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| 10K |
| Pos | MW | AC | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | | 35:10 | Duncan Marsden | SB | SEN | M | 31 | 21.01.74 | | Sevenoaks | 35:10 | 33:16 |  |
| 2 | | | 35:48 | L Moeller | | SEN | M | | | | unatt | | | |
| 3 | | | 35:50 | Henry Mountcastle | SB | V35 | M | 38 | 04.06.67 | | Hastings AC | 35:50 | 33:48 | |
| 4 | | 1 | 35:54 | John Lowden | | V45 | M | 49 | 29.07.56 | Sidney Smith | Crowborough/Worthing | 34:09 | 33:18 | |
| | | 2 | 36:17 | Steve Wigmore | | V40 | M | 43 | 18.01.62 | | Horsham Joggers | 34:15 | 34:15 | |
| | | 3 | 36:23 | Mats Gedin | | V40 | M | 42 | 26.04.63 | | Arena 80 | 34:13 | 34:13 | |
| | | 1 | 36:41 | John Bristow | | V45 | M | 47 | 24.06.58 | | Brighton & Hove | 34:49 | 34:41 | |
| | | 2 | 37:07 | Pete O'Connell | | V45 | M | 45 | 02.09.60 | | Horsham Joggers | 34:49 | 34:21 | |
| | | 3 | 37:58 | Paul Eccles | | V45 | M | 47 | 15.10.58 | | Hailsham/Eastbourne | 36:00 | 34:55 | |
| | 1 | | 39:29 | Gill Wheeler | | SEN | W | 32 | 03.02.73 | | Hailsham | 37:22 | 36:53 | |
| | | 1 | 41:10 | Anthony Cross | | V55 | M | 58 | 13.04.47 | | Seaford | 37:49 | 36:59 | |
| | | 1 | 41:14 | Barry Blackwell | | V55 | M | 56 | 03.06.49 | | Brighton & Hove | 36:31 | 36:28 | |
| | 2 | | 41:25 | Samantha Alvarez | | V35 | W | | | | Hailsham | 38:17 | 37:13 | |
| | | 1 | 46:28 | John Taylor | | V65 | M | 66 | 12.08.39 | | Hailsham/Southern Counties Vets | 44:49 | 41:41 | |
| | | 1 | 46:57 | Val Purnell | SB | V45 | W | 45 | 23.05.60 | | Horsham Joggers | 46:57 | 43:31 | |
| | | 1 | 47:23 | Sue Garner | | V55 | W | 58 | 22.01.47 | | Lingfield | 44:17 | 44:05 | |
| | | 1 | 47:52 | John Alexander | | V70 | M | 72 | 11.07.33 | | Hastings Runners | 43:20 | 43:20 | |