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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 29:18 | Francis Kibiwott | SB | SEN | M | | | | Kenya | 29:18 | 28:26 |  |
| 2 | 29:39 | Simon Tonui | PB | SEN | M | | | | Kenya | 29:39 | 29:39 | |
| 3 | 30:13 | Wilfred Taragon | | U20 | M | | | | Birchfield H/Kenya | 29:28 | 28:32 | |
| 4 | 30:22 | Richard Gardiner | PB | SEN | M | 31 | 11.06.73 | Sean Price | Cardiff | 30:22 | 30:00 | |
| 5 | 30:52 | Dan Robinson | | SEN | M | 29 | 13.01.75 | Christopher Frapwell | Tipton | 30:04 | 29:12 | |
| 6 | 30:53 | Daniel Simons | | SEN | M | 28 | 08.06.76 | | Cornwall | 30:13 | 30:13 | |
| 7 | 30:55 | Steve Waldron | PB | U20 | M | 19 | 05.01.85 | | Bristol & West/UWIC | 30:55 | 30:55 | |
| 8 | 30:59 | Sullivan Smith | | SEN | M | 28 | 16.09.76 | | Swansea | 30:42 | 30:42 | |
| 9 | 31:12 | Angus Maclean | | SEN | M | 24 | 20.09.80 | | Team Southampton/Southampton Uni | 30:27 | 29:47 | |
| 10 | 31:19 | Mark Roberts | PB | SEN | M | 34 | 12.04.70 | | Swansea | 31:19 | 31:19 | |
| 11 | 31:24 | Dave Buzza | PB | V40 | M | 41 | 06.12.62 | | Cornwall | 31:24 | 31:24 | |
| 12 | 31:39 | David Gitau | PB | SEN | M | | | | Kent/Kenya | 31:39 | 31:39 | |
| 13 | 31:42 | Simon Lewis | PB | SEN | M | 25 | 09.05.79 | | Cardiff | 31:15 | 31:15 | |
| 14 | 31:43 | Scott Hazell | SB | SEN | M | 25 | 26.08.79 | Scott Hazell | Coventry | 31:43 | 30:59 | |
| 15 | 31:53 | Mark Jennings | PB | SEN | M | 30 | 10.12.73 | | Cardiff | 30:42 | 30:32 | |
| 16 | 31:56 | Phil Parry | PB | V40 | M | 41 | 31.01.63 | | Bristol & West/Midland Masters | 31:56 | 31:04 | |
| 17 | 32:23 | Erik Neimeijer | | SEN | M | | | | Groningen Athletik | | | |
| 1 | 32:36 | Rehab Ddungu | | SEN | W | | | | Kenya | | | |
| 18 | 32:36 | Matthew Collins | SB | SEN | M | 25 | 15.05.79 | | Cardiff | 32:36 | 31:23 | |
| 19 | 32:36 | R Ddungu | | SEN | W | | | | Kenya | | | |
| 20 | 32:37 | Gareth Davies | SB | V40 | M | 42 | 25.08.62 | | Bridgend | 32:37 | 29:57 | |
| 21 | 32:40 | Shaun Whelan | PB | V40 | M | 41 | 12.09.63 | | London FrontRunners | 32:40 | 32:04 | |
| 22 | 32:45 | Shaun Tobin | PB | V40 | M | 41 | 13.10.62 | | Swansea | 32:45 | 32:45 | |
| 23 | 32:56 | Nick Janvier | PB | SEN | M | 34 | 19.08.70 | | Brackla Harriers | 32:56 | 32:56 | |
| 24 | 33:02 | Noel Kindon | PB | SEN | M | 24 | 21.12.79 | | Carn Runners of Holman/Cornwall | 33:02 | 33:02 | |
| 25 | 33:02 | Paul Griffiths | SB | V35 | M | 37 | 02.09.67 | | Swansea | 33:02 | 32:20 | |
| 26 | 33:08 | Christopher Harry | PB | V40 | M | 42 | 15.01.62 | | Cornwall | 33:08 | 33:08 | |
| 27 | 33:09 | Joe Thomas | PB | SEN | M | 26 | 07.08.78 | | Bridgend | 33:09 | 33:09 | |
| 28 | 33:13 | Richard Bullen | PB | V40 | M | | | | Les Croupiers | 33:13 | 32:58 | |
| 29 | 33:15 | George McCourt | PB | SEN | M | 30 | 05.12.73 | Keith Donkin | Aldershot, Farnham & District/Army/Willowfield | 33:15 | 33:15 | |
