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5K
PosMWACGunName AG CoachClubSBPB 
1  14:56Jorge ThomasSBU23MMike BaxterCardiff/Leeds Uni Cross Country Club14:5614:20
2  15:05Andrew Morgan-LeeSBV35MAndrew Morgan-LeeSalford H/Woodford Green Essex Ladies/Southampton 15:0515:00
5K
PosMWACGunName AG CoachClubSBPB 
2  15:09Ian WilliamsPBU23M Derby/Taf Running & Orienteering (TROTS)/Birmingha15:0914:59
5K
PosMWACGunName AG CoachClubSBPB 
3  15:09Ian WilliamsPBU23M Derby/Taf Running & Orienteering (TROTS)/Birmingha15:0914:59
5K
PosMWACGunName AG CoachClubSBPB 
3  15:20Gwyn BellamyPBU23M Carmarthen/Warwick Uni15:2015:20
5K
PosMWACGunName AG CoachClubSBPB 
4  15:20Gwyn BellamyPBU23M Carmarthen/Warwick Uni15:2015:20
5  15:21Michael JohnsonPBSENM Cardiff/Cardiff Uni15:2114:26
6  15:23Marc Jenkins SENM Bridgend15:1715:17
7 115:26Martin Rees V50M Neath15:1014:51
8  16:19Gareth JonesSBU20M Swansea16:1915:55
9  16:22Carwyn JonesSBSENM Cardiff/UW Aberystwyth16:2214:32
10  16:23Gareth R ThomasPBV40M Les Croupiers16:2316:23
5K
PosMWACGunName AG CoachClubSBPB 
  516:40Nathan HardeeSBU17M Cwmbran16:4016:28
5K
PosMWACGunName AG CoachClubSBPB 
 1 16:43Non StanfordPBU17W Swansea16:4316:43
1  16:43Non StanfordPBU17W Swansea16:4316:43
 2 16:50Mary WilkinsonSBSENW Skipton/UW Aberystwyth16:5016:42
 3 16:55Helen JenkinsSBU23W Bridgend16:5516:20
5K
PosMWACGunName AG CoachClubSBPB 
  117:30Dic EvansPBV55M Cardiff17:3017:30
  117:35John WilliamsSBV45M Neath17:3517:06
  217:38Greg Newhams V50M Bridgend17:1617:16
  217:40Roger CoombesPBV40M Taf Running & Orienteering (TROTS)17:4017:40
  317:42Kevin GriffithsPBV40M Taf Running & Orienteering (TROTS)17:4217:42
  317:46Arwel LewisSBV45M Eryri17:4617:11
  218:08Sandy JohnstonSBV55M Les Croupiers18:0817:53
5K
PosMWACGunName AG CoachClubSBPB 
 4 18:13Anna Scally (/McLaughlin)PBSENW Ranelagh18:1318:13
5K
PosMWACGunName AG CoachClubSBPB 
  318:14Steve CoupePBV55M Sospan17:5917:59
5K
PosMWACGunName AG CoachClubSBPB 
 5 18:24Melissa WoodwardSBSENW Aldershot, Farnham & District18:2417:34
5K
PosMWACGunName AG CoachClubSBPB 
  218:37Phil Meyler V50M Pontypridd (Roadents)17:5717:40
  118:47Elinor KirkPBU17WTony HouchinSwansea18:4415:59
5K
PosMWACGunName AG CoachClubSBPB 
 6 18:59Melissa WatsonPBV40W Taf Running & Orienteering (TROTS)18:5918:59
5K
PosMWACGunName AG CoachClubSBPB 
  319:08Peter FoaleSBV50M Aberystwyth19:0818:29
5K
PosMWACGunName AG CoachClubSBPB 
 7 19:15Mary Bowen ReesPBV40W Taf Running & Orienteering (TROTS)19:1519:15
 8 19:15Helen MansfieldPBV40W Carmarthen19:1519:15
5K
PosMWACGunName AG CoachClubSBPB 
  220:02Kayleigh BrownPBU17W Carmarthen/West Wales20:0220:02
  120:25J Croker V45W Les C  
  120:31John CollinsPBV65MJohn CollinsSwansea/Welsh Masters20:3120:31
  120:36Dawn KenwrightSBV50W Sarn Helen20:3620:25
  221:13Julie Scholey V45W Les Croupiers20:0719:43
  321:28Elizabeth ClarkePBV45W Les Croupiers21:2821:28
  222:23Ann RowellPBV50W Taf Running & Orienteering (TROTS)22:2322:23
  123:47Sue NealPBV55W Les Croupiers23:4723:47
5K J
PosMWACGunName AG CoachClubSBPB 
1 115:25Ieuan ThomasPBU17MJames ThieCwmbran15:2514:07
2 215:44Afan HumphriesPBU20MDave LewisCwmbran15:4414:34
3 115:47Dewi GriffithsSBU15MKevin EvansCarmarthen15:4713:58
4 216:03Nick JonesPBU17M Carmarthen16:0316:03
5= 316:04Matthew WilliamsPBU17M Aberdare Valley16:0416:04
5= 316:04Lee LaddPBU20M Carmarthen16:0415:36
7 416:10Ricky ChallinorPBU17MDavid EvansDeeside AAC/North Wales16:1014:41