| JT800 Men Overall 2009 to 37.00 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | DOB | Coach | Club | Venue | Date | |
| 1 | 81.05 | | | 83.52 | | Mervyn Luckwell | | 27.11.84 | | Marshall Milton Keynes | Compiègne, FRA | 1 Mar 09 |  |
| 2 | 76.92 | | | 76.92 | PB | Chris Hughff | | 05.12.81 | Michael McNeill | Newham & Essex Beagles | Bedford | 4 May 09 |  |
| 3 | 76.71 | | | 80.38 | | James Campbell | U23 | 01.04.88 | Mick Hill | Cheltenham | Bedford | 4 May 09 |  |
| 4 | 73.80 | | | 79.55 | | Michael Allen | | 07.03.80 | Michael Allen | Newham & Essex Beagles | Leicester | 20 Aug 09 |  |
UK 10 TARGET: 72.00  |
| 5 | 71.90 | | | 76.77 | | Matthew Hunt | U20 | 01.10.90 | Mick Hill | Kingston upon Hull | Loughborough | 17 May 09 |  |
| 6 | 71.58 | | | 79.72 | | Lee Doran | | 05.03.85 | John Davies | City of Sheffield | Manchester | 4 Jul 09 |  |
| 7 | 71.45 | | | 75.89 | | Daniel Pembroke | U20 | 16.07.91 | Kevin Pembroke | Windsor Slough Eton & Hounslow | Loughborough | 17 May 09 |  |
| 8 | 71.20 | | | 78.33 | | David Parker | | 28.02.80 | | Shaftesbury Barnet | Sportcity | 21 Jun 09 |  |
| 9 | 70.86 | | | 74.62 | | Alex van der Merwe | | 05.01.84 | | Birchfield H | Tulsa OK, USA | 14 May 09 |  |
| 10 | 70.75 | | | 74.92 | | Neil McLellan | | 10.09.78 | John McLellan | Stevenage & North Herts | Bedford | 25 May 09 |  |
| 11 | 70.52 | | | 72.26 | | Felix Hatton | | 09.10.84 | Brian Parkes | Kingston & Poly | Kingston | 18 Apr 09 |  |
| 12 | 69.57 | | | 69.57 | PB | Ian Burns | | 20.09.77 | | Gateshead | Eton | 4 Jul 09 |  |
| 13 | 69.49 | | | 71.60 | | Stuart Harvey | U23 | 02.09.87 | | Woodford Green Essex Ladies | Ashford | 10 May 09 |  |
| 14 | 68.75 | | | 70.80 | | Bonne Buwembo | U23 | 24.12.89 | Sam Harrison | Enfield & Haringey | Birmingham | 26 Jul 09 |  |
| 15 | 68.61 | | | 83.84 | | Roald Bradstock | V45 | 24.04.62 | Roald Bradstock | Dacorum & Tring | Hemel Hempstead | 5 Dec 09 |  |
| 16 | 67.86 | | | 70.21 | | Matt Smith | U20 | 02.05.90 | George Eccles | Exeter | Coventry | 22 Aug 09 |  |
| 17 | 67.50 | | | 67.99 | | Glyn Hollingworth | | 08.04.77 | | Coventry | Wrexham | 15 Aug 09 |  |
| 18 | 67.26 | | | 70.43 | | David McKay | | 22.09.80 | David McKay | West Cheshire | Eton | 4 Jul 09 |  |
| 19 | 67.16 | | | 70.44 | | Ashley Bryant | U20 | 17.05.91 | Ian Grant | Windsor Slough Eton & Hounslow | Street | 26 Apr 09 |  |
| 20 | 66.17 | | | 71.00 | | Michael Tarran | | 10.12.80 | | Birchfield H | Manchester | 4 Jul 09 |  |
| 21 | 65.99 | | | 65.99 | PB | Ben Fisher | | 25.04.86 | Dean Williams | Liverpool H | Bedford | 25 May 09 |  |
| 22 | 65.66 | | | 71.83 | | Brett Byrd | U23 | 25.11.89 | David Parker | City of Stoke | Cardiff | 15 Aug 09 |  |
| 23 | 65.41 | | | 73.41 | | Neil Crossley | U23 | 15.04.88 | Carolyn Franks | Cheltenham | Bedford | 3 May 09 |  |
| 24 | 65.28 | | | 67.11 | | Paul Allsopp | U20 | 12.02.91 | Paul Wilson | City of York | Sheffield | 11 Jul 09 |  |
| 25 | 64.90 | | | 66.58 | | Simon Bennett | V35 | 16.10.72 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 |  |
| 26 | 64.54 | | | 64.54 | PB | Stephen Porter | U23 | 22.09.89 | Bob Welfare | Preston | Sportcity | 21 Jun 09 |  |
| 27 | 64.08 | | | 66.85 | | James Hopley | U23 | 28.01.87 | | Telford AC | Telford | 12 Sep 09 |  |
| 28 | 63.81 | | | 65.40 | | Aaron Crawford | U23 | 07.03.89 | Mick Hill | Strabane | Leeds (B) | 22 Apr 09 |  |
| 29 | 63.49 | | | 65.34 | | Jim Everard | | 16.05.81 | Jim Everard | Belgrave | Bedford | 25 May 09 |  |
| 30 | 63.29 | | | 65.05 | | Kevin Sempers | | 24.11.85 | Ian Grant | Trafford | Zaragoza, ESP | 28 Jun 09 |  |
| 31 | 63.11 | | | 74.90 | | Daryl Brand | V45 | 06.08.63 | | Blackheath & Bromley | Bromley | 4 Jul 09 |  |
| 32 | 62.56 | | | 68.46 | | Craig Lacy | U20 | 17.07.91 | John Backley | Cambridge H | Watford | 21 Jun 09 |  |
| 33 | 62.35 | | | 66.55 | | Matthew George | U23 | 27.04.88 | Greg Richards | Windsor Slough Eton & Hounslow | Bedford | 4 May 09 |  |
| 34 | 61.87 | | | 71.79 | | Philip Sharpe | | 06.03.81 | | Border | Blackpool | 10 May 09 |  |
| 35 | 61.69 | | | 63.37 | | Chris Eden | | 15.12.84 | Carolyn Franks | Notts | Kettering | 2 Aug 09 |  |
| 36 | 61.38 | | | 61.72 | | Roger Skedd | | 03.09.82 | Greg Richards | City of Sheffield | Derby | 2 May 09 |  |
| 37 | 61.09 | | | 65.71 | | Jonathan Lundman | | 07.12.81 | | Newham & Essex Beagles | Loughborough | 10 Jun 09 |  |
| 38 | 61.06 | | | 67.63 | | Dave Sketchley | | 25.02.76 | William Bushnell | Harrow | Chelmsford | 9 Aug 09 |  |
| 39 | 60.87 | | | 62.03 | | Richard Woolley | U23 | 17.08.89 | | Mansfield | Bedford | 4 May 09 |  |
| 40 | 60.71 | | | 76.10 | | Keith Beard | V45 | 08.11.61 | | | East Roermond, NED | 17 Oct 09 |  |
| 41 | 60.66 | | | 62.28 | | Ben Hazell | | 01.10.84 | Bill Jewers | Basingstoke & Mid Hants | Zaragoza, ESP | 28 Jun 09 |  |
| 42 | 60.44 | | | 66.76 | | Chris Smith | | 27.11.75 | | Arbroath & District | Wishaw | 10 May 09 |  |
| 43 | 60.01 | | | 60.01 | PB | Andrew Allan | U23 | 10.01.89 | | Liverpool H | Dunfermline | 21 Jun 09 |  |
| 44 | 59.48 | | | 64.97 | | Wesley Smith | | 26.02.79 | Wesley Smith | Belgrave | Vihti, FIN | 3 Jun 09 |  |
| 44 | 59.48 | | | 60.51 | | Paul McKown | U23 | 12.06.87 | | Liverpool H | Wigan | 2 Aug 09 |  |
| 46 | 59.44 | | | 77.84 | | Peter Yates | V50 | 15.06.57 | | Unattached | Hemel Hempstead | 5 Dec 09 |  |
| 47 | 59.40 | | | 70.40 | | Michael Cox | U23 | 14.08.89 | Chris Watts | Marshall Milton Keynes | Reading | 26 Apr 09 |  |
| 48 | 59.24 | | | 59.24 | PB | Ben Gibb | U20 | 17.09.90 | Gareth Lease | Yeovil | Exeter | 28 Jun 09 |  |
| 49 | 59.19 | | | 65.10 | | Jason Copsey | U20 | 17.02.91 | | Cwmbran | Newport | 12 Jul 09 |  |
| 50 | 59.09 | | | 62.55 | | Allandre Johnson | | 08.12.85 | | Herne Hill | Watford | 21 Jun 09 |  |
| 51 | 59.06 | | | 63.35 | | Aaron Harris | U23 | 18.04.88 | | Shaftesbury Barnet | Bournemouth | 13 Sep 09 |  |
| 52 | 58.78 | | | 58.78 | PB | Ryan Knight | U20 | 29.07.90 | | Dundee Hawkhill | Grangemouth | 24 May 09 |  |
| 53 | 58.71 | | | 58.71 | PB | Craig Baker | | 26.05.85 | | Worthing | Crawley | 9 May 09 |  |
| 54 | 58.68 | | | 60.52 | | Matthew Allison | V35 | 26.02.73 | | Leeds City | Birmingham | 4 Jul 09 |  |
| 55 | 58.65 | | | 58.65 | PB | Adam Akehurst | U23 | | Bronwin Carter | City of Portsmouth | Portsmouth | 9 May 09 |  |
| 56 | 58.50 | | | 58.50 | PB | Mark Lindsay | | 05.11.84 | | Wakefield | Middlesbrough | 2 May 09 |  |
| 57 | 57.97 | | | 57.97 | PB | Pieter Snyman | U20 | 05.06.92 | | Bedford & County | Sheffield | 11 Jul 09 |  |
| 58 | 57.68 | | | 66.78 | | Trevor Ratcliffe | V45 | 09.03.64 | | Dacorum & Tring | Lee Valley | 11 May 09 |  |
| 58 | 57.68 | | | 60.71 | | Lee Peters | V40 | 30.04.66 | David Parker | Mansfield | Cleckheaton | 20 Sep 09 |  |
| 60 | 57.59 | | | 63.86 | | Max Hall | | 29.12.86 | | Dartford H | Stoke | 14 Jun 09 |  |
| 61 | 57.37 | | | 59.64 | | Chad Barton | U20 | 03.05.91 | | Cannock & Stafford | Stoke | 9 May 09 |  |
| 62 | 57.29 | | | 57.29 | PB | Oliver Squires | U20 | 24.10.90 | Peter Yates | Leeds City | Hendon | 24 May 09 |  |
| 63 | 57.27 | | | 59.24 | | Eric Workman | | 02.03.83 | | Aldershot, Farnham & District | Erith | 2 May 09 |  |
UK 100 TARGET: 57.00  |
| 64 | 56.83 | | | 65.96 | | Sam Taylor-Outridge | U17 | 29.11.92 | Chris Watts | Marshall Milton Keynes | Reading | 26 Apr 09 |  |
| 65 | 56.80 | | | 72.35 | | Anthony Lovett | | 20.09.82 | | Enfield & Haringey | Hendon | 1 Aug 09 |  |
| 66 | 56.75 | | | 56.75 | PB | Jake Louth | | 20.05.82 | | Boston | Sheffield | 2 Aug 09 |  |
| 67 | 56.73 | | | 59.93 | | Edward Dunford | | 15.09.84 | | Birchfield H | Hexham | 19 Jul 09 |  |
| 68 | 56.51 | | | 60.67 | | Richard Woodhall | | 09.07.80 | | Dudley & Stourbridge | Stourport | 5 Apr 09 |  |
| 69 | 56.39 | | | 56.39 | PB | Richmond Baah | U23 | 01.09.89 | | Croydon | Colchester | 2 May 09 |  |
| 70 | 56.34 | | | 56.34 | PB | Christopher Fairclough | U23 | 18.05.88 | | Liverpool Pembroke Sefton | Ellesmere Port | 5 Jul 09 |  |
| 71 | 56.29 | | | 70.34 | | Damian Crawford | V40 | 22.08.68 | | Strabane | Antrim | 13 Jun 09 |  |
| 72 | 56.19 | | | 56.19 | PB | Richard Lainson | | 05.11.81 | | Team Southampton | Portsmouth | 9 May 09 |  |
| 73 | 56.16 | | | 72.52 | | Richard Shuttleworth | U20 | 13.03.92 | Bronwin Carter | City of Portsmouth | Watford | 30 Aug 09 |  |
| 74 | 56.01 | | | 59.33 | | Sam Allan | U23 | 16.09.88 | | Leeds City | Cardiff | 6 Jun 09 |  |
| 75 | 55.69 | | | 66.48 | | Duncan Macdonald | V35 | 30.03.74 | | Thames Valley | Wormwood Scrubs | 11 Jul 09 |  |
| 76 | 55.52 | | | 55.86 | | Harry Hollis | U20 | 02.03.92 | | Corby | Birmingham | 23 May 09 |  |
| 77 | 55.49 | | | 59.54 | | Dan Brunsden | U23 | 18.04.88 | Paul Rees | Kent | Bournemouth | 10 May 09 |  |
| 78 | 55.47 | | | 55.47 | PB | Louis Evling-Jones | | 20.06.83 | | Belgrave | Woerden, NED | 30 Aug 09 |  |
| 79 | 55.46 | | | 68.74 | | Jonathan Clarke | V40 | 20.11.67 | | Swansea | Cardiff | 6 Jun 09 |  |
| 80 | 55.29 | | | 55.45 | | Scot Thompson | | 10.08.81 | Scot Thompson | Sale Harriers Manchester | Inverness | 19 Sep 09 |  |
| 81 | 55.25 | | | 55.25 | PB | Simon Klys | U20 | 05.04.91 | | Taunton | Sheffield | 11 Jul 09 |  |
| 82 | 55.24 | | | 55.62 | | Peter Glass | U23 | 01.05.88 | | Border | Eton | 4 Jul 09 |  |
| 83 | 55.11 | | | 62.39 | | Matt Stoker | U23 | 30.09.89 | Sam Harrison | Shaftesbury Barnet | Bedford | 28 Jun 09 |  |
| 84 | 55.02 | | | 57.39 | | Ben Wilkinson | U23 | 23.03.88 | Carolyn Franks | Cheltenham | Tipton | 19 Apr 09 |  |
| 85 | 54.80 | | | 54.80 | PB | Joe Lancaster | U23 | 28.04.89 | Greg Richards | Sale Harriers Manchester | Sportcity | 9 Aug 09 |  |
| 86 | 54.70 | | | 54.70 | PB | Daniel Shaw | U20 | 14.10.90 | | Dartford H | Watford | 20 Jun 09 |  |
| 86 | 54.70 | | | 57.46 | | Mark Wearing | U23 | 17.01.87 | Paul Wilson | City of York | Tidworth | 22 Jul 09 |  |
| 88 | 54.68 | | | 56.43 | | Graham Bickerdike | | 07.07.86 | | Holmfirth | Cleckheaton | 16 Aug 09 |  |
| 89 | 54.56 | | | 61.10 | | Jon Llewelyn | U17 | | Ralph Siggery | Carmarthen | Birmingham | 26 Apr 09 |  |
| 90 | 54.39 | | | 54.69 | | Gregg Markham | | 28.11.78 | | Rotherham | Hull | 25 Jul 09 |  |
| 91 | 54.38 | | | 64.88 | | Jason Hallett | | 29.03.82 | John Davies | Cardiff | Swansea | 30 Aug 09 |  |
