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| 10K |
| Pos | MW | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 28:58 | Paul Langat | PB | U23 | M | | | | Kenya | 28:58 | 28:58 |  |
| 2 | | 29:02 | Simon Arusei | SB | SEN | M | | | | Kenya | 29:02 | 28:43 |  |
| 3 | | 29:20 | Wilfred Taragon | | U20 | M | | | | Birchfield H/Kenya | 28:32 | 28:32 |  |
| 4 | | 29:38 | John Mayock | | SEN | M | 34 | 26.10.70 | | Barnsley AC | 29:25 | 29:07 |  |
| 5 | | 30:04 | John Murithi | | U20 | M | | | | Kenya | 29:28 | 29:28 |  |
| 6 | | 30:22 | Thembelani Zola | | SEN | M | | | | South Africa | 29:53 | 29:53 |  |
| 7 | | 30:22 | Tom Humphries | PB | U20 | M | 20 | 24.09.84 | | Cannock & Stafford/Birchfield H | 30:22 | 29:12 |  |
| 8 | | 30:27 | Pumlani Bangani | PB | SEN | M | | | Pumlani Bangani | Scunthorpe/Salford H/South Africa | 30:27 | 30:27 |  |
| 9 | | 30:28 | Mike Coleman | | SEN | M | 27 | 14.05.78 | | Medway & Maidstone | 30:03 | 29:54 |  |
| 10 | | 30:30 | Rod Finch | | V35 | M | 38 | 05.08.67 | | Southampton RC/Team Southampton/Army | 30:07 | 30:07 |  |
| 11 | | 30:32 | Martin Scaife | | SEN | M | 33 | 18.05.72 | | Morpeth/Chester-le-Street | 29:36 | 29:36 |  |
| 12 | | 30:36 | Rob Whalley | | V35 | M | 37 | 11.02.68 | | Bristol & West | 29:49 | 29:14 |  |
| 13 | | 30:38 | James Walsh | | U23 | M | 23 | 22.09.81 | Mike Baxter | Leamington/Leeds Uni | 30:04 | 28:42 |  |
| 14 | | 30:41 | Kevin Heywood | | SEN | M | 26 | 30.09.78 | | Bristol & West | 30:26 | 29:49 |  |
| 15 | | 30:49 | Phil Wicks | | U23 | M | 21 | 14.03.84 | | Belgrave | 30:29 | 28:54 |  |
| 16 | | 30:51 | Carl Morris | SB | SEN | M | 25 | 05.05.80 | | Wells City/Yeovil | 30:06 | 30:06 |  |
| 17 | | 31:00 | Nick Talbot | PB | SEN | M | 27 | 14.12.77 | | Notts/Oxford Uni/Thames Hare & Hounds | 31:00 | 31:00 |  |
| 18 | | 31:19 | Nick Wetheridge | | SEN | M | 32 | 11.10.72 | | Basildon | 31:09 | 29:51 |  |
| 19 | | 31:21 | Richard Gardiner | | SEN | M | 32 | 11.06.73 | Sean Price | Cardiff | 31:06 | 30:00 |  |
| 20 | | 31:23 | Ian Hudspith | | SEN | M | 34 | 23.09.70 | | Morpeth | 29:51 | 29:08 |  |
| 21 | | 31:28 | Angus Maclean | | SEN | M | 24 | 20.09.80 | | Team Southampton/Southampton Uni | 30:46 | 29:47 |  |
| 22 | | 31:34 | Tim Davies | | SEN | M | 28 | 12.07.77 | | Maldwyn | 30:53 | 30:53 |  |
| 23 | | 32:05 | Jorge Thomas | PB | U23 | M | 22 | 07.02.83 | Mike Baxter | Cardiff/Leeds Uni Cross Country Club | 32:05 | 32:05 |  |
| 24 | | 32:07 | Andrew Aked | | V40 | M | 40 | 09.03.65 | | Rotherham | 31:09 | 31:09 |  |
| 25 | | 32:08 | Sullivan Smith | SB | SEN | M | 28 | 16.09.76 | | Swansea | 32:08 | 30:42 |  |
| 26 | | 32:18 | Darren Hiscox | | SEN | M | 33 | 21.02.72 | | Bridgend/Swansea | 32:10 | 29:43 |  |
| 27 | | 32:18 | Mike Burrett | | SEN | M | 29 | 24.05.76 | | Leeds City | 30:53 | 30:53 |  |
| 28 | | 32:20 | Alun Vaughan | | SEN | M | 26 | 16.03.79 | | Eryri | 30:50 | 30:50 |  |
| 29 | | 32:32 | Jonathan Wills | SB | SEN | M | 27 | 09.08.78 | Mike Down | Bristol & West | 32:32 | 29:46 |  |