| 30 | 33:16 | Geraint Lewis | PB | SEN | M | | | | Bridgend | 33:16 | 33:16 | |
| 31 | 33:28 | Luke Northall | | U20 | M | 19 | 30.11.84 | | Tipton | 32:03 | 32:03 | |
| 32 | 33:30 | Afan Humphries | PB | U17 | M | 17 | 23.09.87 | Dave Lewis | Cwmbran | 33:30 | 30:45 | |
| 2 | 33:33 | Miriam Wangari | | SEN | W | | | | Kenya | 33:21 | 33:21 | |
| 34 | 33:40 | Casper Dirks | | SEN | M | | | | HOL/Phanos | | | |
| 35 | 33:42 | Alun Wood | PB | V35 | M | 35 | 21.12.68 | | Brackla Harriers | 33:42 | 33:42 | |
| 36 | 33:43 | Keith Donkin | PB | V45 | M | 47 | 05.07.57 | | Aldershot, Farnham & District | 33:43 | 33:43 | |
| 3 | 33:46 | Birhan Dagne | SB | SEN | W | | | | Belgrave | 33:46 | 33:19 | |
| 38 | 34:13 | Simon Link | PB | V40 | M | 42 | 06.09.62 | | Stourbridge | 34:13 | 34:13 | |
| 39 | 34:16 | Keith Bishop | PB | SEN | M | | | | Unattached | 34:16 | 34:16 | |
| 40 | 34:18 | Phil Kendrick | PB | V40 | M | 43 | 14.09.61 | | Brecon/Spa Tans | 34:18 | 34:12 | |
| 41 | 34:18 | Tim Lewis | PB | V35 | M | 36 | 17.12.67 | | Bridgend | 34:18 | 33:46 | |
| 42 | 34:20 | Chris Meyler | PB | SEN | M | 25 | 04.11.78 | | Bridgend | 34:20 | 34:20 | |
| 43 | 34:21 | Nicki Cornock | SB | U17 | W | 16 | 17.09.88 | | Cwmbran | 34:21 | 34:07 | |
| 4 | 34:22 | Hawa Hussein | PB | SEN | W | | | | Tanzania | 34:22 | 34:22 | |
| 44 | 34:22 | Hawa Hussein | PB | SEN | W | | | | Tanzania | 34:22 | 34:22 | |
| 45 | 34:24 | Mike Parkes | | U20 | M | | | | B'end | | | |
| 46 | 34:26 | Mike Robbins | PB | V40 | M | 41 | 29.01.63 | | Wrexham/Welsh Masters | 34:26 | 34:26 | |
| 47 | 34:33 | Paul Reynolds | PB | SEN | M | 33 | 06.11.70 | | 3M Gorseinon/Army | 34:33 | 34:33 | |
| 48 | 34:38 | Lee Ladd | PB | U17 | M | 16 | 19.07.88 | | Carmarthen | 34:38 | 32:13 | |
| 49 | 34:43 | Gareth Jones | PB | SEN | M | 27 | 28.01.77 | | Neath | 34:43 | 33:52 | |
| 5 | 34:44 | Amanda Wright-Smith | SB | V35 | W | | | | Birchfield H | 34:44 | 33:05 | |
| 51 | 34:46 | Joe Thomas | PB | U17 | M | 16 | 29.01.88 | Arwyn Davies | Cardiff | 34:46 | 34:46 | |
| 52 | 34:47 | Paul Halford | PB | SEN | M | 31 | 27.09.73 | | Werrington | 34:47 | 32:36 | |
| 6 | 35:12 | Samantha Knill | PB | SEN | W | 26 | 11.01.78 | | Bristol & West/Brecon | 35:12 | 35:12 | |
| 11 | 35:39 | David Constance | | V40 | M | 41 | 03.06.63 | | Stafford H/Midland Masters | 35:29 | 34:49 | |
| 12 | 35:41 | Kevin Lewis | PB | V40 | M | 43 | 09.04.61 | | Neath | 35:41 | 35:41 | |
| 13 | 35:43 | P Abraham | | V40 | M | | | | unatt | | | |
| 14 | 35:43 | Richard Richards | | V40 | M | 41 | 11.06.63 | | Hereford | 35:25 | 35:10 | |
| 7 | 35:50 | Louise Watson | PB | SEN | W | 32 | 13.12.71 | | Medway & Maidstone/Stragglers | 35:50 | 35:02 | |
| 2 | 35:52 | Huw Roberts | PB | V45 | M | 47 | 12.01.57 | | Bridgend/Welsh Masters | 35:52 | 35:52 | |
| 3 | 36:01 | A Spencer | | V45 | M | | | | Swan | | | |
| 15 | 36:02 | Phillip Jenkins | PB | V40 | M | 40 | 16.07.64 | | Bridgend | 36:02 | 36:02 | |