| 92 | 54.34 | | | 54.34 | PB | Neil Mansbridge | | 15.09.79 | | Crawley | Derby | 22 Aug 09 |  |
| 93 | 54.24 | | | 68.99 | | Steven Turnock | U17 | 07.11.92 | George Eccles | Exeter | Par | 20 Sep 09 |  |
| 94 | 54.10 | | | 58.25 | | Niall Ellison | U20 | 28.04.90 | | Liverpool H | Liverpool | 26 Apr 09 |  |
| 95 | 54.09 | | | 54.22 | | George Bean | U20 | 26.12.91 | Sam Harrison | Havering Mayesbrook | Exeter | 4 Jul 09 |  |
| 96 | 54.02 | | | 57.09 | | Adrian Hemery | | 06.08.82 | Steve Hughes | Swindon | Stoke | 14 Jun 09 |  |
| 97 | 53.96 | | | 53.96 | PB | Robin Smith | | 11.09.83 | | City of Stoke | Coventry | 2 May 09 |  |
| 98 | 53.91 | | | 56.80 | | Joshua Madden | U20 | 12.02.91 | | Carmarthen | Cardiff | 13 Jun 09 |  |
| 99 | 53.90 | | | 53.90 | PB | Adam Timms | U20 | 22.09.90 | | Leeds City | Sheffield | 9 May 09 |  |
| 100 | 53.85 | | | 54.92 | | Oliver Wright | U23 | 12.11.88 | | Swansea | Bedford | 4 May 09 |  |
| 101 | 53.83 | | | 70.30 | | Tim Newenham | V45 | 01.04.60 | | City of Norwich | Bedford | 11 Apr 09 |  |
| 102 | 53.81 | | | 58.22 | | James Apps | | 29.04.80 | | Paddock Wood | Ashford | 11 Jul 09 |  |
| 103 | 53.74 | | | 56.96 | | Michael John | U23 | 13.09.89 | | Carmarthen | Wrexham | 8 Aug 09 |  |
| 104 | 53.72 | | | 61.38 | | Luke Peters | U20 | 16.08.91 | | City of Sheffield | Bedford | 27 Jun 09 |  |
| 105 | 53.63 | | | 60.28 | | Charlie Stocks | U17 | 30.03.93 | | Charnwood | Kettering | 2 Aug 09 |  |
| 106 | 53.60 | | | 53.60 | PB | Mark Dry | U23 | 11.10.87 | | Woodford Green Essex Ladies | Blackpool | 27 Sep 09 |  |
| 107 | 53.57 | | | 53.82 | | Steven Cotton | | 08.02.79 | | North Devon | Braunton | 27 Jun 09 |  |
| 108 | 53.56 | | | 55.23 | | Jamie Wilkinson | V35 | 21.04.74 | | Telford AC | Tipton | 2 May 09 |  |
| 109 | 53.54 | | | 54.93 | | Sam Harrison | | 16.10.81 | Sam Harrison | Havering Mayesbrook | Coventry | 22 Aug 09 |  |
| 110 | 53.50 | | | 58.94 | | Jonathan Constantinou | U20 | 13.05.91 | | St. Albans AC | Hemel Hempstead | 20 Sep 09 |  |
| 111 | 53.47 | | | 53.47 | PB | Danny Martin | U20 | 11.07.92 | | Mansfield | Boston | 13 Jun 09 |  |
| 112 | 53.40 | | | 53.40 | PB | Michael O'Donnell | U20 | 05.10.90 | | Bolton | Darlington | 24 May 09 |  |
| 113 | 53.30 | | | 57.56 | | Sam Ellis | | 23.06.82 | | City of Sheffield | Derby | 2 May 09 |  |
| 114 | 53.11 | | | 56.41 | | Sean McBride | U20 | 31.07.90 | | Strabane | Tullamore, IRL | 28 Jun 09 |  |
| 115 | 53.10 | | | 53.10 | PB | Sam Turner | U20 | 06.12.91 | | Woodford Green Essex Ladies | Woodford | 2 May 09 |  |
| 116 | 53.00 | | | 56.08 | | Daniel Awde | U23 | 22.06.88 | Greg Richards | Woodford Green Essex Ladies | Woerden, NED | 30 Aug 09 |  |
| 117 | 52.94 | | | 54.88 | | Alex Pope | | 20.10.85 | | Blackheath & Bromley | Hastings | 11 Jul 09 |  |
| 118 | 52.87 | | | 56.51 | | Matthew Schweiger | U23 | 25.06.87 | | | Hochdorf, SUI | 27 Sep 09 |  |
| 119 | 52.70 | | | 69.02 | | Kevin Murch | V50 | 11.11.58 | | Rugby & Northampton | Coventry | 2 May 09 |  |
| 120 | 52.69 | | | 52.69 | PB | Ricardo Beckford | U23 | 21.03.87 | | London Heathside | Stoke | 14 Jun 09 |  |
| 121 | 52.68 | | | 54.03 | | Roy Chambers | | 09.02.86 | | Woking | Woking | 11 Jul 09 |  |
| 122 | 52.58 | | | 56.12 | | Mark Birchall | V35 | 18.01.72 | | Blackburn | Stretford | 5 Jul 09 |  |
| 123 | 52.54 | | | 52.54 | PB | Ross Norton | U20 | 04.11.91 | | Sutton & District | Grangemouth | 9 Aug 09 |  |
| 124 | 52.51 | | | 52.51 | PB | Peter Wickens | | 21.12.84 | | South London | Kingston | 2 May 09 |  |
| 125 | 52.38 | | | 53.07 | | Guy Stroud | U23 | 09.08.88 | Greg Richards | Harrow | Stoke | 14 Jun 09 |  |
| 126 | 52.27 | | | 57.95 | | Robert Eggleton | | 13.02.84 | | City of Stoke | Stoke | 19 Apr 09 |  |
| 127 | 52.20 | | | 54.54 | | Robert Simmonds | | 30.08.85 | Robert Simmonds | Ryston | Perivale | 6 Jun 09 |  |
| 128 | 52.10 | | | 52.54 | | Nick Miller | U17 | 01.05.93 | Leonard Miller | Border | Stretford | 26 Jul 09 |  |
| 129 | 52.03 | | | 52.03 | PB | Jack White | U20 | 21.01.92 | | Stevenage & North Herts | Hemel Hempstead | 27 Jun 09 |  |
| 130 | 52.01 | | | 53.56 | | Tim Phillips | | | | Police | Loughborough | 27 May 09 |  |
| 131 | 51.94 | | | 65.10 | | Paul Howard | V40 | 19.10.66 | | Woodford Green Essex Ladies | Hendon | 1 Aug 09 |  |
| 132 | 51.93 | | | 59.76 | | David Brice | U20 | 09.04.91 | Robert Cooper | Aldershot, Farnham & District | Southampton | 13 Jun 09 |  |
| 133 | 51.84 | | | 53.82 | | Grant Fuller | U20 | 25.03.91 | | Windsor Slough Eton & Hounslow | Derby | 13 Sep 09 |  |
| 134 | 51.69 | | | 53.70 | | Andrew Clements | | 28.11.82 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 11 Jul 09 |  |
| 134 | 51.69 | | | 63.14 | | Graham Lay | | 13.11.75 | | Unattached | Stretford | 1 Sep 09 |  |
| 136 | 51.63 | | | 53.95 | | Thomas Kingston | U20 | 28.10.91 | Ivan Peacock | Reading AC | Bournemouth | 13 Sep 09 |  |
| 137 | 51.61 | | | 51.61 | PB | Alex Kruger | V45 | 18.11.63 | | City of Sheffield | Lahti, FIN | 29 Jul 09 |  |
| 138 | 51.52 | | | 51.52 | PB | Cameron Bygraves | U20 | 05.11.91 | | Horsham Blue Star | Crawley | 13 Jun 09 |  |
| 138 | 51.52 | | | 51.52 | PB | Alisdair Smith | U23 | 13.05.87 | | Arbroath & District | Dunfermline | 21 Jun 09 |  |
| 140 | 51.49 | | | 51.49 | PB | David Collard | | 25.01.85 | | Edinburgh AC | Coventry | 22 Aug 09 |  |
| 141 | 51.34 | | | 55.60 | | Ben Gregory | U20 | 21.11.90 | Alan Richardson | Vale of Aylesbury | Stoke | 14 Jun 09 |  |
| 142 | 51.26 | | | 51.26 | PB | Michael Stanton | U17 | 25.10.92 | | Wombwell | Wigan | 30 Aug 09 |  |
| 143 | 51.09 | | | 56.91 | | Jonathan Harvey | | 12.09.83 | | Thames Valley | Leeds | 1 Aug 09 |  |
| 144 | 50.87 | | | 50.87 | PB | Jeremy Goldsmith | V35 | | | Army | Bournemouth | 10 May 09 |  |
| 145 | 50.80 | | | 53.13 | | Kariym Irving | U20 | 07.08.92 | Mike Fleet | Croydon | Croydon | 24 May 09 |  |
| 146 | 50.68 | | | 50.68 | PB | Luke Burton | U23 | 08.10.89 | | Tonbridge | Crawley | 2 May 09 |  |
| 147 | 50.61 | | | 55.18 | | Dale Garland | | 13.10.80 | Dale Garland | Channel Islands | St. Helier | 12 Sep 09 |  |
| 148 | 50.56 | | | 55.51 | | Osman Muskwe | | 24.11.85 | | Radley | Loughborough | 10 Jun 09 |  |
| 149 | 50.53 | | | 50.53 | PB | Michael Friend | U20 | 18.06.92 | | Lancaster & Morecambe | Blackpool | 10 May 09 |  |
| 150 | 50.44 | | | 50.99 | | Frazer Keith | | 01.08.75 | | Cleethorpes | Tidworth | 22 Jul 09 |  |
| 151 | 50.41 | | | 50.41 | PB | William Dunford | U23 | 21.04.87 | | Birchfield H | Mansfield | 2 Aug 09 |  |
| 152 | 50.39 | | | 58.87 | | Jamie Payne | U23 | 02.08.89 | | Harrow | Bromley | 4 Jul 09 |  |
| 153 | 50.28 | | | 60.77 | | Christopher Dack | | 28.11.82 | | Kingston & Poly | Cardiff | 6 Jun 09 |  |
| 154 | 50.23 | | | 50.23 | PB | Nico Constanti | U20 | 11.01.90 | | Gloucester | Cheltenham | 25 May 09 |  |
| 155 | 50.20 | | | 50.20 | PB | Justin Sysum | | 17.06.85 | Lorraine Shaw | Gloucester | Kettering | 2 Aug 09 |  |
| 156 | 50.05 | | | 50.05 | PB | Jack Bellwood | U17 | 19.04.93 | | Spenborough | Darlington | 24 May 09 |  |
| 157 | 50.04 | | | 65.01 | | Greg Millar | U17 | 19.12.92 | Lee Peters | Mansfield | Mansfield | 2 Aug 09 |  |
| 158 | 49.99 | | | 59.16 | | Pawlo Ostapowycz | V55 | 01.07.52 | | Trafford | Sportcity | 2 May 09 |  |
| 159 | 49.95 | | | 57.53 | | Andrew Mimmack | U17 | 14.01.93 | | Kingston upon Hull | Stretford | 12 Sep 09 |  |
| 160 | 49.94 | | | 53.73 | | Bob Matthews | | 10.08.85 | | Worthing | Parliament Hill | 2 May 09 |  |
| 161 | 49.92 | | | 52.06 | | Sam Brown | U20 | 28.09.91 | | Lewes | Bromley | 26 Jul 09 |  |
| 161 | 49.92 | | | 52.48 | | Mark Allen | | 09.07.85 | | Belgrave | Derby | 22 Aug 09 |  |
| 163 | 49.89 | | | 49.89 | PB | Alex Stanbridge | | | | Arbroath & District | Edinburgh | 12 Jul 09 |  |
| 164 | 49.85 | | | 51.55 | | Alan Porter | | 21.10.75 | | Kent | Eltham | 2 May 09 |  |
| 165 | 49.83 | | | 49.83 | PB | Joshua Williams | U20 | 08.08.91 | | Cardiff | Neath | 3 Jun 09 |  |
| 166 | 49.77 | | | 50.72 | | Jason Raineri | U20 | 07.10.90 | | Watford | Stevenage | 14 Jun 09 |  |
| 167 | 49.67 | | | 52.58 | | Daniel Gardiner | U20 | 25.06.90 | Antonio Minichiello | Leeds City | Stoke | 14 Jun 09 |  |
| 168 | 49.53 | | | 55.70 | | Sam Cater | | 26.11.82 | Sam Cater | Bromsgrove & Redditch | Bedford | 11 Apr 09 |  |
| 169 | 49.51 | | | 49.51 | PB | Wayne Todd | | 11.08.76 | | Leigh | Stretford | 4 Aug 09 |  |
| 170 | 49.48 | | | 58.22 | | Jay Boddington | U20 | 13.03.90 | | Woodford Green Essex Ladies | Bromley | 26 Jul 09 |  |
| 171 | 49.36 | | | 54.92 | | Ben Montgomery | U20 | 27.12.91 | | Herts Phoenix | Barking | 26 Jul 09 |  |
| 172 | 49.32 | | | 56.36 | | David Smith | | 03.11.76 | | Leigh | Wakefield | 2 May 09 |  |
| 173 | 49.30 | | | 49.30 | PB | Andrew Mayes | | 19.02.80 | | Oldham & Royton | Halifax | 6 Jun 09 |  |
| 174 | 49.27 | | | 49.27 | PB | Chris Battle | U20 | | | Lincolnshire Schs | Boston | 13 Jun 09 |  |
| 175 | 49.12 | | | 51.39 | | Grant Barker | U20 | 06.01.91 | | Coventry | Coventry | 24 May 09 |  |
| 176 | 49.09 | | | 49.09 | PB | Justin Miller | | 08.02.86 | | Hercules Wimbledon | Lee Valley | 27 Jun 09 |  |
| 176 | 49.09 | | | 49.09 | PB | Gregor MacLean | U20 | 17.10.91 | Colin Christie | Edinburgh AC | Coventry | 22 Aug 09 |  |
| 178 | 49.03 | | | 52.34 | | Laurent Stephenson | U20 | 28.03.92 | | Marshall Milton Keynes | Peterborough | 31 Aug 09 |  |
| 179 | 48.99 | | | 48.99 | PB | Cpl Baliesolomone | | | | Army | Tidworth | 8 Jul 09 |  |
| 180 | 48.96 | | | 57.10 | | Jacob Filer | U23 | 15.12.87 | Paul Filer | Bristol & West | Bath | 4 Jul 09 |  |
| 181 | 48.92 | | | 48.92 | PB | Dean Arnold | | | | Unattached | Crawley | 24 Jun 09 |  |
| 181 | 48.92 | | | 48.92 | PB | Daniel van der Merwe | | | | Birchfield H | Hendon | 8 Aug 09 |  |
| 183 | 48.89 | | | 55.61 | | Declan Foley | U20 | 18.10.90 | | Bournemouth | Brighton | 24 May 09 |  |
| 184 | 48.84 | | | 68.74 | | Tony Norman | V45 | 05.07.63 | | Woking | Peterborough | 6 Jun 09 |  |
| 185 | 48.83 | | | 48.83 | PB | Shaun Leigh | U20 | 27.09.90 | Stephen King | Brighton & Hove | Crawley | 9 May 09 |  |
| 185 | 48.83 | | | 51.19 | | Simon Achurch | | 27.12.74 | | Nene Valley | Bracknell | 1 Aug 09 |  |
| 187 | 48.73 | | | 53.20 | | Wayne Powell | V35 | 27.07.71 | Lorraine Shaw | Gloucester | Kettering | 2 Aug 09 |  |
