| |
| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33:05 | Eddie Simpson | | V35 | M | 37 | 14.01.68 | Eddie Simpson | Preston/Salford H | 31:57 | 31:18 |  |
| 2 | 35:05 | Paul Muller | | V45 | M | 48 | 04.03.57 | | Horwich/Wrekin | 33:40 | 32:41 | |
| 3 | 35:27 | Paul Targett | | V40 | M | 40 | 03.02.65 | | Clayton le Moors | 35:00 | 34:16 | |
| 2 | 36:53 | Chris Brogan | | V45 | M | 46 | 30.11.58 | | Woodford Green Essex Ladies | 35:55 | 34:41 | |
| 1 | 37:14 | Rebecca Robinson | | U23 | W | 22 | 28.10.82 | Norman Matthews | Kendal | 35:04 | 33:09 | |
| 1 | 38:43 | Richard Witt | | V50 | M | | | | Kendal | 38:15 | 36:47 | |
| 1 | 39:48 | Stephen Murray | | V55 | M | 55 | 02.09.49 | | Barrow & Furness | 38:40 | 38:40 | |
| 2 | 39:54 | Michael McKenna | | V55 | M | 55 | 12.11.49 | | Dallam Sports Association | 37:35 | 37:35 | |
| 2 | 40:36 | Hazel Jones | SB | SEN | W | | | | Dallam Sports Association | 40:36 | 39:52 | |