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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 31:59 | Andy Blow | SB | SEN | M | 26 | 11.10.78 | | Poole AC | 31:59 | 31:28 |  |
| 2 | 32:39 | Carl Morris | | SEN | M | 25 | 05.05.80 | | Wells City/Yeovil | 30:06 | 30:06 | |
| 3 | 32:53 | Mike Grist | SB | V40 | M | 42 | 31.08.62 | | Poole Runners | 32:16 | 32:16 | |
| 4 | 33:47 | Andy Clements | | V45 | M | 46 | 26.03.59 | | Poole AC/Hamworthy | 32:36 | 32:16 | |
| 5 | 34:00 | Matthew Clark | PB | U17 | M | 16 | 16.01.89 | | Poole Runners | 34:00 | 33:36 | |
| 6 | 34:10 | John Phillips | PB | V40 | M | | | | Poole AC | 34:10 | 34:10 | |
| 7 | 34:11 | Andy Howse | | V35 | M | 38 | 10.07.66 | | Thames Hare & Hounds/Poole Runners | 34:08 | 33:55 | |
| 8 | 34:21 | David Caddy | PB | V35 | M | 36 | 13.09.68 | | Egdon Heath | 34:07 | 33:39 | |
| 9 | 34:24 | Dave Patrick | SB | SEN | M | 30 | 09.03.75 | | Poole Runners | 34:24 | 34:11 | |
| 10 | 34:53 | Daniel Cheney | PB | U20 | M | 17 | 06.08.87 | | Poole Runners | 34:47 | 34:47 | |
| 11 | 34:57 | Sam Rigby | SB | SEN | M | 28 | 09.12.76 | | Folkestone/London Irish | 34:57 | 33:30 | |
| 12 | 35:03 | James Aylmore | | V45 | M | 45 | 02.06.59 | Rupert Pepper | Poole Runners | 34:35 | 34:35 | |
| 3 | 35:34 | Steve Bartlett | PB | V40 | M | | | | Poole AC | 35:22 | 35:22 | |
| 5 | 35:46 | Steve Goulding | | V40 | M | 42 | 12.12.62 | | Pewsey Vale | 35:23 | 35:11 | |
| 4 | 35:50 | Russ Conway | PB | V40 | M | 42 | 04.07.62 | | Lytchett Manor | 35:50 | 35:50 | |
| 6 | 35:55 | Mike Hobbs | | V40 | M | 40 | 26.02.65 | | Gillingham | 35:54 | 35:51 | |
| 7 | 36:06 | Lloyd Palmer | PB | V40 | M | 42 | 31.05.62 | | Poole AC | 36:06 | 36:06 | |
| 1 | 36:07 | John Cakebread | PB | V50 | M | 51 | 26.12.53 | | Blandford | 36:07 | 36:07 | |
| 3 | 36:09 | Peter Spieler | SB | V45 | M | | | | Switzerland | 36:09 | 34:40 | |
| 1 | 36:58 | Dave Cartwright | SB | V55 | M | 56 | 14.01.49 | Rupert Pepper | Poole Runners | 36:58 | 36:16 | |
| 2 | 37:23 | Roy Carr | SB | V55 | M | 56 | 12.04.49 | | Poole AC | 37:23 | 37:08 | |
| 2 | 37:54 | Graham Smith | PB | V50 | M | 50 | 13.11.54 | | Dorset Doddlers | 37:54 | 37:54 | |
| 3 | 37:55 | Hamish Murray | PB | V50 | M | 52 | 14.04.53 | | Lytchett Manor | 37:55 | 37:39 | |
| 3 | 38:13 | Geoffrey Scott | PB | V55 | M | 59 | 11.07.45 | | Poole Runners | 38:13 | 38:13 | |
| 4 | 38:33 | Robert Burns | PB | V55 | M | 57 | 17.05.47 | | Lytchett Manor | 38:33 | 38:33 | |
| 1 | 38:48 | Vicki Ingham | PB | U20 | W | 17 | 17.07.87 | | Poole Runners | 38:03 | 38:03 | |
| 2 | 39:02 | Lynda Faulkner | PB | V35 | W | 39 | 31.12.65 | | Dorset Doddlers/Wimborne | 39:02 | 39:02 | |
| 3 | 39:02 | Christine Thomas | | V40 | W | 44 | 22.02.61 | | Poole Runners | 38:49 | 38:16 | |
| 4 | 39:37 | Janice Palmer | PB | V45 | W | 46 | 10.07.58 | | Poole Runners | 39:28 | 39:28 | |
| 5 | 40:55 | Janie Chapman | SB | V35 | W | 38 | 05.03.67 | | Littledown | 40:55 | 39:33 | |
| 6 | 40:58 | Dawn Broom | PB | V40 | W | | | | Barnsley AC/Egdon Heath | 39:13 | 38:18 | |
| 7 | 41:18 | Heather Khoshnevis | SB | V45 | W | 45 | 02.05.60 | | Littledown | 41:18 | 39:51 | |
| 8 | 41:21 | Suzie Wong | PB | V40 | W | 42 | 23.01.63 | | Littledown | 41:21 | 41:21 | |
| 9 | 41:26 | Jenny Moloney | PB | V40 | W | 44 | 17.09.60 | | Royal Manor of Portland | 41:09 | 40:45 | |
| 10 | 41:28 | Jill Durham | PB | V50 | W | 50 | 30.09.54 | | Poole Runners | 41:28 | 41:28 | |
| 3 | 42:10 | M Frampton | | V45 | W | | | | Poole R | | | |
| 2 | 42:14 | Trina Lindop | PB | V50 | W | 50 | 01.07.54 | | Poole Runners | 42:14 | 42:14 | |
| 4 | 42:23 | Gail Coverley | | V50 | W | 51 | 26.04.54 | | Egdon Heath | 41:41 | 41:41 | |
| 1 | 42:42 | Pete Clarke | PB | V60 | M | 61 | 12.03.44 | | Weymouth/South West Vets | 42:42 | 42:42 | |
| 5 | 43:32 | Helen Ambrosen | | V45 | W | 48 | 08.06.56 | | Poole Runners | 43:31 | 43:31 | |
| 6 | 43:42 | Barbara Browning | PB | V45 | W | 49 | 24.11.55 | | Egdon Heath | 43:42 | 43:42 | |
| 1 | 49:36 | Jenny Fuller | | V55 | W | 57 | 27.07.47 | | Dorset Doddlers | 48:28 | 48:28 | |
| 2 | 49:55 | Jackie Jenkins | | V60 | W | 63 | 01.05.42 | | New Forest Runners | 49:29 | 48:05 | |