| 188 | 48.66 | | | 48.66 | PB | Kris Bearryman | | 21.09.79 | | Gravesend | Norwich | 16 May 09 |  |
| 189 | 48.65 | | | 49.37 | | Neil Edwards | | | Neil Edwards | Wrexham | Macclesfield | 6 Jun 09 |  |
| 190 | 48.64 | | | 50.45 | | Jeremy Tigar | V40 | 06.02.65 | | Dacorum & Tring | Eton | 27 Jun 09 |  |
| 191 | 48.63 | | | 48.63 | PB | Mark Wiseman | V40 | 09.02.69 | | Belgrave | Lahti, FIN | 7 Aug 09 |  |
| 192 | 48.58 | | | 48.58 | PB | James Richards | | | | Cambridge Uni | Cambridge | 9 May 09 |  |
| 193 | 48.53 | | | 55.39 | | Sam Lawrence | U20 | 03.11.91 | Mike Leonard | Nene Valley | Bedford | 27 Sep 09 |  |
| 194 | 48.44 | | | 48.44 | PB | Martin Taylor | | | | Victoria Park City of Glasgow | Grangemouth | 30 Aug 09 |  |
| 195 | 48.40 | | | 49.62 | | Darren Smith | | 03.02.79 | | Leigh | Ashton-under-Lyne | 5 Jul 09 |  |
| 195 | 48.40 | | | 49.00 | | Kieran Burr | U17 | 02.04.94 | | Scunthorpe | Stretford | 12 Sep 09 |  |
| 197 | 48.38 | | | 51.72 | | Jacob Lewis | U23 | 02.09.88 | | Team Southampton | Derby | 22 Aug 09 |  |
| 197 | 48.38 | | | 48.78 | | Ben Rendall | U23 | 10.11.87 | | Yeovil | Yeovil | 30 Aug 09 |  |
| 199 | 48.35 | | | 49.96 | | Michael Church | | | | Hillingdon | Par | 27 Jun 09 |  |
| 200 | 48.33 | | | 58.38 | | Simon Wells | | 27.12.83 | | Crawley | Derby | 22 Aug 09 |  |
| 201 | 48.32 | | | 48.32 | PB | Tim Jolly | U20 | 24.08.90 | Christopher Bartram | Worthing | Watford | 26 Jul 09 |  |
| 202 | 48.28 | | | 51.97 | | Grant Bridgman | U20 | 25.10.91 | | St. Mary's Richmond | Twickenham | 16 May 09 |  |
| 203 | 48.27 | | | 48.27 | PB | David Long | V35 | 04.11.72 | | Doncaster | Wigan | 12 Aug 09 |  |
| 204 | 48.25 | | | 48.25 | PB | Andrew Twigg | U23 | 12.11.87 | | Border | Carlisle | 19 Apr 09 |  |
| 205 | 48.18 | | | 48.18 | PB | Matthew Ramsey | U20 | 08.07.92 | | Regent House | Tullamore, IRL | 11 Jul 09 |  |
| 206 | 48.14 | | | 53.25 | | George Dingwall | V35 | 19.03.71 | | Whitemoss | Wishaw | 10 May 09 |  |
| 207 | 48.12 | | | 48.47 | | Richard Reeks | | 06.12.85 | Ian Grant | Bournemouth | Street | 26 Apr 09 |  |
| 207 | 48.12 | | | 56.00 | | James Lelliott | U17 | 11.02.93 | Keith Fleming | Bournemouth | Abingdon | 6 Jun 09 |  |
| 209 | 48.08 | | | 48.08 | PB | John McCafferty | U20 | 18.09.91 | | Victoria Park City of Glasgow | Edinburgh | 12 Jul 09 |  |
| 210 | 48.01 | | | 48.01 | PB | Mike Gibson | U20 | 17.03.91 | | Yeovil | Street | 26 Apr 09 |  |
| 210 | 48.01 | | | 48.12 | | Ben Conibear | U20 | 09.03.92 | | Exeter | Coventry | 22 Aug 09 |  |
| 212 | 48.00 | | | 63.18 | | Joe Waller | U23 | 13.11.87 | | Horsham Blue Star | Crawley | 11 Jul 09 |  |
| 213 | 47.98 | | | 49.18 | | Michael Dyer | | 27.09.84 | | Reading AC | Bedford | 27 Sep 09 |  |
| 214 | 47.94 | | | 52.25 | | Roland Lee | | 08.02.82 | | Blaydon | Chester-le-Street | 5 Jul 09 |  |
| 215 | 47.92 | | | 49.25 | | Michael Holden | U23 | 05.01.89 | Antonio Minichiello | Colchester H | Stoke | 14 Jun 09 |  |
| 216 | 47.86 | | | 55.01 | | Sean Band | U20 | 05.11.90 | | Peterborough | Bromley | 26 Jul 09 |  |
| 217 | 47.85 | | | 51.30 | | Nick Phillips | U23 | 12.10.87 | Rupert Pepper | Poole Runners | Bournemouth | 1 Aug 09 |  |
| 218 | 47.84 | | | 47.84 | PB | Leighton Green | | 10.01.78 | | Thames Valley | Braintree | 2 May 09 |  |
| 219 | 47.83 | | | 49.73 | | Robert Millar | U20 | 03.02.92 | | Telford AC | Telford | 12 Sep 09 |  |
| 220 | 47.77 | | | 53.28 | | Martyn Ormerod | U23 | 12.10.87 | | Tonbridge | Woodford | 2 May 09 |  |
| 221 | 47.76 | | | 53.62 | | James Cowell | | 02.02.75 | | Worcester | Worcester | 4 Jul 09 |  |
| 221 | 47.76 | | | 53.78 | | Harry Newenham | U20 | 08.05.92 | | City of Norwich | Ipswich | 23 Aug 09 |  |
| 223 | 47.70 | | | 53.23 | | Sam Sleap | U20 | 09.05.91 | Bill Jewers | Basingstoke & Mid Hants | Derby | 22 Aug 09 |  |
| 224 | 47.68 | | | 47.74 | | James Hill | U23 | 06.01.89 | Neil Tunstall | Cornwall | Exeter | 6 Sep 09 |  |
| 225 | 47.65 | | | 51.73 | | Gavin Fordham | | 01.02.79 | Simon Eastwood | Bedford & County | Ware | 6 Jun 09 |  |
| 226 | 47.53 | | | 51.17 | | Kenneth Robertson | U23 | 06.04.88 | | Falkirk | Grangemouth | 9 Aug 09 |  |
| 227 | 47.46 | | | 47.46 | PB | Richard Braine | | | | Walton | Walton | 20 May 09 |  |
| 228 | 47.41 | | | 67.15 | | Jackson Curtis | U17 | 15.06.93 | Chris Watts | Bicester | Bournemouth | 1 Aug 09 |  |
| 229 | 47.38 | | | 50.75 | | Stuart Fourie | U20 | 25.07.90 | | Newbury | Thatcham | 15 Mar 09 |  |
| 230 | 47.37 | | | 47.37 | PB | Mike Clarke | | 01.08.80 | | Kingston & Poly | Ewell | 22 Jul 09 |  |
| 231 | 47.35 | | | 53.20 | | David Bushrod | U23 | 14.08.89 | | Wycombe | Hillingdon | 1 Aug 09 |  |
| 232 | 47.34 | | | 48.24 | | Gary Oakes | | 30.07.85 | | Met Police | Doncaster | 8 Jul 09 |  |
| 232 | 47.34 | | | 49.49 | | Luke Sings | U23 | 14.03.89 | | City of Plymouth | Southampton | 11 Jul 09 |  |
| 234 | 47.33 | | | 47.33 | PB | Alex McKie | U17 | 03.02.93 | | Rugby & Northampton | Corby | 26 Apr 09 |  |
| 235 | 47.25 | | | 47.90 | | Peter Favell | | 16.03.82 | | Chesterfield | Derby | 2 May 09 |  |
| 236 | 47.21 | | | 58.95 | | Matt Hitchiner | U20 | 17.03.90 | | East Anglia Uni | Bedford | 4 May 09 |  |
| 237 | 47.19 | | | 57.17 | | Calvin Cooper | U20 | 31.01.90 | | Orkney | Orkney | 27 Jun 09 |  |
| 238 | 47.15 | | | 47.15 | PB | Danny Baeriswyl | U20 | 04.01.92 | | Telford AC | Telford | 12 Sep 09 |  |
| 239 | 47.10 | | | 48.67 | | Daniel Pearce | U20 | 11.09.91 | Laurence Garnham | Newquay & Par | Twickenham | 16 May 09 |  |
| 240 | 47.09 | | | 51.49 | | Julian Clare | | 13.09.74 | | Trafford | Preston | 2 Aug 09 |  |
| 241 | 47.07 | | | 48.04 | | Ben Lock | | 20.05.81 | | Preston | Sportcity | 2 May 09 |  |
| 242 | 47.01 | | | 47.01 | PB | Daniel Dennis | U20 | 09.01.92 | | Wolverhampton & Bilston | Derby | 26 Apr 09 |  |
| 243 | 46.96 | | | 46.96 | PB | Michael Bartlett | U17 | 26.12.92 | David Hussey | Thurrock | Southampton | 6 Jun 09 |  |
| 244 | 46.84 | | | 50.04 | | Matthew Why | | 28.12.79 | | Bracknell AC | Battersea Park | 16 May 09 |  |
| 244 | 46.84 | | | 46.84 | PB | Myles Paterson | U20 | 02.05.92 | | Edinburgh AC | Grangemouth | 24 May 09 |  |
| 246 | 46.81 | | | 46.81 | PB | Fela Latilo | U20 | 06.01.92 | | Shaftesbury Barnet | Hendon | 8 Aug 09 |  |
| 247 | 46.79 | | | 50.01 | | Steve Maisey | V35 | 11.05.74 | | Herts Phoenix | Ware | 6 Jun 09 |  |
| 247 | 46.79 | | | 55.73 | | Rhys Llewellyn-Eaton | U23 | 05.09.88 | | Taunton | Exeter | 6 Sep 09 |  |
| 249 | 46.77 | | | 47.32 | | Tony Higbee | | 21.09.83 | | Basingstoke & Mid Hants | Tidworth | 22 Jul 09 |  |
| 250 | 46.76 | | | 50.50 | | Tom Reynolds | | 20.12.84 | | Windsor Slough Eton & Hounslow | Woodford | 17 May 09 |  |
| 251 | 46.73 | | | 46.73 | PB | Richard Ledger | V40 | 23.12.67 | John Davies | Swansea | Cardiff | 2 Aug 09 |  |
| 252 | 46.70 | | | 47.19 | | Jose Phillips | V40 | 26.07.66 | | Banbury | Oxford | 10 May 09 |  |
| 253 | 46.66 | | | 53.14 | | Joshua Barard | U20 | 24.04.92 | Christopher Bartram | City of Stoke | Stoke | 26 Jul 09 |  |
| 254 | 46.64 | | | 52.17 | | Alex Pinner | U17 | | | Cannock & Stafford | Cardiff | 27 Jul 09 |  |
| 255 | 46.62 | | | 49.43 | | Sebastian Rodger | U20 | 29.06.91 | Stephen King | Eastbourne | Sportcity | 9 Aug 09 |  |
| 256 | 46.59 | | | 47.87 | | David Feeney | U23 | 17.10.87 | Emily Parker | Amber Valley | Stoke | 14 Jun 09 |  |
| 257 | 46.58 | | | 50.77 | | Conor McLaughlin | U23 | 07.11.89 | Callum Orr | Strabane | Tullamore, IRL | 28 Jun 09 |  |
| 258 | 46.57 | | | 47.69 | | Tim Miller | | 08.08.81 | | Leeds City | Stretford | 5 Jul 09 |  |
| 259 | 46.56 | | | 57.69 | | Martin Brockman | U23 | 13.11.87 | Christopher Bowman | Medway & Maidstone | Stoke | 14 Jun 09 |  |
| 260 | 46.52 | | | 46.84 | | Reece Precious | U20 | 07.07.92 | | Cleethorpes | Bedford | 20 Sep 09 |  |
| 261 | 46.51 | | | 51.27 | | Thomas Ashby | U20 | 05.04.90 | Piotr Spas | Herne Hill | Hendon | 24 May 09 |  |
| 262 | 46.48 | | | 50.23 | | Mark Bishop | V40 | 12.02.67 | Mark Bishop | Havering Mayesbrook | Dunfermline | 6 Jun 09 |  |
| 263 | 46.45 | | | 49.37 | | Richard Taylor | U20 | 31.03.92 | | Solihull & Small Heath | Brierley Hill | 2 May 09 |  |
| 264 | 46.33 | | | 46.33 | PB | William Hudson | | 09.07.82 | | Met Police | Doncaster | 8 Jul 09 |  |
| 265 | 46.23 | | | 50.30 | | Jason Comissiong | | 07.09.83 | | Thames Valley | Lee Valley | 27 Jun 09 |  |
| 266 | 46.22 | | | 52.64 | | James Chamberlain | | 01.05.84 | | Stratford-upon-Avon | Leamington | 2 Aug 09 |  |
| 267 | 46.15 | | | 47.12 | | Paul Toleman | U23 | 22.09.87 | | Colchester & Tendring | Colchester | 2 May 09 |  |
| 268 | 46.14 | | | 47.31 | | Mark Leitch | V40 | 17.11.68 | | Ipswich | Tidworth | 3 Jun 09 |  |
| 269 | 46.08 | | | 46.08 | PB | Martin Tinkler | U20 | 09.04.91 | | Peterborough | Peterborough | 31 Aug 09 |  |
| 270 | 46.00 | | | 46.00 | PB | David Alexander | V40 | 29.05.68 | | Achilles | Crawley | 15 Jul 09 |  |
| 271 | 45.96 | | | 45.96 | PB | M Pettley | U20 | | | Berkshire Schs | Reading | 13 Jun 09 |  |
| 272 | 45.94 | | | 45.94 | PB | Dave Phillips | V45 | 29.07.63 | | Leamington | Stafford | 5 Sep 09 |  |
| 273 | 45.89 | | | 45.98 | | Sam Parsons | | 03.06.86 | Michael Bazire | Brighton & Hove | Chelmsford | 9 Aug 09 |  |
| 274 | 45.85 | | | 55.66 | | Adam Worthington | U23 | 23.12.88 | | Preston | Blackpool | 10 May 09 |  |
| 275 | 45.80 | | | 56.74 | | Dean Barratt | U23 | 09.09.88 | | Gateshead | Middlesbrough | 2 May 09 |  |
| 276 | 45.75 | | | 45.75 | PB | Tom Shiels | U20 | 18.09.90 | | Birchfield H | Derby | 13 Sep 09 |  |
| 277 | 45.73 | | | 45.73 | PB | Harley Steel | U23 | | | Bath Uni | Bath | 25 Apr 09 |  |
| 278 | 45.72 | | | 45.72 | PB | Rafer Joseph | V40 | 21.07.68 | | Basingstoke & Mid Hants | Ashford | 6 Sep 09 |  |
| 279 | 45.69 | | | 45.69 | PB | James Sleigh | U23 | 28.12.89 | | Leeds City | Stoke | 14 Jun 09 |  |
| 280 | 45.67 | | | 45.67 | PB | Thomas Dodd | U20 | 11.05.92 | | Ashford AC | Ashford | 9 May 09 |  |
| 281 | 45.66 | | | 45.66 | PB | Graham Smith | | | | Bath Uni | Bedford | 4 May 09 |  |
| 281 | 45.66 | | | 45.66 | PB | Elliot Ragan | U20 | 07.01.92 | | Essex Schs | Chelmsford | 9 May 09 |  |
| 283 | 45.63 | | | 45.63 | PB | Henry Biss | U20 | 26.12.90 | | Taunton | Bedford | 20 Sep 09 |  |
