| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:19.3 | Guy Amos | PB | V35 | M | 37 | 15.06.63 | | City of Norwich | 13:56.44 | 13:56.44 |  |
| 1 | 16:21 | Ben Whitworth | | U20 | M | 18 | 07.02.83 | | City of Norwich | 16:03.2 | 15:31.9 | |
| 1 | 16:37.6 | Pete Johnson | SB | V45 | M | 47 | 28.02.54 | | Norfolk Gazelles | 16:37.6 | 16:33.6 | |
| 1 | 17:56.4 | Ruth Ross | SB | U20 | W | 17 | 04.05.84 | | City of Norwich/Sheffield Hallam Uni | 17:56.4 | 16:46.34 | |
| 1 | 18:37.0 | Jane Horner | SB | SEN | W | 25 | 27.07.75 | | City of Norwich | 18:37.0 | 18:08.2 | |
| 1 | 19:05.4 | Louise Wilkinson | SB | V35 | W | 39 | 31.01.62 | | City of Norwich | 19:05.4 | 18:45.7 | |