| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:21.5 | Gareth Williams | | SEN | M | 33 | 16.08.66 | | Medway & Maidstone | 15:07.7 | 15:07.7 |  |
| 2 | 15:55.0 | Paul Cuddihy | | SEN | M | 26 | 01.11.73 | | Hillingdon | 15:54.7 | 15:22.80 | |
| 3 | 16:02.9 | Mark Cursons | | V35 | M | 38 | 10.03.62 | | Old Gaytonians | 15:41.4 | 15:41.4 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:29.2 | Richard Jenkin | | V40 | M | 40 | 28.10.59 | | Hillingdon/Southern Counties Vets | 15:42.6 | 15:42.6 | |