| 283 | 45.63 | | | 45.63 | PB | Patrick Thill | | | | Oxford Uni | Cambridge | 8 Nov 09 |  |
| 285 | 45.62 | | | 48.08 | | Mike Collins | | 03.03.83 | | Cambridge Uni | Cambridge | 16 May 09 |  |
| 285 | 45.62 | | | 45.62 | PB | Thomas Lafferty | U17 | 20.06.93 | | Law | Wishaw | 2 Aug 09 |  |
| 287 | 45.61 | | | 45.61 | PB | Simon Miller | | | | Leeds City | Stockport | 2 May 09 |  |
| 288 | 45.60 | | | 45.70 | | John Fenton | V50 | 28.01.57 | | Dartford H | Southampton | 6 Jun 09 |  |
| 288 | 45.60 | | | 45.60 | PB | Paul Hayball | U20 | 27.11.90 | | Huntingdonshire | Lee Valley | 16 Aug 09 |  |
| 290 | 45.55 | | | 45.55 | PB | Sig O'Connor | | | | Army | Tidworth | 8 Jul 09 |  |
| 291 | 45.54 | | | 48.84 | | Clement Bartley | V50 | 13.03.57 | | Notts | Mansfield | 2 May 09 |  |
| 292 | 45.52 | | | 45.52 | PB | Leon George | | | | Kent | Parliament Hill | 27 Jun 09 |  |
| 292 | 45.52 | | | 45.52 | PB | Lewis Grinsell | U17 | 21.11.93 | Lyn Orbell | Birchfield H | Derby | 13 Sep 09 |  |
| 294 | 45.48 | | | 45.48 | PB | Robin Mihrshahi | | 09.06.79 | | Oxford Uni | Oxford | 29 Apr 09 |  |
| 295 | 45.46 | | | 45.78 | | Graham Smith | U20 | 16.05.90 | | Cambridge H | Ashford | 14 Jun 09 |  |
| 296 | 45.41 | | | 45.41 | PB | D Jiataganis | | | | Durham | Gateshead | 5 Jul 09 |  |
| 296 | 45.41 | | | 49.82 | | Edward Skinner | U17 | 15.05.93 | | City of Norwich | Hendon | 30 Aug 09 |  |
| 298 | 45.34 | | | 51.86 | | Adam Mackenzie-Parks | U23 | 06.12.89 | | Horsham Blue Star | Crawley | 15 Jul 09 |  |
| 299 | 45.30 | | | 52.46 | | Chris Blandford | U20 | 18.08.92 | Sam Harrison | Ashford AC | Ilford | 29 Mar 09 |  |
| 300 | 45.28 | | | 45.28 | PB | Ryan Wennington | U17 | 23.10.92 | | Basildon | Luton | 24 May 09 |  |
| 301 | 45.27 | | | 59.20 | | William Lerche | U20 | 05.06.91 | | Edinburgh AC | Grangemouth | 13 Jun 09 |  |
| 301 | 45.27 | | | 45.27 | PB | Sean Tough | | 25.12.86 | | Montrose & District | Stoke | 14 Jun 09 |  |
| 301 | 45.27 | | | 53.62 | | James Wright | | 02.04.82 | Brian Hopkins | Woodford Green Essex Ladies | Ipswich | 27 Jun 09 |  |
| 304 | 45.26 | | | 46.28 | | Lewis Albutt | U20 | 08.11.91 | | Solihull & Small Heath | Coventry | 24 May 09 |  |
| 305 | 45.22 | | | 47.36 | | Garry Newton | | 13.03.78 | | Team Southampton | Southampton | 11 Jul 09 |  |
| 305 | 45.22 | | | 45.37 | | Wesley Walker | U20 | 29.09.90 | | Leeds City | Cleckheaton | 26 Jul 09 |  |
| 307 | 45.15 | | | 49.32 | | Daniel Tarrant | U23 | 24.04.88 | | Watford | Hillingdon | 1 Aug 09 |  |
| 308 | 45.12 | | | 45.12 | PB | Chris Pilling | U20 | 25.09.90 | | Lewes | Crawley | 31 Aug 09 |  |
| 309 | 45.07 | | | 45.07 | PB | Stewart Maxwell | V50 | 29.06.58 | | Blackburn | Sportcity | 2 May 09 |  |
| 310 | 45.06 | | | 46.09 | | David Atkinson | U20 | 17.07.91 | | Cookstown | Antrim | 17 May 09 |  |
| 311 | 45.01 | | | 45.01 | PB | Nicholas Hobday | U23 | 14.05.89 | | Arbroath & District | Perth | 20 Sep 09 |  |
| 312 | 44.98 | | | 48.30 | | Anthony Pidgeon | U17 | 15.03.93 | | Notts | Bedford | 11 Apr 09 |  |
| 313 | 44.97 | | | 48.23 | | Humphrey Waddington | U23 | 30.05.87 | Richard Holt | Kingston & Poly | Kingston | 22 Aug 09 |  |
| 314 | 44.96 | | | 46.90 | | Richard Nash | | 24.06.75 | | Dartford H | Colchester | 2 May 09 |  |
| 315 | 44.92 | | | 44.92 | PB | Graeme Fairbairn | U20 | 15.10.90 | | Gateshead | Sportcity | 20 Jun 09 |  |
| 316 | 44.90 | | | 44.90 | PB | Christopher Wakeford | U23 | 27.10.89 | Colin Bovell | Tonbridge | Tonbridge | 13 Apr 09 |  |
| 317 | 44.89 | | | 45.75 | | Alex MacGregor | U20 | 02.11.90 | | Exeter | Stoke | 14 Jun 09 |  |
| 318 | 44.88 | | | 46.18 | | Kenny Churchill F37 | | 10.05.75 | Esa Utriainen | Durham | Loughborough | 27 May 09 |  |
| 319 | 44.86 | | | 44.86 | PB | Jermaine Bernard | | 01.12.84 | | Woodford Green Essex Ladies | Ipswich | 23 Aug 09 |  |
| 320 | 44.83 | | | 44.83 | PB | Ray Malekout | | | | Cambridge Uni | Cambridge | 18 Oct 09 |  |
| 321 | 44.78 | | | 48.03 | | Jack Andrew | U20 | 12.10.91 | Christopher Bartram | Sale Harriers Manchester | Warrington | 10 May 09 |  |
| 321 | 44.78 | | | 46.61 | | Jak Field | U23 | 06.11.87 | | Swindon | Tonbridge | 1 Aug 09 |  |
| 323 | 44.77 | | | 44.77 | PB | Arran O'Connell | U20 | | | Marshall Milton Keynes | Milton Keynes | 9 May 09 |  |
| 323 | 44.77 | | | 48.16 | | Ian Castle | U23 | 01.11.89 | | Oxford City | Oxford | 1 Aug 09 |  |
| 325 | 44.75 | | | 44.75 | PB | Toby Culham | U20 | | | Scottish Schs | Grangemouth | 13 Jun 09 |  |
| 326 | 44.72 | | | 44.72 | PB | Carl Van Schie | U23 | 21.10.88 | Christopher Bartram | West Cheshire | Stoke | 14 Jun 09 |  |
| 327 | 44.64 | | | 44.64 | PB | Adam Thomas | U20 | 03.05.91 | | Hallamshire | Sheffield | 6 Jun 09 |  |
| 328 | 44.60 | | | 44.60 | PB | Jevone Robinson | U20 | 10.02.90 | | Hillingdon | Cambridge | 2 May 09 |  |
| 329 | 44.54 | | | 44.54 | PB | Michael Martin | U20 | | | Brighton & Hove | Brighton | 12 Aug 09 |  |
| 330 | 44.50 | | | 44.50 | PB | Paige Haines | U20 | 28.06.90 | | Newham & Essex Beagles | Basildon | 26 Apr 09 |  |
| 330 | 44.50 | | | 47.20 | | Matthew Kelly | | 04.12.80 | | Herne Hill | Parliament Hill | 1 Aug 09 |  |
| 332 | 44.48 | | | 44.94 | | Joshua Bignell | U17 | 27.01.93 | Neil McLellan | Dacorum & Tring | Eton | 11 Jul 09 |  |
| 333 | 44.44 | | | 46.95 | | James Douglas | | | | Achilles | Oxford | 10 May 09 |  |
| 334 | 44.42 | | | 47.55 | | Jack Buckingham | U20 | | | | Peterborough | 5 Apr 09 |  |
| 335 | 44.39 | | | 46.25 | | Stuart Hitchcock | U20 | 09.02.90 | | Medway & Maidstone | Erith | 20 Sep 09 |  |
| 336 | 44.38 | | | 44.38 | PB | James Hawkins | U17 | | | Devon Schs | Exeter | 20 Jun 09 |  |
| 337 | 44.34 | | | 44.34 | PB | A Watson | U20 | | | North Yorkshire Schs | York | 13 Jun 09 |  |
| 337 | 44.34 | | | 45.76 | | Matt Burns | | 30.04.86 | Colin Burns | Tynedale | Chester-le-Street | 5 Jul 09 |  |
| 339 | 44.31 | | | 45.20 | | Chris Shaw | | 21.02.83 | Kay Reynolds | Manchester H | Cleckheaton | 2 Aug 09 |  |
| 340 | 44.27 | | | 45.79 | | Matthew Muggeridge | | 01.10.76 | Graham Howell | Yate | Yate | 7 Jun 09 |  |
| 340 | 44.27 | | | 46.89 | | Christopher Toms | V40 | 07.07.67 | | Reading AC | Chelmsford | 11 Jul 09 |  |
| 342 | 44.18 | | | 44.18 | PB | S Chadwick | | | | Army | Tidworth | 3 Jun 09 |  |
| 343 | 44.13 | | | 44.13 | PB | Rhys Thomas | | 23.07.76 | | London Heathside | Kingston | 11 Jul 09 |  |
| 344 | 44.10 | | | 48.58 | | Peter Morgan | U23 | 20.09.88 | | Cardiff | Neath | 3 Jun 09 |  |
| 345 | 44.08 | | | 44.73 | | Alex Jackson | U20 | 02.07.90 | | Cambridge Uni | Cambridge | 18 Oct 09 |  |
| 346 | 44.04 | | | 48.06 | | Mark Line | V45 | 03.09.62 | | Liverpool Pembroke Sefton | Blackpool | 2 Aug 09 |  |
| 347 | 44.01 | | | 44.01 | PB | Luke Allen | U20 | 26.11.90 | | West Suffolk | Ipswich | 23 Aug 09 |  |
| 348 | 43.99 | | | 53.29 | | Matthew Woolley | | 06.05.86 | | Mansfield | Bath | 4 Jul 09 |  |
| 349 | 43.95 | | | 43.95 | PB | Fintan McCabe | V35 | 27.03.72 | | Aberdeen | Aberdeen | 28 May 09 |  |
| 350 | 43.92 | | | 43.92 | PB | Lewis Stead | U23 | 15.07.89 | John Brant | Kingston upon Hull | Sportcity | 9 Aug 09 |  |
| 351 | 43.88 | | | 43.88 | PB | Thomas Banham | | | | Loughborough Uni | Bedford | 3 May 09 |  |
| 351 | 43.88 | | | 43.88 | PB | Theo Nuttall-Smith | U20 | | | Wiltshire Schs | Exeter | 20 Jun 09 |  |
| 353 | 43.86 | | | 48.36 | | Alex Cox | U17 | 13.12.93 | Michael Willis | Bournemouth | Portsmouth | 26 Apr 09 |  |
| 354 | 43.84 | | | 43.97 | | Hector Fraser | U20 | 07.04.92 | | Corstorphine | Grangemouth | 30 Aug 09 |  |
| 355 | 43.82 | | | 44.64 | | Sam Petty | U20 | 07.11.91 | Mark Brace | North Devon | Mile End | 6 Jun 09 |  |
| 356 | 43.80 | | | 43.80 | PB | Matthew Parker | U17 | 29.01.93 | | Seaton | Wigan | 2 Aug 09 |  |
| 357 | 43.76 | | | 50.44 | | Ryan Winson | U17 | 21.09.92 | Geraldine White | Derby | Derby | 22 Aug 09 |  |
| 358 | 43.73 | | | 43.73 | PB | Russel Price | | | | Jersey | St. Helier | 12 Sep 09 |  |
| 359 | 43.71 | | | 43.71 | PB | Mark McCoy | | | | Unattached | Doncaster | 31 Aug 09 |  |
| 360 | 43.69 | | | 43.69 | PB | Alex Rumsey | U17 | 13.11.93 | | Hereford | Hereford | 7 Jun 09 |  |
| 360 | 43.69 | | | 48.69 | | Ben Taplin | U20 | 11.12.92 | | Reading AC | Swindon | 12 Dec 09 |  |
| 362 | 43.66 | | | 51.36 | | Alex Wright | U17 | 21.09.93 | Louise Mathews | Basildon | Hendon | 30 Aug 09 |  |
| 363 | 43.64 | | | 43.64 | PB | W Du Randt | U20 | | | Derbyshire Schs | Gateshead | 6 May 09 |  |
| 364 | 43.61 | | | 49.26 | | Matthew Savage | | 23.01.85 | | Bingley | Stretford | 12 Sep 09 |  |
| 365 | 43.59 | | | 47.51 | | David Condon | V35 | 11.04.72 | | Southend | Derby | 22 Aug 09 |  |
| 366 | 43.58 | | | 44.10 | | Jack Henfield | U17 | 14.10.92 | | Halesowen | Birmingham (Un) | 2 Aug 09 |  |
| 367 | 43.56 | | | 43.56 | PB | Charlie Dryden | U20 | 28.07.90 | Jean Simmons | Middlesbrough (Mandale) | Darlington | 24 May 09 |  |
| 368 | 43.55 | | | 46.10 | | Neil Jennings | | 01.10.80 | | St. Mary's Richmond | Twickenham | 16 May 09 |  |
| 369 | 43.52 | | | 46.71 | | Richard Martin | U23 | 10.11.87 | | Cambridge Uni | Lee Valley | 28 Feb 09 |  |
| 370 | 43.51 | | | 56.10 | | Thomas Rees | | 09.03.86 | | Swansea | Bromley | 4 Jul 09 |  |
| 371 | 43.48 | | | 43.94 | | Sean Lee-Rice | U17 | 19.10.92 | | St. Mary's Richmond | Twickenham | 13 Sep 09 |  |
| 372 | 43.43 | | | 44.32 | | Shaun Cregeen | U23 | | John Whitlow | Manx | Ellesmere Port | 5 Jul 09 |  |
| 372 | 43.43 | | | 48.01 | | Michael Steele-Martin | U20 | 18.03.90 | | Brighton & Hove | Ashford | 11 Jul 09 |  |
| 374 | 43.36 | | | 43.57 | | Liam Peoples | U17 | 12.01.93 | | Southend | Derby | 22 Aug 09 |  |
| 375 | 43.32 | | | 43.32 | PB | Topher Tuson | U20 | | | King's School Bruton | Yeovil | 9 May 09 |  |
| 375 | 43.32 | | | 43.32 | PB | P Coleman | | | | Colchester H | Twickenham | 16 May 09 |  |
| 375 | 43.32 | | | 58.93 | | Jonathan Powell | V45 | 04.06.62 | | Welsh Masters | Cardiff | 2 Aug 09 |  |
| 378 | 43.30 | | | 53.17 | | Andrew Elkins | U17 | 25.05.93 | Dennis Elkins | Shaftesbury Barnet | Lee Valley | 16 Aug 09 |  |
| 379 | 43.27 | | | 50.22 | | Alasdair MacDonald | U20 | 08.05.92 | | Cambridge H | Ashford | 11 Jul 09 |  |
| 380 | 43.26 | | | 43.26 | PB | Thomas Gudmulko | U20 | | | Sale Harriers Manchester | Sportcity | 14 Jun 09 |  |
