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1500
PosPerfName AG CoachClubSBPB 
13:53.09Matt Shone SENM Woodford Green Essex Ladies/Herne Hill3:42.083:42.08
23:53.77Christian Stephenson SENM Cardiff3:52.923:41.94
33:56.01Donald NaylorSBSENM Swansea/Hunters Bog Trotters3:56.013:46.90
43:57.73Alex HainsPBU23MTony HouchinCardiff/Loughborough Students3:53.33:47.48
53:57.84Chris Davies SENM Telford AC3:56.23:43.27
63:59.47Andres JonesSBSENM Cardiff3:59.473:53.2
74:00.86Matthew JonesSBU23M City of Stoke/Loughborough Students3:56.83:47.97
84:01.79AN Other        
94:01.97Richard GardinerSBSENMSean PriceCardiff4:01.973:59.9
104:02.63Nathaniel LanePBSENM Cardiff4:02.634:01.3
14:04.44James Nasrat U20M Newport/Cardiff Uni3:54.613:50.86
24:05.86Stephen Davies U20MChris MossNewport/Cardiff Met Uni3:59.693:38.50
34:06.92Luke NorthallPBU20M Wrexham4:06.923:53.76
114:07.11Simon Lewis SENM Cardiff4:04.434:00.04
44:07.30Gareth Tapper U20M Cwmbran/Exeter Uni4:01.494:01.49
54:09.56Peter Emmett U20M Independent Intelligent Fitness4:02.483:53.84
14:11.83Jason AtkinsonPBU17M Cwmbran4:11.834:11.83
24:13.49Mike WilliamsPBU17M Cwmbran4:07.154:07.15
34:15.31Thomas James U17M Cardiff4:14.64:05.68
64:19.54Daryll Barnby U20M Cwmbran4:10.274:10.27
14:19.86Rachel Newcombe V35W Liverpool H4:11.244:11.24
44:20.64David Cains U17M Telford AC4:14.14:14.1
54:24.09Daniel Evans U17M Carmarthen4:18.864:01.92
24:24.57Natalie Benjamin U23W Cardiff/Cardiff Uni4:19.474:14.00
34:24.73Clare Martin SENW Newport/Wells City4:21.694:21.69
64:30.77Gareth JonesSBU17M Swansea4:30.774:00.66
44:32.20Catherine Dugdale SENW Swansea4:28.074:25.40
74:32.33Steve DaviesPBU20M Swansea4:32.334:05.40
74:34.62Robert Morter U17M Cwmbran4:13.94:12.47
14:34.63Sam WalshPBU15M Swansea/Bath Uni4:23.663:52.76
54:35.62Debbie Rees SENWPhil BanningCardiff4:31.194:18.15
64:38.92Emma BradySBSENW Trafford4:38.924:30.19
24:40.37Nicholas NorthallPBU15M Wrexham4:40.374:19.4
34:40.40Lee LaddPBU15M Carmarthen4:29.894:11.78
44:41.26Craig DaviesPBU15M Carmarthen/Swansea4:41.264:41.26
54:44.02Joe Thomas U15MArwyn DaviesCardiff4:34.63:47.55
64:44.82Gavin HanrahanSBU15M Cwmbran4:44.824:12.2
14:45.21Amanda Jones U20W Swansea/Army4:37.04:21.55
14:46.31Non Stanford U15W Swansea4:39.204:23.55
74:46.51Matthew WilliamsSBU15M Aberdare Valley4:46.514:08.79
84:47.24D Harris U15M Card  
84:48.43C Walters U17M Carm  
94:49.35Matthew BrownPBU17M Bridgend4:49.354:49.35
74:50.37Esther Evans SENW Highgate/Thames Turbo4:35.924:28.49
94:52.41N O'Neill U15M B'end  
104:55.11M Parkes U17M B'end  
104:57.25G Davies U15M Card  
114:58.40J Spillets U15M B'end  
25:01.31Nia DaintonPBU15W Cwmbran4:53.844:53.84
85:02.26Sian Webb U23W Telford AC/Birmingham Uni4:53.44:27.89
15:04.13Steffan Raw-ReesPBU13M Carmarthen5:03.04:58.8
125:04.15Jack DaveyPBU15M Carmarthen5:04.154:05.01
95:05.25J Davies SENW Unattached  
15:06.13Bethan Griffiths U17WPhil BanningCardiff4:49.904:32.49
35:07.97Leah Brighouse U15W Colwyn Bay4:58.54:58.5
15:09.23Carys DaviesPBU13W Sarn Helen5:02.04:55.3
85:09.90A Brace U20M B'end  
135:10.07Kurt EdwardsPBU15M Aberdare Valley5:10.074:17.5
25:12.63Cara Dowden U17W Cardiff4:46.264:46.26
45:13.11Nicola WaltersPBU15W Carmarthen5:06.605:06.60
35:15.47Tara Paisey U17W Cardiff5:06.634:59.10
25:17.14Grant Stokes U13M Cwmbran5:05.114:48.58
25:18.08Kayleigh BrownPBU13W Carmarthen/West Wales5:08.54:31.99
35:24.80Stacey O'Connell U13W Aberdare Valley5:19.44:56.0
55:25.56Paris WilliamsSBU15W Cardiff5:25.564:45.78
45:27.89Nia WilliamsPBU13W Swansea/Swansea/West Wales5:27.895:07.87
35:30.49Kieren WilliamsPBU13M Neath5:30.494:46.5
65:36.46Sian EmmettPBU15W Independent Intelligent Fitness5:36.465:36.46
75:37.30J Paynter U15W Amman V  
45:40.02Gregg BrighousePBU13M Colwyn Bay5:40.025:40.02
55:42.11Leigh Barker U13WDerek OsborneBrecon5:39.44:59.6
65:42.45Leah DixonPBU13W Neath/West Wales5:42.454:42.08
45:44.42G Rees-Caldwell U17W B'end  
85:52.07Rhian PhillipsPBU15W Bridgend/Royal Navy/City of Portsmouth5:52.075:52.07
95:56.15A Cartwright U15W Llanishen Sch  
56:23.19C Brown U17W Howells Sch