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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 29:34 | Billy Burns | PB | SEN | M | 34 | 13.12.69 | | Salford H | 29:34 | 29:34 |  |
| 2 | 29:36 | Peter Riley | PB | SEN | M | 24 | 06.07.79 | | Trafford | 29:36 | 28:54 | |
| 3 | 29:56 | Andi Jones | | SEN | M | 25 | 10.10.78 | Bob Merrell | Salford H | 29:55 | 29:28 | |
| 4 | 30:09 | Matt Shaw | | SEN | M | 25 | 29.07.78 | | Salford H | 30:05 | 29:54 | |
| 5 | 30:11 | Chris Winward | PB | SEN | M | 29 | 25.03.75 | | Salford H/Woodford Green Essex Ladies | 30:11 | 30:11 | |
| 6 | 31:22 | Jonathan Cordingley | PB | V45 | M | 45 | 13.04.58 | | Bingley | 31:22 | 31:22 | |
| 7 | 31:27 | James Jackson | PB | V40 | M | 40 | 12.09.63 | | Salford H | 31:27 | 31:27 | |
| 8 | 31:46 | Scott Hughes | PB | SEN | M | 25 | 20.11.78 | | Leigh/Sale Harriers Manchester | 31:46 | 31:46 | |
| 9 | 31:52 | Steve Littler | PB | SEN | M | 30 | 20.09.73 | | Wesham | 31:52 | 31:39 | |
| 10 | 32:00 | Nick Jones | | SEN | M | 29 | 10.07.74 | Bud Baldaro | Salford H | 30:16 | 30:04 | |
| 11 | 32:21 | John Convery | SB | V40 | M | 42 | 27.03.62 | Aaron Thomas | Bingley | 32:21 | 32:16 | |
| 12 | 32:38 | Carl Hardman | | U23 | M | 21 | 20.03.83 | | Salford H | 31:58 | 30:22 | |
| 13 | 33:19 | Mike Hatch | SB | SEN | M | 30 | 09.07.73 | Mike Hatch | Sale Harriers Manchester | 33:19 | 32:17 | |
| 1 | 33:22 | Tracey Morris | PB | V35 | W | 36 | 09.09.67 | | Valley Striders | 33:22 | 33:22 | |
| 14 | 33:22 | Tracey Morris | PB | V35 | W | 36 | 09.09.67 | | Valley Striders | 33:22 | 33:22 | |
| 15 | 33:29 | Steven Wrigley | PB | V40 | M | 40 | 20.07.63 | | Salford H | 33:20 | 33:20 | |
| 16 | 33:38 | David Parkington | | V40 | M | 40 | 24.06.63 | | Preston | 33:37 | 33:36 | |
| 17 | 33:40 | Robert Hughes | SB | SEN | M | 24 | 23.07.79 | | Salford Met | 33:40 | 32:41 | |
| 18 | 34:01 | Mark Russell | SB | V35 | M | 35 | 26.05.68 | | Bolton Metro TC | 34:01 | 33:54 | |
| 19 | 34:07 | Xavier Desse | | SEN | M | | | | Wirral/France | 33:50 | 33:12 | |
| 20 | 34:32 | Alan Pover | | V55 | M | 55 | 23.12.48 | | Stockport | 33:53 | 33:53 | |
| 21 | 34:37 | Michael Nester | PB | V50 | M | 50 | 23.03.54 | | Blackburn RR | 34:37 | 34:37 | |
| 22 | 35:00 | R Munn | | SEN | M | | | | SBR Racing | | | |
| 23 | 35:01 | A Schofield | | SEN | M | | | | unatt | | | |
| 24 | 35:05 | David Ainsworth | PB | V40 | M | 44 | 04.05.59 | | Altrincham | 35:05 | 35:05 | |