| 381 | 43.25 | | | 43.25 | PB | Sam Stanislaus | U23 | 29.04.88 | Jacqueline Pringle | Gateshead | Middlesbrough | 2 Aug 09 |  |
| 382 | 43.20 | | | 48.54 | | Steve Whyte | V45 | 14.03.64 | | Thames Valley | Luton | 10 May 09 |  |
| 383 | 43.19 | | | 46.78 | | Daniel Tinkler | U23 | 18.06.89 | | Peterborough | King's Lynn | 21 Jun 09 |  |
| 383 | 43.19 | | | 46.37 | | Steven Davey | | | | City of Portsmouth | Woking | 11 Jul 09 |  |
| 385 | 43.18 | | | 45.85 | | Patrick Barrett | U23 | 31.12.87 | David Rice | Herts Phoenix | Chelmsford | 11 Jul 09 |  |
| 386 | 43.17 | | | 43.17 | PB | Arron Bonning | | 09.11.75 | | Havering Mayesbrook | Hemel Hempstead | 1 Aug 09 |  |
| 387 | 43.16 | | | 43.16 | PB | Ben Williams | U20 | 27.12.91 | | Birchfield H | Derby | 24 May 09 |  |
| 388 | 43.15 | | | 57.58 | | Hayden Richards | U17 | 30.03.93 | | Grantham AC | Sheffield | 6 Jun 09 |  |
| 389 | 43.13 | | | 49.81 | | Rodolph Kervin-Currie | V50 | 05.05.56 | | Manx | Douglas | 24 May 09 |  |
| 389 | 43.13 | | | 45.10 | | Neil Price | | 15.05.80 | Edward Thompson | Yeovil | Exeter | 24 May 09 |  |
| 391 | 43.12 | | | 50.04 | | Thomas Noakes | U23 | 29.04.87 | | Shrewsbury | Telford | 2 Aug 09 |  |
| 392 | 43.11 | | | 43.39 | | Nathan Williams | U20 | 27.10.90 | | Border | Middlesbrough | 4 Apr 09 |  |
| 393 | 43.05 | | | 43.05 | PB | Robert Rusek | | 04.04.79 | | Enfield & Haringey | Southampton | 6 Jun 09 |  |
| 394 | 43.02 | | | 43.32 | | Rob Nelson | | | | Royal Navy | Bournemouth | 1 Aug 09 |  |
| 395 | 43.01 | | | 45.73 | | Aaron Hull | U23 | 13.01.87 | | Stevenage & North Herts | Sandy | 6 Jun 09 |  |
| 396 | 43.00 | | | 47.04 | | Andrew England | V35 | 19.03.72 | Andrew England | Barnsley AC | Horspath | 13 Sep 09 |  |
| 397 | 42.99 | | | 42.99 | PB | Richard Tremblen | U20 | 22.11.90 | | Cheltenham | Derby | 30 Aug 09 |  |
| 398 | 42.96 | | | 50.25 | | Howard Stapleton | U17 | 22.04.94 | Lyn Orbell | Coventry | Coventry | 24 May 09 |  |
| 398 | 42.96 | | | 43.47 | | Tom Brodie | U20 | 08.09.91 | | Aberdeen | Perth | 7 Jun 09 |  |
| 400 | 42.89 | | | 45.22 | | Sam Malekout | | 30.11.82 | | Ilford | Kingston | 6 Jun 09 |  |
| 401 | 42.86 | | | 51.23 | | Sam Worrall | U23 | 08.08.89 | | Derby | Crawley | 1 Aug 09 |  |
| 402 | 42.84 | | | 51.00 | | Ian Barough | | 13.10.80 | | Cheltenham | Yate | 2 May 09 |  |
| 403 | 42.83 | | | 44.83 | | David Burrell | V45 | | | Luton | Bournemouth | 4 Jul 09 |  |
| 404 | 42.82 | | | 45.90 | | William Lambourne | U23 | 29.01.89 | James Bennett | Marshall Milton Keynes | Worthing | 27 Jun 09 |  |
| 405 | 42.78 | | | 49.11 | | Adrian Cawley | | 02.10.85 | | Wigan & District | Wigan | 2 May 09 |  |
| 406 | 42.77 | | | 42.77 | PB | George Shenton | U20 | | | Shropshire Schs | Telford | 9 May 09 |  |
| 407 | 42.75 | | | 43.62 | | James Dohnal | | 18.09.85 | | City of Stoke | Rugby | 7 Jun 09 |  |
| 408 | 42.72 | | | 47.66 | | Christopher Smith | U20 | 12.07.91 | | Tamworth | Derby | 26 Apr 09 |  |
| 409 | 42.71 | | | 42.71 | PB | N Harding | U20 | | | Norfolk Schs | Norwich | 13 Jun 09 |  |
| 409 | 42.71 | | | 42.71 | PB | O/cdt Clarke | | | | Army | Tidworth | 8 Jul 09 |  |
| 411 | 42.69 | | | 42.69 | PB | Jeff Bond | | 04.12.79 | | Vale of Aylesbury | Hemel Hempstead | 1 Aug 09 |  |
| 412 | 42.66 | | | 42.66 | PB | Alessandro Sinno | U17 | 17.07.94 | | Worthing | Lewes | 16 May 09 |  |
| 412 | 42.66 | | | 47.11 | | Colin Bailey | | 15.11.83 | | Bolton | Ashton-under-Lyne | 5 Jul 09 |  |
| 414 | 42.63 | | | 42.63 | PB | Elliot James | | | | Unattached | Southampton | 26 Aug 09 |  |
| 415 | 42.56 | | | 45.53 | | Lee Barlow | U23 | 14.06.87 | Michelle O'Donnell | Olympian Youth | Antrim | 28 Jun 09 |  |
| 416 | 42.55 | | | 43.45 | | Dave Anderson | | | | Gloucester | Yate | 28 Jun 09 |  |
| 417 | 42.54 | | | 43.52 | | Allan Leiper | V45 | 23.07.60 | | Aldershot, Farnham & District | Portsmouth | 13 Jul 09 |  |
| 418 | 42.52 | | | 43.19 | | Jamie Courtenay | U20 | 13.12.91 | Adrian Courtenay | Cheltenham | Tipton | 19 Apr 09 |  |
| 419 | 42.51 | | | 42.51 | PB | Jason Hill | | 27.09.83 | | City of Stoke | Woodford | 17 May 09 |  |
| 419 | 42.51 | | | 48.45 | | Brendon McConville | | 03.01.79 | | Border | Gateshead | 1 Aug 09 |  |
| 419 | 42.51 | | | 42.89 | | James Best | | 31.10.84 | | Daventry | Tamworth | 2 Aug 09 |  |
| 422 | 42.50 | | | 47.05 | | Chris Morgan | | 20.01.84 | | Crawley | Crawley | 11 Jul 09 |  |
| 422 | 42.50 | | | 45.69 | | Benjamin Fiore | U17 | | | Guernsey | St. Helier | 12 Sep 09 |  |
| 424 | 42.48 | | | 42.48 | PB | Lee Silcock | U23 | 31.10.87 | | Wombwell | Hull | 6 Jun 09 |  |
| 424 | 42.48 | | | 42.48 | PB | Connor Cregan | U20 | 01.04.92 | | Northern Ireland Schs | Tullamore, IRL | 9 Aug 09 |  |
| 424 | 42.48 | | | 49.06 | | John Stacey | | 23.11.85 | John Stacey | Gateshead | Derby | 22 Aug 09 |  |
| 427 | 42.46 | | | 44.28 | | Neil Simpson | V45 | 15.09.63 | | Chichester | Erith | 2 May 09 |  |
| 428 | 42.44 | | | 45.66 | | Nigel Carlisle | | 30.12.75 | | Ballymena & Antrim | Antrim | 14 Jun 09 |  |
| 429 | 42.43 | | | 42.43 | PB | Christian Moffatt | U20 | | | Somerset Schs | Yeovil | 13 Jun 09 |  |
| 430 | 42.42 | | | 48.49 | | Brett Daley | U17 | 15.04.93 | | Gateshead | Sportcity | 14 Jun 09 |  |
| 430 | 42.42 | | | 45.95 | | Michael Fuller | | 08.07.85 | | Ipswich | Ipswich | 27 Jun 09 |  |
| 430 | 42.42 | | | 46.09 | | Richard Hyde | V35 | 12.08.72 | | Halesowen | Telford | 4 Jul 09 |  |
| 433 | 42.39 | | | 42.39 | PB | Christopher Snook | | 06.06.79 | | Harlow AC | St. Ives | 1 Aug 09 |  |
| 434 | 42.36 | | | 42.90 | | Huy Vu | U20 | 04.09.91 | | Orion | Braintree | 14 Jun 09 |  |
| 435 | 42.32 | | | 55.32 | | Jonah Boyce | U17 | 25.07.94 | Lyn Orbell | Birchfield H | Birmingham | 26 Apr 09 |  |
| 435 | 42.32 | | | 45.52 | | Ricky Littlewood | U23 | 22.09.88 | | Reading AC | Newham | 16 May 09 |  |
| 437 | 42.29 | | | 42.29 | PB | Thomas Conner | U20 | 16.02.92 | | Leeds City | Sheffield | 9 May 09 |  |
| 437 | 42.29 | | | 42.29 | PB | Darren Dods | | 26.12.74 | | Guildford & Godalming | Hillingdon | 1 Aug 09 |  |
| 439 | 42.23 | | | 43.29 | | Peter Mayfield | | 16.11.75 | | Belgrave | Crawley | 31 Aug 09 |  |
| 440 | 42.22 | | | 46.60 | | Alex Welland | U20 | 05.06.92 | | Newquay & Par | Par | 15 Aug 09 |  |
| 441 | 42.13 | | | 43.18 | | Richard Fox | U23 | 20.08.88 | | Basingstoke & Mid Hants | Street | 26 Apr 09 |  |
| 442 | 42.11 | | | 42.11 | PB | Simon Eastwood | V40 | 18.04.65 | | Bedford & County | Bedford | 11 Jul 09 |  |
| 443 | 42.10 | | | 42.10 | PB | Ashley Heron | U20 | | | Hereford & Worcestershire Schs | Worcester | 13 Jun 09 |  |
| 444 | 42.08 | | | 42.08 | PB | Andrew Jones | U23 | 17.06.88 | John Crotty | Shrewsbury | Stourport | 4 Jul 09 |  |
| 445 | 42.05 | | | 57.80 | | Aaron Steels | U23 | 27.06.89 | | Peterborough | Peterborough | 6 Jun 09 |  |
| 445 | 42.05 | | | 42.05 | PB | Anthony Jones | V35 | 09.11.73 | | Clydesdale | Edinburgh | 12 Jul 09 |  |
| 445 | 42.05 | | | 45.40 | | Ollie Wright | U20 | 02.06.92 | | City of Plymouth | Oxford | 1 Aug 09 |  |
| 448 | 42.02 | | | 42.02 | PB | Phil Davis | U20 | 27.04.92 | | Brighton & Hove | Horsham | 16 Aug 09 |  |
| 449 | 42.01 | | | 47.51 | | Jack McShane | U20 | 18.10.90 | | Corby | Brierley Hill | 2 May 09 |  |
| 450 | 41.96 | | | 45.77 | | David Zimmer | U20 | 12.11.91 | | Vale Royal | Macclesfield | 27 Jun 09 |  |
| 451 | 41.94 | | | 46.48 | | Paul Lillis | U23 | 19.08.88 | | Bexley | Hemel Hempstead | 1 Aug 09 |  |
| 452 | 41.91 | | | 41.91 | PB | Jamie Davies | | | | Royal Air Force | Tidworth | 22 Jul 09 |  |
| 453 | 41.89 | | | 47.04 | | Kane Humphrey | U20 | 25.02.92 | Mike Corden | Rotherham | Derby | 2 May 09 |  |
| 454 | 41.88 | | | 48.80 | | Chris Baker | U20 | 02.02.91 | Graham Ravenscroft | Enfield & Haringey | Watford | 30 Aug 09 |  |
| 455 | 41.83 | | | 45.84 | | Nick Foxworthy | | 20.05.83 | | Exeter | Exeter | 4 Jul 09 |  |
| 455 | 41.83 | | | 41.83 | PB | Ed Wheelhouse | | 03.12.77 | | Clanfield | Wigan | 12 Aug 09 |  |
| 457 | 41.77 | | | 42.94 | | Simon Wong | | 15.05.79 | | Met Police | Perivale | 6 Jun 09 |  |
| 458 | 41.75 | | | 41.75 | PB | B Cave | U20 | | | Berkshire Schs | Reading | 13 Jun 09 |  |
| 459 | 41.72 | | | 46.33 | | Wayne McLoughlin | V40 | 22.03.66 | | Northern Vets | Birmingham | 4 Jul 09 |  |
| 459 | 41.72 | | | 43.92 | | Healson Ihuoma | U20 | 16.01.92 | Craig Burrow | Ilford | Battersea Park | 1 Aug 09 |  |
| 461 | 41.65 | | | 41.65 | PB | Andy Lynch | | 03.09.76 | | Thames Hare & Hounds | Cambridge | 8 Nov 09 |  |
| 462 | 41.64 | | | 41.64 | PB | Sam Horton | U20 | | | Shropshire Schs | Telford | 13 Jun 09 |  |
| 462 | 41.64 | | | 52.86 | | Phil Tyley | V40 | 11.10.66 | Phil Tyley | | Wigan | 12 Aug 09 |  |
| 464 | 41.62 | | | 42.85 | | Christopher Coleman | U23 | 27.12.88 | | Leicester | Mansfield | 2 May 09 |  |
| 465 | 41.59 | | | 41.59 | PB | Aaron Edwards | | 02.06.86 | | Newham & Essex Beagles | Chelmsford | 9 May 09 |  |
| 466 | 41.55 | | | 47.63 | | Martin Wall | U23 | 30.12.87 | | Burnley | Bebington | 2 May 09 |  |
| 466 | 41.55 | | | 44.27 | | Paul Bennett | U17 | 11.12.92 | David Thomas | Carmarthen | Mansfield | 14 Jun 09 |  |
| 466 | 41.55 | | | 41.55 | PB | Noel Reid | | 19.11.81 | | Harrow | Harrow | 27 Jun 09 |  |
| 469 | 41.52 | | | 50.82 | | Francis Baker | U23 | 22.09.87 | Gareth Lease | Derby | Stoke | 14 Jun 09 |  |
| 470 | 41.50 | | | 47.67 | | Michael Feeney | U20 | 27.02.92 | | Amber Valley | Horspath | 28 Jun 09 |  |
| 471 | 41.49 | | | 47.55 | | David Guest | U20 | 08.11.91 | Mike Guest | Bridgend | Stoke | 6 Sep 09 |  |
| 472 | 41.46 | | | 47.08 | | Francois Botha | | | | Unknown | Battersea Park | 10 Jun 09 |  |
| 473 | 41.43 | | | 42.96 | | Matthew Sloane | U20 | 19.07.91 | Michael Willis | Bournemouth | Bournemouth | 14 Jun 09 |  |
| 473 | 41.43 | | | 41.43 | PB | Glen Woodward | | 24.08.74 | | Leamington | Burton | 4 Jul 09 |  |
| 473 | 41.43 | | | 41.43 | PB | Sean Rose | U20 | 04.03.92 | John Brant | Kingston upon Hull | Rotherham | 26 Jul 09 |  |
| 476 | 41.42 | | | 45.16 | | Daniel Stewart-Clague | U23 | 08.11.88 | | Manx | Ellesmere Port | 5 Jul 09 |  |
| 477 | 41.33 | | | 52.54 | | Dave Brown | V40 | 31.05.65 | Dave Brown | Liverpool Pembroke Sefton | Birmingham | 26 Jul 09 |  |
| 478 | 41.32 | | | 48.48 | | Nathan Cyrus | | 16.12.86 | | London Heathside | Colchester | 2 May 09 |  |
