| |
| 3000SC |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:42.8 | Martin Roscoe | | V40 | M | 41 | 19.09.64 | | Leeds City | 9:33.0 | 9:18.0 |  |
| 2 | 9:48.8 | Neil Phillips | SB | SEN | M | 27 | 06.01.79 | Mick Woods | Team Southampton | 9:48.8 | 9:48.2 | |
| 3 | 9:59.1 | Sam Aldridge | | SEN | M | 26 | 16.08.80 | | Reading AC/Oxford Uni/Belgrave | 9:23.55 | 9:23.55 | |
| 3000SC |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 10:04.1 | Guy Amos | PB | V40 | M | 43 | 15.06.63 | | City of Norwich | 10:04.1 | 10:04.1 | |
| | 10:38.6 | Nick Woollett | SB | SEN | M | 27 | 06.10.78 | | Exeter | 10:38.6 | 10:26.3 | |
| | 10:44.6 | John Burnett | SB | SEN | M | 28 | 26.07.78 | | Reading AC | 10:44.6 | 10:05.4 | |
| | 10:49.9 | Russell Osborn | PB | SEN | M | 25 | 07.01.81 | | Team Southampton | 10:49.9 | 10:49.9 | |
| | 10:51.4 | Vince Carroll | PB | V35 | M | 36 | 13.09.69 | | Rugby & Northampton/Midland Masters | 10:51.4 | 10:51.4 | |