| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:53.6 | Tom Snow | PB | U17 | M | | | | Woodford Green Essex Ladies | 8:53.6 | 8:29.95 |  |
| 2 | 8:53.7 | Ahmed Ali | | U17 | M | 15 | 31.03.86 | | Newham & Essex Beagles | 8:44.82 | 8:44.82 | |
| 1 | 9:05.6 | Jon Hasell | SB | U20 | M | 17 | 20.10.83 | | Woodford Green Essex Ladies | 9:05.6 | 8:58.90 | |
| 3 | 9:11.0 | Andrew Rolfe | PB | U17 | M | 15 | 25.10.85 | | Thurrock | 9:11.0 | 9:11.0 | |
| 4 | 9:24.8 | Daniel Patten | | U17 | M | 15 | 11.07.86 | | Thurrock | 9:18.7 | 9:16.00 | |
| 1 | 9:30.9 | Andrew Livingstone | PB | U15 | M | 13 | 03.05.88 | | Thurrock/Aldershot, Farnham & District | 9:30.9 | 8:37.62 | |
| 1 | 9:51.2 | Faye Fullerton | | U20 | W | 17 | 31.05.84 | Warren Roe | Havering Mayesbrook/St. Mary's Uni | 9:45.8 | 9:07.52 | |
| 2 | 9:54.1 | Karen Sindall | PB | U23 | W | 20 | 17.01.81 | | Ilford | 9:54.1 | 9:54.1 | |
| 2 | 9:59.0 | Richard Mead | PB | U15 | M | 14 | 25.04.87 | Nat Fisher | Newham & Essex Beagles | 9:59.0 | 9:59.0 | |
| 3 | 10:02.8 | Hollie Smith | PB | U17 | W | 16 | 09.12.84 | | Chelmsford | 10:02.8 | 10:02.8 | |
| 4 | 10:48.4 | Joanne Smith | PB | SEN | W | 34 | 09.02.67 | | Chelmsford | 10:48.4 | 10:48.4 | |
| 5 | 10:51.3 | Danielle Tatum | PB | U17 | W | 15 | 07.05.86 | | Colchester & Tendring/Woodford Green Essex Ladies | 10:51.3 | 10:19.25 | |