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| 10K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 31:20 | Louis Jones | PB | SEN | M | 25 | 06.11.79 | | Crawley | 31:20 | 31:01 |  |
| 2 | 31:37 | James Baker | SB | SEN | M | 28 | 21.12.76 | James Baker | Chichester | 31:37 | 31:18 | |
| 3 | 31:44 | Tom Naylor | PB | SEN | M | 26 | 09.01.79 | | Brighton Phoenix | 31:44 | 31:23 | |
| 4 | 32:43 | Nigel Gates | SB | V50 | M | 52 | 18.05.53 | | Brighton & Hove/Bodyworks/Veterans | 32:43 | 28:19 | |
| 5 | 32:49 | Daniel Anderson | PB | SEN | M | 27 | 01.08.77 | | Unattached | 32:35 | 32:35 | |
| 6 | 33:04 | Dave Carter | | SEN | M | 30 | 14.12.74 | | Brighton Phoenix | 32:52 | 32:52 | |
| 7 | 33:33 | Rob Shannon | | V45 | M | 48 | 26.04.57 | | Brighton & Hove | 32:56 | 32:56 | |
| 8 | 33:43 | Jason Benniman | PB | SEN | M | | | | Brighton & Hove/South Africa | 33:43 | 33:28 | |
| 9 | 33:53 | Geoff Gray | | V35 | M | 36 | 25.02.69 | | Seaford | 33:09 | 33:09 | |
| 10 | 34:00 | David Owens | PB | SEN | M | 30 | 14.11.74 | | Tone Zone | 34:00 | 34:00 | |
| 11 | 34:06 | Josh Painter | | SEN | M | 30 | 12.07.74 | | Brighton & Hove | 33:54 | 33:08 | |
| 12 | 34:32 | John Lowden | SB | V45 | M | 48 | 29.07.56 | Sidney Smith | Crowborough/Worthing | 34:09 | 33:18 | |
| 13 | 34:40 | Paul Froud | | V35 | M | 39 | 06.04.66 | | Brighton & Hove | 33:34 | 33:21 | |
| 14 | 34:59 | Steve Ogborn | PB | V35 | M | 36 | 23.02.69 | | Horsham Joggers | 34:59 | 34:59 | |
| 15 | 35:05 | Shaun Billing | | V35 | M | 39 | 27.07.65 | | Brighton & Hove | 34:36 | 34:36 | |
| 16 | 35:13 | Steve Wigmore | | V40 | M | 43 | 18.01.62 | | Horsham Joggers | 34:15 | 34:15 | |
| 17 | 35:19 | Mats Gedin | PB | V40 | M | 42 | 26.04.63 | | Arena 80 | 34:13 | 34:13 | |
| 18 | 35:28 | AN Other | | SEN | M | | | | | | | |
| 19 | 35:31 | Mark Parry | | V40 | M | 44 | 27.05.61 | Peter Bennett | Crawley | 35:16 | 34:41 | |
| 2 | 35:51 | Simon James | PB | V40 | M | 43 | 20.12.61 | | Steyning | 35:51 | 35:51 | |
| 3 | 36:10 | John Bristow | | V45 | M | 46 | 24.06.58 | | Brighton & Hove | 34:49 | 34:41 | |
| 5 | 36:14 | John McGrath | PB | V40 | M | 41 | 23.08.63 | | Worthing Striders | 36:14 | 36:14 | |
| 4 | 36:28 | Adrian Cornford | | V45 | M | 46 | 08.09.58 | | Uckfield | 35:16 | 35:06 | |
| 6 | 36:38 | Vince Golding | SB | V40 | M | 41 | 09.10.63 | Vince Golding | Crawley | 36:38 | 36:22 | |
| 2 | 37:14 | Paul Gasson | | V50 | M | 51 | 04.09.53 | | Arena 80 | 35:53 | 35:53 | |
