| HTW Women Overall 2009 to 25.00 | Head to Head Top 10 |
| Rank | Perf | | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 68.00 | | | | 68.63 | | Zoe Derham | | 24.11.80 | Lorraine Shaw | Birchfield H | Rugby | 7 Jun 09 |  |
| 2 | 66.10 | | | | 66.31 | | Carys Parry | | 24.07.81 | | Rhondda | Cardiff | 13 Jun 09 |  |
| 3 | 65.33 | | | | 65.51 | | Sarah Holt | U23 | 17.04.87 | John Pearson | Sale Harriers Manchester | Halle, GER | 24 May 09 |  |
| 4 | 64.50 | | | | 64.50 | PB | Laura Douglas | | 04.01.83 | Kevin Madden | Sale Harriers Manchester | Hendon | 1 Aug 09 |  |
| 5 | 63.18 | | | | 66.01 | | Sophie Hitchon | U20 | 11.07.91 | David Smith | Blackburn | Novi-Sad, SRB | 24 Jul 09 |  |
| 6 | 61.46 | | | | 62.03 | | Susan McKelvie | | 15.06.85 | Alan Bertram | Edinburgh | Aberdeen | 30 Aug 09 |  |
| 7 | 60.91 | | | | 60.91 | PB | Rachel Gair | | 12.09.86 | Paul Gair | Mansfield | Mansfield | 2 Aug 09 |  |
UK 10 TARGET: 57.00  |
| 8 | 56.83 | | | | 58.05 | | Myra Perkins | U20 | 21.01.92 | Alan Bertram | Falkirk | Carmarthen | 1 Aug 09 |  |
| 9 | 56.12 | | | | 58.47 | | Mhairi Porterfield (was Walters) | | 19.06.81 | | Pitreavie | Aberdeen | 30 Aug 09 |  |
| 10 | 55.14 | | | | 58.48 | | Joanne John | | 12.11.80 | | Windsor Slough Eton & Hounslow | Lee Valley | 23 May 09 |  |
| 11 | 54.65 | | | | 55.13 | | Bolanle Ogun | | 02.09.77 | | Windsor Slough Eton & Hounslow | Hendon | 8 Aug 09 |  |
| 12 | 54.01 | | | | 55.76 | | Hannah Evenden | U20 | 28.06.91 | Paul Evenden | Edinburgh | Grangemouth | 4 Jul 09 |  |
| 13 | 52.70 | | | | 57.64 | | Lucy Marshall | | 28.11.81 | Gary Herrington | Woodford Green Essex Ladies | Rugby | 25 Apr 09 |  |
| 14 | 52.52 | | | | 52.57 | | Hayley Murray | U23 | 13.09.89 | Christpher Murray | Birchfield H | Birmingham | 18 Jul 09 |  |
| 15 | 52.27 | | | | 54.78 | | Abbi Carter | U17 | 16.10.93 | Dave Smith | Hull Achilles | Sheffield | 11 Jul 09 |  |
| 16 | 52.19 | | | | 53.90 | | Laura Chalmers | | 01.05.86 | | Elgin | Inverness | 9 May 09 |  |
| 17 | 52.00 | | | | 52.00 | PB | Stacey Wilson | U23 | 13.04.87 | Colin Mcculloch | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 |  |
| 18 | 51.80 | | | | 52.31 | | Andrea Jenkins | | 04.10.75 | | Nene Valley | Peterborough | 25 Apr 09 |  |
| 19 | 51.55 | | | | 51.55 | PB | Toni Wells | U17 | 15.05.93 | Lorraine Shaw | Swansea | Carmarthen | 1 Aug 09 |  |
| 20 | 51.40 | | | | 54.87 | | Louisa James | U17 | 05.07.94 | Louisa James | Hastings AC | Cardiff | 6 Sep 09 |  |
| 21 | 51.14 | | | | 52.21 | | Sarah Smith | U20 | 19.09.90 | | Woodford Green Essex Ladies | Ipswich | 23 Aug 09 |  |
| 22 | 50.36 | | | | 50.36 | PB | Kate Yhnell | U20 | 12.11.90 | | Gloucester | Bedford | 27 Jun 09 |  |
| 23 | 50.27 | | | | 56.74 | | Rachel Blackie | U23 | 09.12.87 | | Blackheath & Bromley | Harrow | 5 Sep 09 |  |
| 24 | 50.18 | | | | 50.95 | | Jenna Wheatman | | 06.03.84 | | Scarborough | Gateshead | 22 Aug 09 |  |
| 25 | 50.13 | | | | 50.13 | PB | Joanne Davison | V45 | 16.05.64 | | Worthing | Swindon | 30 May 09 |  |
| 26 | 49.63 | | | | 49.63 | PB | Amy Clemens | U17 | 24.10.92 | Jamie Bath | Ealing, Southall & Middx | Cardiff | 6 Sep 09 |  |
| 27 | 49.28 | | | | 52.68 | | Alice Simpson | U23 | 26.02.89 | Michael Morley | Leeds City | Bedford | 28 Jun 09 |  |
| 28 | 49.05 | | | | 49.05 | PB | Vicky Johnson | U23 | 18.11.89 | Kevin Madden | Liverpool H | Wigan | 2 Aug 09 |  |
| 29 | 49.03 | | | | 50.29 | | Katy Wilson | U23 | 01.09.88 | | Birtley | Bedford | 28 Jun 09 |  |
| 30 | 48.87 | | | | 48.87 | PB | Kirsty Wilson | | 06.09.84 | | Pitreavie | Dunfermline | 20 Jun 09 |  |
| 30 | 48.87 | | | | 51.32 | | Katy Barnard | U17 | 15.12.93 | John Pearson | Border | Sheffield | 11 Jul 09 |  |
| 32 | 48.33 | | | | 50.12 | | Steph Owens | U20 | 06.09.90 | | Shaftesbury Barnet | Stretford | 18 Aug 09 |  |
| 33 | 48.17 | | | | 50.20 | | Katie Horne | | 23.05.79 | | Victoria Park City of Glasgow | Grangemouth | 2 Aug 09 |  |
| 34 | 47.53 | | | | 48.75 | | Lisa-Marie Shippen | | 19.10.83 | | Gateshead | Gateshead | 22 Aug 09 |  |
| 35 | 47.40 | | | | 50.08 | | Helen Broadbridge | U20 | 23.07.92 | Bob Broadbridge | Newbury | Bedford | 27 Jun 09 |  |
| 36 | 47.08 | | | | 47.83 | | Sadie Watts | U20 | 17.12.90 | | Marshall Milton Keynes | Milton Keynes | 24 May 09 |  |
| 37 | 46.79 | | | | 52.95 | | Jenna Winson | U20 | 07.11.90 | | Derby | Stoke | 26 Jul 09 |  |
| 38 | 46.78 | | | | 46.78 | PB | Shaunagh Brown | U20 | 15.03.90 | John Hillier | Blackheath & Bromley | Eltham | 30 Aug 09 |  |
| 39 | 46.72 | | | | 46.72 | PB | Leah Weatheritt | | 18.09.74 | | Gateshead | Coventry | 5 Jul 09 |  |
| 40 | 46.65 | | | | 47.79 | | Maggie Donnelly | U20 | 19.02.90 | | Mid Ulster | Dublin (S), IRL | 5 Jul 09 |  |
| 41 | 46.21 | | | | 48.83 | | Amy Church | | 22.04.86 | | Sutton & District | Aland, FIN | 1 Jul 09 |  |
| 42 | 46.20 | | | | 47.06 | | Beth Sewell | | 21.01.82 | Lorraine Shaw | Cardiff | Stoke | 19 Apr 09 |  |
| 43 | 45.97 | | | | 50.05 | | Christina Jones | U20 | 05.04.90 | Lorraine Shaw | Bristol & West | Par | 20 Sep 09 |  |
| 44 | 45.81 | | | | 45.81 | PB | Paula Peaty | V40 | 30.05.66 | | Newham & Essex Beagles | Bedford | 4 Jul 09 |  |
| 45 | 45.77 | | | | 45.77 | PB | Sarah Stanhope | U17 | 21.10.93 | John Pearson | Lincoln Wellington | Peterborough | 31 Aug 09 |  |
| 46 | 45.28 | | | | 47.87 | | Donna Kent | U20 | 21.01.90 | | Bexley | Ashford | 9 May 09 |  |
| 47 | 45.11 | | | | 47.55 | | Chelsea Coker | U17 | 28.05.93 | Shirley Quinn | Chelmsford | Bedford | 9 Aug 09 |  |
