| |
| 3000SC |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 10:03.72 | Robert Flannery | SB | SEN | M | 22 | 28.09.85 | | Sale Harriers Manchester | 10:03.72 | 9:31.8 |  |
| | 10:14.21 | Ronnie McWilliam | | V35 | M | 39 | 20.08.68 | | Birchfield H/Royal Air Force | 10:06.16 | 9:27.87 | |
| | 10:34.79 | Gary Taylor | | U23 | M | 22 | 05.07.86 | | Windsor Slough Eton & Hounslow | 10:02.9 | 9:49.09 | |
| | 10:41.89 | Jamal Mohamed | | SEN | M | 25 | 01.01.83 | | Newham & Essex Beagles/Victoria Park & Tower Hamle | 10:39.5 | 10:32.70 | |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:59.23 | Stuart Stokes | | SEN | M | 31 | 05.12.76 | | Sale Harriers Manchester | 8:23.66 | 8:23.66 | |
| 2 | 9:09.32 | Samatar Farah | SB | SEN | M | 22 | 25.12.85 | Peter McHugh | Newham & Essex Beagles | 9:05.81 | 8:50.93 | |
| 3 | 9:12.53 | Shaun Collins | PB | U20 | M | 18 | 18.11.89 | | Enfield & Haringey | 9:12.53 | 9:04.22 | |
| 4 | 9:20.86 | Glen Watts | | U23 | M | 21 | 09.12.86 | George Harrison | Shaftesbury Barnet/East Anglia Uni | 9:05.17 | 8:52.15 | |
| 5 | 9:24.98 | Rob Berry | SB | V35 | M | 39 | 29.07.69 | | Southport Waterloo/Edge Hill Uni/Windsor Slough Et | 9:24.98 | 8:51.2 | |
| 6 | 9:35.32 | Andrew Morgan-Lee | SB | V35 | M | 39 | 01.03.69 | | Salford H/Woodford Green Essex Ladies/Southampton | 9:35.32 | 8:43.95 | |
| 7 | 9:47.71 | Graeme Hyett | | SEN | M | 25 | 20.01.83 | | Inverclyde/Belgrave | 9:46.67 | 9:46.67 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:35.27 | Jack Parslow | PB | U23 | M | 20 | 18.10.87 | | Shaftesbury Barnet | 9:35.27 | 9:35.27 | |
| 2 | 9:51.88 | Paul Northrop | SB | V35 | M | 38 | 15.01.70 | | Enfield & Haringey | 9:51.88 | 9:14.25 | |
| 3 | 9:54.22 | Jonathan Long | | U23 | M | 21 | 04.10.86 | | Woodford Green Essex Ladies | 9:49.99 | 9:49.70 | |