| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:41.7 | Jamie Nunn | | SEN | M | 28 | 01.02.75 | | Billericay/Basildon | 15:40.40 | 14:48.55 |  |
| 2 | 15:46.8 | Darryl May | | SEN | M | 23 | 12.05.80 | | Basingstoke & Mid Hants | 15:38.0 | 15:38.0 | |
| 3 | 16:15.9 | Barry Broe | PB | V40 | M | 44 | 26.09.58 | | Epsom & Ewell | 16:15.9 | 16:15.9 | |
| 1 | 16:20.7 | Andy Vernon | SB | U20 | M | 17 | 07.01.86 | Nick Anderson | Aldershot, Farnham & District | 16:20.7 | 13:23.20 | |
| 4 | 16:26.7 | Christopher Finill | SB | V40 | M | 44 | 31.12.58 | Christopher Finill | Harrow | 16:26.7 | 15:34.9 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:13.8 | Gareth Riddell | | SEN | M | 24 | 26.07.79 | | Basildon/Southend | 16:03.4 | 15:10.48 | |