| 48 | 44.99 | | | | 53.21 | | Rhiannon McNally | U23 | 21.11.87 | | Abbey AC | Antrim | 14 Jun 09 |  |
| 49 | 44.89 | | | | 46.32 | | Jenna Cannell | U17 | 28.05.93 | | City of Norwich | Peterborough | 31 Aug 09 |  |
| 50 | 44.76 | | | | 44.76 | PB | Jacqueline Plain | U17 | 12.06.94 | | Falkirk | Falkirk | 8 Sep 09 |  |
| 51 | 44.63 | | | | 50.21 | | Adanna Okeahialam | U20 | 23.02.92 | Paul Evenden | Bingley | Bolton | 2 Aug 09 |  |
| 52 | 43.95 | | | | 46.60 | | Bethan Lishman | | 15.11.83 | | Wigan & District | Wigan | 2 May 09 |  |
| 53 | 43.94 | | | | 50.62 | | Janet Smith | V40 | 07.10.64 | | Windsor Slough Eton & Hounslow | Compiègne, FRA | 27 Jun 09 |  |
| 54 | 43.74 | | | | 43.74 | PB | Katie Winwood | | 29.01.86 | | Bedford & County | Cambridge | 5 Jul 09 |  |
| 55 | 43.73 | | | | 47.15 | | Stephanie Hendy | U20 | 17.11.91 | | Peterborough | Braintree | 3 Aug 09 |  |
| 56 | 43.55 | | | | 44.69 | | Kayleigh Sullivan | U23 | 16.12.89 | | Middlesbrough (Mandale) | Middlesbrough | 15 Apr 09 |  |
| 57 | 43.40 | | | | 43.40 | PB | Shannon Bunker | | 20.05.83 | | Luton | Wigan | 1 Aug 09 |  |
| 58 | 43.27 | | | | 46.89 | | Helen Ephgrave | | 29.10.84 | | Guildford & Godalming | Kingston | 10 May 09 |  |
| 59 | 43.23 | | | | 43.23 | PB | Melanie Harrison | | 27.11.85 | | Havering Mayesbrook | Wigan | 1 Aug 09 |  |
| 60 | 43.18 | | | | 46.18 | | Zoe Ash | U20 | 02.07.90 | | Rugby & Northampton | Bath | 4 Jul 09 |  |
| 61 | 43.02 | | | | 49.45 | | Laura Duke | U23 | 12.10.89 | | Worthing | Kingston | 5 Sep 09 |  |
| 62 | 42.92 | | | | 50.24 | | Amy Howard | U23 | 03.03.87 | | Skyrac | Bedford | 2 May 09 |  |
| 62 | 42.92 | | | | 44.12 | | Suzanna Wise | U23 | 15.11.88 | Malcolm Wallace | Luton | Bedford | 2 May 09 |  |
| 64 | 42.80 | | | | 43.53 | | Nasya Harvey | U20 | 26.08.91 | | Windsor Slough Eton & Hounslow | Sheffield | 10 Jul 09 |  |
| 65 | 42.71 | | | | 45.58 | | Bobbie Lenehan-Hodge | U17 | 07.01.94 | Gary Frost | City of Plymouth | Eton | 30 May 09 |  |
| 66 | 42.56 | | | | 47.38 | | Belinda Heil | | 08.03.82 | | Belgrave | Battersea Park | 13 May 09 |  |
| 67 | 42.52 | | | | 43.54 | | Helen White | | 25.04.81 | | Rotherham | Cleckheaton | 16 Aug 09 |  |
| 68 | 42.45 | | | | 44.25 | | Hannah Hogben | | 04.06.86 | | Ashford AC | Cambridge | 16 May 09 |  |
| 69 | 42.37 | | | | 42.86 | | Beccy Knapp | U17 | 16.06.93 | | Stevenage & North Herts | Hendon | 29 Aug 09 |  |
| 70 | 42.27 | | | | 47.55 | | Beth Mitchell | U17 | 13.11.92 | Paul Gair | Sutton-in-Ashfield | Mansfield | 5 Apr 09 |  |
| 71 | 42.10 | | | | 45.33 | | Kirsty Douglas | U20 | 02.11.91 | | Charnwood | Kettering | 2 Aug 09 |  |
| 72 | 42.08 | | | | 47.70 | | Ellisha Dee | | 24.10.84 | | Thames Valley | Wormwood Scrubs | 5 Sep 09 |  |
| 73 | 41.89 | | | | 41.89 | PB | Ailis Clements | U20 | 24.09.91 | | East Kilbride | Grangemouth | 12 Jun 09 |  |
| 74 | 41.56 | | | | 41.86 | | Hayley Sayer | U17 | 07.09.92 | | Cambridge & Coleridge | Cambridge | 5 Jul 09 |  |
| 74 | 41.56 | | | | 41.56 | PB | Suzanne Woodward | U20 | 22.07.91 | | Liverpool H | Wigan | 30 Aug 09 |  |
| 76 | 41.46 | | | | 46.83 | | Sarah Drake | | 13.08.85 | | Wakefield | Wakefield | 13 Sep 09 |  |
| 77 | 41.37 | | | | 41.37 | PB | Rhianydd Parry | U20 | 15.10.90 | | Falkirk | Grangemouth | 5 Sep 09 |  |
| 78 | 41.28 | | | | 46.52 | | Oyebanke Jemiyo | U20 | 07.02.91 | | Blackheath & Bromley | Derby | 13 Sep 09 |  |
| 79 | 41.23 | | | | 41.23 | PB | Victoria Thompson | | 30.10.84 | | Colchester H | Colchester | 5 Sep 09 |  |
| 80 | 41.20 | | | | 48.12 | | Marina Semenova | V45 | 12.07.64 | | Birchfield H | Hendon | 8 Aug 09 |  |
| 81 | 41.15 | | | | 42.99 | | Anna Robertson | U23 | 19.06.89 | | Hereford | Stourport | 4 Jul 09 |  |
| 82 | 41.04 | | | | 45.46 | | Stacey Lebond | U23 | 19.08.89 | | Rotherham | Doncaster | 6 Jun 09 |  |
| 83 | 40.65 | | | | 40.65 | PB | Serena Walker | U20 | 18.04.91 | | Elgin | Grangemouth | 11 Apr 09 |  |
| 84 | 40.57 | | | | 40.57 | PB | Lynette Bristow | | 17.11.77 | | Kidderminster & Stourport | Stourport | 4 Jul 09 |  |
| 85 | 40.52 | | | | 40.52 | PB | Kate Morris | | 18.01.83 | | Medway & Maidstone | Crawley | 12 Apr 09 |  |
| 85 | 40.52 | | | | 40.52 | PB | Emma Smith | U23 | 03.12.87 | | Woodford Green Essex Ladies | Parliament Hill | 25 Jul 09 |  |
| 87 | 40.50 | | | | 40.50 | PB | Kelly Lawrence | U20 | 03.11.91 | | Nene Valley | Peterborough | 25 Apr 09 |  |
| 88 | 40.44 | | | | 40.44 | PB | Lynsey Glover | U23 | 03.12.87 | | Lagan Valley | Antrim | 13 Jun 09 |  |
| 89 | 40.38 | | | | 43.15 | | Faye Calvert | U23 | 29.10.88 | | Deeside AAC | Birmingham | 6 Jun 09 |  |
| 90 | 40.36 | | | | 40.71 | | Laura Allan | | 11.02.85 | | Arbroath & District | Grangemouth | 3 Jun 09 |  |
| 91 | 40.09 | | | | 42.72 | | Claire Lebond | U20 | 17.10.91 | | City of York | Hull | 25 Jul 09 |  |
| 92 | 40.07 | | | | 40.07 | PB | Eve Miller | | 01.12.79 | | Herts Phoenix | Worthing | 27 Jun 09 |  |
| 93 | 39.92 | | | | 40.90 | | Sue Lawrence | V35 | 25.11.70 | | Thurrock | Reading | 27 Jun 09 |  |
| 94 | 39.71 | | | | 39.71 | PB | Elizabeth Normand | V35 | | | Central | Dunfermline | 14 Jun 09 |  |
| 95 | 39.67 | | | | 39.67 | PB | Helen Corrigan | U17 | 27.10.92 | | Middlesbrough (Mandale) | Sheffield | 11 Jul 09 |  |
| 96 | 39.57 | | | | 39.57 | PB | Megan Tuck | U20 | 26.04.92 | | Dorchester | Bournemouth | 10 May 09 |  |
| 97 | 39.55 | | | | 42.07 | | Sarah-Jane Cattermole | | 29.01.77 | | Dartford H | Perth, AUS | 20 Nov 09 |  |