| 479 | 41.30 | | | 41.30 | PB | Thomas Joy | U20 | | | Aberdeen | Grangemouth | 13 Jun 09 |  |
| 480 | 41.29 | | | 41.29 | PB | Simon Jukes | U20 | | | Sussex Schs | Crawley | 13 Jun 09 |  |
| 481 | 41.28 | | | 41.28 | PB | Sebastian Gripper | U20 | 07.03.92 | | Mendip | Street | 23 Apr 09 |  |
| 481 | 41.28 | | | 41.28 | PB | Allen | U20 | | | Berkshire Schs | Reading | 13 Jun 09 |  |
| 483 | 41.27 | | | 43.62 | | Thomas Beaumont | | 15.12.85 | | Newark | Grantham | 26 Apr 09 |  |
| 484 | 41.26 | | | 43.52 | | Craig Burrow | | 08.08.74 | | Ilford | Chelmsford | 9 May 09 |  |
| 485 | 41.24 | | | 49.56 | | Grant Showler-Davis | | 28.06.86 | | Basingstoke & Mid Hants | Basingstoke | 1 Aug 09 |  |
| 486 | 41.23 | | | 41.23 | PB | J Whiteman | | | | Royal Navy | Andover | 2 May 09 |  |
| 487 | 41.22 | | | 42.91 | | Scott Jenns | | 13.12.80 | | Tipton | Tipton | 2 May 09 |  |
| 488 | 41.19 | | | 41.19 | PB | Jack McNaught | U20 | 07.11.91 | | Ashford AC | Tonbridge | 26 Jul 09 |  |
| 489 | 41.18 | | | 42.66 | | Daniel Burdett | U20 | 11.10.91 | | Chesterfield | Mansfield | 14 Jun 09 |  |
| 490 | 41.13 | | | 53.32 | | Matt Ledger | | 23.11.81 | | Cardiff | Cardiff | 6 Jun 09 |  |
| 490 | 41.13 | | | 41.13 | PB | Andrew Harle | U20 | 01.12.91 | | Jarrow & Hebburn | Jarrow | 28 Jun 09 |  |
| 492 | 41.06 | | | 41.06 | PB | Simon Brown | U23 | 01.10.88 | | Shrewsbury | Stourport | 4 Jul 09 |  |
| 493 | 41.04 | | | 41.04 | PB | Andrew Ettenfield | U17 | 10.03.94 | | Skyrac | Leeds | 5 Jul 09 |  |
| 494 | 40.99 | | | 45.35 | | Martin Aram | | 02.12.83 | | Liverpool H | Battersea Park | 10 Jun 09 |  |
| 495 | 40.95 | | | 40.95 | PB | Andrew Holland | U20 | 07.04.91 | | North Devon | Braunton | 14 May 09 |  |
| 496 | 40.94 | | | 43.31 | | Peter Mills | | 03.03.75 | | Kettering | Cheltenham | 4 Jul 09 |  |
| 497 | 40.93 | | | 43.95 | | Daniel White | | 16.07.76 | Graham Howell | Yate | Telford | 4 Jul 09 |  |
| 498 | 40.90 | | | 40.90 | PB | Joe Bloomfield | U20 | 03.11.90 | John Pearson | Ipswich | Barking | 26 Jul 09 |  |
| 499 | 40.88 | | | 40.88 | PB | Paul Kilsby | U20 | 26.07.91 | | Richmond & Zetland | York | 2 Aug 09 |  |
| 500 | 40.86 | | | 45.53 | | Chris Middlebrook | | 04.05.81 | | Kendal | Wigan | 2 Aug 09 |  |
| 501 | 40.85 | | | 41.14 | | Elliott Heighes | U20 | 07.07.91 | | Bracknell AC | Battersea Park | 16 May 09 |  |
| 502 | 40.81 | | | 44.30 | | Mark McEvoy | | 09.01.86 | | Birchfield H | Rugby | 7 Jun 09 |  |
| 503 | 40.79 | | | 40.79 | PB | Stuart Austin | | 18.06.86 | | Vale of Aylesbury | Peterborough | 6 Jun 09 |  |
| 504 | 40.72 | | | 40.72 | PB | Timothy Bennett | U20 | 24.03.92 | | Kingston upon Hull | Hull | 13 Jun 09 |  |
| 505 | 40.69 | | | 40.69 | PB | Edward Moyse | U23 | 23.09.89 | | Poole AC | Cambridge | 26 Apr 09 |  |
| 505 | 40.69 | | | 40.92 | | Steve Rouault | V45 | 10.08.60 | | Harrow | Hillingdon | 1 Aug 09 |  |
| 507 | 40.67 | | | 40.67 | PB | Tom Jennings | | 27.01.85 | | Holmfirth | Wakefield | 28 Jun 09 |  |
| 508 | 40.66 | | | 40.81 | | Robbie Wells | U20 | 22.08.91 | | Swansea | Bromley | 4 Jul 09 |  |
| 509 | 40.65 | | | 40.65 | PB | Jon Burnett | | | | Oxford Uni | Oxford | 29 Apr 09 |  |
| 509 | 40.65 | | | 40.65 | PB | James Cotterill | U20 | 31.12.91 | | Tonbridge | Tonbridge | 26 Jul 09 |  |
| 509 | 40.65 | | | 40.65 | PB | Martin Bartholomew | U20 | 18.03.90 | | City of Stoke | Derby | 30 Aug 09 |  |
| 512 | 40.63 | | | 40.63 | PB | Chris Brammell | U17 | | | Liverpool H | Liverpool | 6 Jun 09 |  |
| 513 | 40.62 | | | 40.62 | PB | David Clouston | V35 | 24.04.73 | | Unattached | Battersea Park | 10 Jun 09 |  |
| 514 | 40.61 | | | 41.90 | | Josh Davis | V45 | 19.05.61 | | Walton | Eton | 27 Jun 09 |  |
| 515 | 40.59 | | | 42.24 | | Neil Elliott | V35 | 10.04.71 | | Edinburgh AC | Wishaw | 10 May 09 |  |
| 516 | 40.54 | | | 41.26 | | Richard Catlin | | 17.12.83 | | Burton | Burton | 4 Jul 09 |  |
| 517 | 40.49 | | | 41.61 | | Mal Shellard | | | | Leeds Uni | Leeds (B) | 7 Oct 09 |  |
| 518 | 40.47 | | | 44.47 | | Jonathan Snowdon | | 07.02.79 | | South Shields | Hexham | 6 Jun 09 |  |
| 519 | 40.43 | | | 41.11 | | Ian Frankish | | 13.04.84 | | Epsom & Ewell | Carshalton | 1 Aug 09 |  |
| 519 | 40.43 | | | 40.43 | PB | Graham Honey | V35 | 27.03.74 | | PACTRAC | Peterborough | 31 Aug 09 |  |
| 521 | 40.41 | | | 42.48 | | Ken Baker | V35 | 19.02.74 | Tim Needham | Nene Valley | Ilford | 2 May 09 |  |
| 522 | 40.39 | | | 40.39 | PB | Adam Couldwell | U17 | 26.11.92 | | Harrogate | Darlington | 24 May 09 |  |
| 523 | 40.38 | | | 40.38 | PB | Andrew Hartshorne | U20 | 06.11.90 | | East Cheshire | Stretford | 13 Jun 09 |  |
| 524 | 40.37 | | | 40.37 | PB | Tom Leyland | | | | Southport Waterloo | Blackpool | 2 Aug 09 |  |
| 525 | 40.35 | | | 40.35 | PB | David Little | | 28.02.81 | | Border | Derby | 22 Aug 09 |  |
| 526 | 40.34 | | | 40.34 | PB | Sebastian Schmidt | | | | Horsham Blue Star | Bromley | 2 May 09 |  |
| 526 | 40.34 | | | 43.97 | | Josh Bassett | U20 | 17.03.92 | | Luton | Peterborough | 6 Jun 09 |  |
| 526 | 40.34 | | | 41.32 | | Matthew Wekpe | U23 | 05.12.89 | | Kent | Gateshead | 1 Aug 09 |  |
| 529 | 40.33 | | | 44.23 | | Jake Clowsley | U17 | | | Wolverhampton & Bilston | Derby | 26 Apr 09 |  |
| 529 | 40.33 | | | 46.84 | | Phillip Alvey | V55 | 08.04.54 | | Pembrokeshire | Newport | 7 Jun 09 |  |
| 529 | 40.33 | | | 44.26 | | Curtis Mathews | U20 | 22.01.92 | Mike Guest | Barry & Vale | Stoke | 6 Sep 09 |  |
| 532 | 40.31 | | | 40.31 | PB | Steve Page | | 25.11.82 | | North Devon | Braunton | 27 Jun 09 |  |
| 533 | 40.30 | | | 40.30 | PB | Ashley Round | U20 | 07.06.92 | | Kidderminster & Stourport | Mansfield | 2 May 09 |  |
| 534 | 40.29 | | | 40.29 | PB | R Wood | U20 | | | Dorset Schs | Bournemouth | 13 Jun 09 |  |
| 535 | 40.28 | | | 40.28 | PB | Jamie Forbes | U20 | | | Scottish Schs | Edinburgh | 3 Jun 09 |  |
| 536 | 40.18 | | | 40.18 | PB | Neil Fitzpatrick | | 14.04.80 | Ian Wellington | City of Portsmouth | Bournemouth | 4 Apr 09 |  |
| 537 | 40.17 | | | 40.82 | | Troy Kennedy | V35 | 17.08.73 | | Doncaster | Stoke | 14 Jun 09 |  |
| 538 | 40.15 | | | 42.00 | | Eddie McKenzie | V40 | 11.09.66 | | Aberdeen | Aberdeen | 28 May 09 |  |
| 539 | 40.14 | | | 45.10 | | Lee Lovelock-Jemmott | U23 | 15.12.89 | | Woodford Green Essex Ladies | Ipswich | 27 Jun 09 |  |
| 540 | 40.13 | | | 44.57 | | Andrew Gore | | | | West Cheshire | Ellesmere Port | 5 Jul 09 |  |
| 541 | 40.12 | | | 41.84 | | Gwynn Wallace | V40 | 10.02.65 | | Halifax | Stretford | 2 Aug 09 |  |
| 542 | 40.10 | | | 46.08 | | Bradlee Cook | U17 | 08.07.94 | | City of Portsmouth | Wycombe | 26 Jul 09 |  |
| 543 | 40.09 | | | 41.43 | | Paul Skillan | | 17.11.75 | | Northern (Isle of Man) | Bebington | 2 May 09 |  |
| 543 | 40.09 | | | 40.09 | PB | Tony Tipping | V45 | 20.11.61 | Tony Tipping | Cambridge H | Milton Keynes | 21 Jun 09 |  |
| 545 | 40.05 | | | 40.05 | PB | Andrew Waddington | V45 | | | Basingstoke & Mid Hants | Delft, NED | 13 Sep 09 |  |
| 546 | 40.03 | | | 40.03 | PB | Will Savage | U20 | | | Somerset Schs | Yeovil | 13 Jun 09 |  |
| 546 | 40.03 | | | 40.03 | PB | Cameron Gore | U20 | 01.04.91 | | Wigan & District | Wigan | 14 Jun 09 |  |
| 548 | 40.02 | | | 40.02 | PB | O Crowther | U20 | | | Dorset Schs | Bournemouth | 13 Jun 09 |  |
| 548 | 40.02 | | | 40.26 | | John Garner | V40 | 15.06.65 | | Dacorum & Tring | Eton | 27 Jun 09 |  |
| 550 | 40.01 | | | 40.01 | PB | Bob Lawrenson | U20 | 30.09.90 | | Kidderminster & Stourport | Worcester | 13 Jun 09 |  |
| 551 | 39.99 | | | 43.66 | | James Davies | U20 | 11.11.91 | Christopher Bartram | Sale Harriers Manchester | Sportcity | 2 May 09 |  |
| 551 | 39.99 | | | 43.32 | | Adam Lyons | U20 | 21.06.90 | | Notts | Eton | 4 Jul 09 |  |
| 553 | 39.96 | | | 39.96 | PB | A Gurmukh | | | | Loughton | Lee Valley | 16 May 09 |  |
| 554 | 39.95 | | | 52.64 | | Ashley Johnson | | 25.02.86 | | Oxford City | Oxford | 1 Aug 09 |  |
| 555 | 39.94 | | | 42.56 | | Brett Marsh | | 20.01.76 | | Newquay & Par | Woking | 2 May 09 |  |
| 556 | 39.93 | | | 43.07 | | Jason Green | U23 | 29.04.89 | | Shrewsbury | Hereford | 7 Jun 09 |  |
| 557 | 39.92 | | | 39.92 | PB | Joe McKale | U20 | 26.11.90 | | Gateshead | Gateshead | 13 Jun 09 |  |
| 558 | 39.90 | | | 41.76 | | Peter Heathman | U20 | 25.02.90 | | Newton Abbot | Braunton | 31 May 09 |  |
| 558 | 39.90 | | | 40.8 | | Nicholas Walker | V45 | 24.02.64 | | Severn | Horspath | 13 Sep 09 |  |
| 560 | 39.89 | | | 48.46 | | Calum Brown | U20 | 16.08.91 | | Scottish Schs | Edinburgh | 3 Jun 09 |  |
| 561 | 39.88 | | | 45.91 | | Gareth Winter | U20 | 19.03.92 | Lorraine Shaw | Severn | Halesowen | 15 Aug 09 |  |
| 562 | 39.87 | | | 39.87 | PB | Steve Killen | | 30.06.75 | | Wigan & District | Wigan | 2 May 09 |  |
| 563 | 39.85 | | | 46.87 | | Darren Thomas | | 16.03.79 | | Wakefield | Wigan | 29 Mar 09 |  |
| 564 | 39.82 | | | 42.18 | | Jamie Williamson | U23 | 16.07.87 | Jamie Williamson | City of Sheffield | Hull | 25 Jul 09 |  |
| 565 | 39.81 | | | 45.04 | | Alexander Davidson | | 12.12.84 | Moray Anderson | Falkirk | Wishaw | 10 May 09 |  |
| 565 | 39.81 | | | 39.81 | PB | Matthew Sear | U17 | | | Harrow | Hillingdon | 1 Aug 09 |  |
| 567 | 39.80 | | | 43.27 | | Roy Collier | U23 | 11.03.87 | | Belgrave | Kingston | 11 Jul 09 |  |
| 568 | 39.79 | | | 48.55 | | Matthew Jones | U17 | 03.06.94 | | Enfield & Haringey | Lee Valley | 4 Apr 09 |  |
| 569 | 39.75 | | | 39.75 | PB | Josh Hill | U20 | | | Cardiff & The Vale Schs | Cardiff | 4 Jul 09 |  |
| 570 | 39.73 | | | 40.10 | | Sean McMahon | | 29.08.86 | | Liverpool H | Dublin (S), IRL | 5 Jul 09 |  |
| 571 | 39.70 | | | 39.70 | PB | Reece Morgan | U20 | 26.08.92 | | Shaftesbury Barnet | Derby | 13 Sep 09 |  |
| 572 | 39.69 | | | 39.69 | PB | Andy Kirchell | V35 | | | Unattached | Tonbridge | 31 Aug 09 |  |
| 573 | 39.68 | | | 41.34 | | Gary Ireland | V40 | 09.07.68 | Philip Thomas | St. Helens Sutton | Litherland | 6 Jun 09 |  |
| 574 | 39.66 | | | 39.66 | PB | C Duggan | U20 | | | West Midlands Schs | Birmingham | 13 Jun 09 |  |
| 575 | 39.64 | | | 40.56 | | Gregg Nixon | | 02.09.85 | | City of Stoke | Bath | 4 Jul 09 |  |
| 576 | 39.63 | | | 42.06 | | Stuart Richards | | 12.04.76 | | Yeovil | Sportcity | 9 Aug 09 |  |
