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| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:18.12 | Eliud Kirui | PB | U23 | M | | | | Birchfield H/Kenya | 14:11.21 | 14:11.21 |  |
| 2 | 14:30.11 | Paul Evans | SB | V40 | M | 41 | 13.04.61 | | City of Norwich | 14:30.11 | 13:25.38 | |
| 3 | 14:33.59 | Robert Gould | SB | SEN | M | 26 | 16.01.76 | | Trafford | 14:33.59 | 14:12.56 | |
| 4 | 14:50.13 | Cathal Lombard | SB | SEN | M | | | | Ireland | 14:50.13 | 13:39.54 | |
| 5 | 14:56.40 | Kairn Stone | | SEN | M | 25 | 21.10.76 | Martin Rush | Newham & Essex Beagles/Plymouth H | 14:17.61 | 14:17.61 | |
| 6 | 15:17.59 | Anton Van Zyl | SB | SEN | M | | | | Shaftesbury Barnet/South Africa | 15:17.59 | 14:41.08 | |
| 1 | 16:05.23 | Jo Lodge | PB | SEN | W | 34 | 06.01.68 | | Windsor Slough Eton & Hounslow | 16:05.23 | 16:05.23 | |
| 7 | 16:36.21 | Mo Rahim | SB | U23 | M | 20 | 20.01.82 | | Harrow | 16:36.21 | 16:04.25 | |
| 2 | 16:38.90 | Lucy Elliott | SB | V35 | W | 36 | 09.03.66 | | Shaftesbury Barnet | 16:38.90 | 15:34.40 | |
| 3 | 18:47.55 | Yvonne Baillie | PB | SEN | W | 27 | 20.06.75 | | Birchfield H | 18:47.55 | 18:47.55 | |
| 4 | 19:24.55 | Ruth Waller | PB | U20 | W | 18 | 06.03.84 | | Sale Harriers Manchester/McNeese State Uni | 19:24.55 | 19:24.55 | |
| 5 | 19:30.96 | Sue Bellamy | PB | SEN | W | 30 | 09.12.71 | | Rugby & Northampton | 19:30.96 | 19:30.96 | |
| 6 | 19:40.35 | Gillian Cashell | PB | V35 | W | 38 | 05.04.64 | | Team Southampton | 19:40.35 | 19:40.35 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:39.22 | Alaster Stewart | PB | SEN | M | 29 | 05.10.72 | Alaster Stewart | Belgrave/Redhill RR | 14:39.22 | 14:39.22 | |
| 2 | 15:02.29 | Stuart Major | | SEN | M | 32 | 05.05.70 | | Newham & Essex Beagles/South London/Thames Hare & | 14:57.91 | 14:38.15 | |
| 3 | 15:15.53 | Darius Burrows | SB | SEN | M | 26 | 08.08.75 | | Birchfield H | 15:15.53 | 13:50.98 | |
| 4 | 15:18.24 | Martin Rush | SB | V35 | M | 37 | 25.12.64 | | Trafford | 15:18.24 | 14:33.2 | |
| 5 | 16:20.42 | Adrian Green | SB | SEN | M | 34 | 30.05.68 | | Woodford Green Essex Ladies | 16:20.42 | 14:28.3 | |
| 6 | 17:07.57 | A Norris | | SEN | M | | | | Harrow | | | |
| 1 | 17:35.76 | Rosalind Lewis | PB | SEN | W | 26 | 16.02.76 | | Shaftesbury Barnet | 17:35.76 | 17:35.76 | |
| 2 | 17:49.09 | Paula Fudge | SB | V50 | W | 50 | 30.03.52 | | Windsor Slough Eton & Hounslow/Southern Counties V | 17:49.09 | 15:14.51 | |
| 3 | 19:34.51 | Sonia Clark | SB | U20 | W | 18 | 01.04.84 | | Sale Harriers Manchester/McNeese State Uni | 19:34.51 | 17:29.64 | |