| 98 | 39.52 | | | | 39.52 | PB | Megan Thomas | U17 | 03.08.94 | | City of Norwich | Norwich | 31 May 09 |  |
| 99 | 39.49 | | | | 39.49 | PB | Coral Stewart | U20 | 13.05.92 | | Reading AC | Reading | 13 Jun 09 |  |
| 100 | 39.39 | | | | 39.39 | PB | Lisa Kenney | | 17.02.83 | | Kingston upon Hull | Hull | 25 Jul 09 |  |
| 101 | 39.27 | | | | 41.17 | | Bethany Jones | U20 | 10.04.92 | | Yate | Yate | 9 May 09 |  |
| 102 | 39.21 | | | | 40.67 | | Kate Turnbull | U17 | 02.09.92 | | Edinburgh | Grangemouth | 5 Sep 09 |  |
| 103 | 39.10 | | | | 40.29 | | Emma Gilbert | U23 | 06.11.88 | | Scunthorpe | Stretford | 12 Sep 09 |  |
UK 100 TARGET: 39.00  |
| 104 | 38.99 | | | | 39.02 | | Charlotte Christian | U20 | 14.02.90 | | Liverpool Pembroke Sefton | Warrington | 2 May 09 |  |
| 105 | 38.96 | | | | 38.96 | PB | Nina Harvey | U23 | 05.09.89 | | Windsor Slough Eton & Hounslow | Eton | 27 Jun 09 |  |
| 106 | 38.93 | | | | 46.96 | | Rachel Hunter | U17 | 30.08.93 | | Ayr Seaforth | Grangemouth | 25 Jul 09 |  |
| 107 | 38.88 | | | | 44.79 | | Georgina Howe | U17 | 18.09.93 | | Ipswich | Hendon | 30 Aug 09 |  |
| 108 | 38.83 | | | | 45.18 | | Liz Edwards | | 18.12.84 | | Huntingdonshire | Ipswich | 23 Aug 09 |  |
| 109 | 38.80 | | | | 38.80 | PB | Hollie Redman | | 12.12.85 | | Woodford Green Essex Ladies | Chelmsford | 19 Jul 09 |  |
| 110 | 38.73 | | | | 39.34 | | Marion Loveridge | V45 | 22.11.62 | | Gloucester | Yate | 26 Apr 09 |  |
| 111 | 38.64 | | | | 38.64 | PB | Rachel Higgs | | 07.11.78 | | North Devon | Par | 20 Sep 09 |  |
| 112 | 38.54 | | | | 46.21 | | Eleanor Gatrell | | 05.10.76 | Mike Winch | Woking | Woking | 25 Jul 09 |  |
| 113 | 38.46 | | | | 44.93 | | Jennifer Ibbitson | V50 | 23.02.57 | | Holmfirth | Wigan | 25 Jul 09 |  |
| 114 | 38.39 | | | | 45.15 | | Angela Lockley | | 07.10.84 | | Trafford | Blackburn | 6 Jun 09 |  |
| 115 | 38.32 | | | | 38.91 | | Karen Bailey | | 24.06.80 | | Birmingham Rowheath | Yate | 7 Jun 09 |  |
| 116 | 38.28 | | | | 38.28 | PB | Jo Bennett | | 06.08.83 | | Epsom & Ewell | Crawley | 27 Jun 09 |  |
| 117 | 38.27 | | | | 39.56 | | Camilla Thrush | V40 | 03.03.69 | | Kingston & Poly | Woking | 25 Jul 09 |  |
| 118 | 38.10 | | | | 38.10 | PB | Anna Smith | | 06.10.81 | | Kidderminster & Stourport | Stourport | 4 Jul 09 |  |
| 119 | 38.02 | | | | 38.02 | PB | Loren Scanes | U20 | 15.10.90 | | Stevenage & North Herts | Stevenage | 7 Jun 09 |  |
| 119 | 38.02 | | | | 38.73 | | Suzanne McNiff | U20 | 06.05.91 | | City of Plymouth | Exeter | 20 Jun 09 |  |
| 121 | 37.90 | | | | 37.90 | PB | Jessica Wilson | U20 | 13.12.91 | | Birtley | Jarrow | 2 May 09 |  |
| 122 | 37.83 | | | | 42.44 | | Erica Francis | U20 | 20.04.90 | | Eastbourne | Crawley | 10 May 09 |  |
| 123 | 37.80 | | | | 37.80 | PB | Kerry Murray | U17 | 23.06.93 | | Nuneaton | Cardiff | 6 Sep 09 |  |
| 124 | 37.65 | | | | 38.07 | | Carol Parker | V35 | 22.09.69 | | Coventry | Coventry | 2 May 09 |  |
| 124 | 37.65 | | | | 38.64 | | Katie Bland | U17 | 06.02.93 | | Biggleswade | Newham | 5 Sep 09 |  |
| 126 | 37.61 | | | | 40.57 | | Kathryn Summer | U17 | 12.11.92 | Philip Thomas | St. Helens Sutton | Ellesmere Port | 5 Jul 09 |  |
| 127 | 37.51 | | | | 37.51 | PB | Emma Beardmore | U23 | 06.12.87 | | Marshall Milton Keynes | Peterborough | 25 Apr 09 |  |
| 128 | 37.47 | | | | 41.30 | | Louise Kay | | 01.12.77 | | Bolton | Bolton | 2 Aug 09 |  |
| 129 | 37.34 | | | | 37.34 | PB | Krisztina Black | | 22.05.75 | | Bournemouth | Perivale | 30 May 09 |  |
| 130 | 37.29 | | | | 38.96 | | Selina Walters | U23 | 07.08.87 | Paul Gair | Notts | Kettering | 2 Aug 09 |  |
| 131 | 37.25 | | | | 38.62 | | Ayla Phillips | U20 | 09.05.92 | | Cardiff | Mansfield | 14 Jun 09 |  |
| 132 | 37.18 | | | | 39.29 | | Kelly Bodley | U17 | 03.07.94 | | Ellon | Grangemouth | 5 Sep 09 |  |
| 133 | 37.05 | | | | 42.42 | | Heather Johnson | U17 | 02.11.93 | | Middlesbrough (Mandale) | Middlesbrough | 13 Jun 09 |  |
| 134 | 36.90 | | | | 39.39 | | Linzi Boosey | U17 | 23.01.93 | | Thurrock | Crawley | 2 Aug 09 |  |
| 135 | 36.88 | | | | 39.86 | | Alice Seabrook | U20 | 05.05.91 | | Yate | Yate | 12 Jul 09 |  |
| 136 | 36.86 | | | | 46.10 | | Diane Smith | V45 | 15.11.60 | | Kingston upon Hull | Derby | 2 May 09 |  |
| 137 | 36.79 | | | | 38.04 | | Lucie Robichaud | U20 | 15.11.91 | | Blackheath & Bromley | Crawley | 13 Jun 09 |  |
| 138 | 36.76 | | | | 36.76 | PB | Laura Teasdale | U23 | 12.06.88 | | Wakefield | Gateshead | 5 Jul 09 |  |
| 138 | 36.76 | | | | 36.95 | | Joanne Harding | V45 | 12.04.64 | | Trafford | Hendon | 8 Aug 09 |  |
| 140 | 36.75 | | | | 36.75 | PB | Charlotte Sykes | U17 | 03.01.93 | | Bournemouth | Yeovil | 30 Aug 09 |  |
| 141 | 36.69 | | | | 45.58 | | Hayley Green | U20 | 28.11.90 | | Bristol & West | Tipton | 26 Apr 09 |  |
| 142 | 36.63 | | | | 39.56 | | Lisa Boswell | | 04.12.86 | | Newport | Newport | 12 Jul 09 |  |
| 143 | 36.58 | | | | 36.58 | PB | Kelly Roberts | | 24.01.76 | | West Cheshire | Wrexham | 8 Aug 09 |  |
| 144 | 36.42 | | | | 41.79 | | Kimberley Rawling | | 22.07.83 | | Newquay & Par | Exeter | 23 Aug 09 |  |
| 145 | 36.34 | | | | 40.26 | | Kalesha Smith | U23 | 21.02.87 | | Croydon | Eton | 30 May 09 |  |
| 146 | 36.18 | | | | 36.18 | PB | Catherine Meynell | U17 | 17.01.94 | | Middlesbrough (Mandale) | Middlesbrough | 2 Aug 09 |  |
| 147 | 36.10 | | | | 45.28 | | Helen Gilbert | | 01.03.82 | | Grantham | Scunthorpe | 2 Aug 09 |  |
| 148 | 35.90 | | | | 35.90 | PB | Anna Bowyer | | 25.09.82 | | Exeter | Watford | 5 Sep 09 |  |
