| |
| 10M |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 56:50 | Marc Evans | PB | SEN | M | 25 | 13.02.80 | | Amman Valley | 56:50 | 56:50 |  |
| 2 | 58:54 | Andrew Abbott | SB | SEN | M | 33 | 12.06.71 | | Sarn Helen | 58:54 | 58:15 | |
| 3 | 59:05 | Mike Evans | SB | SEN | M | 29 | 02.05.75 | | Taf Running & Orienteering (TROTS)/Cardiff | 59:05 | 55:27 | |
| 1 | 59:50 | Les Hewitson | SB | V40 | M | 41 | 28.08.63 | | Ingli | 59:50 | 58:28 | |
| 1 | 68:44 | Claire Cleathero | PB | SEN | W | 30 | 06.04.74 | | Taf Running & Orienteering (TROTS) | 68:44 | 68:05 | |
| 2 | 70:17 | Alison Cooke | SB | V40 | W | 44 | 24.03.61 | | Hereford | 70:17 | 69:35 | |