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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 31:05 | Andrew Morgan-Lee | | V35 | M | 35 | 01.03.69 | Andrew Morgan-Lee | Salford H/Woodford Green Essex Ladies/Southampton | 30:44 | 29:41 |  |
| 2 | 31:46 | Carl Morris | | SEN | M | 24 | 05.05.80 | | Wells City/Yeovil | 30:26 | 30:06 | |
| 3 | 32:29 | Mark Hargreaves | | V40 | M | | | | Bournemouth | 31:23 | 31:23 | |
| 4 | 32:46 | Simon Jones | | U20 | M | 20 | 29.11.83 | | Cardiff | 31:06 | 29:29 | |
| 4 | 32:55 | George Miller | | SEN | M | 23 | 12.06.80 | Rupert Pepper | Bournemouth | 32:35 | 31:41 | |
| 5 | 33:05 | James Baker | | SEN | M | 27 | 21.12.76 | James Baker | Chichester | 32:35 | 31:18 | |
| 7 | 33:29 | Mike Grist | | V40 | M | 41 | 31.08.62 | | Poole Runners | 32:30 | 32:16 | |
| 8 | 33:34 | Robin Copestick | | SEN | M | 24 | 19.09.79 | | Walton | 33:20 | 32:36 | |
| 9 | 33:39 | Andy Clements | | V45 | M | 45 | 26.03.59 | | Poole AC/Hamworthy | 32:16 | 32:16 | |
| 10 | 33:43 | Rob McTaggart | PB | U20 | M | 18 | 14.10.85 | Roderick Lock | Bournemouth | 33:41 | 32:14 | |
| 11 | 34:06 | Iain Robertson | | SEN | M | 28 | 23.06.75 | | Southampton RC/Team Southampton | 33:29 | 32:36 | |
| 12 | 34:20 | Gary Eagle | | V40 | M | 44 | 28.12.59 | | Frome/Bristol & West | 33:33 | 33:21 | |
| 13 | 34:28 | Mark Reed | SB | SEN | M | 30 | 12.04.74 | | Kingston & Poly/Reading RR | 34:28 | 33:59 | |
| 14 | 34:32 | John Burns | PB | SEN | M | 34 | 23.05.70 | | Pewsey Vale/Devizes | 34:15 | 34:15 | |
| 15 | 34:35 | Steve Mead | PB | V35 | M | 38 | 17.11.65 | | Woodstock/Fire Service | 34:35 | 34:15 | |
| 1 | 34:40 | Amy Chalk | PB | SEN | W | 29 | 06.02.75 | | Bristol & West | 34:40 | 34:15 | |
| 16 | 34:42 | Gavin Clegg | | V45 | M | 48 | 27.06.55 | | Poole Runners | 34:09 | 34:09 | |
| 17 | 34:43 | Alan Hancock | | SEN | M | 26 | 12.12.77 | | City of Salisbury | 33:35 | 33:35 | |
| 18 | 34:45 | Andy Howse | | V35 | M | 37 | 10.07.66 | | Thames Hare & Hounds/Poole Runners | 33:55 | 33:55 | |
| 19 | 34:51 | Steve Axon | PB | SEN | M | 32 | 14.06.71 | | Southampton RC/Team Southampton | 34:51 | 34:51 | |
| 20 | 34:59 | David McGregor | PB | V45 | M | | | | Serpentine/New Zealand | 34:59 | 34:59 | |
| 4 | 35:03 | Graham Hedger | PB | V40 | M | 40 | 30.10.63 | | Unattached | 35:03 | 35:03 | |
| 5 | 35:20 | John Phillips | SB | V40 | M | | | | Poole AC | 35:20 | 34:10 | |
| 6 | 35:41 | Kevin Cole | PB | V40 | M | 43 | 04.01.61 | | Bearbrook | 35:41 | 35:41 | |
| 7 | 35:53 | Richard Tweddle | SB | V40 | M | 42 | 20.07.61 | | Boxhill Racers/Veterans | 35:53 | 35:13 | |
| 8 | 36:13 | R Kellaway | | V40 | M | | | | North Dorset Tri | | | |
| 1 | 36:31 | Stephen McGuiness | | V50 | M | 50 | 14.11.53 | | City of Salisbury | 34:13 | 34:13 | |
| 1 | 36:48 | Dave Cartwright | | V55 | M | 55 | 14.01.49 | Rupert Pepper | Poole Runners | 36:16 | 36:16 | |