| 577 | 39.62 | | | 44.48 | | Gurmukh Sahans | | 08.10.78 | | Loughton | St. Ives | 1 Aug 09 |  |
| 578 | 39.58 | | | 45.86 | | Alistair Mortimore | V35 | 12.12.73 | | Thames Valley | Eltham | 2 May 09 |  |
| 578 | 39.58 | | | 39.58 | PB | Ben John | U20 | | | Powys Schs | Cardiff | 4 Jul 09 |  |
| 580 | 39.57 | | | 51.49 | | Joe Smith | U17 | 08.02.93 | | Dudley & Stourbridge | Tipton | 26 Jul 09 |  |
| 581 | 39.53 | | | 39.53 | PB | Mark Dixon | V45 | 27.09.61 | | Team Bath | Exeter | 11 Apr 09 |  |
| 582 | 39.52 | | | 39.52 | PB | Chris Bradshaw | U20 | 10.05.92 | | Ipswich | Luton | 11 Jul 09 |  |
| 583 | 39.49 | | | 42.00 | | Gary Sweeney | U23 | 31.01.87 | | Moray | Grangemouth | 30 Aug 09 |  |
| 584 | 39.47 | | | 45.37 | | Haydn Brown-Williams | U20 | 19.02.91 | Ronald Blank | City of Plymouth | Bedford | 20 Sep 09 |  |
| 585 | 39.46 | | | 39.46 | PB | John Culshaw | V45 | | | Tamworth | Birmingham | 4 Jul 09 |  |
| 585 | 39.46 | | | 39.46 | PB | Christopher Jones | U20 | | | Dartford H | Dartford | 27 Sep 09 |  |
| 587 | 39.44 | | | 40.11 | | Darren Bunn | | 04.02.80 | | Middlesbrough & Cleveland | Chester-le-Street | 5 Jul 09 |  |
| 588 | 39.42 | | | 39.42 | PB | Shane Booth | | 16.01.82 | | Derby | Derby | 9 May 09 |  |
| 588 | 39.42 | | | 39.42 | PB | Craig Spargo | U20 | 04.06.92 | | Caithness AAC | Inverness | 3 Jun 09 |  |
| 588 | 39.42 | | | 47.18 | | Simon Sloan | U23 | 30.05.87 | Simon Sloan | Macclesfield | Hyndburn | 2 Aug 09 |  |
| 591 | 39.39 | | | 39.39 | PB | Matthew Threadgold | U20 | 12.07.90 | John Powell | Epsom & Ewell | Cosford | 25 Apr 09 |  |
| 591 | 39.39 | | | 47.61 | | Robert Frank | | 25.09.80 | | Southend | Crawley | 1 Aug 09 |  |
| 593 | 39.36 | | | 39.36 | PB | Simon Mitchell | V45 | 25.11.61 | | Fleet & Crookham | Basingstoke | 18 May 09 |  |
| 594 | 39.35 | | | 39.35 | PB | Mathew Paynter | | 11.01.80 | Mathew Paynter | Cannock & Stafford | Leamington | 2 Aug 09 |  |
| 595 | 39.34 | | | 39.34 | PB | Matt Williams | U20 | 10.11.91 | | Dacorum & Tring | Sandy | 6 Jun 09 |  |
| 596 | 39.29 | | | 39.40 | | Stuart Earl | V40 | 15.09.67 | | Medway & Maidstone | Eastbourne | 16 May 09 |  |
| 597 | 39.26 | | | 40.50 | | Douglas Pielage | U23 | 06.09.89 | | Leamington | Burton | 4 Jul 09 |  |
| 598 | 39.25 | | | 40.10 | | Daniel Martin | U23 | 12.07.89 | | Hyndburn | Bebington | 2 May 09 |  |
| 599 | 39.21 | | | 40.26 | | Kevin Holland | | 11.09.75 | | Crawley | Horsham | 6 Jun 09 |  |
| 600 | 39.12 | | | 46.48 | | Charlie Roe | U20 | 28.04.92 | Steven Garrett | Chichester | Horsham | 13 Sep 09 |  |
| 601 | 39.11 | | | 39.11 | PB | Devon Douglas | U23 | 07.09.89 | | Woodford Green Essex Ladies | Battersea Park | 16 May 09 |  |
| 601 | 39.11 | | | 43.28 | | Mark Beer | | 28.02.80 | | Chesterfield | Scunthorpe | 31 Aug 09 |  |
| 603 | 39.08 | | | 43.30 | | Nick Rowton | U20 | 02.08.92 | Joseph Walker | Amber Valley | Derby | 24 May 09 |  |
| 604 | 39.06 | | | 40.80 | | Lee Wilkins | | 03.06.83 | | Bexley | Erith | 16 May 09 |  |
| 604 | 39.06 | | | 39.06 | PB | Leslie Fernandez | V50 | 18.12.58 | | Dartford H | Ashford | 6 Sep 09 |  |
| 606 | 39.05 | | | 39.05 | PB | S Greenwood | | | | Walton | Walton | 20 May 09 |  |
| 607 | 39.04 | | | 39.04 | PB | Mark Woodley | U23 | 07.03.88 | Lisa Pickering | Chelmsford | Portsmouth | 16 May 09 |  |
| 608 | 39.01 | | | 39.01 | PB | Charles Murray | V40 | 20.08.65 | | Edinburgh AC | Edinburgh | 12 Apr 09 |  |
| 609 | 39.00 | | | 39.00 | PB | Liam Diegan | U17 | 07.10.93 | | City of York | Grangemouth | 24 May 09 |  |
| 610 | 38.99 | | | 38.99 | PB | Keith Thompson | | 25.08.75 | | Edinburgh AC | Edinburgh | 19 Apr 09 |  |
| 611 | 38.97 | | | 39.50 | | Darren Tucker | V35 | 09.02.71 | | Harborough | Tamworth | 2 May 09 |  |
| 611 | 38.97 | | | 38.97 | PB | Laurence Goodacre | U17 | 20.09.92 | | Havering Mayesbrook | Luton | 24 May 09 |  |
| 613 | 38.96 | | | 44.59 | | Stuart Milton | | 27.05.80 | | Hercules Wimbledon | Battersea Park | 16 May 09 |  |
| 613 | 38.96 | | | 38.96 | PB | Dan Burnett | | 11.01.76 | | Hastings AC | Horsham | 6 Jun 09 |  |
| 615 | 38.90 | | | 41.85 | | Thierry Lebreton | | 12.07.76 | | Highgate | Parliament Hill | 2 May 09 |  |
| 616 | 38.89 | | | 38.89 | PB | Glen Blenkinsop | | 17.09.80 | | Middlesbrough (Mandale) | Middlesbrough | 2 May 09 |  |
| 616 | 38.89 | | | 41.96 | | Kenneth Pearson | V35 | 09.07.72 | Kenneth Pearson | Central | Wishaw | 10 May 09 |  |
| 616 | 38.89 | | | 38.89 | PB | Jermai St. Louis | U20 | | | Unattached | Eltham | 24 Jun 09 |  |
| 619 | 38.88 | | | 39.84 | | Grant Stirling | | 18.03.75 | | Tunbridge Wells & Langton | Eastbourne | 16 May 09 |  |
| 619 | 38.88 | | | 38.88 | PB | Louis Nwuso-Hope | U20 | | | Northumberland Schs | Gateshead | 13 Jun 09 |  |
| 621 | 38.87 | | | 40.99 | | Chris Hewitson | U20 | 03.12.91 | | Yeovil | Exeter | 28 Jul 09 |  |
| 622 | 38.86 | | | 44.10 | | Marcus Francis | U20 | 14.08.91 | Joseph Walker | Derby | Stoke | 26 Jul 09 |  |
| 623 | 38.83 | | | 38.83 | PB | Robert Vaughan | | 18.06.81 | | Birmingham Rowheath | Telford | 4 Jul 09 |  |
| 623 | 38.83 | | | 40.97 | | Morris Fox | V45 | | | City of Stoke | Peterborough | 31 Aug 09 |  |
| 625 | 38.81 | | | 38.81 | PB | Daniel Raven | U17 | 01.03.93 | | Braintree | Hillingdon | 1 Aug 09 |  |
| 626 | 38.80 | | | 38.80 | PB | Adam Rubery | U20 | 17.09.91 | | Charnwood | Mansfield | 14 Jun 09 |  |
| 627 | 38.79 | | | 38.79 | PB | Jay Hill | U20 | 27.08.91 | | Newquay & Par | Moscow, RUS | 19 Sep 09 |  |
| 628 | 38.78 | | | 38.78 | PB | Toby Box | | | | Royal Air Force | Cosford | 25 Apr 09 |  |
| 628 | 38.78 | | | 38.78 | PB | Philip Browne | | 10.11.85 | | North Down | Abingdon | 16 May 09 |  |
| 628 | 38.78 | | | 39.35 | | Rob Bourne | | | | Chichester | Par | 27 Jun 09 |  |
| 631 | 38.75 | | | 43.92 | | Thomas Cutts | U20 | 15.01.92 | | Colchester H | Chelmsford | 11 Apr 09 |  |
| 631 | 38.75 | | | 46.62 | | Jake Mason | U20 | 18.05.91 | | Boston | Grantham | 9 May 09 |  |
| 631 | 38.75 | | | 38.75 | PB | Paul Miles | | 28.04.84 | | Owls Leicester | Telford | 5 Jul 09 |  |
| 631 | 38.75 | | | 41.20 | | Geoffrey Powley | V45 | 05.12.61 | | Lincoln Wellington | Solihull | 16 Aug 09 |  |
| 635 | 38.71 | | | 39.95 | | Alexander Dennis | U23 | 11.03.88 | | Eastbourne | Eastbourne | 16 May 09 |  |
| 635 | 38.71 | | | 51.41 | | Darren Mills | U17 | 02.11.93 | Paul Wilson | Scarborough | York | 2 Aug 09 |  |
| 637 | 38.70 | | | 48.68 | | Les Hatton | V60 | 05.02.48 | | Kingston & Poly | Kingston | 10 May 09 |  |
| 638 | 38.69 | | | 38.69 | PB | Sam Orgee | | 15.06.79 | | Worcester | Sutton Coldfield | 6 Jun 09 |  |
| 639 | 38.67 | | | 45.75 | | Alex Wharfe | U20 | 07.01.92 | Christopher Bowman | Medway & Maidstone | Stoke | 14 Jun 09 |  |
| 639 | 38.67 | | | 43.98 | | Stephan Brockett | U20 | 23.05.92 | | Boston | Corby | 28 Jun 09 |  |
| 641 | 38.66 | | | 43.81 | | Thomas Lindsay | U23 | 22.04.89 | | Leeds City | Cleckheaton | 6 Sep 09 |  |
| 642 | 38.63 | | | 41.71 | | Edward Preston | | 10.06.86 | | Poole AC | Abingdon | 16 May 09 |  |
| 642 | 38.63 | | | 43.79 | | Craig James | U20 | | | Sale Harriers Manchester | Sportcity | 14 Jun 09 |  |
| 644 | 38.62 | | | 39.79 | | Robert Pociecha | | | | Colchester & Tendring | Battersea Park | 10 Jun 09 |  |
| 644 | 38.62 | | | 42.34 | | Ryan Brough | U17 | 29.09.93 | | Royal Sutton Coldfield | Worcester | 4 Jul 09 |  |
| 646 | 38.61 | | | 39.96 | | Tom Clarke | V35 | 16.06.69 | | Abingdon | Plymouth | 6 Jun 09 |  |
| 647 | 38.59 | | | 40.17 | | James Charman | U20 | | | Tunbridge Wells & Langton | Eastbourne | 16 May 09 |  |
| 648 | 38.51 | | | 53.36 | | Mike Small | V55 | 31.03.54 | Mike Small | Swindon | Swindon | 6 Jun 09 |  |
| 649 | 38.49 | | | 38.49 | PB | Chris Christou | V35 | 16.01.71 | | Herne Hill | Parliament Hill | 1 Aug 09 |  |
| 650 | 38.47 | | | 38.47 | PB | Michael Wilkins F44 | | | | Cardiff | Crystal Palace | 26 Jul 09 |  |
| 651 | 38.45 | | | 38.45 | PB | Oliver Bird | U17 | 15.01.93 | | City of York | Grangemouth | 24 May 09 |  |
| 651 | 38.45 | | | 38.45 | PB | Craig Mills | V45 | 17.11.60 | | Nuneaton | Telford | 5 Jul 09 |  |
| 653 | 38.43 | | | 40.64 | | Simon Langley | | 22.07.83 | Simon Langley | Newark | Grantham | 26 Apr 09 |  |
| 654 | 38.36 | | | 38.36 | PB | Matthew Harper | U17 | 20.03.94 | Peter Hancock | Preston | Stretford | 26 Jul 09 |  |
| 655 | 38.35 | | | 42.41 | | Scott Douglas | U17 | 21.11.93 | Joseph McDonnell | Charnwood | Mansfield | 14 Jun 09 |  |
| 656 | 38.33 | | | 38.33 | PB | Joss Cheli | U20 | 22.04.92 | | Gloucestershire Schs | Cheltenham | 6 Jun 09 |  |
| 657 | 38.32 | | | 40.10 | | Adam Young | V40 | 02.09.68 | Matthew Hargreaves | Tamworth | Cheltenham | 4 Jul 09 |  |
| 658 | 38.29 | | | 38.29 | PB | Karl Fletcher | U23 | | | Wycombe | Hillingdon | 1 Aug 09 |  |
| 659 | 38.27 | | | 41.95 | | Carl Paxman | U23 | 25.04.88 | | Harlow AC | Lee Valley | 16 May 09 |  |
| 660 | 38.25 | | | 40.87 | | Steven Humphrey | U23 | 23.09.87 | | Houghton Harriers | Hexham | 6 Jun 09 |  |
| 660 | 38.25 | | | 40.08 | | Jonathan Bird | | | | Civil Service | Wigan | 12 Aug 09 |  |
| 662 | 38.24 | | | 38.24 | PB | John Parkin | | 23.02.79 | | Deeside AAC | Brecon | 18 Apr 09 |  |
| 663 | 38.23 | | | 38.23 | PB | Adam Smith | U20 | 12.10.91 | | Peterborough | Corby | 28 Jun 09 |  |
| 663 | 38.23 | | | 40.64 | | Louis Humphries | U20 | 14.09.90 | | West Cheshire | Cleckheaton | 16 Aug 09 |  |
| 663 | 38.23 | | | 38.23 | PB | Chris Yarrow | | 01.07.78 | | West Norfolk | Bury St. Edmunds | 20 Sep 09 |  |
| 666 | 38.22 | | | 40.94 | | Tim Wilson | U23 | | | Kidderminster & Stourport | Hereford | 7 Jun 09 |  |
| 667 | 38.20 | | | 38.20 | PB | Spr Austin | | | | Army | Tidworth | 17 Jun 09 |  |
| 668 | 38.16 | | | 38.16 | PB | Luke Keteleers | U23 | 08.01.88 | | Chelmsford | Lee Valley | 27 Jun 09 |  |
| 669 | 38.13 | | | 38.13 | PB | Ryeland Cairns | | 06.01.84 | | Marshall Milton Keynes | Ware | 6 Jun 09 |  |
| 669 | 38.13 | | | 38.13 | PB | Jack Thomas | U20 | 19.05.90 | | Horwich | Bolton | 25 Jul 09 |  |
| 669 | 38.13 | | | 42.01 | | Elliot Dawson | U20 | 06.05.90 | | Skyrac | Cleckheaton | 2 Aug 09 |  |
| 672 | 38.11 | | | 41.77 | | Ben Frary | U20 | 10.07.90 | Ben Frary | Cleethorpes | Rotherham | 26 Apr 09 |  |
| 673 | 38.09 | | | 38.09 | PB | Darren Kerr | V35 | 06.10.69 | Darren Kerr | Bedford & County | Bedford | 11 Jul 09 |  |