| 25 | 35:08 | Shaun Moran | PB | V40 | M | 44 | 23.06.59 | | Astley & Tyldesley | 35:08 | 35:08 | |
| 26 | 35:08 | N Turner | | SEN | M | | | | unatt | | | |
| 27 | 35:14 | Mark Shaw | PB | SEN | M | | | | East Cheshire | 35:14 | 35:14 | |
| 28 | 35:16 | G Holden | PB | SEN | M | | | | Unattached | 35:16 | 35:16 | |
| 29 | 35:19 | Phil Christopher | PB | V40 | M | 42 | 16.12.61 | | Wigan Phoenix | 35:19 | 35:19 | |
| 30 | 35:27 | Gary Chapman | PB | V35 | M | 36 | 25.11.67 | | Keighley & Craven | 35:27 | 35:27 | |
| 31 | 35:28 | Tim Woodyatt | PB | SEN | M | | | | Stockport | 35:28 | 35:28 | |
| 8 | 35:43 | Peter Cruse | | V40 | M | 41 | 28.07.62 | | Wesham | 35:38 | 35:26 | |
| 2 | 36:03 | David Gee | | V50 | M | 51 | 20.01.53 | | Manchester H | 35:41 | 34:37 | |
| 2 | 36:10 | M Humphreys | PB | V45 | M | | | | Unattached | 36:10 | 36:10 | |
| 2 | 36:16 | David Waywell | PB | V55 | M | 59 | 07.06.44 | | Wesham | 36:15 | 36:15 | |
| 3 | 36:29 | Eric Wilson | PB | V50 | M | 50 | 26.10.53 | | Darwen Dashers | 36:29 | 36:29 | |
| 2 | 36:33 | Angela Allen | SB | V35 | W | 36 | 23.09.67 | | Horwich/Civil Service | 36:33 | 36:30 | |
| 4 | 36:35 | Roy Flesher | PB | V50 | M | 51 | 06.01.53 | | Valley Striders | 36:35 | 36:35 | |
| 5 | 36:52 | John O'Reilly | SB | V50 | M | 54 | 31.03.50 | | Middleton | 36:52 | 35:55 | |
| 3 | 37:04 | Raymond Eagle | | V45 | M | 49 | 03.07.54 | | Wilmslow/Cheshire Hill Racers/Northern Vets | 35:44 | 35:44 | |
| 4 | 37:17 | Dennis Wharton | | V45 | M | 48 | 14.03.56 | | St. Helens Sutton | 37:06 | 37:06 | |
| 3 | 37:26 | Vivienne Conneely | PB | SEN | W | | | | Altrincham/Ireland | 37:26 | 37:26 | |
| 5 | 37:34 | Paul Sinnott | PB | V45 | M | | | | East Cheshire | 37:34 | 37:34 | |
| 6 | 37:42 | Jeremy Patterson | PB | V45 | M | | | | Holmfirth | 37:42 | 37:42 | |
| 3 | 37:54 | Terry Lonergan | SB | V55 | M | 55 | 02.01.49 | | Ilkley | 37:54 | 31:45 | |
| 6 | 37:54 | Hossein Yousefian | PB | V50 | M | 53 | 18.10.50 | | Stockport | 37:54 | 37:11 | |
| 4 | 38:20 | Susan Becconsall | | V40 | W | 44 | 13.06.59 | | Bingley | 37:32 | 37:04 | |
| 7 | 38:25 | Paul Crain | | V50 | M | 54 | 01.11.49 | | Sale Harriers Manchester | 37:48 | 37:48 | |
| 5 | 38:36 | Alison Sedman | PB | V35 | W | 39 | 18.10.64 | | Belle Vue | 38:09 | 38:09 | |
| 1 | 38:57 | Mike Smith | PB | V60 | M | 61 | 28.11.42 | | Bingley/Northern Vets | 37:43 | 37:24 | |
| 8 | 39:00 | Bill Fox | | V50 | M | 50 | 15.11.53 | | Sale Harriers Manchester | 38:24 | 37:07 | |
