| |
| 3000 |
| Pos | MW | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 8:37.93 | Hassan Raidi | PB | SEN | M | 25 | 06.11.76 | | Belgrave | 8:37.93 | 8:37.93 |  |
| 2 | | 8:38.21 | Luke Beevor | PB | U20 | M | 18 | 04.03.84 | | Luton/Florida State Uni | 8:29.26 | 8:17.10 | |
| 3 | | 8:51.65 | John Aspell | SB | SEN | M | 33 | 29.06.68 | | Aldershot, Farnham & District/Army | 8:51.65 | 8:50.9 | |
| 4 | | 8:53.41 | Simon Plummer | | SEN | M | 22 | 25.06.79 | | Woodford Green Essex Ladies | 8:35.37 | 8:08.66 | |
| 5 | | 8:57.03 | Paul Pudney | | V40 | M | 41 | 07.04.61 | | Liverpool Pembroke Sefton | 8:45.7 | 8:45.7 | |
| 6 | | 9:09.44 | Andrew Friend | | U17 | M | 14 | 02.08.87 | James Thie | Aldershot, Farnham & District | 9:07.44 | 8:35.99 | |
| 7 | | 9:20.45 | Martin Mashford | | U17 | M | 15 | 03.05.87 | Mick Woods | Aldershot, Farnham & District | 9:18.64 | 8:16.54 | |
| 8 | | 9:26.48 | Ashley Humphreys | SB | U17 | M | 16 | 02.01.86 | | Erme Valley | 9:26.48 | 8:48.91 | |
| 11 | 1 | 9:49.89 | Gemma Turtle | PB | U17 | W | 16 | 15.05.86 | | Shaftesbury Barnet/Chiltern/St. Mary's Uni | 9:49.89 | 8:56.23 | |
| 12 | 2 | 10:20.3 | Grace Harvey | | SEN | W | 24 | 17.01.78 | | Woodford Green Essex Ladies | 10:11.6 | 9:55.53 | |