerritt | U17 | | | London Heathside | Parliament Hill | 8 May 11 |  |
| 354 | 26.32 | | | 36.60 | | Kirsty Law | | 11.10.86 | Mark Wiseman | Sale Harriers Manchester | Eton | 7 May 11 |  |
| 355 | 26.26 | | | 27.51 | | Kathryn McCluggage | U20 | | | Northern Ireland Schs | Antrim | 20 May 11 |  |
| 356 | 26.25 | | | 30.49 | | Laura Feely | U17 | 23.09.94 | Mick Shortland | Stevenage & North Herts | Stevenage | 20 Aug 11 |  |
| 357 | 26.22 | | | 27.99 | | Anita Cryer | V40 | 28.06.68 | | Woking | Woking | 21 May 11 |  |
| 357 | 26.22 | | | 27.55 | | Rachel Koomson | U17 | 01.06.96 | | St. Mary's Richmond | Twickenham | 5 Jun 11 |  |
| 359 | 26.12 | | | 29.35 | | Odette Dicke | V45 | | | Worthing | Portsmouth | 14 Sep 11 |  |
| 360 | 26.07 | | | 29.26 | | Heidi Bradley | | 02.12.77 | Ben Frary | Cleethorpes | Cleckheaton | 14 Aug 11 |  |
| 361 | 26.00 | | | 31.16 | | Catherine Owusu | | | | Wycombe | Ipswich | 21 May 11 |  |
| 361 | 26.00 | | | 26.00 | PB | Ashley Gould | U17 | 21.04.96 | | Ealing, Southall & Middx | Eltham | 19 Jun 11 |  |
| 363 | 25.93 | | | 30.57 | | Lorna Rogers | V35 | 10.01.74 | | Dundee Hawkhill | Dundee | 3 Jul 11 |  |
| 364 | 25.90 | | | 25.90 | PB | Lydia Chadwick | U17 | 05.03.95 | | Tynedale | Hexham | 19 Jun 11 |  |
| 365 | 25.85 | | | 34.09 | | Anne-Marie Walton | V35 | 24.07.73 | | Dudley & Stourbridge | Telford | 4 Jun 11 |  |
| 366 | 25.82 | | | 27.64 | | Fiona Thomas | | 26.11.78 | | Skyrac | Middlesbrough | 4 Jun 11 |  |
| 367 | 25.65 | | | 25.65 | PB | Katie Nicholson | U15 | 05.06.97 | | Cumbria Schs | Carlisle | 11 Jun 11 |  |
| 368 | 25.60 | | | 30.46 | | Amy Cox | U20 | 30.01.92 | | Havering Mayesbrook | Luton | 10 Jul 11 |  |
| 369 | 25.58 | | | 26.89 | | Katherine Evans | U17 | 31.03.96 | | Hereford | Nuneaton | 19 Jun 11 |  |
| 369 | 25.58 | | | 37.96 | | Rosalind Stansbury | V35 | 27.12.74 | | City of Portsmouth | Carshalton | 20 Aug 11 |  |
| 371 | 25.52 | | | 26.06 | | Claire Tompsett | | 08.06.79 | Claire Tompsett | Hillingdon | Peterborough | 21 May 11 |  |
| 372 | 25.50 | | | 25.50 | PB | Anthea Bramford | V60 | 15.03.48 | | Cambridge & Coleridge | Bedford | 4 May 11 |  |
| 373 | 25.49 | | | 25.92 | | Sue Saunders | V45 | 21.12.63 | | Kidderminster & Stourport | Worcester | 14 May 11 |  |
| 374 | 25.46 | | | 25.46 | PB | Elaine Cank | | 05.12.79 | | Trafford | Stretford | 14 Aug 11 |  |
| 375 | 25.43 | | | 26.74 | | Emily Barber | U17 | 23.08.95 | | Gateshead | Gateshead | 27 Aug 11 |  |
| 376 | 25.25 | | | 26.08 | | Jacqueline Porter | V45 | 29.01.62 | | Tipton | Corby | 7 May 11 |  |
| 376 | 25.25 | | | 25.85 | | Rhian Hanson | | 21.06.85 | | Cornwall | Par | 15 May 11 |  |
| 378 | 25.24 | | | 25.24 | PB | Georgie Smith | U17 | | | Swindon | Eltham | 20 Aug 11 |  |
| 379 | 25.21 | | | 25.57 | | Fiona Davidson | V35 | 29.01.73 | | Aberdeen | Dundee | 3 Jul 11 |  |
| 379 | 25.21 | | | 28.40 | | Rebecca Spear | U17 | 12.02.96 | Colin Petty | North Devon | Exeter | 4 Sep 11 |  |
| 381 | 25.16 | | | 26.20 | | Emily Rawlins F20/T20 | U20 | 25.01.92 | Brian Spriggs | Sale Harriers Manchester | Watford | 25 Jun 11 |  |
| 381 | 25.16 | | | 34.86 | | Ruth Doran | U20 | 02.11.93 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Wigan | 28 Aug 11 |  |
| 383 | 25.15 | | | 25.56 | | Lisa Revitt | U23 | 05.02.91 | | Doncaster | Cudworth | 14 Aug 11 |  |
| 384 | 25.13 | | | 30.54 | | Emma Kirk-Odunubi | U20 | 04.12.92 | Bob Willows | Brighton & Hove | Canterbury | 3 Sep 11 |  |
| 385 | 25.09 | | | 25.74 | | Dorothy Rubery | V45 | 08.06.62 | | Charnwood | Rugby | 4 Jun 11 |  |
| 386 | 25.00 | | | 25.00 | PB | Kelsey Dawes | U17 | 17.04.96 | Kathleen Warhurst | Lincoln Wellington | Doncaster | 5 Jun 11 |  |
| 55.57 | | | 58.46 | | Linda Benin | | | | Sale Harriers Manchester | Lincoln | 4 Jun 11 |  |
| 54.11 | | | 55.13 | | Bolanle Ogun | | 02.09.77 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Calabar, NGR | 24 Jun 11 |  |
| 52.19 | | | 52.19 | PB | Debbie McCaw | | | Jamie Bath | Ealing, Southall & Middx | Chelmsford | 21 May 11 |  |
| 37.09 | | | 37.09 | PB | Edel Meagher | | | | Scunthorpe | Wakefield | 7 May 11 |  |
| 36.59 | | | 41.46 | | Irish Sirmons | | | Shirley Quinn | City of Portsmouth | Kingston | 30 Apr 11 |  |
| 34.89 | | | 37.34 | | Krisztina Black | V35 | 22.05.75 | | Bournemouth | Canterbury | 3 Sep 11 |  |
| 33.17 | | | 35.03 | | Jennifer Tibbenham | | | | Ashford AC | Tonbridge | 20 Aug 11 |  |