| 4 | 36:56 | Nick Bateson | | V45 | M | | | | Aldershot, Farnham & District/Army | 36:24 | 36:18 | |
| 2 | 37:35 | Liz Hartney | | V35 | W | 38 | 04.09.65 | | Reading RR | 37:24 | 36:23 | |
| 3 | 37:45 | Lesley Whiley | | V40 | W | 44 | 14.05.60 | | Reading RR | 37:33 | 37:17 | |
| 2 | 38:01 | Roy Carr | | V55 | M | 55 | 12.04.49 | | Poole AC | 37:08 | 37:08 | |
| 4 | 38:07 | Kaye Mansbridge | | SEN | W | 30 | 09.03.74 | | Southampton RC | 36:59 | 35:30 | |
| 2 | 38:17 | Al Rich | SB | V50 | M | 54 | 04.05.50 | | Egdon Heath/Royal Navy | 38:17 | 38:11 | |
| 5 | 38:23 | Christine Thomas | | V40 | W | 43 | 22.02.61 | | Poole Runners | 38:16 | 38:16 | |
| 3 | 38:28 | Michael McCabe | PB | V50 | M | 50 | 09.09.53 | | New Forest Runners | 37:42 | 37:16 | |
| 4 | 38:38 | Martyn West | | V50 | M | 51 | 05.12.52 | | Southampton RC/Winchester | 37:20 | 36:55 | |
| 6 | 39:30 | Jenny McBain | PB | SEN | W | 26 | 10.08.77 | | Alchester | 38:55 | 38:21 | |
| 3 | 39:43 | Robert Burns | | V55 | M | 57 | 17.05.47 | | Lytchett Manor | 38:41 | 38:33 | |
| 7 | 40:29 | Christina Squire | | SEN | W | 24 | 02.11.79 | | Poole AC | 39:12 | 37:59 | |
| 8 | 40:42 | Carol Bowker | | V40 | W | 44 | 25.12.59 | | Reading RR | 39:46 | 39:00 | |
| 9 | 41:11 | Zoe Rawlings | | V35 | W | 35 | 26.11.68 | | Bracknell Forest/Reading RR | 40:11 | 38:33 | |
| 10 | 41:20 | Daveena Tweed | | V45 | W | 45 | 08.02.59 | | Poole Runners | 40:53 | 39:20 | |
| 1 | 41:36 | Rod Smith | | V60 | M | 60 | 09.09.43 | | City of Salisbury | 40:23 | 40:23 | |
| 4 | 41:39 | Heather Khoshnevis | | V40 | W | 44 | 02.05.60 | | Littledown | 39:51 | 39:51 | |
| 2 | 42:44 | Janice Palmer | | V45 | W | 45 | 10.07.58 | | Poole Runners | 40:26 | 39:28 | |
| 1 | 42:51 | Edwina Turner | PB | V50 | W | 51 | 15.06.52 | | Les Croupiers | 42:51 | 42:51 | |
| 2 | 43:59 | John Gallagher | PB | V60 | M | | | | Victory | 43:15 | 43:07 | |
| 3 | 44:43 | Helen Ambrosen | | V45 | W | 47 | 08.06.56 | | Poole Runners | 43:32 | 43:31 | |
| 2 | 45:41 | Gail Coverley | PB | V50 | W | 50 | 26.04.54 | | Egdon Heath | 42:20 | 41:41 | |
| 3 | 46:42 | Judith Boichot | PB | V50 | W | 54 | 26.10.49 | | Weymouth | 46:42 | 46:42 | |
| 1 | 46:51 | Bernard Bennett | | V65 | M | 69 | 28.05.35 | | Winchester | 45:46 | 45:38 | |
| 4 | 47:05 | Denise Wilcox | SB | V50 | W | 51 | 24.01.53 | | Bournemouth Joggers | 47:05 | 46:46 | |
| 1 | 49:18 | Joan Royal | | V65 | W | 66 | 22.11.37 | | Dorset Doddlers | 47:41 | 47:41 | |
| 1 | 53:13 | Jennifer Cornish | PB | V55 | W | | | | Littledown | 53:13 | 53:13 | |
| 1 | 54:50 | John Guy | PB | V70 | M | 70 | 23.04.34 | | Wimborne | 54:50 | 54:50 | |
| 1 | 55:04 | Ron Trodd | PB | V75 | M | 75 | 11.03.29 | | South West Vets | 51:54 | 51:31 | |
| 1 | 59:27 | Janet Davey | | V70 | W | 70 | 19.01.34 | | New Forest Runners | 58:20 | 58:20 | |
| 1 | 65:50 | Bruce Davidson | PB | V80 | M | 82 | 12.08.21 | | New Forest Runners | 64:59 | 64:59 | |