| 5 | 37:38 | C Bennett | | V45 | M | | | | Worth | | | |
| 1 | 37:49 | Anthony Cross | SB | V55 | M | 58 | 13.04.47 | | Seaford | 37:49 | 36:59 | |
| 3 | 38:15 | Keith Valentine | | V50 | M | 51 | 18.06.53 | | Horsham Joggers | 38:08 | 37:12 | |
| 1 | 38:17 | Samantha Alvarez | PB | V35 | W | | | | Hailsham | 38:17 | 37:13 | |
| 4 | 38:42 | Cedric Clemerson | PB | V50 | M | 50 | 20.01.55 | | Heathfield | 38:42 | 38:42 | |
| 2 | 38:49 | R Winn | | V55 | M | | | | Hails | | | |
| 3 | 38:51 | Alan Clarke | PB | V55 | M | 55 | 06.08.49 | | Worthing | 38:51 | 38:51 | |
| 4 | 39:06 | Dennis Williams | PB | V55 | M | 59 | 16.11.45 | | Hercules Wimbledon/Veterans | 39:06 | 39:06 | |
| 2 | 39:13 | Caroline Hoyte | | SEN | W | 34 | 30.06.70 | | Arena 80 | 36:37 | 33:27 | |
| 5 | 39:16 | Andrew Haig | PB | V55 | M | 59 | 16.07.45 | Malcolm Kemp | Brighton Phoenix | 39:16 | 38:47 | |
| 3 | 39:36 | Gemma Sharp | | U23 | W | 23 | 20.02.82 | | Brighton Phoenix/Arena 80 | 38:12 | 37:24 | |
| 1 | 40:14 | Geoff Burrow | SB | V60 | M | 60 | 01.11.44 | | Worthing | 40:14 | 38:23 | |
| 6 | 40:21 | R Bernascone | | V55 | M | | | | Henf | | | |
| 4 | 40:28 | Mariann Powell | PB | V40 | W | 40 | 19.08.64 | | Horsham Joggers | 40:28 | 40:28 | |
| 5 | 40:36 | Rebecca Woodman | | SEN | W | | | | Road Runners Club | 40:10 | 40:10 | |
| 6 | 40:58 | Joan Lennon | PB | V45 | W | 48 | 27.02.57 | | Steyning | 40:58 | 39:24 | |
| 1 | 41:15 | Cathy Ulliott | PB | V40 | W | 41 | 06.11.63 | | Brighton & Hove | 41:15 | 39:09 | |
| 2 | 41:58 | A Morgan | PB | V40 | W | | | | Arena 80 | 41:58 | 41:58 | |
| 1 | 43:35 | J Alexander | | V70 | M | | | | unatt | | | |
| 1 | 44:19 | J Clegg | PB | V60 | M | | | | Lingfield | 43:38 | 43:38 | |
| 2 | 44:19 | Rupert Purchase | PB | V60 | M | 61 | 04.04.44 | | Haywards Heath | 44:19 | 44:19 | |
| 2 | 44:41 | S Clark | | V45 | W | | | | Tone Zone | 43:04 | 43:04 | |
| 2 | 44:49 | John Taylor | SB | V65 | M | 65 | 12.08.39 | | Hailsham/Southern Counties Vets | 44:49 | 41:41 | |
| 2 | 46:22 | Roy Webb | PB | V70 | M | 71 | 10.07.33 | | Tone Zone/Arunners | 46:22 | 46:22 | |
| 1 | 47:27 | Marion Hemsworth | SB | V50 | W | 54 | 17.08.50 | | Haywards Heath | 47:27 | 46:57 | |
| 1 | 48:56 | J Castle | | V55 | W | | | | Fitt | | | |
| 1 | 49:12 | J Bricker | | V60 | W | | | | Horsh J | | | |
| 1 | 51:05 | Hugh Foord | | V75 | M | 76 | 15.03.29 | | Brighton & Hove | 49:16 | 47:49 | |
| 1 | 52:46 | Eileen Quinton | PB | V75 | W | 75 | 30.08.29 | | Horsham Joggers | 52:46 | 52:46 | |