| |
| 10000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 30:20.90 | Kojo Kyereme | SB | SEN | M | 29 | 23.12.74 | Conrad Milton | Shaftesbury Barnet | 30:20.90 | 29:29.55 |  |
| 2 | 31:45.20 | Chris Winward | PB | SEN | M | 29 | 25.03.75 | | Salford H/Woodford Green Essex Ladies | 31:45.20 | 31:45.20 | |
| 3 | 32:34.95 | Will Cockerell | SB | SEN | M | 30 | 19.11.73 | | Belgrave | 32:34.95 | 31:34.93 | |
| 4 | 32:41.71 | Steve Edmonds | SB | V35 | M | 35 | 15.05.69 | | Birchfield H | 32:41.71 | 31:58.5 | |
| 1 | 32:53.28 | Tom Bracegirdle | | SEN | M | 25 | 15.07.79 | | Reading AC/Reading Uni | 32:36.9 | 32:36.9 | |
| 2 | 33:19.23 | Mark Cowen | PB | SEN | M | 23 | 12.09.80 | | Exeter | 33:19.23 | 33:19.23 | |
| 5 | 33:38.00 | George Kirk | SB | SEN | M | 34 | 15.06.70 | | Sale Harriers Manchester/Shettleston | 33:38.00 | 31:59.6 | |
| 6 | 34:39.69 | Jamal Mohamed | PB | U23 | M | 21 | 01.01.83 | | Newham & Essex Beagles/Victoria Park & Tower Hamle | 34:39.69 | 34:39.69 | |
| 3 | 34:41.37 | Rick Hailey | PB | V50 | M | 51 | 19.03.53 | | Telford AC | 34:41.37 | 34:41.37 | |