| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:01.4 | Ben Wilson | | U17 | M | 15 | 01.07.88 | | Aldershot, Farnham & District | 8:55.1 | 8:55.1 |  |
| 2 | 9:12.7 | Martin Marshall | PB | U17 | M | 16 | 15.11.87 | | Epsom & Ewell/Belgrave/Kingston & Poly | 9:12.7 | 9:12.7 | |
| 3 | 9:16.8 | Andrew Conway | SB | U17 | M | 16 | 19.11.87 | Mick Woods | Herne Hill | 9:16.8 | 8:44.81 | |
| 4 | 9:17.6 | Stephen Blake | | U17 | M | 16 | 29.09.87 | | Aldershot, Farnham & District | 9:05.09 | 9:01.00 | |
| 1 | 9:57.7 | Genni Gardner | PB | U23 | W | 19 | 03.09.84 | | Guildford & Godalming/Butler Uni/Windsor Slough Et | 9:57.7 | 9:35.73 | |
| 2 | 10:38.1 | Janet Ray | SB | V40 | W | 43 | 23.08.60 | | Dorking & Mole Valley/Redhill & Surrey Beagles | 10:23.9 | 10:23.9 | |
| 1 | 10:45.10 | Georgina Furze | PB | U20 | W | 17 | 28.04.87 | | Aldershot, Farnham & District/St. Mary's Uni | 10:45.10 | 10:45.10 | |
| 2 | 10:58.50 | Alice Lethbridge | | U20 | W | 19 | 14.01.85 | Mick Woods | Aldershot, Farnham & District/London Uni | 10:30.2 | 9:54.16 | |