| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:31.97 | Robert Maycock | | U20 | M | 19 | 21.02.81 | | Sale Harriers Manchester | 8:09.67 | 8:09.67 |  |
| 2 | 8:36.60 | Richard Ward | | U20 | M | 18 | 05.05.82 | | Belgrave | 8:24.73 | 8:18.92 | |
| 3 | 8:40.24 | Robert Smith | PB | U20 | M | 17 | 03.12.82 | | Windsor Slough Eton & Hounslow | 8:38.3 | 8:38.3 | |
| 4 | 8:46.17 | Lee McCash | | U20 | M | 18 | 22.10.81 | | Sale Harriers Manchester | 8:27.1 | 8:15.90 | |
| 1 | 8:48.56 | Glenn Raggett | PB | U17 | M | 15 | 30.07.84 | | Woking | 8:48.56 | 8:48.56 | |
| 5 | 8:49.14 | Martin Fielding | PB | U20 | M | 17 | 19.05.83 | | Yate | 8:49.14 | 8:49.14 | |
| 6 | 8:50.83 | Tom Bailey | PB | U20 | M | 18 | 05.10.81 | | Telford AC/Royal Air Force | 8:50.83 | 8:48.27 | |
| 2 | 9:07.87 | Tom Fahey | PB | U17 | M | 15 | 27.09.84 | | Dartford H | 8:58.32 | 8:50.82 | |
| 3 | 9:16.34 | Tom Penfold | PB | U17 | M | 16 | 04.05.84 | | Birchfield H | 9:16.34 | 8:24.17 | |
| 1 | 10:10.23 | Louise Whittaker | PB | U20 | W | 17 | 29.11.82 | Norman Poole | Sale Harriers Manchester/Staffordshire Uni | 10:10.23 | 9:31.48 | |
| 1 | 10:16.74 | Kathryn Frost | | U17 | W | 16 | 21.02.84 | | Isle of Wight | 10:08.4 | 9:46.09 | |
| 2 | 10:16.74 | Kathryn Frost | | U17 | W | 16 | 21.02.84 | | Isle of Wight | 10:08.4 | 9:46.09 | |
| 2 | 10:25.96 | Bryony Frost | SB | U17 | W | 16 | 21.02.84 | | Isle of Wight/Loughborough Uni | 10:25.96 | 9:47.53 | |
| 3 | 10:25.96 | Bryony Frost | SB | U17 | W | 16 | 21.02.84 | | Isle of Wight/Loughborough Uni | 10:25.96 | 9:47.53 | |
| 4 | 10:29.58 | Catherine Tomaney | SB | U20 | W | 17 | 05.01.83 | | Charnwood | 10:29.58 | 10:22.1 | |
| 3 | 10:34.86 | Genni Gardner | PB | U17 | W | 15 | 03.09.84 | | Guildford & Godalming/Butler Uni/Windsor Slough Et | 10:24.4 | 9:35.73 | |
| 5 | 10:51.15 | Sarah Willimott | | U20 | W | 18 | 26.09.81 | | Blackburn/Loughborough Uni | 10:47.9 | 9:41.07 | |
| 6 | 10:55.48 | Lisa Da Silva | SB | U20 | W | 16 | 13.07.83 | | Solihull & Small Heath | 10:55.48 | 9:58.40 | |