| 6 | 39:15 | Tricia Sloan | SB | V35 | W | 38 | 22.03.66 | | Salford H | 39:15 | 38:02 | |
| 7 | 39:28 | Siobhan Smith | PB | SEN | W | 32 | 14.06.71 | | Sale Harriers Manchester | 39:28 | 39:28 | |
| 8 | 40:02 | Linda Clarkson | PB | V35 | W | 36 | 05.11.67 | | Darwen Dashers/Blackburn | 38:51 | 38:48 | |
| 1 | 40:11 | Dianne Waite | PB | V45 | W | 45 | 17.10.58 | | Holmfirth | 40:11 | 38:41 | |
| 2 | 40:16 | Anne Pugh | | V45 | W | 49 | 12.10.54 | | Altrincham | 40:06 | 39:36 | |
| 4 | 40:17 | Tommy Daniels | PB | V55 | M | 56 | 04.01.48 | | Salford H | 40:17 | 40:17 | |
| 9 | 40:32 | Caroline Jones | SB | SEN | W | 31 | 05.01.73 | Tony McCarthy | Spectrum | 40:32 | 40:09 | |
| 5 | 40:39 | Barrie Little | PB | V55 | M | 59 | 02.10.44 | | East Cheshire | 40:39 | 40:39 | |
| 10 | 41:05 | Michaela Dempsey | PB | V35 | W | 38 | 10.11.65 | | Wesham | 40:55 | 40:55 | |
| 11 | 41:14 | Catherine Wolfenden | | SEN | W | 26 | 27.03.78 | | Ilkley/Wharfedale | 38:50 | 38:50 | |
| 2 | 41:40 | Malcolm Coles | PB | V60 | M | 63 | 08.10.40 | | Skyrac | 41:40 | 41:40 | |
| 2 | 42:05 | Julia Johnson | PB | V40 | W | 41 | 17.01.63 | | Holmfirth | 41:51 | 39:25 | |
| 3 | 42:08 | John Mitchell | PB | V60 | M | 61 | 12.07.42 | | Blackburn RR | 42:06 | 42:06 | |
| 3 | 42:14 | Carol Willgoose | | V45 | W | 46 | 27.12.57 | | Halifax | 41:57 | 41:57 | |
| 12 | 42:24 | Tracy Mitchell | | SEN | W | 31 | 29.08.72 | | Clayton le Moors | 42:18 | 39:59 | |
| 13 | 42:30 | R Avanession | | SEN | W | | | | Manc Y | | | |
| 4 | 42:39 | Mike Brooks | | V60 | M | 62 | 15.09.41 | | Altrincham | 42:14 | 42:14 | |
| 4 | 42:48 | Gill Keeble | PB | V45 | W | 49 | 24.02.55 | | Altrincham | 42:48 | 42:48 | |
| 1 | 43:03 | Jim McNulty | PB | V65 | M | | | | Bolton | 43:03 | 43:03 | |
| 14 | 43:41 | C Bond | | V35 | W | | | | Manc Y | | | |
| 15 | 43:46 | Stephanie Goodchild | PB | V35 | W | 38 | 09.11.65 | | Manchester YMCA | 43:46 | 43:46 | |
| 1 | 44:28 | Christine Brooks | PB | V50 | W | 50 | 13.11.53 | | Middleton | 44:28 | 44:28 | |
| 1 | 44:32 | Peter Dibb | PB | V70 | M | 70 | 06.10.33 | | Longwood/Northern Vets | 44:32 | 44:32 | |
| 5 | 44:43 | Carole Milnes | PB | V45 | W | 45 | 31.10.58 | | East Cheshire | 44:43 | 44:43 | |
| 2 | 46:18 | Gay Leary | PB | V50 | W | 52 | 11.03.52 | | Halifax | 46:18 | 46:18 | |
| 1 | 48:37 | Carole Bowness | PB | V55 | W | 55 | 21.02.49 | | Middleton | 48:37 | 48:37 | |