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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33:49 | Ceri Rees | SB | SEN | M | 32 | 27.10.72 | | Poole Runners | 33:49 | 31:37 |  |
| 2 | 34:19 | Rob McTaggart | | U20 | M | 19 | 14.10.85 | Roderick Lock | Bournemouth | 33:41 | 32:14 | |
| 3 | 34:22 | Rich Shipway | SB | SEN | M | 34 | 14.07.70 | | Poole AC | 34:22 | 33:31 | |
| 4 | 34:32 | Adrian Tranter | | SEN | M | 34 | 31.08.70 | | Poole Runners | 34:03 | 34:03 | |
| 5 | 34:41 | Lee Piercy | PB | SEN | M | | | | Unattached | 34:41 | 33:40 | |
| 6 | 35:30 | James Aylmore | PB | V45 | M | 45 | 02.06.59 | Rupert Pepper | Poole Runners | 34:56 | 34:35 | |
| 2 | 35:39 | Graham Jex | PB | V45 | M | 45 | 17.09.59 | | Poole Runners | 35:39 | 35:39 | |
| 3 | 35:41 | Peter Spieler | | V45 | M | | | | Switzerland | 34:40 | 34:40 | |
| 4 | 35:59 | Paul Brown | | V40 | M | 44 | 30.11.59 | | Bournemouth | 34:05 | 34:05 | |
| 5 | 36:12 | Steve Bartlett | SB | V40 | M | | | | Poole AC | 36:12 | 35:22 | |
| 6 | 36:28 | Simon Mortimer | SB | V40 | M | 43 | 20.08.61 | | Wimborne | 36:28 | 35:05 | |
| 1 | 37:37 | Ian Barnes | | V55 | M | 57 | 16.03.47 | | Poole Runners | 35:56 | 35:56 | |
| 2 | 37:43 | Gareth Jones | | V55 | M | 58 | 22.05.46 | | Oxford City/Veterans | 36:38 | 35:50 | |
| 3 | 37:54 | Roy Carr | | V55 | M | 55 | 12.04.49 | | Poole AC | 37:08 | 37:08 | |
| 1 | 38:54 | Christine Thomas | | V40 | W | 43 | 22.02.61 | | Poole Runners | 38:16 | 38:16 | |
| 4 | 38:58 | Hamish Murray | | V50 | M | 51 | 14.04.53 | | Lytchett Manor | 38:05 | 37:39 | |
| 2 | 40:26 | Janice Palmer | PB | V45 | W | 46 | 10.07.58 | | Poole Runners | 40:26 | 39:28 | |
| 1 | 41:04 | Roy MacNeil | PB | V60 | M | | | | Reading RR | 41:04 | 40:03 | |
| 1 | 42:49 | Heather Khoshnevis | | V40 | W | 44 | 02.05.60 | | Littledown | 39:51 | 39:51 | |
| 1 | 44:16 | Trina Lindop | | V50 | W | 50 | 01.07.54 | | Poole Runners | 42:30 | 42:14 | |
| 1 | 47:53 | Judith Boichot | | V55 | W | 55 | 26.10.49 | | Weymouth | 46:42 | 46:42 | |
| 1 | 52:18 | Miriam Gray | SB | V60 | W | 60 | 31.07.44 | | Poole Runners | 52:18 | 50:25 | |
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