| |
| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 35:25 | Bill Gristwood | | V45 | M | 45 | 20.03.59 | | Ealing, Southall & Middx/Veterans | 33:52 | 32:08 |  |
| 2 | 35:35 | Robert Palmer | | SEN | M | 33 | 30.05.70 | | Luton/Eastern Vets | 32:22 | 32:19 | |
| 3 | 36:09 | David Hobbs | SB | SEN | M | | | | St. Albans Striders | 36:09 | 35:56 | |
| 2 | 38:18 | I Sarti | | V40 | M | | | | unatt | | | |
| 1 | 41:22 | D Ponting | PB | V50 | M | | | | Unattached | 41:22 | 41:22 | |
| 1 | 41:33 | T Fearn | SB | SEN | W | | | | St. Albans AC | 41:33 | 41:03 | |
| 2 | 42:30 | Sharon McHugh | SB | SEN | W | 28 | 02.12.75 | | Met Police | 42:30 | 41:05 | |
| 3 | 42:36 | Sarah Paradine | | V35 | W | 35 | 25.10.68 | | Alchester | 40:24 | 40:24 | |
| 1 | 45:30 | Cath Harris | PB | SEN | W | | | | Garden City Runners | 45:30 | 45:30 | |
| 1 | 48:06 | Penny Edwards | SB | V45 | W | 49 | 22.11.54 | | Norwich RR | 48:06 | 39:51 | |