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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 30:07 | Andrew Hennessy | PB | SEN | M | 27 | 24.08.77 | | Wells City/Thames Valley | 30:07 | 30:07 |  |
| 2 | 30:26 | Carl Morris | PB | SEN | M | 24 | 05.05.80 | | Wells City/Yeovil | 30:26 | 30:06 | |
| 3 | 31:06 | Lee Rodriguez | SB | SEN | M | 30 | 30.01.74 | | Winchester/New Forest Runners | 31:06 | 30:25 | |
| 4 | 32:16 | Andy Clements | PB | V45 | M | 45 | 26.03.59 | | Poole AC/Hamworthy | 32:16 | 32:16 | |
| 5 | 32:30 | Mike Grist | PB | V40 | M | 42 | 31.08.62 | | Poole Runners | 32:30 | 32:16 | |
| 6 | 32:36 | Philip Mosley | PB | SEN | M | 29 | 28.08.75 | | New Forest Runners/VOTwo TC | 32:36 | 32:36 | |
| 7 | 32:46 | Peter Grist | SB | U23 | M | 20 | 13.03.84 | Peter Grist | Poole Runners/Wells City | 32:46 | 31:07 | |
| 8 | 33:35 | Alan Hancock | PB | SEN | M | 27 | 12.12.77 | | City of Salisbury | 33:35 | 33:35 | |
| 9 | 34:03 | Adrian Tranter | PB | SEN | M | 34 | 31.08.70 | | Poole Runners | 34:03 | 34:03 | |
| 10 | 34:09 | Robert Standley | SB | V35 | M | 38 | 28.08.66 | | Littledown/Bournemouth | 34:09 | 33:58 | |
| 11 | 34:13 | Stephen McGuiness | PB | V50 | M | 51 | 14.11.53 | | City of Salisbury | 34:13 | 34:13 | |
| 12 | 34:21 | David Caddy | PB | V35 | M | 36 | 13.09.68 | | Egdon Heath | 34:21 | 33:39 | |
| 13 | 34:36 | Chris Olden | SB | SEN | M | 30 | 04.11.74 | | New Forest Runners | 34:36 | 33:40 | |
| 14 | 34:45 | G Jex | | V45 | M | | | | unatt | | | |
| 1 | 34:55 | Kath Bailey | SB | V35 | W | 36 | 25.03.68 | | Havant/New Forest Runners | 34:55 | 34:45 | |
| 15 | 34:56 | James Aylmore | PB | V45 | M | 45 | 02.06.59 | Rupert Pepper | Poole Runners | 34:56 | 34:35 | |
| 16 | 35:02 | Henry Szwinto | PB | V45 | M | 47 | 10.07.57 | | New Forest Runners | 35:02 | 34:27 | |
| 17 | 35:29 | Noel O'Dowd | PB | V45 | M | 47 | 01.05.57 | | Eastleigh RC/Ireland | 35:29 | 35:29 | |
| 1 | 35:48 | Daniel Cheney | SB | U20 | M | 17 | 06.08.87 | | Poole Runners | 35:48 | 34:47 | |
| 2 | 36:11 | Godfrey Rhimes | | V50 | M | 51 | 23.06.53 | | City of Portsmouth | 33:54 | 33:54 | |
| 1 | 36:16 | Dave Cartwright | PB | V55 | M | 55 | 14.01.49 | Rupert Pepper | Poole Runners | 36:16 | 36:16 | |
| 2 | 36:34 | Ian Barnes | | V55 | M | 57 | 16.03.47 | | Poole Runners | 35:56 | 35:56 | |
| 2 | 36:43 | S Driscoll | | V40 | M | | | | Totton | | | |
| 6 | 37:15 | Mervyn Butler | | V45 | M | | | | Egdon Heath | 35:14 | 35:14 | |
| 3 | 37:37 | Howard Doe | | V50 | M | 54 | 12.06.50 | | New Forest Runners | 36:46 | 36:01 | |
| 2 | 37:39 | Kaye Mansbridge | | SEN | W | 30 | 09.03.74 | | Southampton RC | 36:59 | 35:30 | |
| 4 | 37:42 | Michael McCabe | PB | V50 | M | 51 | 09.09.53 | | New Forest Runners | 37:42 | 37:16 | |
| 3 | 38:24 | Christine Thomas | | V40 | W | 43 | 22.02.61 | | Poole Runners | 38:16 | 38:16 | |
| 5 | 38:50 | Bob Pentland | | V50 | M | 51 | 19.10.53 | | Portsmouth JC | 38:22 | 37:01 | |
