| |
| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:47 | Darren Hiscox | | SEN | M | 32 | 21.02.72 | | Bridgend/Swansea | 15:26 | 15:22 |  |
| 2 | 16:08 | Gareth Davies | | V40 | M | 41 | 25.08.62 | | Bridgend | 15:40 | 15:40 | |
| 3 | 16:25 | Richard Bullen | | V40 | M | | | | Les Croupiers | 15:48 | 15:48 | |
| 1 | 17:06 | Mick McGeoch | | V45 | M | 48 | 15.08.55 | | Les Croupiers/Barry & Vale | 16:56 | 16:54 | |
| 1 | 18:57 | Ann Evans | PB | V45 | W | | | | Pontypridd (Roadents) | 18:57 | 18:57 | |
| 2 | 19:18 | Jo Prichard | | SEN | W | | | | Les Croupiers | 18:34 | 18:34 | |
| 3 | 19:34 | Ceri Grech | | SEN | W | 33 | 06.10.70 | | Cardiff | 19:06 | 19:06 | |