| |
| 10K |
| Pos | MW | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | | 34:01 | Tony Lashmar | SB | SEN | M | 30 | 23.12.74 | | Victoria Park & Tower Hamlets | 33:54 | 33:31 |  |
| | | 37:40 | Dave Alcock | PB | SEN | M | 24 | 20.08.80 | | Victoria Park & Tower Hamlets/Thames Hare & Hounds | 37:32 | 32:49 | |
| | | 39:09 | Declan Phelan | PB | V45 | M | | | | Victoria Park & Tower Hamlets | 39:09 | 39:09 | |
| | 1 | 41:34 | Lara Bromilow | SB | U23 | W | 22 | 14.11.82 | | Marshall Milton Keynes/Victoria Park & Tower Hamle | 41:34 | 37:24 | |
| | | 42:31 | Tim Sevitt | PB | SEN | M | | | | Victoria Park & Tower Hamlets | 42:31 | 42:31 | |
| | | 42:58 | David Shortridge | | V35 | M | 35 | 08.04.70 | Peter McHugh | Victoria Park & Tower Hamlets/Open Athletics | 37:39 | 37:39 | |
| | | 43:36 | Lee Bruce | | SEN | M | | | | Victoria Park & Tower Hamlets | 42:52 | 42:52 | |
| | 8 | 43:41 | Kristi Hutton | PB | SEN | W | 30 | 22.03.75 | | Victoria Park & Tower Hamlets | 43:41 | 43:41 | |
| | 11 | 44:26 | Jo Clarke | PB | SEN | W | | | | Victoria Park & Tower Hamlets | 44:26 | 44:26 | |
| | 18 | 46:26 | Lucy Gilchrist | SB | SEN | W | | | | Victoria Park & Tower Hamlets | 46:26 | 41:57 | |
| | 27 | 48:21 | Jo Sargent | PB | SEN | W | | | | Victoria Park & Tower Hamlets | 48:21 | 48:21 | |
| | 38 | 49:40 | Alison Marrs | PB | SEN | W | | | | Victoria Park & Tower Hamlets | 49:40 | 49:40 | |
| | 42 | 50:21 | Brenda Puech | PB | V40 | W | | | | Victoria Park & Tower Hamlets | 49:40 | 49:40 | |
| | | 50:44 | Philip Tsang | PB | SEN | M | | | | Victoria Park & Tower Hamlets | 50:44 | 50:44 | |
| | | 50:49 | Richard Jones | PB | SEN | M | | | | Victoria Park & Tower Hamlets | 50:49 | 50:49 | |
| | 68 | 52:18 | Philippa Cockman | | V45 | W | | | | Victoria Park & Tower Hamlets | 51:27 | 50:19 | |
| | 80 | 53:17 | Michelle Bunce | PB | SEN | W | | | | Victoria Park & Tower Hamlets | 53:17 | 53:17 | |
| | 105 | 55:06 | Mary Mills | | V35 | W | 39 | 11.03.66 | | Victoria Park & Tower Hamlets | 53:13 | 53:13 | |
| | | 55:29 | Dave Leigh | PB | V45 | M | | | | Victoria Park & Tower Hamlets | 55:29 | 55:29 | |
| | 164 | 57:59 | Louise Guthrie | | V40 | W | | | | Victoria Park & Tower Hamlets | 56:25 | 56:25 | |