| 4 | 36:07 | Martin Flowers | | V45 | M | 48 | 27.12.55 | | Worcester/Wye Valley | 36:01 | 36:01 | |
| 1 | 36:10 | Jeremy Collins | PB | V50 | M | 52 | 20.10.51 | | Swansea | 36:10 | 35:40 | |
| 16 | 36:18 | John Williams | SB | V40 | M | 44 | 21.04.60 | | Neath | 36:18 | 36:01 | |
| 5 | 36:20 | Richard Jones | SB | V45 | M | | | | Swansea | 36:20 | 36:17 | |
| 8 | 36:24 | Nicki Nealon | SB | V35 | W | 36 | 27.02.68 | Nick Nealon | Huncote/Midland Masters | 36:24 | 34:33 | |
| 17 | 36:28 | Steve Brace | PB | V40 | M | 43 | 07.07.61 | | Bridgend | 36:28 | 36:28 | |
| 6 | 36:30 | Stephen Williams | PB | V45 | M | 46 | 30.08.58 | | Neath | 36:30 | 36:30 | |
| 7 | 36:34 | Derek Scarborough | PB | V45 | M | 46 | 28.10.57 | | Bridgend | 36:34 | 36:34 | |
| 2 | 36:36 | Richard Marks | | V50 | M | 54 | 01.12.49 | | Sarn Helen | 36:06 | 35:27 | |
| 8 | 36:39 | Jon Embling | | V45 | M | 48 | 23.01.56 | | Bridgend | 36:23 | 36:23 | |
| 9 | 36:59 | Neil Davies | PB | V45 | M | | | | Cornelly | 36:59 | 36:59 | |
| 3 | 37:05 | Stuart Davidson | PB | V50 | M | | | | Bridgend | 37:05 | 37:05 | |
| 10 | 37:06 | Phil Meyler | PB | V45 | M | | | | Pontypridd (Roadents) | 37:06 | 37:06 | |
| 90 | 37:06 | David Shroll | PB | U23 | M | | | | Neath | 37:06 | 36:55 | |
| 1 | 37:11 | Sian Davies | PB | V40 | W | 44 | 27.05.60 | | Bristol & West/Midland Masters | 37:11 | 36:18 | |
| 4 | 37:16 | Ron Morris | PB | V50 | M | 54 | 27.10.49 | | San Domenico | 37:16 | 37:06 | |
| 11 | 37:20 | Clive Evans | PB | V55 | M | 57 | 12.01.47 | | Aberystwyth | 37:20 | 37:20 | |
| 5 | 37:25 | Howard Carpenter | PB | V50 | M | 50 | 30.10.53 | | Neath | 37:25 | 37:25 | |
| 12 | 37:30 | John Sizer | PB | V45 | M | | | | Bridgend | 37:30 | 37:30 | |
| 6 | 37:35 | Derek Rainbird | PB | V50 | M | 50 | 18.10.53 | | Parc Bryn Bach | 37:35 | 37:35 | |
| 7 | 37:46 | I Davies | | V50 | M | | | | Mulisport | | | |
| 9 | 37:50 | Beth Harris | PB | U23 | W | 23 | 19.09.81 | | Basingstoke & Mid Hants/Southampton Uni | 37:50 | 36:34 | |
| 8 | 37:52 | Mick Tabor | | V50 | M | 51 | 22.01.53 | | San Domenico | 37:12 | 36:34 | |
| 2 | 37:56 | Anne Rawlings | PB | V40 | W | 40 | 19.01.64 | | Alton/Aldershot, Farnham & District | 37:56 | 37:17 | |
| 10 | 37:59 | Emma Parry | | SEN | W | 31 | 31.05.73 | | Wrexham | 37:49 | 36:32 | |
| 1 | 38:07 | Alexia Hamilton-Morris | PB | V45 | W | 45 | 05.07.59 | | Wrecsam TC | 37:38 | 37:38 | |
| 9 | 38:09 | Barry Wilson | | V50 | M | 52 | 11.09.52 | | Ludlow | 37:01 | 37:01 | |
| 1 | 38:19 | L Chapman | | V55 | M | | | | unatt | | | |
| 1 | 38:23 | Roger Berry | PB | V60 | M | 60 | 05.08.44 | | Walthamstow/Veterans | 38:23 | 38:23 | |
| 3 | 38:30 | Frances Gill | | V40 | W | 44 | 13.01.60 | David Davies | Neath | 37:38 | 37:38 | |
| 11 | 38:31 | Gill Wheeler | PB | SEN | W | 31 | 03.02.73 | | Hailsham | 37:30 | 36:53 | |
