| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:22.8 | Zara Hyde-Peters | SB | V40 | W | 41 | 12.01.63 | | Coventry/Havant | 17:22.8 | 16:04.12 |  |
| 2 | 17:28.7 | Mel Ellis | PB | V40 | W | 40 | 16.04.64 | | Shaftesbury Barnet | 17:28.7 | 17:28.7 | |
| 3 | 17:39.4 | Grace Harvey | | SEN | W | 26 | 17.01.78 | | Woodford Green Essex Ladies | 17:28.43 | 17:28.43 | |
| 4 | 17:41.1 | Emma Ford | SB | SEN | W | 27 | 16.02.77 | | Liverpool H/Liverpool Uni | 17:41.1 | 16:15.84 | |
| 5 | 18:00.7 | Angela Dickie | PB | SEN | W | 27 | 06.01.77 | | Wakefield | 18:00.7 | 18:00.7 | |
| 6 | 19:21.7 | Adele Stach-Kevitz | PB | SEN | W | 33 | 23.09.70 | | Newham & Essex Beagles | 19:21.7 | 19:21.7 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:26.7 | Karen Thorp | SB | SEN | W | 27 | 01.12.76 | | Coventry/Daventry | 17:26.7 | 17:05.19 | |
| 2 | 17:56.3 | Erica Sheldon | PB | SEN | W | 26 | 26.08.77 | | Southampton RC/Army/Windsor Slough Eton & Hounslow | 17:56.3 | 17:56.3 | |
| 3 | 18:13.4 | Emma Archer | PB | SEN | W | 27 | 28.08.76 | | Shaftesbury Barnet | 18:13.4 | 18:13.4 | |
| 4 | 18:19.4 | Catherine Gallagher | PB | U23 | W | 19 | 26.10.84 | Paul Blissett | Liverpool H/Loughborough Uni/Barrow Runners | 18:19.4 | 18:19.4 | |
| 5 | 18:26.1 | Sharon Marshall | SB | SEN | W | 32 | 22.08.71 | Jack Howey | Wakefield | 18:26.1 | 18:19.0 | |