| |
| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 30:40 | Richard Gardiner | | SEN | M | 30 | 11.06.73 | Sean Price | Cardiff | 30:22 | 30:00 |  |
| 2 | 31:21 | Martin Rees | SB | V50 | M | 50 | 28.02.53 | | Swansea | 31:21 | 30:17 | |
| 3 | 31:26 | Paul Richards | PB | V35 | M | 39 | 13.02.65 | | Neath | 31:26 | 31:26 | |
| 4 | 31:38 | Andrew Morgan-Lee | | SEN | M | 34 | 01.03.69 | Andrew Morgan-Lee | Salford H/Woodford Green Essex Ladies/Southampton | 30:44 | 29:41 | |
| 5 | 31:43 | Simon Jones | | U20 | M | 20 | 29.11.83 | | Cardiff | 31:06 | 29:29 | |
| 6 | 31:48 | Rhodri Jones | | V35 | M | 37 | 14.08.66 | | Yate/Westbury | 30:49 | 30:49 | |
| 7 | 31:52 | Julian Baker | PB | V35 | M | 35 | 23.11.68 | | Les Croupiers | 31:52 | 31:52 | |
| 8 | 32:24 | Simon Lewis | | SEN | M | 24 | 09.05.79 | | Cardiff | 31:15 | 31:15 | |
| 9 | 33:12 | Matthew Gurmin | PB | SEN | M | 31 | 04.11.72 | | Abertillery/Cwmbran | 33:12 | 33:12 | |
| 10 | 33:19 | Paul Griffiths | | V35 | M | 36 | 02.09.67 | | Swansea | 33:02 | 32:20 | |
| 11 | 33:38 | Geraint Lewis | | SEN | M | | | | Bridgend | 33:16 | 33:16 | |
| 12 | 33:54 | Richard Bullen | | V40 | M | | | | Les Croupiers | 33:13 | 32:58 | |
| 13 | 34:25 | Mark Roberts | | SEN | M | 33 | 12.04.70 | | Swansea | 31:19 | 31:19 | |
| 14 | 34:27 | Tim Lewis | | V35 | M | 36 | 17.12.67 | | Bridgend | 34:18 | 33:46 | |
| 15 | 34:35 | Simon Nurse | PB | SEN | M | 33 | 12.10.70 | | Les Croupiers | 34:35 | 34:35 | |
| 16 | 34:49 | Mick McGeoch | PB | V45 | M | 48 | 15.08.55 | | Les Croupiers/Barry & Vale | 34:49 | 34:49 | |
| 17 | 35:20 | Chris Meyler | | SEN | M | 25 | 04.11.78 | | Bridgend | 34:20 | 34:20 | |
| 18 | 35:24 | Gareth Jones | | SEN | M | 27 | 28.01.77 | | Neath | 34:43 | 33:52 | |
| 1 | 36:50 | Sharon Dixon | SB | V35 | W | 35 | 22.04.68 | | Bristol & West | 36:50 | 35:09 | |
| 2 | 36:52 | Dewi Evans-Jones | | V40 | M | | | | Trots | | | |
| 3 | 36:54 | David Coles | SB | V40 | M | 44 | 11.10.59 | | Les Croupiers | 36:54 | 36:28 | |
| 2 | 37:20 | Mel Ellis | | V35 | W | 39 | 16.04.64 | | Shaftesbury Barnet | 35:52 | 34:34 | |
| 3 | 37:53 | Maggie Hughes | PB | SEN | W | 31 | 16.04.72 | | Les Croupiers | 37:53 | 37:53 | |
| 2 | 38:24 | Paul Belcher | | V50 | M | | | | unatt | | | |
| 4 | 39:54 | Sharon Leech | SB | SEN | W | 33 | 11.03.70 | | Amman Valley/Carmarthen | 39:54 | 39:39 | |
| 5 | 40:17 | Sharon Ford | PB | SEN | W | | | | Brackla Harriers | 40:17 | 40:17 | |
| 6 | 41:22 | Julie Scholey | SB | V40 | W | 44 | 08.06.59 | | Les Croupiers | 41:22 | 41:11 | |
| 7 | 42:01 | P Summerhayes | | SEN | W | | | | Cardiff Medics | | | |
| 1 | 42:38 | Tony Burt | | V60 | M | 61 | 25.11.42 | | Brackla Harriers | 42:21 | 42:21 | |
| 8 | 42:40 | K Robson | | SEN | W | | | | Les C | | | |
| 9 | 42:53 | L Atkins | | SEN | W | | | | P'pridd | | | |
| 10 | 42:58 | C Miller | | V35 | W | | | | Les C | | | |
| 11 | 43:38 | C Walker | | SEN | W | | | | Pews | | | |
| 12 | 43:54 | J Williams | | V35 | W | | | | Les C | | | |
| 1 | 49:44 | Clare Johnson | PB | V55 | W | 58 | 26.06.45 | | Les Croupiers | 49:44 | 49:44 | |
| 1 | 52:39 | Myfanwy Loudon | SB | V65 | W | 69 | 19.06.34 | | Newport | 52:39 | 44:20 | |