| 3 | 38:54 | Michael Robinson | PB | V55 | M | 56 | 04.07.48 | | Portsmouth JC | 38:54 | 38:54 | |
| 4 | 38:56 | Ian Graham | PB | V55 | M | 57 | 27.04.47 | | Bournemouth | 38:56 | 38:45 | |
| 5 | 39:15 | Geoffrey Scott | | V55 | M | 59 | 11.07.45 | | Poole Runners | 38:18 | 38:13 | |
| 4 | 39:25 | Vicki Ingham | SB | U20 | W | 17 | 17.07.87 | | Poole Runners | 39:25 | 38:03 | |
| 5 | 39:42 | Yvonne Tibble | PB | V45 | W | 46 | 06.07.58 | | Poole Runners | 39:42 | 39:42 | |
| 6 | 40:10 | Sara Rhimes | PB | V50 | W | 50 | 09.12.54 | | Eastleigh RC | 40:10 | 40:03 | |
| 6 | 40:38 | Robert Burns | | V55 | M | 57 | 17.05.47 | | Lytchett Manor | 38:41 | 38:33 | |
| 7 | 40:46 | Janie Chapman | PB | V35 | W | 37 | 05.03.67 | | Littledown | 40:46 | 39:33 | |
| 7 | 40:51 | John Hunt | SB | V55 | M | 59 | 17.10.45 | | New Forest Runners | 40:51 | 39:13 | |
| 8 | 40:53 | David Parsons | SB | V55 | M | 55 | 14.11.49 | | Bournemouth | 40:53 | 40:23 | |
| 8 | 40:53 | Daveena Tweed | PB | V45 | W | 45 | 08.02.59 | | Poole Runners | 40:53 | 39:20 | |
| 2 | 41:41 | Jane Morgan | PB | V40 | W | 44 | 31.10.60 | | Hardley | 41:41 | 41:41 | |
| 3 | 41:46 | Jean Henry | PB | V40 | W | 42 | 17.11.62 | | LV Fleet Feet | 41:46 | 41:46 | |
| 2 | 42:20 | Gail Coverley | PB | V50 | W | 50 | 26.04.54 | | Egdon Heath | 42:20 | 41:41 | |
| 1 | 42:33 | Barry Mitchell | PB | V60 | M | 61 | 02.02.43 | | Poole Runners | 42:33 | 42:33 | |
| 4 | 42:35 | Heather Khoshnevis | | V40 | W | 44 | 02.05.60 | | Littledown | 39:51 | 39:51 | |
| 5 | 42:37 | Julie White | PB | V35 | W | | | | Bournemouth Joggers | 42:37 | 42:37 | |
| 3 | 42:53 | Trina Lindop | | V50 | W | 50 | 01.07.54 | | Poole Runners | 42:30 | 42:14 | |
| 2 | 43:49 | Pete Clarke | SB | V60 | M | 60 | 12.03.44 | | Weymouth/South West Vets | 43:49 | 42:42 | |
| 3 | 44:00 | Helen Ambrosen | | V45 | W | 48 | 08.06.56 | | Poole Runners | 43:32 | 43:31 | |
| 3 | 44:01 | Bruce Cameron | PB | V60 | M | 64 | 15.09.40 | | Poole Runners | 44:01 | 44:01 | |
| 1 | 45:00 | Sarah Barrett | PB | V55 | W | 57 | 09.05.47 | | Bournemouth | 45:00 | 45:00 | |
| 4 | 45:14 | A Richardson | | V50 | W | | | | L'down | | | |
| 2 | 45:15 | Rosemarie Osborn | PB | V55 | W | 58 | 20.05.46 | | New Forest Runners | 45:15 | 45:15 | |
| 1 | 46:20 | D Foreman | | V70 | M | | | | L'down | | | |
| 3 | 46:38 | Heather Allen | PB | V55 | W | 56 | 08.06.48 | | Hart | 46:38 | 45:48 | |
| 1 | 46:53 | R Collings | | V65 | M | | | | Poole R | | | |
| 2 | 47:43 | Geoff Mills | | V70 | M | 72 | 27.05.32 | | Hardley | 47:06 | 47:06 | |
| 1 | 48:05 | Jackie Jenkins | PB | V60 | W | 62 | 01.05.42 | | New Forest Runners | 48:05 | 48:05 | |
| 1 | 51:54 | Ron Trodd | PB | V75 | M | 75 | 11.03.29 | | South West Vets | 51:54 | 51:31 | |
| 1 | 53:46 | Rhona Goodwin | SB | V65 | W | 65 | 20.04.39 | | New Forest Runners | 53:46 | 52:18 | |
| 2 | 56:00 | Jill Pickett | SB | V65 | W | 65 | 03.01.39 | | New Forest Runners | 56:00 | 52:50 | |
| 1 | 65:56 | Bruce Davidson | | V80 | M | 83 | 12.08.21 | | New Forest Runners | 64:59 | 64:59 | |