| |
| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 34:15 | Steve Littler | | SEN | M | 30 | 20.09.73 | | Wesham | 31:52 | 31:39 |  |
| 2 | 34:38 | Tom Tipping | | V35 | M | 38 | 29.04.66 | | Inverclyde | 32:42 | 32:42 | |
| 3 | 34:49 | Charlie Pass | | SEN | M | 28 | 10.10.75 | | Wesham | 33:15 | 33:15 | |
| 4 | 35:12 | Alex Rowe | | V45 | M | 47 | 10.04.57 | | Wesham/Northern Vets | 32:48 | 32:48 | |
| 1 | 38:43 | David Waywell | | V60 | M | 60 | 07.06.44 | | Wesham | 36:15 | 36:15 | |
| 1 | 41:55 | Hazel Jones | | SEN | W | | | | Dallam Sports Association | 39:52 | 39:52 | |
| 2 | 44:49 | Michaela Dempsey | | V35 | W | 38 | 10.11.65 | | Wesham | 40:55 | 40:55 | |
| 3 | 46:17 | Lou Lyness | | V50 | W | 54 | 19.09.49 | | Barrow & Furness | 42:13 | 41:09 | |