| 2 | 38:36 | Ann Evans | PB | V45 | W | | | | Pontypridd (Roadents) | 38:36 | 38:36 | |
| 12 | 38:38 | Rachel Hatfield | PB | SEN | W | | | | Wye Valley | 38:38 | 38:38 | |
| 13 | 39:03 | Ann Thomas | | V35 | W | 37 | 13.05.67 | | Taf Running & Orienteering (TROTS) | 39:02 | 37:37 | |
| 14 | 39:12 | Satu Haikala | SB | V35 | W | 35 | 11.01.69 | | Brecon | 39:12 | 38:52 | |
| 2 | 39:17 | Mike Erith | | V55 | M | 56 | 22.11.47 | | East Cornwall | 38:33 | 38:33 | |
| 3 | 39:44 | Jeff Aston | PB | V55 | M | 57 | 12.05.47 | | Les Croupiers | 39:44 | 39:44 | |
| 15 | 39:48 | Jane Lindley | | V35 | W | 38 | 27.11.65 | | Buckley RC | 39:19 | 38:42 | |
| 16 | 39:50 | Claire Davidson | PB | V35 | W | 36 | 17.09.68 | | East Cornwall | 39:50 | 39:50 | |
| 2 | 39:55 | Peter Moody | | V60 | M | 61 | 09.09.43 | | Carmarthen | 38:18 | 38:18 | |
| 17 | 40:01 | Laura Jackson | PB | SEN | W | | | | Cardiff Uni | 40:01 | 40:01 | |
| 18 | 40:03 | Julia Clarke | PB | SEN | W | 26 | 28.02.78 | | Cardiff | 40:03 | 40:03 | |
| 19 | 40:06 | Sarah Davies | PB | SEN | W | 30 | 17.04.74 | Paul Kelsey | Oxford City/Radley | 40:06 | 40:06 | |
| 4 | 40:11 | Robin Bereza | SB | V55 | M | 55 | 11.04.49 | | Wye Valley | 40:11 | 39:20 | |
| 5 | 40:15 | Cyril Walters | PB | V55 | M | 57 | 14.09.47 | | Taf Running & Orienteering (TROTS) | 40:15 | 40:15 | |
| 20 | 40:16 | Amanda Martin | | V35 | W | 37 | 18.05.67 | | Unattached | 39:15 | 39:03 | |
| 6 | 40:16 | Robert Davies | PB | V55 | M | | | | Wye Valley | 40:16 | 40:16 | |
| 3 | 40:25 | Eric Acton | PB | V60 | M | | | | Wye Valley | 40:25 | 40:25 | |
| 21 | 40:26 | Mary James | PB | SEN | W | 33 | 04.07.71 | | Corsham | 40:26 | 40:26 | |
| 22 | 40:35 | S Lewis-Leech | | V35 | W | | | | Amman V | | | |
| 3 | 41:23 | Fiona Davies | PB | V45 | W | 49 | 21.08.55 | | Bridgend | 41:23 | 41:23 | |
| 1 | 41:26 | Sandy Urro | PB | V50 | W | 54 | 07.06.50 | | Wye Valley | 41:26 | 41:26 | |
| 4 | 41:47 | Nuala Coggins | PB | V45 | W | 46 | 28.01.58 | | Bitton | 41:47 | 41:47 | |
| 5 | 41:51 | Jacqui Brace | SB | V45 | W | 45 | 17.03.59 | | Bridgend | 41:51 | 39:17 | |
| 4 | 41:59 | Sandra Pinkham | SB | V40 | W | 40 | 26.10.63 | | Neath | 41:59 | 41:01 | |
| 6 | 42:05 | Julie Scholey | | V45 | W | 45 | 08.06.59 | | Les Croupiers | 41:22 | 41:11 | |
| 7 | 42:47 | Sue Richards | PB | V45 | W | | | | Brecon | 42:47 | 42:47 | |
| 8 | 42:58 | Dawn Kenwright | PB | V45 | W | 49 | 30.08.55 | | Sarn Helen | 42:58 | 41:00 | |
| 2 | 43:06 | Edwina Turner | | V50 | W | 52 | 15.06.52 | | Les Croupiers | 42:51 | 42:51 | |
| 1 | 43:53 | Brian Blandford | PB | V65 | M | 68 | 28.02.36 | | Neath | 43:53 | 43:53 | |
| 1 | 45:03 | Arthur Phillips | PB | V70 | M | | | | Sospan | 45:03 | 45:03 | |
| 2 | 46:25 | AS Smith | | V70 | M | | | | 3M | | | |
| 3 | 47:33 | G Jones | | V70 | M | | | | unatt | | | |
| 1 | 51:04 | Pauline Thomas | PB | V60 | W | 62 | 07.09.42 | | Taf Running & Orienteering (TROTS) | 51:04 | 51:04 | |