| 149 | 35.81 | | | | 37.55 | | Frances Gross | U20 | 26.11.91 | | Stevenage & North Herts | Peterborough | 31 Aug 09 |  |
| 150 | 35.75 | | | | 35.75 | PB | Emma Pinkowicz | U17 | 22.12.92 | | Preston | Preston | 13 Sep 09 |  |
| 151 | 35.72 | | | | 35.72 | PB | Sarah Osgood | U20 | | | Havant | Wormwood Scrubs | 5 Sep 09 |  |
| 152 | 35.71 | | | | 37.19 | | Jenny Cooper | V45 | 01.09.62 | | Wolverhampton & Bilston | Birmingham (Un) | 2 Aug 09 |  |
| 153 | 35.69 | | | | 42.10 | | Jessica Mayho | U17 | 14.06.93 | Michael Morley | Bingley | Wigan | 29 Aug 09 |  |
| 154 | 35.64 | | | | 37.12 | | Rachel Backhouse | U23 | 24.09.88 | | Corby | Corby | 2 Aug 09 |  |
| 155 | 35.47 | | | | 35.48 | | Sophie Allen | U17 | 07.06.93 | | Tamworth | Kettering | 2 Aug 09 |  |
| 156 | 35.34 | | | | 35.34 | PB | Lynn Carey | | 08.01.80 | | City of Portsmouth | Portsmouth | 16 Sep 09 |  |
| 157 | 35.26 | | | | 39.70 | | Helen Gibbens | U23 | 11.02.87 | | Marshall Milton Keynes | Grangemouth | 4 Jul 09 |  |
| 158 | 35.24 | | | | 35.24 | PB | Charlotte Rose | U20 | 24.05.91 | Geoff Capes | Enfield & Haringey | Lee Valley | 5 Jul 09 |  |
| 159 | 35.17 | | | | 38.95 | | Elaine Park | | 24.03.78 | | Shetland | Inverness | 9 May 09 |  |
| 160 | 35.09 | | | | 37.18 | | Amy Johnston | U17 | 17.10.93 | | Enfield & Haringey | Lee Valley | 14 Mar 09 |  |
| 161 | 35.08 | | | | 38.86 | | Katie Spooner | U23 | 04.02.89 | | Yate | Bedford | 2 May 09 |  |
| 162 | 35.06 | | | | 36.66 | | Carla Letheby | U17 | 10.09.93 | | Walton | Crawley | 2 Aug 09 |  |
| 163 | 35.04 | | | | 41.00 | | Emma Crooke | U17 | 01.03.95 | Andy Brittan | Hereford | Dudley | 4 Oct 09 |  |
| 164 | 34.89 | | | | 35.78 | | Zahra Akinpeju | U20 | 09.01.91 | | Highgate | Hendon | 29 Aug 09 |  |
| 165 | 34.88 | | | | 35.76 | | Kirstie Milne | U20 | 30.11.90 | | Newport | Solihull | 2 May 09 |  |
| 166 | 34.70 | | | | 37.78 | | Kelly Anderson | | 17.07.80 | | Havant | Portsmouth | 16 Sep 09 |  |
| 167 | 34.69 | | | | 36.52 | | Emma Phillips | U20 | 03.01.92 | | Poole Runners | Portsmouth | 26 Jul 09 |  |
| 168 | 34.66 | | | | 37.03 | | Louise Kneen | | 14.08.74 | | Western | Bebington | 2 May 09 |  |
| 168 | 34.66 | | | | 34.66 | PB | Sarah Parsons | U17 | 31.05.94 | | Middlesbrough (Mandale) | Wigan | 30 Aug 09 |  |
| 170 | 34.64 | | | | 34.64 | PB | Joanna Melluish | | 07.11.85 | | Cambridge Uni | Lee Valley | 28 Feb 09 |  |
| 171 | 34.60 | | | | 34.60 | PB | Melissa Free | | | | North Down | Dublin (S), IRL | 5 Jul 09 |  |
| 172 | 34.53 | | | | 39.37 | | Alice Forster | U20 | 07.01.90 | | Cambridge & Coleridge | Cambridge | 9 May 09 |  |
| 173 | 34.51 | | | | 35.49 | | Carly Beanland | U23 | 08.11.87 | | Spenborough | Leeds | 5 Jul 09 |  |
| 174 | 34.49 | | | | 39.00 | | Sarah Hill | U17 | | | Border | Grangemouth | 15 Aug 09 |  |
| 175 | 34.46 | | | | 36.33 | | Jenny Browne | U23 | 14.03.89 | | Jersey | Stevenage | 7 Jun 09 |  |
| 176 | 34.38 | | | | 37.86 | | Hannah Greenslade | U17 | 28.09.93 | | Bridgend | Par | 15 Aug 09 |  |
| 177 | 34.33 | | | | 39.53 | | Philippa Jones | U17 | 05.03.94 | | City of York | York | 12 Sep 09 |  |
| 178 | 34.27 | | | | 34.27 | PB | Holly Ware | U20 | 19.12.91 | | Cambridge H | Eltham | 19 Aug 09 |  |
| 178 | 34.27 | | | | 34.27 | PB | Sarah Chesterman | U20 | 05.05.91 | | Derby | Derby | 30 Aug 09 |  |
| 180 | 34.26 | | | | 34.26 | PB | Julie Wilson | V45 | 18.11.62 | Julie Wilson | Reading AC | Kingston | 14 Jun 09 |  |
| 181 | 34.20 | | | | 35.43 | | Alison Rodger | | 29.10.84 | Mark Proctor | Sale Harriers Manchester | Grangemouth | 4 Jul 09 |  |
| 182 | 34.19 | | | | 40.62 | | Jenny Scott | U23 | 04.03.88 | | Birmingham Rowheath | Yate | 7 Jun 09 |  |
| 183 | 34.18 | | | | 34.54 | | Rachel Keys | U17 | 30.10.92 | | Regent House | Tullamore, IRL | 11 Jul 09 |  |
| 184 | 34.12 | | | | 34.19 | | Natalie Walsh | U23 | 10.09.87 | | Wigan & District | Wigan | 2 Aug 09 |  |
| 185 | 34.09 | | | | 34.09 | PB | Anne-Marie Walton | V35 | 24.07.73 | | Dudley & Stourbridge | Sutton Coldfield | 6 Jun 09 |  |
| 185 | 34.09 | | | | 34.09 | PB | Natasha Mighty | V35 | 21.12.70 | | Radley | Perivale | 22 Aug 09 |  |
| 187 | 34.04 | | | | 37.58 | | Rachel Elwell | | 03.09.74 | | Halifax | Halifax | 5 Jul 09 |  |
| 188 | 34.02 | | | | 37.99 | | Megan Searson | U17 | 04.10.93 | | Blackburn | Sheffield | 10 Jul 09 |  |
| 189 | 33.99 | | | | 36.17 | | Sarah Henton | V35 | 04.05.73 | | Blackburn | Blackburn | 6 Jun 09 |  |
| 190 | 33.98 | | | | 40.61 | | Aislinn Baird | U20 | 04.11.91 | | Radley | Abingdon | 25 Jul 09 |  |
| 191 | 33.97 | | | | 33.97 | PB | Karen Moody | V40 | 20.07.67 | | Cannock & Stafford | Leamington | 2 Aug 09 |  |
| 192 | 33.93 | | | | 35.52 | | Zoe Parsons | V35 | 15.11.69 | | Horsham Blue Star | Crawley | 5 Sep 09 |  |
| 193 | 33.85 | | | | 33.85 | PB | Sophia Day | U20 | 17.10.90 | | Hereford | Hereford | 10 May 09 |  |
| 194 | 33.84 | | | | 38.09 | | Sally Webster | U20 | 09.10.91 | | Kilbarchan | Linwood | 1 Sep 09 |  |
| 195 | 33.76 | | | | 33.76 | PB | Claire Bond | U20 | 30.04.90 | | Woodford Green Essex Ladies | Woodford Green | 4 Aug 09 |  |
| 196 | 33.66 | | | | 34.33 | | Claire Capon | | 15.05.85 | Gerald Patrick | Dartford H | Southampton | 5 Sep 09 |  |
| 197 | 33.64 | | | | 37.17 | | Nicola Falconer | U23 | 02.01.88 | | Edinburgh | Grangemouth | 9 Aug 09 |  |
| 198 | 33.62 | | | | 33.62 | PB | Tracy Tamijmarane | V35 | 04.11.72 | | Ross County | Inverness | 9 May 09 |  |
