| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:25.8 | Carl Morris | | SEN | M | 24 | 05.05.80 | | Wells City/Yeovil | 15:10.9 | 14:54.7 |  |
| 2 | 16:12.4 | Matt Linbourne | PB | SEN | M | | | | Luton | 16:12.4 | 16:12.4 | |
| 3 | 16:14.5 | Eamonn Prendergast | PB | SEN | M | 28 | 03.10.75 | | Blackheath & Bromley | 16:14.5 | 16:14.5 | |
| 4 | 16:24.1 | Paul Larkins | SB | V40 | M | 41 | 19.05.63 | | Newham & Essex Beagles | 16:24.1 | 13:50.68 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:14.7 | Paul Farmer | | SEN | M | 26 | 23.11.77 | | Luton/Ampthill & Flitwick | 15:13.6 | 14:46.6 | |