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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:59 | Jonathan Phillips | SB | SEN | M | 24 | 08.05.80 | | Cardiff | 14:59 | 14:50 |  |
| 2 | 15:08 | Simon Jones | PB | U20 | M | 20 | 29.11.83 | | Cardiff | 14:54 | 14:21 | |
| 3 | 15:41 | Julian Baker | SB | V35 | M | 35 | 23.11.68 | | Les Croupiers | 15:41 | 15:31 | |
| 4 | 15:48 | Richard Bullen | PB | V40 | M | | | | Les Croupiers | 15:48 | 15:48 | |
| 5 | 15:57 | Mark Jennings | | SEN | M | 30 | 10.12.73 | | Cardiff | 15:51 | 14:46 | |
| 6 | 15:58 | Phil Kendrick | PB | V40 | M | 42 | 14.09.61 | | Brecon/Spa Tans | 15:58 | 15:58 | |
| 7 | 16:04 | Rob Atkin | PB | SEN | M | 24 | 25.01.80 | | Bridgend | 16:04 | 16:04 | |
| 8 | 16:05 | Andrew Jones | PB | V35 | M | 35 | 05.10.68 | | Neath | 16:05 | 16:05 | |
| 9 | 16:07 | Joe Thomas | PB | SEN | M | 25 | 07.08.78 | | Bridgend | 15:58 | 15:58 | |
| 10 | 16:18 | Phil Crane | PB | V40 | M | 43 | 18.12.60 | | Neath/Welsh Masters | 16:18 | 16:18 | |
| 11 | 16:22 | Alex Donald | SB | SEN | M | 24 | 10.03.80 | Alex Donald | Cardiff | 16:22 | 15:27 | |
| 12 | 16:27 | Phil Cook | | V35 | M | 35 | 07.05.69 | Phil Cook | Les Croupiers | 16:16 | 15:19 | |
| 13 | 16:27 | C Maeyler | PB | SEN | M | | | | Pontypridd (Roadents) | 16:27 | 16:27 | |
| 14 | 16:41 | Gavin Stokes | PB | U17 | M | 17 | 28.03.87 | | Cwmbran | 16:41 | 16:41 | |
| 15 | 16:42 | Tim Lewis | SB | V35 | M | 36 | 17.12.67 | | Bridgend | 16:42 | 16:29 | |
| 1 | 16:52 | Nicki Cornock | PB | U15 | W | 15 | 17.09.88 | | Cwmbran | 16:52 | 16:52 | |
| 3 | 16:52 | Steve Brace | PB | V40 | M | 42 | 07.07.61 | | Bridgend | 16:44 | 16:44 | |
| 1 | 16:58 | Jeremy Collins | PB | V50 | M | 52 | 20.10.51 | | Swansea | 16:58 | 16:58 | |
| 1 | 17:04 | Robert Jones | | V45 | M | 45 | 07.04.59 | | Les Croupiers | 17:03 | 16:57 | |
| 2 | 17:23 | Stuart Davidson | PB | V50 | M | | | | Bridgend | 17:23 | 17:23 | |
| 2 | 17:27 | Huw Roberts | | V45 | M | 47 | 12.01.57 | | Bridgend/Welsh Masters | 17:20 | 17:12 | |
| 3 | 17:27 | Mick Tabor | PB | V50 | M | 51 | 22.01.53 | | San Domenico | 17:27 | 17:27 | |
| 3 | 17:30 | Derek Scarborough | | V45 | M | 46 | 28.10.57 | | Bridgend | 17:00 | 17:00 | |
| 4 | 17:36 | Robert Bamsey | PB | V45 | M | 49 | 27.07.54 | | Neath | 17:36 | 17:36 | |
| 4 | 17:43 | Barry Johnston | PB | V50 | M | 53 | 07.05.51 | | Les Croupiers | 17:43 | 17:43 | |
| 1 | 17:51 | Louise Copp | PB | V40 | W | 40 | 13.09.63 | Colin Daley | Neath | 17:51 | 17:51 | |
| 5 | 17:54 | Jon Embling | PB | V45 | M | 48 | 23.01.56 | | Bridgend | 17:47 | 17:21 | |
| 1 | 18:15 | John Plain | PB | V55 | M | 55 | 06.09.48 | | Les Croupiers | 18:15 | 18:15 | |
| 2 | 18:34 | Jo Prichard | PB | SEN | W | | | | Les Croupiers | 18:34 | 18:34 | |
| 2 | 18:35 | Jeff Aston | PB | V55 | M | 57 | 12.05.47 | | Les Croupiers | 18:35 | 18:35 | |
| 5 | 18:45 | Keith Quinn | | V50 | M | 54 | 06.01.50 | | Les Croupiers | 17:57 | 17:57 | |
| 6 | 18:45 | Christopher Rosling | PB | V50 | M | 51 | 03.06.52 | | Derby | 18:45 | 18:45 | |
| 3 | 18:50 | Carol Bridge | PB | U20 | W | 19 | 01.10.84 | | Pontypridd (Roadents)/Loughborough Uni | 18:50 | 18:50 | |
| 3 | 18:53 | Tony Carzana | | V55 | M | 56 | 16.06.47 | | Pegasus | 18:18 | 18:18 | |
| 7 | 18:54 | Mike Murphy | SB | V50 | M | | | | Les Croupiers | 18:54 | 18:30 | |
| 4 | 19:21 | Emily Kendrick | | U17 | W | 17 | 18.03.87 | | Brecon/Bath Uni | 18:59 | 18:59 | |
| 5 | 19:35 | R Tyler | | U20 | W | | | | unatt | | | |
| 6 | 19:43 | Julie Scholey | PB | V40 | W | 44 | 08.06.59 | | Les Croupiers | 19:43 | 19:43 | |
| 7 | 20:06 | Wendy Boon | PB | V40 | W | 44 | 01.02.60 | | Cardiff/Les Croupiers | 20:06 | 20:06 | |
| 8 | 20:11 | Jacqui Brace | PB | V45 | W | 45 | 17.03.59 | | Bridgend | 20:11 | 20:05 | |
| 1 | 20:15 | A Jeffries | PB | V60 | M | | | | Swansea | 20:15 | 20:15 | |
| 9 | 20:19 | Edwina Turner | PB | V50 | W | 51 | 15.06.52 | | Les Croupiers | 20:19 | 20:19 | |
| 2 | 20:23 | Tony Burt | PB | V60 | M | 61 | 25.11.42 | | Brackla Harriers | 20:23 | 20:23 | |
| 3 | 20:27 | E Davies | | V60 | M | | | | Newport | 20:24 | 20:24 | |
| 2 | 20:51 | Anne Saxena | PB | V45 | W | 49 | 18.01.55 | | Newport | 20:51 | 20:51 | |