| 199 | 33.60 | | | | 34.74 | | Drew Llewellyn | V35 | 15.07.71 | | Yeovil | Yeovil | 5 Sep 09 |  |
| 200 | 33.53 | | | | 37.21 | | Sarah Etherton | | 19.10.78 | | Bexley | Portsmouth | 27 Jun 09 |  |
| 201 | 33.52 | | | | 35.08 | | Melanie Lee | | 12.04.80 | | Oldham & Royton | Stretford | 2 Aug 09 |  |
| 202 | 33.36 | | | | 33.36 | PB | Samantha Milner | U17 | 28.12.92 | Malcolm Wallace | West Suffolk | Ipswich | 23 Aug 09 |  |
| 203 | 33.34 | | | | 33.34 | PB | Alyson Hourihan | V45 | 17.10.60 | | Cardiff | Cardiff | 6 Jun 09 |  |
| 204 | 33.30 | | | | 35.56 | | Catherine Dempsey | | 15.08.82 | | Halesowen | Birmingham (Un) | 2 Aug 09 |  |
| 205 | 33.28 | | | | 40.62 | | Chloe Edwards | U23 | 12.05.87 | | Huntingdonshire | Sandy | 25 Apr 09 |  |
| 206 | 33.27 | | | | 37.52 | | Kerry Smith-Wightman | V35 | 08.07.72 | | City of Plymouth | Mile End | 25 Jul 09 |  |
| 207 | 33.11 | | | | 33.84 | | Paula Murray | U20 | 14.07.90 | | Arbroath & District | Perth | 7 Jun 09 |  |
| 208 | 33.01 | | | | 34.68 | | Debbie Callaway | V45 | 15.07.64 | | Team Southampton | Kingston | 25 Jul 09 |  |
| 209 | 32.96 | | | | 32.96 | PB | Jessica Broady | U17 | 05.06.93 | | Liverpool Pembroke Sefton | Sheffield | 3 May 09 |  |
| 210 | 32.94 | | | | 32.94 | PB | Alix Barton | U17 | 29.06.93 | | Sale Harriers Manchester | Birmingham | 20 Jun 09 |  |
| 211 | 32.92 | | | | 36.88 | | Stacey Robinson | | 15.01.86 | | Biggleswade | Chelmsford | 25 Jul 09 |  |
| 212 | 32.87 | | | | 38.55 | | Rebecca Simpson | U17 | 03.10.93 | | North Shields Poly | Wigan | 29 Aug 09 |  |
| 213 | 32.78 | | | | 37.80 | | Elizabeth Goddard | U23 | 01.09.89 | | Reading AC | Coventry | 5 Jul 09 |  |
| 214 | 32.76 | | | | 34.52 | | Joanna Botwright | U20 | 30.09.90 | | Windsor Slough Eton & Hounslow | Hemel Hempstead | 5 Dec 09 |  |
| 215 | 32.75 | | | | 33.52 | | Annika Wing | | | | Corby | Corby | 2 Aug 09 |  |
| 216 | 32.72 | | | | 33.94 | | Anna Stevens | U20 | 30.10.91 | Paul Chamberlain | Team Southampton | Sandown | 20 Sep 09 |  |
| 217 | 32.65 | | | | 35.30 | | Louise Steele | | 20.01.85 | | Oxford Uni | Cambridge | 16 May 09 |  |
| 217 | 32.65 | | | | 37.10 | | Sarah Hewitt | V35 | 31.01.74 | | Brighton & Hove | Frankston, AUS | 6 Dec 09 |  |
| 219 | 32.63 | | | | 32.63 | PB | Jamie Smith | U20 | | | Ilford | Chelmsford | 10 May 09 |  |
| 220 | 32.62 | | | | 32.76 | | Laura James | U20 | 11.05.92 | | Windsor Slough Eton & Hounslow | Eton | 10 May 09 |  |
| 221 | 32.61 | | | | 33.35 | | Paige Mitchell | U17 | 31.12.93 | | Lincoln Wellington | Grantham | 5 Jul 09 |  |
| 222 | 32.59 | | | | 36.20 | | Rebecca Makin | U20 | 08.04.92 | | Bolton | Cleckheaton | 16 Aug 09 |  |
| 223 | 32.56 | | | | 32.82 | | Tannika Burgess | U17 | 01.10.93 | | Wolverhampton & Bilston | Loughborough | 23 Aug 09 |  |
| 224 | 32.55 | | | | 32.55 | PB | Kirrie Moore | U20 | 30.08.91 | | Menai | Aland, FIN | 1 Jul 09 |  |
| 225 | 32.54 | | | | 45.66 | | Rachel Bashforth | | 10.01.86 | | Blackpool, Wyre & Fylde | Middlesbrough | 6 Jun 09 |  |
| 226 | 32.47 | | | | 32.47 | PB | Ruth Doran | U17 | 19.11.93 | | Southport Waterloo | Wigan | 22 Aug 09 |  |
| 227 | 32.38 | | | | 34.27 | | Ade Kam | V45 | 19.06.63 | | Radley | Ashford | 6 Sep 09 |  |
| 228 | 32.31 | | | | 33.07 | | Lucy Roberts | U20 | 19.01.91 | | Chesterfield | Derby | 13 Jun 09 |  |
| 229 | 32.30 | | | | 35.56 | | Lisa Normoyle | U17 | 09.03.93 | | Hastings AC | Hastings | 25 Jul 09 |  |
| 229 | 32.30 | | | | 32.30 | PB | Sian Pentin | U17 | 24.12.92 | | Chesterfield | Cardiff | 27 Jul 09 |  |
| 231 | 32.17 | | | | 32.44 | | Amelia Willcock | U17 | 03.05.94 | | Bournemouth | Portsmouth | 27 Jun 09 |  |
| 232 | 32.09 | | | | 34.41 | | Charlotte Gair | U17 | 12.11.92 | Paul Gair | Mansfield | Derby | 3 May 09 |  |
| 233 | 32.08 | | | | 37.52 | | Kerri Cameron | U17 | 12.10.92 | | Nairn | Grangemouth | 5 Sep 09 |  |
| 234 | 32.07 | | | | 32.07 | PB | Stacey Evenden | U17 | 11.06.93 | Paul Evenden | Leeds City | Cleckheaton | 14 Jun 09 |  |
| 235 | 31.91 | | | | 36.43 | | Lisa Anderson | | 25.12.82 | | Havant | Portsmouth | 10 May 09 |  |
| 236 | 31.86 | | | | 41.26 | | Chloe Slater | U17 | 09.01.93 | Amir Williamson | Bexley | Ashford | 23 May 09 |  |
| 237 | 31.84 | | | | 31.87 | | Ruth Bird | V40 | 06.04.65 | Carolyn Franks | Cheltenham | Par | 26 Apr 09 |  |
| 238 | 31.80 | | | | 33.77 | | Laura Wood | | 31.10.78 | | Trafford | Wigan | 12 Aug 09 |  |
| 239 | 31.76 | | | | 31.76 | PB | Fay Ward | V40 | | | Civil Service | Wigan | 12 Aug 09 |  |
| 240 | 31.73 | | | | 34.23 | | Lynsey Knott | | 30.05.79 | | Aldershot, Farnham & District | Battersea Park | 25 Apr 09 |  |
| 241 | 31.71 | | | | 35.54 | | Janine Crosby | | 17.01.79 | | Bingley | Wigan | 25 Jul 09 |  |
| 241 | 31.71 | | | | 36.84 | | Rachel Fraser | | 30.09.74 | | Aldershot, Farnham & District | Yeovil | 5 Sep 09 |  |
| 243 | 31.70 | | | | 35.22 | | Lucy Blunt | U23 | 05.10.87 | | Yate | Yate | 26 Apr 09 |  |
| 244 | 31.58 | | | | 31.58 | PB | Sophie Jones | U20 | 26.07.92 | | St. Mary's Richmond | Watford | 5 Sep 09 |  |
| 245 | 31.54 | | | | 33.88 | | Evaun Williams | V70 | 19.12.37 | | Enfield & Haringey | Bromley | 30 May 09 |  |
| 246 | 31.53 | | | | 34.27 | | Ellie Norris | U17 | 22.05.94 | | Windsor Slough Eton & Hounslow | Uxbridge (H) | 20 Sep 09 |  |
| 247 | 31.52 | | | | 31.52 | PB | Katy Davies | U15 | 03.09.95 | | Ealing, Southall & Middx | Perivale | 16 Apr 09 |  |
| 248 | 31.50 | | | | 32.56 | | Zoe Taylor | U17 | 30.11.93 | | Chelmsford | Luton | 24 May 09 |  |
