| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:17.3 | Dave Neale | PB | V45 | M | 45 | 31.05.56 | | Ryston | 9:17.3 | 9:17.3 |  |
| 1 | 9:45.2 | Pete Johnson | PB | V45 | M | 47 | 28.02.54 | | Norfolk Gazelles | 9:45.2 | 9:45.2 | |
| 1 | 10:55.1 | Peter Andrews | | V60 | M | 62 | 16.01.39 | | City of Norwich | 10:36.3 | 10:36.3 | |
| 1 | 11:09.6 | Louise Wilkinson | | V35 | W | 39 | 31.01.62 | | City of Norwich | 10:39.2 | 10:35.5 | |
| 1 | 11:34.9 | Patricia Partridge | PB | V45 | W | 48 | 23.11.52 | | St. Edmunds Pacers | 11:34.9 | 11:34.9 | |
| 2 | 11:37.9 | Diane Marsh | PB | V45 | W | 48 | 03.09.52 | | City of Norwich | 11:37.9 | 11:37.9 | |
| 3 | 12:15.9 | P Wheeler | | V40 | W | | | | P'boro | | | |
| 1 | 13:29.2 | Eva Osborne | PB | V60 | W | 61 | 19.03.40 | | Wymondham/Eastern Vets | 13:29.2 | 13:29.2 | |
|