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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 30:49 | Huw Lobb | SB | SEN | M | 28 | 29.08.76 | Frank Horwill | Bedford & County | 30:49 | 30:32 |  |
| 2 | 30:59 | Toby Lambert | | SEN | M | 25 | 31.08.79 | | Alton/Basingstoke & Mid Hants | 30:15 | 29:32 | |
| 3 | 31:10 | Carl Morris | | SEN | M | 25 | 05.05.80 | | Wells City/Yeovil | 30:06 | 30:06 | |
| 4 | 31:20 | Lee Rodriguez | | SEN | M | 31 | 30.01.74 | | Winchester/New Forest Runners | 30:25 | 30:25 | |
| 5 | 32:13 | Neil Miller | | SEN | M | 33 | 28.03.72 | | Bedford & County/North Herts | 31:51 | 31:51 | |
| 6 | 32:36 | Andy Clements | SB | V45 | M | 46 | 26.03.59 | | Poole AC/Hamworthy | 32:36 | 32:16 | |
| 7 | 32:45 | George Miller | | SEN | M | 24 | 12.06.80 | Rupert Pepper | Aldershot, Farnham & District | 32:12 | 31:41 | |
| 8 | 32:52 | Peter Grist | | U23 | M | 21 | 13.03.84 | Peter Grist | Poole Runners/Wells City | 31:07 | 31:07 | |
| 9 | 32:55 | Mike Grist | | V40 | M | 42 | 31.08.62 | | Poole Runners | 32:16 | 32:16 | |
| 10 | 33:25 | Neil Phillips | | SEN | M | 26 | 06.01.79 | Mick Woods | Team Southampton | 32:06 | 31:25 | |
| 11 | 33:28 | Simon Coombes | PB | SEN | M | 32 | 30.06.72 | | Herne Hill/Leighton Buzzard | 32:38 | 32:38 | |
| 12 | 33:58 | Martin Lewis | SB | U23 | M | 22 | 30.01.83 | | Poole Runners/Loughborough Uni/Charnwood | 32:10 | 32:10 | |
| 13 | 34:08 | R Kellaway | | V40 | M | | | | unatt | | | |
| 1 | 34:21 | Lucy Elliott | SB | V35 | W | 39 | 09.03.66 | | Shaftesbury Barnet | 33:43 | 33:02 | |
| 14 | 34:31 | Rob McTaggart | SB | U20 | M | 19 | 14.10.85 | Roderick Lock | Bournemouth | 34:31 | 32:14 | |
| 15 | 34:43 | John Phillips | | V40 | M | | | | Poole AC | 34:10 | 34:10 | |
| 16 | 34:45 | Mike Cummings | | U23 | M | 20 | 31.08.84 | | Herne Hill/Hardley | 34:08 | 31:56 | |
| 17 | 34:52 | Godfrey Rhimes | | V50 | M | 51 | 23.06.53 | | City of Portsmouth | 34:48 | 33:54 | |
| 18 | 34:55 | Alan Hancock | SB | SEN | M | 27 | 12.12.77 | | City of Salisbury | 34:55 | 33:35 | |
| 19 | 35:10 | James Aylmore | | V45 | M | 46 | 02.06.59 | Rupert Pepper | Poole Runners | 34:35 | 34:35 | |
| 2 | 35:12 | Lucy MacAlister | | SEN | W | 27 | 19.03.78 | Frank Horwill | Bristol & West/Thames Hare & Hounds | 34:53 | 34:17 | |
| 20 | 35:22 | Steve Bartlett | PB | V40 | M | | | | Poole AC | 35:22 | 35:22 | |
| 21 | 35:25 | Ian Todd | PB | V35 | M | | | | Poole AC | 35:25 | 35:25 | |
| 22 | 35:26 | P Adams | | SEN | M | | | | unatt | | | |
| 5 | 35:38 | Mark Pittaway | | V40 | M | 43 | 16.03.62 | | Royal Manor of Portland | 34:31 | 34:31 | |
| 6 | 35:54 | Robert Thompson | PB | V40 | M | 42 | 24.02.63 | | Southampton RC | 35:54 | 35:54 | |
| 3 | 36:01 | John Williams | PB | V45 | M | 45 | 21.04.60 | | Neath | 36:01 | 36:01 | |
| 4 | 36:13 | S Little | | V45 | M | | | | W’borne | | | |
| 5 | 36:18 | Nick Bateson | PB | V45 | M | | | | Aldershot, Farnham & District/Army | 36:18 | 36:18 | |
| 2 | 36:35 | Kevin Sparey | | V50 | M | 50 | 02.03.55 | | Avon Valley/South West Vets | 36:21 | 34:45 | |
| 3 | 36:38 | John Cakebread | | V50 | M | 51 | 26.12.53 | | Blandford | 36:07 | 36:07 | |
| 3 | 36:51 | Alison Outram | SB | SEN | W | 27 | 14.06.77 | | Thames Hare & Hounds | 36:51 | 35:01 | |
| 4 | 36:54 | Liz Hartney | SB | V35 | W | 39 | 04.09.65 | | Reading RR | 36:54 | 36:23 | |
| 6 | 36:56 | Mike Hirst | PB | V45 | M | 48 | 28.04.57 | | Poole AC | 36:56 | 36:56 | |
| 1 | 37:12 | Dave Cartwright | | V55 | M | 56 | 14.01.49 | Rupert Pepper | Poole Runners | 36:58 | 36:16 | |
| 5 | 37:17 | Lesley Whiley | PB | V45 | W | 45 | 14.05.60 | | Reading RR | 37:17 | 37:17 | |