| 249 | 31.48 | | | | 33.24 | | Shirley Quinn | V50 | 03.09.54 | | Chelmsford | Chelmsford | 10 May 09 |  |
| 250 | 31.42 | | | | 34.49 | | Kim Marsh | | 08.07.81 | | Newquay & Par | Guildford | 25 Jul 09 |  |
| 251 | 31.39 | | | | 32.75 | | Tonya Robinson | V40 | 12.02.69 | | Boston | Grantham | 10 May 09 |  |
| 251 | 31.39 | | | | 38.49 | | Jo Hale (was Smith) | | 22.11.78 | | Newham & Essex Beagles | Eton | 30 May 09 |  |
| 253 | 31.37 | | | | 35.59 | | Grace Jenkins | U17 | 27.08.93 | | Newham & Essex Beagles | Hendon | 30 Aug 09 |  |
| 254 | 31.30 | | | | 32.82 | | Claire Cameron | V50 | 03.10.58 | | Victoria Park City of Glasgow | Dunfermline | 14 Jun 09 |  |
| 255 | 31.27 | | | | 35.89 | | Vikki Grime | | 21.08.82 | | Hyndburn | Blackpool | 10 May 09 |  |
| 256 | 31.25 | | | | 36.00 | | Sophie Goddard | U15 | 31.08.95 | | Stevenage & North Herts | Watford | 13 Jun 09 |  |
| 257 | 31.15 | | | | 35.61 | | Alexandra Shorey | | 15.01.79 | | Hallamshire | Sheffield | 6 Jun 09 |  |
| 258 | 31.10 | | | | 31.10 | PB | Natalie Mullineux | | 27.01.84 | | St. Helens Sutton | Litherland | 6 Jun 09 |  |
| 259 | 31.05 | | | | 31.05 | PB | Caroline Harvey | U17 | 08.06.93 | | Newquay & Par | Carn Brea | 13 Jun 09 |  |
| 260 | 30.90 | | | | 33.36 | | Sarah Besford | V40 | 10.12.66 | | Chelmsford | Southend | 6 May 09 |  |
| 260 | 30.90 | | | | 39.85 | | Pippa Wingate | U17 | 12.05.93 | | Kingston & Poly | Ewell | 12 Sep 09 |  |
| 262 | 30.88 | | | | 40.04 | | Louisa Taylor | U23 | 13.06.88 | | Southend | Chelmsford | 11 Apr 09 |  |
| 263 | 30.87 | | | | 36.72 | | Nicola Gore | | 17.11.84 | | West Cheshire | Warrington | 2 May 09 |  |
| 263 | 30.87 | | | | 34.03 | | Lindsay Campbell | U17 | 22.10.93 | Kathleen Warhurst | Lincoln Wellington | York | 3 May 09 |  |
| 265 | 30.69 | | | | 30.83 | | Yvonne Jacobs | V35 | 02.07.70 | | Enfield & Haringey | Hendon | 29 Aug 09 |  |
| 266 | 30.66 | | | | 30.66 | PB | Gemma Williams | U23 | 10.11.89 | | Dudley & Stourbridge | Dudley | 4 Oct 09 |  |
| 267 | 30.61 | | | | 33.92 | | Alice Bramah | U17 | 20.02.94 | | Trafford | Birmingham | 20 Jun 09 |  |
| 268 | 30.57 | | | | 36.00 | | Gillian Staerck | | 22.09.79 | | Hallamshire | Guildford | 25 Jul 09 |  |
| 269 | 30.46 | | | | 30.46 | PB | Amy Cox | U20 | 30.01.92 | | Havering Mayesbrook | Barking | 30 May 09 |  |
| 270 | 30.43 | | | | 32.00 | | Sigrid Hasler | | 01.03.81 | | Met Police | Doncaster | 8 Jul 09 |  |
| 271 | 30.40 | | | | 33.52 | | Laura Maplethorpe | U17 | 23.05.94 | Kathleen Warhurst | Lincoln Wellington | Rotherham | 26 Jul 09 |  |
| 272 | 30.37 | | | | 30.37 | PB | Abigail Moronkeji | U20 | 15.11.90 | | Thames Valley | Hendon | 9 May 09 |  |
| 272 | 30.37 | | | | 30.54 | | Wendy Dunsford | V45 | 22.03.60 | | Epsom & Ewell | Hendon | 9 May 09 |  |
| 272 | 30.37 | | | | 30.37 | PB | Amy Larkin | U17 | 20.10.92 | | Woodford Green Essex Ladies | Newham | 31 Aug 09 |  |
| 275 | 30.34 | | | | 30.44 | | Victoria Bass | | 01.03.81 | | Swindon | Crawley | 27 Jun 09 |  |
| 276 | 30.33 | | | | 32.07 | | Lauren Grime | U23 | 10.06.87 | | Hyndburn | Bebington | 2 May 09 |  |
| 277 | 30.27 | | | | 30.27 | PB | Jade Weston | U20 | 29.11.90 | | City of Stoke | Stoke | 26 Jul 09 |  |
| 278 | 30.25 | | | | 31.81 | | Catarina Hallden | V40 | 03.11.66 | | City of Portsmouth | St. Helier | 12 Sep 09 |  |
| 279 | 30.24 | | | | 30.24 | PB | Kate Whiston | U20 | 01.09.90 | | Solihull & Small Heath | Worcester | 4 Jul 09 |  |
| 280 | 30.21 | | | | 31.56 | | Kerry Fuller | U23 | 31.03.88 | | Ipswich | Ipswich | 27 Jun 09 |  |
| 280 | 30.21 | | | | 36.86 | | Lucy Chadwick | U15 | 04.11.94 | | Pendle | Wigan | 22 Aug 09 |  |
| 282 | 30.19 | | | | 31.04 | | Kaite-Joanne Halling | | | | Rhondda | Cardiff | 9 May 09 |  |
| 283 | 30.18 | | | | 31.83 | | Rosemarie Hutton (was Alexander) | V60 | 21.07.47 | | Wimborne | Poole | 27 Jun 09 |  |
| 284 | 30.10 | | | | 30.10 | PB | Katy McKenna | U17 | 07.07.93 | | Hyndburn | Hyndburn | 21 Jun 09 |  |
| 285 | 30.03 | | | | 30.03 | PB | Sarah Richards | U23 | 22.10.89 | | Swansea | Cardiff | 13 Jun 09 |  |
| 286 | 29.84 | | | | 34.99 | | Chloe Beckett | U23 | 10.06.88 | | Trafford | Preston | 2 Aug 09 |  |
| 287 | 29.75 | | | | 29.75 | PB | Briony Phillips | U23 | 01.08.89 | | Herne Hill | Kingston | 25 Jul 09 |  |
| 288 | 29.73 | | | | 32.57 | | Liana Sims | U17 | 22.07.93 | | Poole Runners | Bournemouth | 14 Jun 09 |  |
| 289 | 29.72 | | | | 30.33 | | Brenda Russell | V50 | 06.04.58 | | Vale of Aylesbury | Peterborough | 25 Apr 09 |  |
| 290 | 29.70 | | | | 30.57 | | Lorna Rogers | V35 | 10.01.74 | | Shaftesbury Barnet | Perth | 7 Jun 09 |  |
| 291 | 29.56 | | | | 29.56 | PB | Gaye Clarke | V45 | 22.08.60 | | Ryston | Harrow | 27 Jun 09 |  |
| 292 | 29.49 | | | | 29.49 | PB | Alice Lightfoot | U17 | 16.07.93 | | Wakefield | Doncaster | 31 Aug 09 |  |
| 293 | 29.47 | | | | 29.47 | PB | Michelle Lonsdale | | 29.10.81 | | Wakefield | Cleckheaton | 16 Aug 09 |  |
| 294 | 29.46 | | | | 31.51 | | Carla Winstanley | | 05.04.78 | | Leigh | Leigh | 6 Jun 09 |  |
| 295 | 29.45 | | | | 29.45 | PB | Neven Korashi | U17 | 06.07.94 | | Swansea | Wrexham | 8 Aug 09 |  |
| 296 | 29.43 | | | | 29.43 | PB | Liz Sherman | | | | Exeter | Watford | 5 Sep 09 |  |
| 297 | 29.33 | | | | 29.44 | | Catherine Goddard | V40 | 29.10.66 | | Marshall Milton Keynes | Bedford | 13 Sep 09 |  |
| 298 | 29.32 | | | | 29.32 | PB | Joyce Rammell | V60 | 05.04.47 | | Nithsdale | Dunfermline | 14 Jun 09 |  |
