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| 10M |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 54:00 | Nick Janvier | SB | SEN | M | 33 | 19.08.70 | | Brackla Harriers | 54:00 | 53:54 |  |
| 2 | 54:21 | Wayne Thomas | PB | V35 | M | 35 | 21.02.68 | | Swansea | 54:21 | 54:21 | |
| 3 | 55:04 | Alun Wood | SB | V35 | M | 35 | 21.12.68 | | Brackla Harriers | 55:04 | 54:26 | |
| 4 | 55:36 | Danny Norton | PB | V35 | M | 38 | 01.10.65 | | Rhondda | 55:36 | 55:36 | |
| 5 | 56:07 | Phil Crane | PB | V40 | M | 43 | 18.12.60 | | Neath/Welsh Masters | 56:07 | 56:07 | |
| 6 | 56:08 | Tim Lewis | SB | V35 | M | 36 | 17.12.67 | | Bridgend | 56:08 | 55:09 | |
| 7 | 56:50 | Joe Thomas | PB | SEN | M | 25 | 07.08.78 | | Bridgend | 56:50 | 56:50 | |
| 8 | 57:10 | Jason Brown | PB | SEN | M | | | | Islwyn | 57:10 | 57:10 | |
| 9 | 57:44 | Peter Coles | SB | V40 | M | 41 | 26.05.62 | | Pontypridd (Roadents)/Welsh Masters | 57:44 | 54:20 | |
| 1 | 58:19 | Jeremy Collins | PB | V50 | M | 52 | 20.10.51 | | Swansea | 58:19 | 58:19 | |
| 3 | 59:32 | Phil Adams | PB | V40 | M | 42 | 25.08.61 | | Neath | 59:32 | 59:32 | |
| 4 | 59:44 | Robert Bamsey | PB | V45 | M | 49 | 27.07.54 | | Neath | 59:44 | 59:44 | |
| 1 | 60:07 | Ruth Pickvance | SB | V40 | W | 42 | 21.09.61 | | Les Croupiers | 60:07 | 58:52 | |
| 2 | 60:09 | Keith Powell | PB | V50 | M | 51 | 13.09.52 | | Cornelly | 60:09 | 60:09 | |
| 3 | 60:20 | Stuart Davidson | PB | V50 | M | | | | Bridgend | 60:20 | 60:20 | |
| 4 | 61:18 | Howard Carpenter | PB | V50 | M | 50 | 30.10.53 | | Neath | 61:18 | 61:18 | |
| 5 | 61:39 | David Davies | PB | V55 | M | 55 | 05.07.48 | David Davies | Neath | 61:39 | 61:39 | |
| 6 | 61:51 | Ron Morris | | V50 | M | 54 | 27.10.49 | | San Domenico | 61:42 | 59:04 | |
| 2 | 63:28 | Maggie Hughes | PB | SEN | W | 31 | 16.04.72 | | Les Croupiers | 63:28 | 63:28 | |
| 7 | 64:12 | Calvin Thomas | PB | V50 | M | | | | Islwyn | 64:12 | 64:12 | |
| 8 | 64:35 | C Jones | | V50 | M | | | | San D | | | |
| 1 | 64:38 | Keith Paterson | PB | V60 | M | 60 | 28.07.43 | | Pegasus | 64:38 | 64:38 | |
| 3 | 65:21 | Jo Prichard | PB | SEN | W | | | | Les Croupiers | 65:21 | 65:21 | |
| 4 | 65:31 | Zoe Sheffield | SB | SEN | W | 25 | 08.03.78 | | Bitton | 65:31 | 62:52 | |
| 1 | 66:13 | Fiona Davies | PB | V45 | W | 48 | 21.08.55 | | Bridgend | 66:13 | 66:13 | |
| 5 | 67:20 | Julie Scholey | PB | V40 | W | 44 | 08.06.59 | | Les Croupiers | 67:20 | 67:20 | |
| 6 | 68:49 | Wendy Boon | PB | V40 | W | 44 | 01.02.60 | | Cardiff/Les Croupiers | 68:49 | 68:49 | |