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| 5K |
| Pos | MW | AC | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | | 15:38 | Duncan Wightman | PB | SEN | M | 28 | 17.05.77 | | Winchester | 15:38 | 15:38 |  |
| 2 | | | 15:42 | Peter Grist | | U23 | M | 21 | 13.03.84 | Peter Grist | Yeovil/Wells City | 15:26 | 15:25 | |
| 3 | | | 15:53 | Robin Copestick | PB | SEN | M | 26 | 19.09.79 | | Walton | 15:44 | 15:42 | |
| 4 | | | 15:54 | Mike Grist | | V40 | M | 43 | 31.08.62 | | Poole Runners | 15:42 | 15:42 | |
| 5 | | | 16:08 | Matthew Clark | SB | U17 | M | 16 | 16.01.89 | | Poole Runners | 15:57 | 15:34 | |
| 6 | | | 16:18 | Jamie Smith | PB | U23 | M | 22 | 05.11.82 | | Aldershot, Farnham & District | 16:18 | 16:18 | |
| 7 | | | 16:20 | Paul Couldridge | PB | SEN | M | 31 | 09.05.74 | | Windsor Slough Eton & Hounslow/Army | 16:20 | 16:20 | |
| 8 | | | 16:24 | Chris Jones | PB | SEN | M | 30 | 29.05.75 | | Overton | 16:24 | 16:24 | |
| 9 | | | 16:34 | Jon Sharkey | SB | SEN | M | 23 | 20.06.82 | Roderick Lock | Bournemouth | 16:34 | 15:56 | |
| 10 | | | 16:35 | Oli Williams | | U20 | M | 17 | 19.10.87 | | Team Southampton | 16:17 | 16:17 | |
| 11 | | | 16:43 | Max Prien | | U23 | M | 20 | 05.08.85 | | Poole Runners/Portsmouth Uni | 16:23 | 16:23 | |
| 12 | | | 16:45 | Rob McTaggart | | U20 | M | 20 | 14.10.85 | Roderick Lock | Bournemouth | 16:18 | 15:39 | |
| | | 1 | 17:40 | Graham Jex | SB | V45 | M | 46 | 17.09.59 | | Poole Runners | 17:40 | 17:39 | |
| | | 2 | 17:48 | David Paget | | V40 | M | 41 | 21.08.64 | | Poole Runners | 17:25 | 17:25 | |
| | | 2 | 17:51 | Evans | | V45 | M | | | | WDRR | | | |
| | | 3 | 17:54 | Ian Dennison | PB | V45 | M | 48 | 15.08.57 | | Blandford | 17:54 | 17:54 | |
| | | 1 | 17:59 | Malcolm Renyard | | V60 | M | 60 | 20.09.45 | | Hardley | 17:54 | 17:30 | |
| | 1 | | 18:20 | Rachel Newcombe | PB | V35 | W | 38 | 25.02.67 | | Liverpool H | 18:08 | 17:53 | |
| | | 1 | 18:26 | Alan Lewis | PB | V55 | M | 55 | 08.03.50 | | Poole Runners | 18:26 | 18:26 | |
| | 2 | | 18:43 | Janice Palmer | PB | V45 | W | 47 | 10.07.58 | | Poole Runners | 18:43 | 18:43 | |
| | 3 | | 18:45 | Amanda Bailey | | U17 | W | 16 | 27.11.88 | | Shaftesbury Barnet/Wimborne | 18:36 | 18:22 | |
| | | 2 | 18:45 | Ian Graham | SB | V55 | M | 58 | 27.04.47 | | Bournemouth | 18:43 | 18:12 | |
| | 4 | | 19:14 | Yvonne Tibble | PB | V45 | W | 47 | 06.07.58 | | Poole Runners | 19:14 | 19:14 | |
| | | 1 | 19:16 | Paul Ingham | SB | V50 | M | 50 | 15.07.55 | | Poole Runners | 19:16 | 18:50 | |
| | | 3 | 19:21 | Mick Anglim | | V55 | M | 58 | 29.07.47 | | Hardley | 19:02 | 18:56 | |
| | 5 | | 19:31 | Karen Goddard | PB | SEN | W | 30 | 24.02.75 | | New Forest Runners | 19:27 | 19:27 | |
| | | 4 | 19:40 | David Parsons | PB | V55 | M | 55 | 14.11.49 | | Bournemouth | 19:40 | 19:40 | |
| | 6 | | 19:44 | Jenny Moloney | PB | V45 | W | 45 | 17.09.60 | | Royal Manor of Portland | 19:44 | 19:44 | |
| | | 1 | 20:37 | Jane Morgan | | V40 | W | 44 | 31.10.60 | | Hardley | 20:15 | 20:15 | |
| | | 2 | 20:41 | Barry Mitchell | SB | V60 | M | 62 | 02.02.43 | | Poole Runners | 20:29 | 20:27 | |
| | | 3 | 20:48 | M Leatherdale | | V55 | M | | | | Unattached | 20:30 | 20:30 | |
| | | 2 | 21:00 | Gordon Wiltshire | | V65 | M | 69 | 16.07.36 | | City of Salisbury | 20:57 | 20:31 | |
| | | 3 | 21:12 | A Clayton | | V65 | M | | | | Poole R | | | |
| | | 1 | 22:41 | Denise Wilcox | SB | V50 | W | 52 | 24.01.53 | | Bournemouth Joggers | 22:41 | 22:12 | |
| | | 1 | 23:50 | Sarah Barrett | | V55 | W | 58 | 09.05.47 | | Bournemouth | 22:25 | 21:56 | |
| | | 1 | 24:15 | Jackie Jenkins | SB | V60 | W | 63 | 01.05.42 | | New Forest Runners | 24:15 | 23:58 | |
| | | 1 | 26:40 | Colin Barrett | PB | V70 | M | 74 | 01.10.31 | | South West Vets | 25:57 | 25:57 | |
| | | 1 | 27:55 | Jill Pickett | | V65 | W | 66 | 03.01.39 | | New Forest Runners | 25:58 | 25:58 | |
| | | 1 | 29:14 | Jack Williams | SB | V75 | M | 75 | 10.03.30 | | Poole Runners | 29:14 | 28:52 | |