| 299 | 29.30 | | | | 29.30 | PB | Lauren McKay | U17 | | | Northern Ireland Schs | Antrim | 21 Jun 09 |  |
| 300 | 29.25 | | | | 29.25 | PB | Elizabeth Duffin | | 30.08.79 | | Paddock Wood | Tonbridge | 13 Apr 09 |  |
| 301 | 29.24 | | | | 35.74 | | Victoria Judd | U15 | 21.06.95 | | Charnwood | Nottingham | 29 Mar 09 |  |
| 302 | 29.21 | | | | 29.21 | PB | Karen Llewellin | V45 | 20.12.63 | | Pembrokeshire | Neath | 10 May 09 |  |
| 303 | 29.14 | | | | 32.95 | | Anesa Wanogho | U17 | 28.09.92 | John Hillier | Cambridge H | Woodford | 19 Jul 09 |  |
| 304 | 29.10 | | | | 31.14 | | Stephanie Clark | U23 | 14.12.89 | | Tonbridge | Tonbridge | 13 Apr 09 |  |
| 305 | 28.97 | | | | 28.97 | PB | Chloe Mears | U17 | 19.01.94 | | Liverpool H | Liverpool | 31 May 09 |  |
| 306 | 28.92 | | | | 32.89 | | Holly Gibson | U20 | 05.04.92 | | Cleethorpes | Mansfield | 5 Apr 09 |  |
| 306 | 28.92 | | | | 28.92 | PB | Vicky Sefton | U17 | | | Northern Ireland Schs | Tullamore, IRL | 30 May 09 |  |
| 308 | 28.90 | | | | 28.90 | PB | Claire Wickham | U20 | 01.12.91 | | Blackheath & Bromley | Portsmouth | 27 Jun 09 |  |
| 309 | 28.88 | | | | 28.88 | PB | Deborah Murch | V50 | 27.03.59 | | Rugby & Northampton | Leicester | 9 May 09 |  |
| 310 | 28.87 | | | | 28.87 | PB | Lydia Tella | U17 | 26.04.93 | | St. Mary's Richmond | Twickenham | 25 Apr 09 |  |
| 311 | 28.86 | | | | 29.06 | | Lucy Underdown | U20 | 18.05.90 | Mark Chapman | Medway & Maidstone | Hendon | 30 Aug 09 |  |
| 312 | 28.83 | | | | 28.83 | PB | Amber Clayden | U17 | 09.12.92 | | Luton | Luton | 28 Jun 09 |  |
| 313 | 28.69 | | | | 32.74 | | Catherine Alford | V35 | 03.09.72 | | Rhondda | Birmingham | 4 Jul 09 |  |
| 314 | 28.61 | | | | 28.61 | PB | Kayley Alcorn | U20 | 22.01.90 | | Worthing | Perivale | 25 Apr 09 |  |
| 315 | 28.53 | | | | 28.53 | PB | Paula Walker | | | | Army | Tidworth | 3 Jun 09 |  |
| 316 | 28.47 | | | | 28.98 | | Eloise Williamson | U20 | 02.08.92 | | Chelmsford | Braintree | 14 Jun 09 |  |
| 317 | 28.46 | | | | 28.58 | | Manjit Bains | V45 | 07.10.63 | | Leamington | Leamington | 13 Sep 09 |  |
| 318 | 28.41 | | | | 30.03 | | Christine Partridge | | | | Cambridge Uni | Cambridge | 16 May 09 |  |
| 319 | 28.40 | | | | 28.41 | | Sophie Woodward | U20 | 08.01.92 | | Hereford | Tipton | 26 Jul 09 |  |
| 320 | 28.39 | | | | 28.39 | PB | Rachel Bayliss | V35 | | | Croydon | Kingston | 22 Jun 09 |  |
| 321 | 28.36 | | | | 29.48 | | Helena Madan | U17 | 08.03.94 | | Pembrokeshire | Swansea | 30 Aug 09 |  |
| 322 | 28.31 | | | | 32.61 | | Sara Darts | | 11.12.84 | | Havant | Portsmouth | 19 Apr 09 |  |
| 322 | 28.31 | | | | 28.60 | | Justine Asare | | 03.10.74 | | Thames Valley | Perivale | 30 May 09 |  |
| 324 | 28.27 | | | | 28.27 | PB | Eloise Manger | | 06.01.85 | | Chorley AC | Bebington | 2 May 09 |  |
| 325 | 28.26 | | | | 28.26 | PB | Jenny Piercy | V50 | 16.01.55 | | Epsom & Ewell | Ewell | 3 Jun 09 |  |
| 325 | 28.26 | | | | 28.26 | PB | Caroline Smith | | 31.07.83 | | Wycombe | Uxbridge | 25 Jul 09 |  |
| 327 | 28.25 | | | | 30.19 | | Hannah McGarty | U23 | 13.07.89 | | East Grinstead | Wimbledon | 25 Apr 09 |  |
| 328 | 28.15 | | | | 28.15 | PB | Charlotte Lucas | U20 | 08.04.92 | | Cambridge H | Ashford | 30 May 09 |  |
| 329 | 28.08 | | | | 28.08 | PB | Trudy Williams | U17 | 22.12.93 | | Bridgend | Cardiff | 21 Jun 09 |  |
| 330 | 27.94 | | | | 27.94 | PB | Bronwyn McKee | U17 | 13.01.94 | | Sparkhill | Sutton Coldfield | 19 Jul 09 |  |
| 331 | 27.85 | | | | 38.33 | | Rebecca Baines | U17 | 13.06.93 | Karl Lasis | Crawley | Perivale | 25 Apr 09 |  |
| 332 | 27.76 | | | | 33.26 | | Sarah White | U17 | 17.01.94 | Robert Earle | Colchester H | Colcester | 6 Sep 09 |  |
| 333 | 27.75 | | | | 30.75 | | Morven Cross | V35 | 06.03.71 | | Lothian | Edinburgh | 31 May 09 |  |
| 334 | 27.74 | | | | 33.05 | | Katie Wood | U17 | 26.08.94 | | Blackpool, Wyre & Fylde | Blackpool | 13 Sep 09 |  |
| 335 | 27.62 | | | | 31.16 | | Catherine Parkinson | | 14.05.82 | | Wycombe | Par | 5 Sep 09 |  |
| 336 | 27.51 | | | | 28.72 | | Kerry Passmore | U23 | 15.11.88 | | Tipton | Tipton | 2 May 09 |  |
| 337 | 27.47 | | | | 27.47 | PB | Danielle Smith | U20 | 28.11.91 | | Coventry | Rugby | 7 Jun 09 |  |
| 338 | 27.44 | | | | 27.44 | PB | Linda Jennings | V40 | | | Banbury | Cheltenham | 25 May 09 |  |
| 339 | 27.28 | | | | 27.28 | PB | Amber Regardsoe | U17 | 01.09.93 | | Ashford AC | Kingston | 5 Sep 09 |  |
| 340 | 27.27 | | | | 28.68 | | Debbie Singleton | V50 | 05.10.58 | | Walton | Kingston | 6 May 09 |  |
| 341 | 27.21 | | | | 27.21 | PB | Keren Hollands | U17 | 19.11.93 | | Maidenhead | Reading | 13 Jun 09 |  |
| 342 | 27.20 | | | | 27.20 | PB | Emma Gordon | U17 | | | Lagan Valley | Tullamore, IRL | 30 May 09 |  |
| 342 | 27.20 | | | | 27.72 | | Pat Higgins | V50 | 17.03.56 | | Shrewsbury | Wrexham | 15 Aug 09 |  |
| 344 | 27.16 | | | | 29.43 | | Sigi Roberts | V50 | 29.04.57 | | Cambridge H | Ashford | 6 Sep 09 |  |
| 345 | 27.10 | | | | 27.10 | PB | Nina Prells | U17 | 22.07.94 | | Swansea | Newport | 7 Jun 09 |  |
| 346 | 27.06 | | | | 27.06 | PB | Hayley Standing | | | | Stockport | Stretford | 2 Aug 09 |  |
| 347 | 27.03 | | | | 27.19 | | Rebecca Christopher (was Wiseman) | | 10.12.85 | | Preston | Preston | 2 Aug 09 |  |
| 348 | 26.85 | | | | 28.53 | | Dawn Copping | V45 | 13.10.63 | | Medway & Maidstone | Erith | 19 Sep 09 |  |
| 349 | 26.78 | | | | 28.81 | | Rebecca Keens | U17 | 28.03.94 | | Luton | Bedford | 12 Jul 09 |  |
| 350 | 26.73 | | | | 30.16 | | Elizabeth Church | | 02.04.81 | | Poole AC | Andover | 25 Jul 09 |  |
