| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 9:00.8 | Andy Parker | | SEN | M | 32 | 05.08.75 | | Salford H/Bolton/Birmingham Uni | 8:55.67 | 8:35.35 |  |
| | 9:06.9 | David Catt | | U23 | M | 19 | 14.10.87 | | Liverpool H | 8:58.6 | 8:58.6 | |
| | 9:08.0 | Scott Monk | SB | SEN | M | 28 | 06.02.79 | | Blackburn | 9:08.0 | 8:52.30 | |
| | 9:13.2 | Adam Clansey | | SEN | M | 25 | 23.01.82 | | Liverpool Pembroke Sefton | 9:10.36 | 9:10.36 | |
| | 9:16.2 | Steven Crowe | PB | SEN | M | 32 | 04.08.75 | | Ellesmere Port/West Cheshire | 9:16.2 | 9:16.2 | |
| | 9:17.2 | Stephen Bennett | PB | U20 | M | 17 | 23.01.90 | Andy Bibby | Preston | 9:17.2 | 9:11.97 | |
| | 9:21.0 | Andrew Lister | | SEN | M | 24 | 10.05.83 | | Trafford/Manchester Uni | 9:16.13 | 8:37.63 | |
| | 9:22.9 | Gary Priestley | | U20 | M | | | | Holmfirth | | | |
| | 9:38.7 | James Witter | PB | U17 | M | 16 | 15.10.90 | | Oldham & Royton | 9:38.7 | 9:38.7 | |
| | 9:54.6 | David Horniman | | U17 | M | 16 | 10.08.91 | | Moston | 9:24.44 | 8:48.37 | |
| | 10:13.4 | Ian Maplethorpe | | U15 | M | 14 | 22.09.92 | | Lincoln Wellington | 9:58.11 | 9:06.74 | |
| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:15.4 | Jonathan Mellor | PB | U23 | M | 20 | 27.12.86 | David Evans | Liverpool H | 8:15.4 | 7:58.33 | |
| 2 | 8:32.9 | Ross Millington | PB | U20 | M | 17 | 19.09.89 | | Stockport/New Mexico Uni | 8:32.9 | 8:12.13 | |
| 3 | 8:33.3 | Rob Berry | SB | V35 | M | 38 | 29.07.69 | | Southport Waterloo/Edge Hill Uni/Liverpool H | 8:33.3 | 8:19.86 | |
| 4 | 8:38.9 | Adam Peers | PB | U20 | M | 19 | 01.03.88 | John Nuttall | Liverpool H | 8:38.9 | 8:21.32 | |
| 5 | 8:44.8 | Danny Parkinson | | SEN | M | 22 | 25.12.84 | | Kendal | 8:42.74 | 8:30.26 | |
| 6 | 8:51.2 | Geraint Davies | PB | U20 | M | 18 | 22.09.88 | | Owls Leicester | 8:51.2 | 8:19.41 | |
| 7 | 8:57.5 | Nathan Riding | PB | U20 | M | 18 | 23.03.89 | Don Lennon | Ribble Valley/Wigan & District | 8:57.5 | 8:57.5 | |
| 8 | 8:58.4 | Stephen Smith | SB | V45 | M | 48 | 26.03.59 | | Preston/Northern Vets | 8:58.4 | 8:52.7 | |
| 10 | 9:04.1 | Luke Minns | PB | U20 | M | 18 | 20.03.89 | | Blackpool, Wyre & Fylde | 9:02.85 | 8:22.44 | |
| 13 | 9:08.3 | Oliver Ziff | PB | U20 | M | 18 | 21.11.88 | | Leeds City | 9:07.52 | 9:03.4 | |
| 20 | 9:50.9 | Tony Duffy | | V50 | M | 51 | 26.06.56 | | Bolton | 9:45.5 | 8:21.8 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:43.9 | Jorge Thomas | | SEN | M | 24 | 07.02.83 | | Cardiff/Leeds Uni Cross Country Club | 8:11.23 | 8:11.23 | |
| 3 | 9:23.7 | Jane Potter | | SEN | W | 25 | 24.10.81 | | Charnwood/Nottingham Trent Uni | 9:20.83 | 9:20.83 | |
| 9 | 9:54.0 | Aida Geragusian | PB | U23 | W | 22 | 28.06.85 | | Trafford | 9:54.0 | 9:54.0 | |
| 10 | 10:03.3 | Tony Duffy | | V50 | M | 51 | 26.06.56 | | Bolton | 9:45.5 | 8:21.8 | |
| 12 | 10:12.3 | Julia Leventon | | SEN | W | 25 | 28.02.82 | | Trafford/Manchester Uni | 10:07.49 | 10:07.49 | |
| 15 | 10:20.8 | Vicky Graves | PB | U20 | W | 17 | 30.06.90 | | City of York | 10:17.7 | 10:10.81 | |
| 16 | 10:23.9 | Lois Rosindale | PB | U20 | W | 17 | 17.04.90 | | Leeds & Bradford TC | 10:23.9 | 10:05.66 | |
| 17 | 10:31.7 | Lucinda Pitcher | | U23 | W | 22 | 02.03.85 | Rob Lewis | Lincoln Wellington | 10:25.56 | 10:13.1 | |
| 18 | 10:34.7 | Ellie Wilson | PB | U15 | W | 14 | 12.11.92 | | Barrow & Furness | 10:34.7 | 10:32.6 | |
| 20 | 10:41.7 | Kirsty Longley | PB | SEN | W | 31 | 21.07.76 | | Liverpool Pembroke Sefton | 10:41.7 | 10:23.37 | |
| 21 | 10:44.0 | Rachel Wood | PB | U20 | W | 17 | 18.02.90 | | Blackburn | 10:44.0 | 10:25.88 | |