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| 5K |
| Pos | Gun | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:24 | Dan Robinson | | SEN | M | 29 | 13.01.75 | Christopher Frapwell | Tipton | 14:20 | 14:20 |  |
| 2 | 15:56 | Mark Jennings | PB | SEN | M | 30 | 10.12.73 | | Cardiff | 15:51 | 14:46 | |
| 3 | 16:46 | Richard Thomas | | SEN | M | 30 | 08.08.73 | | Blackburn | 16:29 | 16:29 | |
| 5 | 16:59 | Mike Venables | PB | V50 | M | | | | Aldridge | 16:59 | 16:59 | |
| 6 | 17:09 | Martin Flowers | PB | V45 | M | 48 | 27.12.55 | | Worcester/Wye Valley | 17:09 | 17:03 | |
| 7 | 17:13 | G Ferraday | | SEN | M | | | | Newp | | | |
| 8 | 17:16 | Dave J Williams | | V40 | M | 42 | 21.04.62 | | Hereford | 17:02 | 17:02 | |
| 1 | 17:28 | Mel Ellis | PB | V40 | W | 40 | 16.04.64 | | Shaftesbury Barnet | 17:20 | 17:18 | |
| 2 | 18:18 | Rachel Hatfield | | SEN | W | | | | Wye Valley | 18:08 | 18:08 | |
| 1 | 18:29 | R Bereza | PB | V55 | M | | | | Hereford | 18:29 | 18:29 | |
| 3 | 18:36 | Nicola Haines-Jones | | V35 | W | 39 | 21.05.65 | Michael Adams | Neath/Newport | 18:30 | 18:30 | |
| 4 | 19:01 | Samantha Hutchinson | PB | V35 | W | | | | Shrewsbury | 19:01 | 19:01 | |
| 5 | 19:05 | Emily Kendrick | | U17 | W | 17 | 18.03.87 | | Brecon/Bath Uni | 18:59 | 18:59 | |
| 6 | 19:11 | Claire Conway | | U15 | W | 15 | 08.11.88 | | Bristol & West/Cirencester | 18:47 | 18:01 | |
| 1 | 19:21 | John Turner | PB | V60 | M | 60 | 21.08.43 | | Stratford-upon-Avon | 19:21 | 19:21 | |
| 1 | 21:37 | Debbie Southgate | | V45 | W | 48 | 02.02.56 | | Angels | 20:47 | 20:47 | |
| 1 | 23:43 | Cynthia Cooper | SB | V60 | W | 61 | 17.07.42 | | Presteigne Pacers | 23:43 | 23:17 | |
| 1 | 24:10 | T Houston | | V70 | M | | | | Lud | | | |
| 1 | 25:03 | A Cruise | | V55 | W | | | | Lud | | | |
| 1 | 35:50 | M Darlington | | V50 | W | | | | unatt | | | |