| 30 | | 32:33 | Matthew Collins | PB | SEN | M | 26 | 15.05.79 | | Cardiff | 32:33 | 31:23 |  |
| 31 | | 32:45 | Phil Parry | | V40 | M | 42 | 31.01.63 | | Bristol & West/Midland Masters | 31:04 | 31:04 |  |
| 32 | | 32:53 | Julian Baker | | V35 | M | 36 | 23.11.68 | | Les Croupiers | 32:12 | 31:52 |  |
| 33 | | 33:06 | Clive West | | V35 | M | | | | Buckley RC | 32:56 | 32:56 |  |
| 34 | | 33:06 | Mike Hager | | V50 | M | 54 | 06.09.50 | | Tipton/Kettering | 32:56 | 31:21 |  |
| 35 | | 33:32 | Andrew Davies | SB | SEN | M | 25 | 30.10.79 | | Maldwyn/Mercia Fell | 33:32 | 30:20 |  |
| 36 | | 33:33 | Shaun Tobin | | V40 | M | 42 | 13.10.62 | | Swansea | 33:07 | 32:45 |  |
| 37 | 1 | 33:35 | Ogla Kimaiyo | | U17 | W | | | | Kenya | 32:45 | 32:25 |  |
| 38 | | 33:50 | Daniel Gurmin | PB | U23 | M | 21 | 26.11.83 | | Abertillery | 33:22 | 31:18 |  |
| 39 | | 33:53 | Paul Griffiths | | V35 | M | 38 | 02.09.67 | | Swansea | 33:15 | 32:20 |  |
| 40 | | 33:59 | Stephen Paterson | | SEN | M | 27 | 03.04.78 | | Pegasus | 33:44 | 32:25 |  |
| 41 | | 34:07 | Nicki Cornock | PB | U17 | W | 16 | 17.09.88 | | Cwmbran | 34:07 | 34:07 |  |
| 42 | | 34:15 | Tim Lewis | PB | V35 | M | 37 | 17.12.67 | | Bridgend | 34:08 | 33:46 |  |
| 43 | | 34:25 | Alister Jones | PB | SEN | M | 32 | 08.09.72 | | Unattached | 34:25 | 34:25 |  |
| 44 | | 34:40 | Stuart Crees | | SEN | M | 27 | 20.12.77 | Stuart Crees | Les Croupiers | 34:28 | 33:12 |  |
| 45 | | 34:42 | Phil Kendrick | | V40 | M | 43 | 14.09.61 | | Brecon/Spa Tans | 34:12 | 34:12 |  |
| 46 | | 34:46 | Gareth R Thomas | | V40 | M | 40 | 06.12.64 | | Les Croupiers | 34:33 | 33:27 |  |
| 47 | 2 | 34:47 | Birhan Dagne | | SEN | W | | | | Belgrave | 33:43 | 33:19 |  |
| 3 | | 35:10 | Mary Wilkinson | PB | SEN | W | 24 | 26.12.80 | | Skipton/UW Aberystwyth | 35:10 | 34:32 |  |
| 4 | | 35:14 | Lucy MacAlister | | SEN | W | 27 | 19.03.78 | Frank Horwill | Bristol & West/Thames Hare & Hounds | 34:53 | 34:17 |  |
| 1 | | 35:58 | R Kenneth-Jones | | V45 | M | | | | Les C | | |  |
| 5 | | 36:03 | Penny Thackray | | SEN | W | 31 | 18.08.74 | | Wakefield | 35:01 | 34:17 |  |
| 2 | | 36:07 | Mick McGeoch | | V50 | M | 50 | 15.08.55 | | Les Croupiers/Barry & Vale | 35:28 | 34:49 |  |
| 6 | | 36:09 | Louise Watson | | SEN | W | 33 | 13.12.71 | | Medway & Maidstone/Stragglers | 35:48 | 35:02 |  |
| 2 | | 36:13 | Peter Osborne | SB | V45 | M | 45 | 23.07.60 | | Swansea | 36:13 | 35:59 |  |
| 7 | | 36:14 | Vicky Whitehead | | SEN | W | 31 | 28.02.74 | | Valley Striders | 35:16 | 35:16 |  |
| 3 | | 36:18 | Nick Frost | PB | V45 | M | 45 | 08.07.60 | | Pontypridd (Roadents) | 36:18 | 34:27 |  |
| 6 | | 36:22 | Phillip Jenkins | SB | V40 | M | 41 | 16.07.64 | | Bridgend | 36:22 | 36:02 |  |
| 8 | | 36:44 | Beth Harris | PB | U23 | W | 23 | 19.09.81 | | Basingstoke & Mid Hants/Southampton Uni | 36:44 | 36:34 |  |
| 1 | | 36:48 | Richard Marks | SB | V55 | M | 55 | 01.12.49 | | Sarn Helen | 36:15 | 35:27 |  |
| 9 | | 36:51 | Mel Ellis | SB | V40 | W | 41 | 16.04.64 | | Shaftesbury Barnet | 36:06 | 34:34 |  |
