| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:49.6 | Ben Warren | | U23 | M | 21 | 07.12.83 | | Hailsham/Sussex Uni/Harrow | 8:24.8 | 8:24.8 |  |
| 2 | 8:58.0 | Matt Bristow | | SEN | M | 28 | 06.10.76 | Matt Bristow | Brighton & Hove/Southend | 8:49.33 | 8:49.33 | |
| 3 | 9:00.6 | Rob Mullett | | U20 | M | 18 | 31.07.87 | David Leach | Lewes/St. Mary's Uni/Crawley | 8:43.58 | 7:58.65 | |
| 4 | 9:18.0 | Rob Shannon | SB | V45 | M | 48 | 26.04.57 | | Brighton & Hove | 9:18.0 | 8:56.6 | |
| 14 | 10:15.0 | Barry Blackwell | SB | V55 | M | 56 | 03.06.49 | | Brighton & Hove | 10:15.0 | 10:02.5 | |