| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 7 | 8:08.84 | Richard Lindross | PB | U23 | M | | | | London Irish/New Zealand | 8:08.84 | 8:08.84 |  |
| 9 | 8:09.66 | David Robertson | PB | U20 | M | 19 | 04.08.73 | | Tonbridge | 8:09.66 | 8:09.66 | |
| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:02.05 | James Harrison | PB | SEN | M | | | | Blackheath & Bromley/Australia | 8:02.05 | 8:02.05 | |
| 2 | 8:02.27 | Richard Findlow | SB | SEN | M | 25 | 04.12.66 | | Bradford Airedale | 8:02.27 | 7:59.09 | |
| 3 | 8:04.91 | David Miles | PB | SEN | M | 26 | 16.11.65 | | Gateshead/Leicester | 8:04.91 | 8:02.03 | |
| 4 | 8:04.92 | Robert West | PB | SEN | M | 23 | 14.01.69 | | Gateshead | 8:04.92 | 8:04.92 | |
| 9 | 8:09.66 | David Robertson | PB | U20 | M | 19 | 04.08.73 | | Tonbridge | 8:09.66 | 8:09.66 | |
| 11 | 8:11.93 | Barry Royden | SB | SEN | M | 25 | 15.12.66 | | Medway & Maidstone/Southern Counties Vets | 8:11.93 | 8:05.56 | |
| 13 | 8:18.66 | John Burke | PB | U23 | M | | | | London Irish/Ireland | 8:18.66 | 8:08.42 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:16.81 | Graham Davison | | SEN | M | | | | Norfolk | | | |
| 2 | 8:16.98 | Hugh Brasher | SB | SEN | M | 27 | 28.09.64 | | Windsor Slough Eton & Hounslow | 8:16.98 | 8:16.92 | |
| 4 | 8:19.72 | Simon Baines | SB | U23 | M | 21 | 04.03.71 | | Thames Hare & Hounds/Tonbridge | 8:19.72 | 8:15.94 | |