| 4 | | 36:56 | David Davies | SB | V45 | M | | | | Spa Tans | 36:56 | 35:07 |  |
| 5 | | 36:57 | David Headon | SB | V45 | M | 45 | 27.04.60 | | Les Croupiers | 36:57 | 35:53 |  |
| 10 | | 36:58 | Ann-Marie Hutchison | | SEN | W | 28 | 21.08.77 | | Neath | 35:58 | 35:58 |  |
| 3 | | 37:12 | P Davies | | V50 | M | | | | Brack | | |  |
| 11 | | 37:21 | Jo Brewer | PB | U23 | W | 23 | 03.02.82 | | Cheltenham/Loughborough Uni | 37:21 | 34:51 |  |
| 4 | | 37:26 | Arwyn Davies | PB | V50 | M | | | Arwyn Davies | Swansea | 37:26 | 37:26 |  |
| 12 | | 37:27 | Sian Davies | | V45 | W | 45 | 27.05.60 | | Bristol & West/Midland Masters | 36:18 | 36:18 |  |
| 13 | | 37:35 | Samantha Knill | SB | SEN | W | 27 | 11.01.78 | | Bristol & West/Brecon | 37:35 | 35:12 |  |
| 5 | | 37:36 | R Bamsay | | V50 | M | | | | Neath | | |  |
| 14 | | 37:46 | Jenny Blizard | SB | SEN | W | 30 | 08.02.75 | | Rotherham | 37:46 | 34:08 |  |
| 15 | | 37:58 | Eloise Crowley | PB | U23 | W | 23 | 13.09.81 | | Cardiff | 37:58 | 37:58 |  |
| 2 | | 38:11 | Ron Morris | | V55 | M | 55 | 27.10.49 | | San Domenico | 37:06 | 37:06 |  |
| 16 | | 38:17 | Louise Copp | SB | V40 | W | 41 | 13.09.63 | Colin Daley | Neath | 37:24 | 37:07 |  |
| 3 | | 38:17 | Steve Coupe | PB | V55 | M | 55 | 02.12.49 | | Sospan | 37:26 | 37:21 |  |
| 17 | | 38:28 | Joanne Ronaldson | | V35 | W | 37 | 28.03.68 | | Ranelagh/St. Mary's Richmond | 36:25 | 34:39 |  |
| 6 | | 38:42 | Phil Meyler | SB | V50 | M | | | | Pontypridd (Roadents) | 38:42 | 37:06 |  |
| 18 | | 39:21 | Frances Gill | SB | V45 | W | 45 | 13.01.60 | David Davies | Neath | 39:21 | 37:38 |  |
| 19 | | 39:27 | Helen Fines | SB | SEN | W | 32 | 11.07.73 | | Calder Valley/Bristol & West | 39:27 | 37:13 |  |
| 20 | | 39:30 | Lindsay Emyr | PB | V35 | W | 36 | 12.11.68 | | Cardiff | 39:30 | 39:30 |  |
| 21 | | 39:30 | Ann Thomas | SB | V35 | W | 38 | 13.05.67 | | Taf Running & Orienteering (TROTS) | 39:17 | 37:37 |  |
| 4 | | 39:34 | Tom Burgess | PB | V55 | M | | | | South West Vets/Bristol & West/Team Bath | 39:34 | 39:34 |  |
| 1 | | 39:37 | Peter Moody | SB | V60 | M | 61 | 09.09.43 | | Carmarthen | 39:22 | 38:18 |  |
| 22 | | 39:58 | Annabel Granger | | SEN | W | 32 | 19.05.73 | | Bristol & West | 36:39 | 35:37 |  |
| 23 | | 40:45 | A Martin | PB | SEN | W | | | | Unattached | 40:45 | 40:45 |  |
| 2 | | 41:35 | Malcolm Howells | SB | V60 | M | 62 | 22.09.42 | | Sospan | 41:35 | 40:04 |  |
| 3 | | 42:07 | Keith Paterson | SB | V60 | M | 62 | 28.07.43 | | Pegasus | 42:07 | 40:19 |  |
| 1 | | 43:28 | Sandy Urro | SB | V55 | W | 55 | 07.06.50 | | Wye Valley | 42:07 | 41:26 |  |
| 3 | | 43:37 | Veronica Singleton | | V45 | W | 45 | 16.07.60 | | Les Croupiers/Bedford H/Police | 41:26 | 41:26 |  |
| 1 | | 45:16 | Edwina Turner | SB | V50 | W | 53 | 15.06.52 | | Les Croupiers | 45:16 | 42:51 |  |
| 2 | | 47:07 | Nicola Peters | PB | V50 | W | | | | Cardiff | 47:07 | 47:07 |  |
| | | 47:35 | Arthur Johns | SB | V55 | M | 56 | 10.04.49 | | Poole Runners/South West Vets | 47:35 | 33:37 |  |