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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 32:36 | David Miller | | SEN | M | 32 | 14.05.71 | | Woodbridge | 32:09 | 32:09 |  |
| 2 | 34:17 | Richard Jordan | | V45 | M | 46 | 14.07.57 | | Stowmarket | 33:51 | 33:51 | |
| 3 | 35:14 | David Laing | SB | V35 | M | 38 | 01.01.66 | Clive Sparkes | Ipswich Jaffa | 35:14 | 34:23 | |
| 4 | 36:30 | Martin Muldoon | SB | SEN | M | | | | Felixstowe/Ireland | 36:30 | 34:33 | |
| 5 | 37:30 | Scott Harris | PB | SEN | M | | | | Unattached | 37:30 | 37:30 | |
| 1 | 38:14 | Raymond Hill | | V50 | M | 54 | 27.10.49 | | Ipswich Jaffa | 37:10 | 37:10 | |
| 1 | 38:21 | Jessica Nixon | SB | U20 | W | 19 | 18.01.85 | | South London | 38:21 | 35:49 | |
| 2 | 39:29 | Tammy Jordan | | SEN | W | 25 | 17.03.78 | | Stowmarket | 38:57 | 36:23 | |
| 3 | 40:01 | Gwen Kieran | PB | SEN | W | | | | St. Edmunds Pacers | 40:01 | 40:01 | |
| 4 | 41:14 | T Antonis | | V35 | W | | | | Multisports | | | |
| 1 | 43:29 | Ray Roberts | SB | V55 | M | 55 | 27.03.48 | | Felixstowe | 43:29 | 38:20 | |
| 1 | 45:35 | J Docherty | | V60 | M | | | | Ips J | | | |
| 5 | 47:03 | Sandy Roberts | SB | V35 | W | 39 | 01.06.64 | | Stowmarket | 47:03 | 42:04 | |
| 1 | 49:18 | C Weight | PB | V65 | M | | | | St. Edmunds Pacers | 49:18 | 49:18 | |
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