| 7 | 37:29 | Eric Gilbert | | V45 | M | 49 | 24.06.55 | | Wimborne | 36:27 | 36:27 | |
| 6 | 37:38 | Kaye Mansbridge | | SEN | W | 31 | 09.03.74 | | Southampton RC | 36:38 | 35:30 | |
| 2 | 38:28 | Keith Long | PB | V55 | M | 55 | 05.11.49 | | Poole Runners | 38:28 | 38:28 | |
| 7 | 38:33 | Zoe Rawlings | PB | V35 | W | 36 | 26.11.68 | | Bracknell Forest/Reading RR | 38:33 | 38:33 | |
| 3 | 38:42 | Robert Burns | | V55 | M | 58 | 17.05.47 | | Lytchett Manor | 38:33 | 38:33 | |
| 8 | 38:49 | Christine Thomas | SB | V40 | W | 44 | 22.02.61 | | Poole Runners | 38:49 | 38:16 | |
| 9 | 39:20 | Christina Squire | | SEN | W | 25 | 02.11.79 | | Poole AC | 37:59 | 37:59 | |
| 10 | 39:34 | Janice Palmer | PB | V45 | W | 46 | 10.07.58 | | Poole Runners | 39:28 | 39:28 | |
| 11 | 39:57 | Carol Bowker | SB | V45 | W | 45 | 25.12.59 | | Reading RR | 39:57 | 39:00 | |
| 12 | 40:03 | Sara Rhimes | PB | V50 | W | 50 | 09.12.54 | | Eastleigh RC | 40:03 | 40:03 | |
| 4 | 40:20 | Garry Williams-Lucas | | V55 | M | 55 | 20.01.50 | | Lytchett Manor | 39:37 | 39:37 | |
| 5 | 40:23 | David Parsons | PB | V55 | M | 55 | 14.11.49 | | Bournemouth | 40:23 | 40:23 | |
| 6 | 40:23 | Richard Orme | | V55 | M | 55 | 24.05.50 | | Egdon Heath | 39:54 | 38:13 | |
| 13 | 40:40 | Dawn Broom | PB | V40 | W | | | | Barnsley AC/Egdon Heath | 39:13 | 38:18 | |
| 14 | 40:57 | Clare Phillips | | V35 | W | 36 | 16.04.69 | | Egdon Heath/Swansea | 40:20 | 37:52 | |
| 1 | 40:58 | Andrew Johnson | SB | V60 | M | 61 | 17.08.43 | | Sevenoaks/Southern Counties Vets | 40:58 | 40:41 | |
| 15 | 41:33 | Heather Khoshnevis | | V45 | W | 45 | 02.05.60 | | Littledown | 41:18 | 39:51 | |
| 3 | 42:07 | Jenny Moloney | | V40 | W | 44 | 17.09.60 | | Royal Manor of Portland | 41:09 | 40:45 | |
| 2 | 42:12 | M Collier | | V60 | M | | | | Bitt | | | |
| 4 | 42:12 | Lynette Porter | SB | V40 | W | 41 | 18.11.63 | | Somer | 39:11 | 39:11 | |
| 2 | 42:18 | Trina Lindop | | V50 | W | 50 | 01.07.54 | | Poole Runners | 42:14 | 42:14 | |
| 1 | 42:30 | Rex Legge | | V65 | M | 67 | 08.04.38 | | Poole Runners | 42:08 | 42:06 | |
| 5 | 43:00 | Sue Williamson | PB | V40 | W | | | | Egdon Heath/Retired | 43:00 | 43:00 | |
| 6 | 44:20 | Barbara Browning | | V45 | W | 49 | 24.11.55 | | Egdon Heath | 43:42 | 43:42 | |
| 7 | 44:32 | Helen Ambrosen | | V45 | W | 48 | 08.06.56 | | Poole Runners | 43:31 | 43:31 | |
| 8 | 44:44 | Helen Hughes | PB | V45 | W | 46 | 06.11.58 | | Poole AC | 44:44 | 44:44 | |
| 3 | 45:13 | Alison Lucas | PB | V50 | W | | | | Bitton | 45:13 | 45:13 | |
| 2 | 45:57 | D White | | V65 | M | | | | unatt | | | |
| 3 | 46:05 | Peter Gaze | PB | V65 | M | 66 | 11.08.38 | | Bournemouth | 46:05 | 46:05 | |
| 4 | 46:46 | Denise Wilcox | PB | V50 | W | 52 | 24.01.53 | | Bournemouth Joggers | 46:46 | 46:46 | |
| 1 | 46:59 | June Johnson | PB | V60 | W | 61 | 19.05.44 | | Sevenoaks/Southern Counties Vets | 46:59 | 46:42 | |
| 1 | 47:50 | Judith Boichot | SB | V55 | W | 55 | 26.10.49 | | Weymouth | 47:50 | 46:42 | |
| 2 | 48:28 | Jenny Fuller | PB | V55 | W | 57 | 27.07.47 | | Dorset Doddlers | 48:28 | 48:28 | |
| 1 | 48:58 | Joan Royal | SB | V65 | W | 67 | 22.11.37 | | Dorset Doddlers | 48:58 | 47:41 | |
| 3 | 49:01 | Mirja Ahti | PB | V55 | W | | | | Unattached | 49:01 | 49:01 | |
| 1 | 49:32 | P Ness | | V70 | M | | | | unatt | | | |
| 1 | 51:31 | Ron Trodd | PB | V75 | M | 76 | 11.03.29 | | South West Vets | 51:31 | 51:31 | |
| 2 | 52:24 | B Frampton | | V60 | W | | | | W’borne | | | |
| 1 | 60:54 | Jean Palmer | | V70 | W | | | | Romsey | 60:02 | 54:01 | |
| 1 | 81:28 | W Williams | SB | V80 | M | | | | Unattached | 81:28 | 76:39 | |