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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:57 | Jamie Larkin | SB | SEN | M | 32 | 19.01.72 | | Senlac Arrows | 16:57 | 16:36 |  |
| 2 | 17:38 | S Borowell | | SEN | M | | | | unatt | | | |
| 3 | 17:48 | Barry Blackwell | PB | V55 | M | 55 | 03.06.49 | | Brighton & Hove | 17:47 | 17:47 | |
| 1 | 18:56 | Bill Fraser | SB | V50 | M | 52 | 02.04.52 | | Hailsham/Eastbourne | 18:56 | 18:26 | |
| 1 | 19:31 | Gill Wheeler | | SEN | W | 31 | 03.02.73 | | Hailsham | 19:09 | 18:47 | |
| 2 | 19:38 | Samantha Alvarez | | SEN | W | | | | Hailsham | 19:22 | 18:16 | |
| 1 | 21:08 | John Taylor | PB | V65 | M | 65 | 12.08.39 | | Hailsham/Southern Counties Vets | 21:08 | 21:08 | |
| 2 | 21:34 | Mike Foord | SB | V60 | M | 62 | 24.01.42 | | Hastings Runners | 21:34 | 20:54 | |
| 1 | 23:00 | Tessa Schooling | PB | V50 | W | 53 | 28.05.51 | | Heathfield | 23:00 | 23:00 | |
| 1 | 23:18 | Sylvia Huggett | PB | V55 | W | 55 | 10.05.49 | | Hastings Runners | 23:18 | 23:18 | |
| 2 | 23:21 | Sarah Marzaioli | PB | V55 | W | 55 | 22.09.48 | | Hastings Runners | 23:21 | 23:21 | |
| 1 | 28:57 | G Taylor | | V75 | M | | | | Hails | | | |