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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:45 | Colin McCourt | SB | U20 | M | 19 | 11.12.84 | Craig Winrow | Bournemouth/St. Mary's Uni | 14:45 | 14:29 |  |
| 2 | 15:05 | Neil Phillips | PB | SEN | M | 25 | 06.01.79 | Mick Woods | Team Southampton | 15:05 | 15:05 | |
| 3 | 15:48 | Gareth Klepacz | SB | SEN | M | 23 | 31.08.80 | Roderick Lock | Team Southampton/Southampton Uni | 15:48 | 15:37 | |
| 4 | 16:00 | Mike Grist | | V40 | M | 41 | 31.08.62 | | Poole Runners | 15:44 | 15:42 | |
| 5 | 16:02 | Owain Jones | SB | U23 | M | | | Conrad Milton | Team Southampton/Chiltern | 16:02 | 15:06 | |
| 6 | 16:19 | Philip Mosley | SB | SEN | M | 28 | 28.08.75 | | New Forest Runners/VOTwo TC | 16:19 | 16:01 | |
| 7 | 16:22 | Brian Gardner | | V45 | M | 47 | 25.03.56 | | Swindon | 15:52 | 15:52 | |
| 8 | 16:26 | Stuart McLay | | V40 | M | 40 | 23.09.63 | Ian G Wilson | Serpentine/Veterans | 16:21 | 16:21 | |
| 9 | 16:29 | Harry Wiltshire | | U23 | M | 20 | 21.03.83 | | Total Fitness Bath/Bath Uni | 15:52 | 15:32 | |
| 10 | 16:36 | Ian White | SB | SEN | M | 33 | 22.06.70 | | Bournemouth | 16:36 | 16:01 | |
| 11 | 16:57 | Rob McTaggart | | U20 | M | 18 | 14.10.85 | Roderick Lock | Bournemouth | 16:04 | 15:39 | |
| 2 | 17:13 | Stephen McGuiness | | V50 | M | 50 | 14.11.53 | | City of Salisbury | 16:54 | 16:54 | |
| 3 | 17:15 | Gavin Clegg | PB | V45 | M | 48 | 27.06.55 | | Poole Runners | 17:15 | 17:15 | |
| 15 | 17:28 | Russ Conway | PB | V40 | M | 41 | 04.07.62 | | Lytchett Manor | 17:28 | 17:28 | |
| 16 | 17:35 | Ian Barnes | | V55 | M | 56 | 16.03.47 | | Poole Runners | 17:30 | 17:30 | |
| 4 | 17:40 | Simon Hunt | PB | V45 | M | 49 | 25.05.54 | | City of Salisbury | 17:40 | 17:40 | |
| 1 | 17:53 | Howard Doe | | V50 | M | 53 | 12.06.50 | | New Forest Runners | 17:51 | 17:25 | |
| 5 | 18:00 | Nick Bateson | | V45 | M | | | | Aldershot, Farnham & District/Army | 17:31 | 17:31 | |
| 1 | 18:07 | Susie Hignett | | U20 | W | 17 | 26.02.86 | Martin Rush | Bournemouth/Army | 17:16 | 16:36 | |
| 2 | 18:17 | Heather Buckingham | SB | U20 | W | 19 | 19.06.84 | | Team Southampton/Langport/Southampton Uni | 18:17 | 18:09 | |
| 3 | 18:27 | Laura Brenton | SB | U20 | W | 17 | 20.06.86 | | Team Southampton/Loughborough Uni | 18:27 | 17:56 | |
| 4 | 18:55 | Christine Thomas | | V40 | W | 42 | 22.02.61 | | Poole Runners | 18:19 | 18:19 | |
| 2 | 19:06 | Mick Anglim | SB | V55 | M | 56 | 29.07.47 | | Hardley | 19:06 | 18:56 | |
| 5 | 19:08 | Becky Griffith | | SEN | W | 26 | 31.10.77 | | Poole Runners/Royal Air Force | 18:46 | 18:14 | |
| 1 | 20:31 | Gordon Wiltshire | PB | V65 | M | 67 | 16.07.36 | | City of Salisbury | 20:31 | 20:31 | |
| 6 | 20:31 | Yvonne Tibble | | V45 | W | 45 | 06.07.58 | | Poole Runners | 19:19 | 19:14 | |
| 7 | 20:43 | Trina Lindop | SB | V45 | W | 49 | 01.07.54 | | Poole Runners | 20:43 | 20:39 | |
| 8 | 20:47 | Jenny House | PB | SEN | W | | | | Poole AC | 20:47 | 20:47 | |
| 2 | 21:23 | Jenny Moloney | | V40 | W | 43 | 17.09.60 | | Royal Manor of Portland | 20:32 | 19:44 | |
| 1 | 21:55 | John Carlisle | | V60 | M | | | | City of Salisbury | 21:28 | 21:28 | |
| 3 | 22:06 | Marilyn Hunt | | V45 | W | | | | Salis | | | |
| 1 | 22:37 | Joy Radford | | V50 | W | 50 | 31.03.53 | | Winchester | 20:45 | 20:33 | |
| 2 | 22:41 | Denise Wilcox | | V50 | W | 50 | 24.01.53 | | Bournemouth Joggers | 22:12 | 22:12 | |
| 1 | 23:21 | Sarah Barrett | | V55 | W | 56 | 09.05.47 | | Bournemouth | 21:56 | 21:56 | |
| 2 | 23:40 | Yvonne Crane | | V55 | W | | | | Poole AC | 22:39 | 22:39 | |
| 1 | 24:52 | Jackie Jenkins | | V60 | W | 61 | 01.05.42 | | New Forest Runners | 23:58 | 23:58 | |
| 2 | 25:49 | Ve Stone | | V60 | W | | | | New Forest Runners | 25:31 | 25:31 | |
| 1 | 28:52 | Jack Williams | PB | V70 | M | 73 | 10.03.30 | | Poole Runners | 28:52 | 28:52 | |
| 1 | 28:59 | Janet Davey | | V70 | W | 70 | 19.01.34 | | New Forest Runners | 27:57 | 27:57 | |
| 1 | 31:10 | Bruce Davidson | PB | V80 | M | 82 | 12.08.21 | | New Forest Runners | 31:10 | 31:10 | |