| 351 | 26.69 | | | | 26.96 | | Sabine Efiannayi | U17 | 06.09.92 | John Hillier | Blackheath & Bromley | Bromley | 26 Jul 09 |  |
| 352 | 26.67 | | | | 27.99 | | Anita Cryer | V40 | 28.06.68 | | Woking | Woking | 30 May 09 |  |
| 353 | 26.54 | | | | 27.43 | | Jackie Cunningham | V45 | 25.04.62 | | Banbury | Worcester | 4 Jul 09 |  |
| 354 | 26.46 | | | | 27.46 | | Angela Morgan | V50 | 23.01.59 | | Eastbourne | Crawley | 10 May 09 |  |
| 355 | 26.35 | | | | 26.35 | PB | Rosie Ellis | U20 | 22.10.91 | | Wakefield | Wakefield | 26 Apr 09 |  |
| 356 | 26.33 | | | | 26.33 | PB | Christy Harzan | | | | Oxford Uni | Cambridge | 16 May 09 |  |
| 357 | 26.22 | | | | 27.07 | | Jan Farmer | V55 | 30.06.51 | | Serpentine | Kingston | 25 Jul 09 |  |
| 358 | 26.19 | | | | 30.67 | | Melanie Bristow | U17 | 04.07.93 | | Boston | Grantham | 13 Sep 09 |  |
| 359 | 26.17 | | | | 26.17 | PB | Rachael Bennett | U20 | 15.07.90 | | Bedford & County | Bedford | 5 Sep 09 |  |
| 360 | 26.12 | | | | 26.12 | PB | Natasha Scarlett | U20 | 14.05.91 | | Newham & Essex Beagles | Newham | 5 Sep 09 |  |
| 361 | 26.09 | | | | 29.17 | | Kathryn Wallace | U17 | 29.06.93 | | Windsor Slough Eton & Hounslow | Birmingham | 6 Sep 09 |  |
| 362 | 26.08 | | | | 26.08 | PB | Stephanie McNally | U17 | 03.09.93 | Philip Wells | Hereford | Cardiff | 21 Jun 09 |  |
| 363 | 26.05 | | | | 27.90 | | Sophie Kelman | U17 | 26.09.92 | | Shetland | Aland, FIN | 1 Jul 09 |  |
| 364 | 26.00 | | | | 26.38 | | Laura Cole | U20 | 25.05.92 | | North Devon | Braunton | 25 Apr 09 |  |
| 365 | 25.98 | | | | 25.98 | PB | Mollie Occamore | U20 | | | Isle of Wight | Sandown | 1 Apr 09 |  |
| 366 | 25.94 | | | | 25.94 | PB | Gwen McFarlane | V50 | 30.05.55 | | Ayr Seaforth | Dunfermline | 14 Jun 09 |  |
| 367 | 25.92 | | | | 25.92 | PB | Sue Saunders | V45 | 21.12.63 | | Kidderminster & Stourport | Hereford | 7 Jun 09 |  |
| 368 | 25.90 | | | | 26.24 | | Julie Driscoll | V35 | | | Brecon | Newport | 12 Jul 09 |  |
| 369 | 25.88 | | | | 25.88 | PB | Jacqueline Porter | | | | Tipton | Birmingham (Un) | 2 Aug 09 |  |
| 370 | 25.87 | | | | 27.64 | | Sally Warren | U17 | 22.04.93 | | Tamworth | Tamworth | 19 Jul 09 |  |
| 370 | 25.87 | | | | 27.87 | | Kirsty Piper | U20 | 15.05.91 | | Basingstoke & Mid Hants | Watford | 30 Aug 09 |  |
| 372 | 25.77 | | | | 28.25 | | Nicola Long | | 28.02.75 | | Burton | Leamington | 7 Jun 09 |  |
| 373 | 25.76 | | | | 25.76 | PB | Jade Harris | U17 | 20.12.93 | | Isle of Wight | Wycombe | 3 May 09 |  |
| 374 | 25.70 | | | | 25.70 | PB | T Richards | U17 | | | Cambridgeshire Schs | Norwich | 20 Jun 09 |  |
| 375 | 25.69 | | | | 27.64 | | Fiona Thomas | | 26.11.78 | | Wakefield | Wigan | 29 Mar 09 |  |
| 375 | 25.69 | | | | 25.91 | | Andrea Clarke | | | | Sutton & District | Battersea Park | 25 Apr 09 |  |
| 377 | 25.67 | | | | 25.67 | PB | Etienne Mensah | U17 | | | Cardiff & The Vale Schs | Cardiff | 30 Apr 09 |  |
| 377 | 25.67 | | | | 25.67 | PB | A Haden | U17 | | | Luton | Luton | 7 Jun 09 |  |
| 379 | 25.66 | | | | 25.66 | PB | Jane Wilcox | V40 | | | Dorking & Mole Valley | Wimbledon | 25 Apr 09 |  |
| 380 | 25.62 | | | | 25.62 | PB | Stephanie Hopkinson | U23 | 27.10.89 | | Birtley | Chester-le-Street | 5 Jul 09 |  |
| 380 | 25.62 | | | | 29.26 | | Heidi Bradley | | 02.12.77 | | Cleethorpes | Scunthorpe | 2 Aug 09 |  |
| 382 | 25.54 | | | | 34.08 | | Jenny Richards | U17 | 18.10.93 | | Cambridge & Coleridge | Cambridge | 9 May 09 |  |
| 383 | 25.51 | | | | 25.51 | PB | Amber-Louise O'Brien | U20 | 26.01.92 | | Brighton & Hove | Brighton | 24 May 09 |  |
| 384 | 25.50 | | | | 25.50 | PB | Nyree James | | | | Notts | Loughborough | 7 Jun 09 |  |
| 384 | 25.50 | | | | 30.31 | | Claire Reid | | 10.07.76 | | Morpeth | York | 2 Aug 09 |  |
| 386 | 25.46 | | | | 25.46 | PB | Kathleen Madigan | V35 | 24.10.69 | | Aberdeen | Inverness | 19 Sep 09 |  |
| 387 | 25.42 | | | | 25.42 | PB | Patrycja Krawczyk | | 14.06.79 | Trevor Fox | Dearneside High | Derby | 2 May 09 |  |
| 388 | 25.38 | | | | 26.66 | | Valerie Bovell | V60 | 09.10.46 | | Yeovil | Crawley | 27 Jun 09 |  |
| 389 | 25.35 | | | | 34.86 | | Rachel Hutchinson | U20 | 30.10.90 | | Liverpool Pembroke Sefton | Liverpool | 19 Sep 09 |  |
| 390 | 25.30 | | | | 25.30 | PB | Fiona Smith | V45 | 19.12.62 | | Royal Sutton Coldfield | Corby | 2 Aug 09 |  |
| 391 | 25.26 | | | | 30.36 | | Aimee Welsh | U17 | 27.01.93 | | Gateshead | Derby | 19 Jul 09 |  |
| 392 | 25.25 | | | | 25.25 | PB | Ryanne Perio | | | | Cambridge Uni | Cambridge | 9 May 09 |  |
| 393 | 25.21 | | | | 25.21 | PB | Pamela Read | | 28.04.80 | | East Cheshire | Ashton-under-Lyne | 5 Jul 09 |  |
| 394 | 25.16 | | | | 32.55 | | Amy Bristow | U20 | | | Boston | Grantham | 5 Jul 09 |  |
| 395 | 25.08 | | | | 25.08 | PB | Sharon Ralph | | | | Royal Sutton Coldfield | Worcester | 4 Jul 09 |  |
| | 58.46 | | | | 58.46 | PB | Linda Benin | U23 | 20.11.88 | | Sale Harriers Manchester | Bondoufle, FRA | 4 Jul 09 |  |
| | 51.88 | | | | 51.88 | PB | Feyisayo Daramola | | 19.11.80 | Jamie Bath | Shaftesbury Barnet | Kaduna, NGR | 22 Feb 09 |  |
| | 48.89 | | | | 49.83 | | Marit Zahkna | | 06.08.81 | | Manx | Aland, FIN | 1 Jul 09 |  |
| | 38.27 | | | | 38.27 | PB | Irish Sirmons | | | | City of Portsmouth | Woking | 25 Jul 09 |  |
| | 32.40 | | | | 33.96 | | Carmen Martinez | | 27.11.81 | | Stockport | Stockport | 2 May 09 |  |
| | 32.36 | | | | 34.65 | | Edel Meagher | | 01.10.76 | | Scunthorpe | Doncaster | 2 May 09 |  |