| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:07.65 | Trevor Keys | PB | SEN | M | 28 | 29.02.76 | | Havering Mayesbrook | 15:07.65 | 15:07.65 |  |
| 2 | 15:16.02 | Gareth Riddell | PB | SEN | M | 24 | 26.07.79 | | Basildon/Southend | 15:16.02 | 15:10.48 | |
| 3 | 15:35.74 | Jamie Nunn | | SEN | M | 29 | 01.02.75 | | Billericay/Basildon | 15:13.13 | 14:48.55 | |
| 4 | 15:47.51 | Garon Heslop | SB | V40 | M | 42 | 18.06.61 | | Chelmsford | 15:47.51 | 15:29.56 | |
| 5 | 15:57.07 | Paul Spowage | SB | V40 | M | 40 | 25.11.63 | | Colchester H/Eastern Vets | 15:57.07 | 15:52.11 | |
| 6 | 15:57.76 | Matthew Bland | | V35 | M | 37 | 09.02.67 | Warren Roe | Havering Mayesbrook/Eastern Vets | 15:46.9 | 15:46.9 | |
| 7 | 16:02.44 | Nick Shasha | | SEN | M | 30 | 30.04.74 | Clive Ridley | Walthamstow | 15:52.3 | 15:33.40 | |