| 674 | 38.08 | | | 38.28 | | Matthew Storey | U20 | 07.12.91 | | Horwich | Stretford | 7 Jun 09 |  |
| 675 | 38.03 | | | 40.23 | | Rhian Hastey | | 05.08.86 | Alan Hastey | Rotherham | Grantham | 5 Jul 09 |  |
| 676 | 38.02 | | | 38.02 | PB | Anthony Balson | V35 | 24.10.72 | | Bitton | Yate | 9 Aug 09 |  |
| 677 | 37.95 | | | 38.37 | | Matthew Greenhough | U20 | 13.07.90 | | Halifax | Halifax | 1 Oct 09 |  |
| 678 | 37.94 | | | 37.94 | PB | Sgt. Khan | U20 | | | Staffordshire Schs | Cosford | 8 Aug 09 |  |
| 679 | 37.93 | | | 37.93 | PB | Chad Stephenson | U20 | 05.11.90 | | City of York | Liverpool | 26 Apr 09 |  |
| 680 | 37.92 | | | 37.92 | PB | Cfn Leech | | | | Army | Tidworth | 8 Jul 09 |  |
| 681 | 37.91 | | | 39.00 | | Stephen Williams | V40 | 02.02.67 | | Oldham & Royton | Stockport | 2 May 09 |  |
| 682 | 37.90 | | | 37.90 | PB | Liam Holdsworth | U17 | 16.11.92 | | Ackworth | Doncaster | 27 Sep 09 |  |
| 683 | 37.89 | | | 38.03 | | Nick Fogg | | 24.03.78 | | Owls Leicester | Tamworth | 2 May 09 |  |
| 683 | 37.89 | | | 39.10 | | John Renney | V40 | 03.02.67 | | North Shields Poly | Hexham | 6 Jun 09 |  |
| 685 | 37.88 | | | 37.88 | PB | Nick Stanisavljevic | | 12.10.86 | | Woking | Braunton | 27 Jun 09 |  |
| 686 | 37.87 | | | 38.26 | | Michael Brennan | | 18.05.81 | | Whitemoss | Grangemouth | 31 May 09 |  |
| 687 | 37.86 | | | 37.86 | PB | Mark Oxley | U17 | 27.01.94 | | Barnsley AC | Sheffield | 6 Jun 09 |  |
| 688 | 37.85 | | | 37.87 | | Nick Bates | U23 | 08.01.89 | Rodger Hughes | Basingstoke & Mid Hants | Basingstoke | 11 Jul 09 |  |
| 689 | 37.83 | | | 37.83 | PB | Andrew Lyons | U20 | | | Scottish Schs | Grangemouth | 13 Jun 09 |  |
| 690 | 37.82 | | | 38.43 | | Ian Stephenson | V50 | 12.09.55 | | Marshall Milton Keynes | Bedford | 13 Sep 09 |  |
| 691 | 37.81 | | | 38.47 | | Stephen Wren | | 22.02.76 | Mike Corden | Radley | Sportcity | 9 Aug 09 |  |
| 692 | 37.79 | | | 42.93 | | Ciaron Craig | U20 | 17.08.90 | | Bedford & County | Braintree | 2 May 09 |  |
| 692 | 37.79 | | | 39.35 | | Paul Slater | U23 | 24.04.89 | | Bexley | Erith | 20 Sep 09 |  |
| 694 | 37.78 | | | 37.78 | PB | Piers Willoughby-Strauss | | 25.10.82 | | Kingston & Poly | Tonbridge | 1 Aug 09 |  |
| 694 | 37.78 | | | 37.78 | PB | Jamie East | U20 | 05.07.90 | | Windsor Slough Eton & Hounslow | Derby | 13 Sep 09 |  |
| 696 | 37.72 | | | 42.66 | | Callum Brown | U17 | 20.07.94 | John Painter | City of Norwich | Norwich | 11 May 09 |  |
| 696 | 37.72 | | | 37.72 | PB | Stefan Robinson | U20 | 04.04.92 | | Isle of Wight | Brighton | 24 May 09 |  |
| 698 | 37.67 | | | 41.43 | | Alan Marriott | V45 | 06.03.60 | | Longwood | Cleckheaton | 20 Sep 09 |  |
| 699 | 37.65 | | | 42.22 | | Paul Derrien | V35 | 05.08.71 | Paul Derrien | St. Mary's Richmond | Bournemouth | 4 Jul 09 |  |
| 700 | 37.64 | | | 37.64 | PB | Eden Confino | U20 | 14.01.92 | | London Heathside | Parliament Hill | 1 Aug 09 |  |
| 701 | 37.60 | | | 37.60 | PB | Liam Wheeler | U20 | 17.06.92 | | Tamworth | Stoke | 9 May 09 |  |
| 701 | 37.60 | | | 37.60 | PB | Jahmal Mills | U20 | 17.10.91 | | Great Yarmouth | King's Lynn | 21 Jun 09 |  |
| 703 | 37.58 | | | 37.58 | PB | Martin Lloyd | | 18.06.80 | John Bancroft | Bexley | Erith | 2 May 09 |  |
| 704 | 37.56 | | | 37.56 | PB | Ryan Cleaver | U17 | 06.08.93 | | Rugby & Northampton | Coventry | 24 May 09 |  |
| 704 | 37.56 | | | 39.23 | | Tim Brown | | 26.06.74 | | Chichester | Southampton | 6 Jun 09 |  |
| 706 | 37.55 | | | 37.92 | | Peter Fellingham | | 15.08.85 | | West Suffolk | Ware | 6 Jun 09 |  |
| 707 | 37.52 | | | 37.52 | PB | Mark Haywood | U23 | 16.01.89 | | Halesowen | Gloucester | 29 Aug 09 |  |
| 708 | 37.50 | | | 37.97 | | Luke Cutts | U23 | 13.02.88 | Trevor Fox | The Dearne ALC | Hendon | 1 Aug 09 |  |
| 709 | 37.49 | | | 42.18 | | Karl Lamont | U17 | | | North Down | Antrim | 28 Jun 09 |  |
| 709 | 37.49 | | | 40.07 | | Brian Slaughter | V50 | | | Eastbourne | Crawley | 11 Jul 09 |  |
| 711 | 37.48 | | | 47.65 | | Craig McEwan | U23 | 27.06.89 | | Whitemoss | Dumfries | 5 Apr 09 |  |
| 712 | 37.46 | | | 39.39 | | Adie White | V35 | 19.06.70 | | Lincoln Wellington | Grantham | 9 May 09 |  |
| 713 | 37.45 | | | 37.45 | PB | M Prest | U20 | | | Unattached | Crawley | 23 Apr 09 |  |
| 713 | 37.45 | | | 45.06 | | Simon Wake | U17 | 01.03.94 | David Rice | Herts Phoenix | Braintree | 14 Jun 09 |  |
| 713 | 37.45 | | | 39.79 | | Joe Eastwood | V55 | 03.12.49 | | Walton | Parliament Hill | 1 Aug 09 |  |
| 716 | 37.43 | | | 37.43 | PB | Abdul Rashid Olubaji | U20 | | | Banbury | Oxford | 10 May 09 |  |
| 717 | 37.42 | | | 39.07 | | Hamish Cosgrove | U20 | 02.11.91 | Lyn Orbell | Birchfield H | Mansfield | 14 Jun 09 |  |
| 718 | 37.41 | | | 51.11 | | Paul Dawson | U23 | 15.01.89 | | Tonbridge | Kingston | 6 Jun 09 |  |
| 718 | 37.41 | | | 37.61 | | Paul Green | U20 | 24.02.92 | Rupert Pepper | Poole Runners | Southampton | 11 Jul 09 |  |
| 718 | 37.41 | | | 37.97 | | Geoff van Klaveren | V45 | 04.05.60 | | Kingston & Poly | Croydon | 13 Jul 09 |  |
| 721 | 37.40 | | | 40.56 | | Sam Moylan | V40 | 18.08.64 | | Enfield & Haringey | Milton Keynes | 21 Jun 09 |  |
| 721 | 37.40 | | | 38.21 | | Michael Wright | | 14.05.78 | | Peterborough | Braintree | 2 Aug 09 |  |
| 723 | 37.36 | | | 37.36 | PB | S/sgt Bird | | | | Army | Tidworth | 17 Jun 09 |  |
| 723 | 37.36 | | | 37.36 | PB | Polyvias Christofi | | | | Cambridge Uni | Cambridge | 18 Oct 09 |  |
| 725 | 37.35 | | | 37.35 | PB | Atique Mohammed | | | | Bury | Ashton-under-Lyne | 5 Jul 09 |  |
| 726 | 37.33 | | | 41.17 | | Steve Chappell | | 01.08.75 | | Ashford AC | Tidworth | 31 May 09 |  |
| 727 | 37.32 | | | 37.32 | PB | Luc Morgan-Mythen | U20 | | | Kendal | Carlisle | 25 Apr 09 |  |
| 728 | 37.30 | | | 38.11 | | Ben Parnell | U20 | 13.02.90 | | Team Southampton | Hendon | 30 Aug 09 |  |
| 729 | 37.27 | | | 38.10 | | Martin Annis | | | | Army | Tidworth | 3 Jun 09 |  |
| 729 | 37.27 | | | 39.25 | | Stuart Smith | U23 | 08.01.89 | Stuart Smith | Boston | Grantham | 13 Sep 09 |  |
| 731 | 37.21 | | | 37.21 | PB | Christopher Fife | U20 | | | Inverness | Inverness | 17 May 09 |  |
| 732 | 37.20 | | | 43.54 | | Josh Mouland | U23 | 30.01.88 | | Brighton & Hove | Bedford | 27 Sep 09 |  |
| 733 | 37.18 | | | 38.98 | | Matt Barton | | 22.05.81 | Matt Barton | Leeds City | Wakefield | 9 Aug 09 |  |
| 734 | 37.16 | | | 41.50 | | Matthew Bartlett | | 08.10.77 | | Tamworth | Tamworth | 2 May 09 |  |
| 735 | 37.14 | | | 41.02 | | Bob Broadbridge | V45 | 23.06.59 | | Newbury | Kingston | 6 Jun 09 |  |
| 735 | 37.14 | | | 41.47 | | Jake Armstrong | U17 | 17.03.94 | | Leeds City | Cleckheaton | 26 Jul 09 |  |
| 737 | 37.12 | | | 38.39 | | Tom Skinner | | | | Army | Tidworth | 3 Jun 09 |  |
| 738 | 37.08 | | | 38.95 | | Craig Sweeney | | | | Moray | Inverness | 17 May 09 |  |
| 738 | 37.08 | | | 37.08 | PB | John Chapman | | | | Ryston | King's Lynn | 21 Jun 09 |  |
| 740 | 37.02 | | | 40.89 | | Manny Nsudoh-Hall | V35 | 08.04.72 | | Croydon | Perivale | 27 Jun 09 |  |
| 741 | 37.00 | | | 37.00 | PB | Stephen De La Haye | U20 | 12.07.91 | | Jersey | Dunfermline | 6 Jun 09 |  |
| 67.68 | | | 74.93 | | Dominik Sadowski | | | | Tonbridge | Eton | 4 Jul 09 |  |
| 66.70 | | | 66.95 | | Willem Coertzen | | | Greg Richards | Shaftesbury Barnet | Manchester | 4 Jul 09 |  |
| 63.12 | | | 71.06 | | Dorel Greta | | | | Sale Harriers Manchester | Hendon | 8 Aug 09 |  |
| 61.29 | | | 62.84 | | Tomas Saunorious | | | George Skafidas | Peterborough | Cambridge | 5 Jul 09 |  |
| 59.41 | | | 60.86 | | Mickael Decressac | | | | Cambridge Uni | New Haven CT, USA | 10 Apr 09 |  |
| 58.65 | | | 67.29 | | Bronislaw Korda | | | | Edinburgh AC | Grangemouth | 31 May 09 |  |
| 56.14 | | | 62.31 | | Gavin Johnson-Assoon | | | Piotr Spas | Herne Hill | Kingston | 22 Aug 09 |  |
| 54.70 | | | 63.69 | | Michael McConkey | | | | North Down | Abingdon | 6 Jun 09 |  |
| 54.24 | | | 54.24 | PB | Baddar Echakhch | | | Terry Adams | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 |  |
| 54.14 | | | 54.14 | PB | Kyle McCarthy | | | | Belgrave | Abingdon | 6 Jun 09 |  |
| 52.85 | | | 52.85 | PB | Martin Michalcyk | | | | Newham & Essex Beagles | Parliament Hill | 2 May 09 |  |
| 50.91 | | | 53.74 | | Mike van den Dobbelsteen | V35 | 07.08.69 | | Blackheath & Bromley | Tonbridge | 1 Aug 09 |  |
| 50.67 | | | 50.67 | PB | Ove Lindekleiv | | | | Hercules Wimbledon | Woking | 11 Jul 09 |  |
| 50.45 | | | 50.45 | PB | Terry Wepener | | 08.02.82 | | Woodford Green Essex Ladies | Chelmsford | 11 Jul 09 |  |
| 50.37 | | | 53.89 | | Lee Okoroafo | | | | Woodford Green Essex Ladies | Tidworth | 31 May 09 |  |
| 50.15 | | | 52.94 | | Keston Thomas | | | | Serpentine | Peterborough | 6 Jun 09 |  |
| 48.82 | | | 48.82 | PB | Felix Schaaf | U23 | 02.11.88 | | Cambridge Uni | Cambridge | 16 May 09 |  |
| 47.75 | | | 54.16 | | Dimitrios Giataganas | | | | Durham Uni | Middlesbrough | 6 Jun 09 |  |
| 47.66 | | | 47.66 | PB | Gustav Klingstedt | | | | Bristol & West | Bath | 4 Jul 09 |  |
| 47.45 | | | 63.73 | | Mathew Martin | U17 | 07.02.94 | Paddy McGrattan | North Down | Belfast | 20 Aug 09 |  |
| 46.91 | | | 46.91 | PB | Lasse-Christian Tietje | U23 | | Paul Rees | Bournemouth | Bournemouth | 4 Jul 09 |  |
| 46.84 | | | 47.73 | | Sam Sillah | | | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 |  |
| 45.04 | | | 45.04 | PB | Sean Nugent | U20 | | | | Cardiff | 9 May 09 |  |
| 44.14 | | | 44.14 | PB | Mario Konyen | | | | Unattached | Horspath | 30 Aug 09 |  |
| 43.71 | | | 45.10 | | Gert Lippens | | | | Bournemouth | Bournemouth | 4 Jul 09 |  |
| 42.38 | | | 42.38 | PB | Per Nystrom | V40 | | | Hercules Wimbledon | Lee Valley | 27 Jun 09 |  |
| 40.45 | | | 52.41 | | Jeremy Harper | | 23.08.85 | Paul Kirkpatrick | Windsor Slough Eton & Hounslow | Antrim | 28 Jun 09 |  |
| 40.19 | | | 40.21 | | Lukas Zambrzycki | | | | Enfield & Haringey | Lee Valley | 23 May 09 |  |
| 39.17 | | | 39.17 | PB | Mikael Botteger | | | | Oxford City | Oxford | 23 May 09 |  |
| 39.13 | | | 39.13 | PB | Tonderai Tomu | U23 | | | Stevenage & North Herts | Hastings | 11 Jul 09 |  |
| 38.92 | | | 40.41 | | Didier Sorel | | | Michael Bond | Herne Hill | Croydon | 27 May 09 |  |
| 38.49 | | | 39.97 | | Jasyn Savage | | | | Serpentine | Battersea Park | 16 May 09 |  |