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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 34:43 | Andy Auld | | V35 | M | 35 | 17.12.69 | | St. Albans Striders | 34:27 | 34:27 |  |
| 3 | 34:46 | Nigel Rackham | PB | V40 | M | 42 | 22.06.62 | | Metros | 34:14 | 33:14 | |
| 2 | 34:48 | Alun Sainsbury | | V35 | M | 39 | 02.10.65 | | Dacorum & Tring | 33:43 | 33:43 | |
| 4 | 35:01 | Stephen Buckle | PB | SEN | M | 23 | 22.07.81 | | St. Albans Striders | 34:07 | 34:07 | |
| 5 | 35:26 | Matt Robins | | SEN | M | 24 | 22.04.81 | | Garden City Runners | 34:04 | 33:39 | |
| 6 | 35:34 | Dave Browne | | V40 | M | 41 | 21.09.63 | | London Heathside | 35:24 | 33:02 | |
| 7 | 35:53 | John Bignall | | V35 | M | 36 | 01.07.68 | | Harrow | 34:37 | 34:37 | |
| 8 | 36:47 | Nick Reid | SB | SEN | M | 27 | 26.12.77 | | Bellahouston RR/Havant | 36:47 | 33:52 | |
| 3 | 36:58 | Sam Williamson | PB | V40 | M | 42 | 02.04.63 | | Watford | 36:58 | 36:58 | |
| 3 | 37:05 | Lazloe Boden | | V40 | M | 44 | 12.01.61 | | Witney | 35:45 | 34:09 | |
| 1 | 38:34 | Danielle Sanderson | SB | V40 | W | 42 | 26.10.62 | | Watford | 38:34 | 34:02 | |
| 2 | 40:19 | Libby Cameron | SB | SEN | W | 27 | 28.07.77 | | Met Police/Hillingdon | 40:19 | 39:11 | |
| 3 | 40:48 | Elizabeth Dorward | | SEN | W | | | | unatt | | | |
| 4 | 41:13 | M Winters | | SEN | W | | | | unatt | | | |
| 5 | 42:12 | Ellie Garraway | SB | SEN | W | 32 | 06.09.72 | Alex Stanton | Bedford & County | 42:12 | 37:23 | |
| 2 | 42:40 | Val Swingler | | V35 | W | 38 | 18.12.66 | | Metros | 41:36 | 39:51 | |
| 6 | 43:05 | Lucy Hadler | | SEN | W | | | | Unattached | 42:10 | 40:05 | |
| 3 | 43:50 | Sharon Kassemzadeh | PB | V50 | W | 50 | 01.08.54 | | Watford Joggers | 43:50 | 43:50 | |
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